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A Healthy Pregnancy ~ How to Be In Tip-Top Form
Pregnancy is a huge responsibility, so you are going to need all the help you can get.
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From the moment you discover you have conceived right up to the moment you give birth, you are entirely responsible to that growing baby inside you.
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Of course, the responsibility doesn’t end in the labour room. It many ways it only just begins.
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However right now, what you put into your body is going to give, or take away, your baby’s best start in life.
There are, of course, many influences which could cause an issue during your pregnancy. From tragic accidents to issues involving birth injury attorneys, family history or just mother nature, we cannot always ensure our pregnancy is healthy or goes to full term.
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There are, however, many ways we can do our best to ensure the very strongest start for our baby.
Adequate Hydration
The most important place to start is with your hydration.
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Not only are you now needing to take on enough water for you, but you also need to take on enough water for your baby.
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You may already know that dehydration can affect you in detrimental ways. However, did you know in the third trimester it could force you into an early labour?
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If you feel dizzy or have cramps and you can’t explain them, your body could be trying to tell you that you are running desperately short on water. So drink up!
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Water feeds our cells and helps ensure everything regenerates. It is the foundation for cell development, so ensure that you drink enough during your term of pregnancy.
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About three weeks after conception is when all the vital organs start to grow. Thus, this is a critical time to be sufficiently hydrated.
If you are planning a pregnancy, get on top of this straight away. If you discovered you are pregnant, then it isn’t too late to hydrate!
Your Diet
Your diet is paramount as you are now building a human being.
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Make sure to have a wide variety of nutrients and vitamins.
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Increase your consumption of superfoods like cherries, goji berries, wheat and barley grass. quinoa, blueberries, broccoli, strawberries and kale.
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Omega 3 fatty acids are vital for the development of a baby and as such you should ensure you get plenty of fish, avocado, olive oil and egg.
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However, you do need to ensure you aren’t eating a high-mercury content fish such as tuna. Stick to wild salmon or river mackerel.
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If you are eating egg, make sure you have them bard-boiled. Even poached or scrambled eggs can contain raw egg, and this could be dangerous for your baby.
Get the foundations right. Remember you are eating for two, so ensure what you are eating is healthy, clean and free from chemicals.
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Even if it is just for the duration of your pregnancy, think about going organic. Your baby deserves the very best start in life that you can give her!
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Additionally, by going organic, you’ll also be ensuring a healthier, ecological planet for her to live in as she grows up. What could be better than that?
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