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Community for Positive Mental Health ~ It’s the Coming Together That Does It

. Community for Positive Mental Health When we are young, we take it for granted that community is good for us. We know playing together is more fun than playing alone. And as such, for most of us … [Read More...]

Addiction: Going Cold Turkey vs Cutting Down – Which Is Better For You?

. Addiction: Going Cold Turkey vs Cutting Down ~ All of us would admit that we have certain habits we’d rather not have. . Maybe we started smoking in high school thinking it looked ‘cool’ and … [Read More...]

When to Seek Medical Help ~ 3 Serious Health Issues With Seemingly Unrelated Symptoms

. When to Seek Medical Help This article is not meant to scare people in any way. It just helps to provide a deeper look into issues with one’s health which can sometimes signify a deeper underlying … [Read More...]

Living With Chemotherapy ~ Side-Effects to Be Aware of

. Living with Chemotherapy Living through any sort of long-term medical treatment can put your body under untold stress. Unfortunately, sometimes, it’s completely impossible to avoid them. . When … [Read More...]

Over 50s Women’s Dietary Tips: 3 tips for Staying Healthy In Spite of!

. Over 50s Women's Dietary Tips As the years go by, a lot of relatively healthy women will find that the dietary and exercise principles they chose in their 20s and 30s simply aren’t good enough … [Read More...]

Let Food Be Your Medicine ~ 4 Body Areas to Improve On Using These Tips

. Let Food Be Your Medicine ~ Follow The Prescription of The Father of Medicine! “You are what you eat.” If that’s true, then why do we solely rely on medicine and perscriptions to “fix” all our … [Read More...]

Mind Power ~ It All Starts In Your Mind!

. Mind Power ~ A Powerful Health Tool Your mind is your sanctuary: it is the place that controls your body and your life. When you understand how to use your mind for the best, you can be sure that … [Read More...]

Beat Bad Habits ~ 3 Causes and How to Overcome Them

. Beat Bad Habits Of course, we all have habits! And there are some we may be less than proud of. These can range from smoking or drinking too much to having one too many takeaways a week. It's so … [Read More...]

Nature Therapy: 3 Low-Key Ways To Increase Your Time Outside

. Nature Therapy The Japanese culture has a concept of healthy living called the “forest bath.” . It involves spending time outdoors in a natural setting, away from the hectic pace of modern life, … [Read More...]

Suffering from Anxiety ? ~ 4 Symptoms to Look Out For

. Are you Suffering from Anxiety? We all get anxious from time to time. This is especially the case if work is particularly stressful or we experience something that triggers a phobia or … [Read More...]

10 Sweat Reduction Tips ~ Banish Those Wet Patches

. Sweat Reduction Tips There is a lot of variation in ‘normal’ sweat levels between individuals. Those wet patches are never a welcome sight – especially outside of the gym or sports field. Many … [Read More...]

Get Healthy ~ 3 Great Tips to Remove Toxicity from Your Health Make-Over

. Get Healthy ~ Remove Toxins from Your Life How can you get healthy? Making a big change to your lifestyle is never easy. It's something that typically takes guts. You may have been building up to … [Read More...]

Aging Sensibly ~ 4 Smart, Common Sense Tips

. Aging Sensibly : Smart Aging For Premium Holistic Health Humans age. Fact. Not everyone accepts it gracefully. However, the ones who do often look the most dignified as they enter their elder … [Read More...]

How to Maintain A Healthy Heart ~ 9 Smart Heart Tips

, Maintain A Healthy Heart Your heart is the biggest and the most important muscle of your body. It pumps clean blood to all the organs to keep our body functions up and running. . So this is why … [Read More...]

Can The Weather Impact Your Health?

. Can The Weather Impact Your Health? Recently, we’ve been experiencing some very hot weather. Perhaps it could even be called a heatwave. . When it comes to extremes of weather, there are always … [Read More...]

Sheltered Living ~ Accommodation for Our Elderly Folks

. Sheltered Living ~ A Safe Haven for Our Beloved Elders It’s never easy watching your parents, or grandparents, become frailer by the day as their health declines. . It's difficult to see … [Read More...]

Flawless, Glowing Skin ~ 5 Effective Ways Without Using Expensive Skin Care Products

. Achieve Flawless, Glowing Skin Based on a research done on skincare industry, it is estimated that the size of global skin care market will hit US$121 billion by 2021. . Over the last few … [Read More...]

Pregnancy to Birth ~ A Healthy Journey for Both Mother and Baby!

. Pregnancy to Birth Taking care of your health is always a priority you should never neglect. That is especially true when you fall pregnant. . Many scholars and physicians believe good health … [Read More...]

Turmeric vs Curcumin – What Is the Difference?

. Turmeric vs Curcumin Traditionally used as a spice across the globe and inevitable part of herbal medicine in the East, turmeric makes a pretty common item on many recipes’ ingredients lists, … [Read More...]

5 Common Health Mistakes That Could Be Causing More Damage Than Good

. 5 Common Health Mistakes We all have a responsibility to look after our health, and most of us consciously try to make improvements for a better quality and quantity of life. . Unfortunately, … [Read More...]

Andropause, The Male Menopause

. Andropause, The Male Menopause Andropause is The Male Menopause We all know that all women from their 50s suffer from Menopause, a normal phase in a woman’s life that is littered with hot … [Read More...]

The Healthy Man’s Sex Life ~ 3 Problems Which Get In The Way

. The Healthy Man's Sex Life A healthy sex life is good for a man. Not only is it good (maybe even necessary) for most relationships, but it has a whole host of other health benefits as well. . It … [Read More...]

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