A Good Night’s Sleep: Know The A-Zzz of Quality Sleep

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A Good Night’s Sleep

4 Vitally Important A to Zzz-s of Top Quality Sleep

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We spend most of our lives asleep – one third, to be precise.
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If you live to 75, that’s 25 years that you have been immersed in the land of nod and not awake to see what’s going on. That’s a pretty long time, right?
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But it’s what we need to function. Our bodies need this time to recover from the day that we’ve just done.
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Children need to nap often to process and learn about the things they’ve taken in from the day.
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Sleep is a good thing – so what do we need to do to make sure we’re getting the best night’s sleep that we can?
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A Good Night’s Sleep Hack #1:
Replace Your Mattress Regularly
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It’s recommended that you replace your mattress every eight years at the least. .
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The support that a good mattress provides for our whole bodies is vital in ensuring that we are getting the rest that we deserve on a daily basis.
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Our bodies go through a lot each and every day, and it’s only right that we have somewhere the place it on the night that offers the security, firmness and structure that we need.
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There are so many different types of mattress, from foam to sprung to memory; we’re spoiled for choice.
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A Good Night’s Sleep Hack #2
Use Pillows with neck Support
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As well as full body support, your head and neck need their own special form of support, too.
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The pillows that you are sleeping on have probably not been replaced in the past 6 months – again, this is recommended advice.
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If you are waking up with a sore neck on a regular basis, this is probably due to needing a new or different type of pillow, such as a v-neck with a proper, washable case.
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Giving your neck the support it needs at night is vital for you to be able to function normally the next day.
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We don’t give a lot of our attention or put much thought into making sure that we have the correct pillows. Often, we are just stacking up the pillows that we have or folding them over in order to give us the comfort that we crave.
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This is without realising that what we’re doing can be harmful in itself! Do yourself a favour and look into getting new, firm and recommended pillows. Ssee how much better you sleep and how much better you feel when you wake up too.
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A Good Night’s Sleep Hack #3
Manage Distractions
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Back in the day, distractions were found in chatter and books.
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Now, it’s technology that is taking over our nighttime distractions. We are constantly checking our smartphones, tablets and smartwatches from the time when we wake up.
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However, a majority of us tend to take it a step further and read through any messages that we may have received. We have a run through our social media and anything else that we can think to do before ‘nodding off’.
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But you’re not really going back to sleep. You’ve just woken up your brain up to get whirring and thinking about other things.
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The amount of time that you are putting into checking through these things can be extremely harmful to your sleep routine. It doesn’t matter no matter how small you think it is.
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It will, without doubt, affect your concentration levels for the next day.
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Get a good old fashioned alarm clock to wake you up when you need. Put your phone and any other gadgets that you may reach for in another room so you can’t pick them up on a whim.
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A Good Night’s Sleep Hack #4
Manage Your Day
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What you do in a typical day can massively affect how easily you are able to get to sleep. It also affects how long you’ll sleep for . Finally, it will affect whether you’ll have the deep type of sleep that your body requires to get itself back to rights again ready for the next day.
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If you are tiring yourself out throughout the day, there is more chance that you will fall asleep within 10 minutes of your head hitting the pillow.
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Those with a low-activity lifestyle are more likely to stay up late watching movie and doing other things in order to try and get themselves to sleep at night.
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If your brain is engaged outside of your home, taking in things like nature and the outdoors and speaking to people other than via tweets, statuses and instant messages, it is being stimulated more in order to send you to sleep both at the correct time and for the correct length of time.
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It’s more than a great excuse to get out and about and meet up with people who you haven’t seen in a long time. Your sleep depends on it!
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