Super foods are everywhere – in your local grocery store, on great big billboards along the highway, and as advertised on commercials and in magazines.
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But before you read any further – Get a quick lesson in superfoods with this short video.
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Among other food tips, you’ll learn how goji berries can boost energy, help you lose body fat and supercharge your total health.
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True superfoods are loaded with all the good fuel your body needs to thrive. They help your body run properly and enhance what you’ve already got.
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The trick is locating the right ones and turning away from others. These others are simply the result of a marketing firm’s gimmick to get you hooked on their product.
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Can a superfood be used as a tool to lower our chances of developing cancer or fighting heart disease?
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You bet! Here are some of the foods you can digest daily to limit your risk for disease, fatigue, high cholesterol and weight problems.
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Superfoods will even have you waking up on the right side of the bed, every single day!
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Must-Have Superfood #1: Green Tea
If it seems that your metabolism has been slowing down, it may not just be your imagination.
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No matter how much you’re speeding up your pace on the treadmill, your body may just not be working efficiently.
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A variety of hormonal or environmental factors may be causing you to slowly gain weight. If your waistline is growing, beware.
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Visceral fat is the stubborn belly fat you likely complain about.
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It grows along and around your organs. It’s dangerous because it can lead to heart attacks and many other serious health conditions.
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The solution? Drink two cups of green tea per day. This will help increase the rate of your metabolism.
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Green tea has properties that enable your body to burn fat more easily. It helps reduce your risk for heart disease.
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Additionally, green tea helps you feel better all round.
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Must-Have Superfood #2: Salmon
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It can be a bit depressing to realise your body is changing and that it doesn’t work as well as it used to. Don’t let knee pain, back discomfort or even a low libido rob you of a high quality of life.
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Superfoods such as salmon can give you the opportunity to jump on the health kick that so many other people are on.
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Reverse the aging process (at least when it comes to your joint and bone health) by taking in three servings of oily fish a week.
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Whether you choose to feast on tuna, salmon or trout, the result will be the same – restored health including decreased joint pain, improved blood circulation, and lower risk of heart disease.
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Must-Have Superfood #3: Tomatoes
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Raw or cooked, freshly picked from a garden or served in a salad at your favorite restaurant, tomatoes are rich in super ingredients.
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These nutrients make this vegetable-turned-fruit a superfood.
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Tomatoes, paired with broccoli and olive oil (as in your pasta sauce) have the power to beat a variety of cancers. Their biggest attribute? Their versatility!
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Tomatoes can be stewed, roasted or just freshly picked from your backyard. Consuming nutrient-rich tomatoes makes your body feel instantly cleansed and ready to seize the day. You will feel on top of everything!
Must-Have Superfood #4: Blueberries
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What’s in a little ol’ blueberry that you’ve been missing out on?
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Minerals, vitamins and essential power ingredients to skyrocket your body to a blissful state!
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If you’re tired of pairing a glass of orange juice with your breakfast every morning in order to get your daily vitamin C intake, grab a handful of blueberries instead. They are rich in this important vitamin, as well as potassium.
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If you are used to doing a million things at any one time, blueberries may just be your saving grace. They offer those important nutrients that have been shown to boost your brain power. They help you remember more, articulate clearly, and reduce the onset of Alzheimer’s.
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Depressed over a recent break-up? Or perhaps your personal life situation didn’t pan out like you thought it would?
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Depression can be triggered by many situations and experiences. Top off your oatmeal or yogurt with a handful of blueberries each morning and you will actually reduce your risk for getting the blues.
Eat well, and feel powerful when you incorporate these four power foods into your diet!
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See you soon!
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