A Comfortable Pregnancy
As an expectant mother, you’ll experience many overwhelming transformations during your pregnancy.
Naturally you’re going to want to make this precious time run as smoothly as possible. There will, of course, be moments when your body feels like it’s not cooperating like you’d like it to.
But not to worry. We’ve 5 helpful tips to help you feel as comfortable and relaxed as you can.
Re-energize With Naps
It’s natural to be feeling lethargic and less mobile while pregnant. Taking power naps throughout the day will help to combat your fatigue and recharge your energy levels. Catch up on sleep during your lunch break, or make the most of lying in during the weekends.
Any extra time you can find to squeeze in some sleep and reduce stress and tension in your body is going to be hugely beneficial. While napping, keep your legs elevated to reduce swelling.
Ease Aches and Pains
It’s very common to experience implantation cramping and lower back pain at times during your pregnancy.
To combat this make sure you’re taking hot baths frequently to soothe those abdominal pains. Heat packs also work well to reduce uncomfortable cramps.
Getting a massage from your partner or a professional is another excellent way to reduce any built up tension in your body. There are special massage techniques they can use that are designed specifically for pregnant women.
Try Physical Therapy
During your pregnancy it’s important to fit in some form of mild exercise to help keep your health levels at an optimum. You might want to try prenatal yoga classes. Instructors will introduce easy-to-follow moves for minimizing pregnancy discomfort. They’ll also help you with breathing techniques.
Speak to a physical therapist about pelvic exercises and stretches that you could try out. They can show you ways to increase your flexibility and improve posture and overall well-being.
You can also try pelvic floor exercises from the comfort of your own home. It’s important to squeeze in at least 30 minutes of mild exercising each day.
Keep a Balanced Diet
Many women experience constipation during their pregnancy. One way to prevent this from happening is to eat foods which are high in fibre like bananas, brown rice and almonds.
Now that you’re eating for two, it’s essential that you incorporate plenty of nutrients into your diet. Breaking your meals down into mini meals is great for keeping your blood sugar at a steady level and preventing heartburn.
Prenatal vitamins are an excellent way to provide a nutritional boost.
Don’t forget to drink lots too. Stay well hydrated by drinking plenty of water throughout your day.
Cut Out the Alcohol
Alcohol is dehydrating and detrimental to your baby’s development. To put it simply – whenever you have a glass of wine, your baby drinks too. As your baby is still growing, its liver hasn’t yet fully formed.
Any alcohol which enters your bloodstream while you’re pregnant is going to give your baby higher alcohol levels than you. Mocktails are a great alternative to alcohol, and nowadays there’s plenty of mixes to choose from.