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The Mind Body Balance
3 Ways to Restore It When It’s Gone
We are all holistic beings. That means, our mind and body are inter-connected.
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So when we are feeling sad or depressed, physical symptoms can appear in our body. Alternatively, when we feel physically unwell, it can cause us to feel anxious and low.
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When we feel stressed, our bodies can react in many ways. Physical symptoms can include increased blood pressure, stomach ulcers, tiredness and chest pains.
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Our body’s immune system is affected, meaning we are more susceptible to colds and infections. When we feel low, we are less likely to exercise and eat healthily. We may resort to comfort-eating: we eat chocolate and junk food to give us temporary satisfaction.
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As you can see, this will create a vicious cycle, as eating unhealthily will affect us physically too.
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So what should we do?
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Below are 3 ways to Restore The Mind Body Balance.
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How to Restore The Mind Body Balance: Tip #1
Relaxation is Key
Many people feel guilty for relaxing as they feel they should always be on the go and doing something.
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However, your body will become tired, and you may become over-stressed. So slow down, and take time out for yourself.
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Relaxation does not mean sitting back on your sofa and having a nap. Find something you enjoy doing, be it a sport, reading a book or being with your friends.
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Whatever it is, be apart from the stresses of your life and have some fun.
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Many people find time to meditate, either through yoga or prayer. Find a time in your day to be quiet, away from the busyness of life and be one with yourself.
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In your quiet space, let go of the stresses of the day, listen to your breathing and relax. Experts have discovered this helps to relieve your body’s tension, reduce anxiety, depression and lower the risks of heart disease.
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How to Restore The Mind Body Balance: Tip #2
Talk to Someone Sympathetic
If it helps, ask for someone to support and motivate you when you’re feeling low.
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Find somebody you trust to talk to. It isn’t shameful to discuss our feelings and emotions, and by venting them, you may feel better.
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If it is a work issue, talk to somebody outside of the work situation such as a family member or friend.
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Your doctor is also there to listen to you. He will be aware how your mental and physical symptoms are intertwined. He may prescribe you medication or might suggest you attend counseling, an impartial way to share your feelings.
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How to Restore The Mind Body Balance: Tip #3
Work on being healthy
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None of us can stay healthy forever. There will be times in our lives when we won’t feel like being ourselves.
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Women, for example, have pre-menopause symptoms to contend with such as fatigue and hot flushes. With health foods such as maca, menopause symptoms can be alleviated.
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People prone to depression have a chemical imbalance in the brain, meaning they are more susceptible to feeling low and sad.
However, depression can also be brought about by stressful life events, such as losing a job.
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Medication can provide the chemicals the brain needs more of to restore balance, but healthy eating and exercise are proven ways of dealing with depression also. So while you may not feel like going for a walk or a ride on your bicycle, it will lift your mood to some extent.
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