Are You Aging Faster Than You Should? 3 Reminders of The Ravages of Time

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Are You Aging Faster Than You Should?
3 Reminders of The Ravages of Time

It’s one of the most common concerns shared by just about everyone. Aging is inevitable, but that doesn’t mean that we have to give ourselves freely to those ravages of time.
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There are many people who lament not looking or feeling even a few years younger than they do now. But the truth is that they may be contributing to their own problem.
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There are 3 major ways we contribute to the premature aging of our bodies, inside and out, as well as our minds. If you want to keep that youthful vitality a little longer or even bring some back, you need to eliminate the aspects of your life speeding the clock up!
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Are You Aging Faster Than You Should? Mistake #1
Your Skin Isn’t Just Aesthetic
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Perhaps the most common and noticeable effects of age take place on the surface.
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However, caring for your skin goes further than skin deep. Yes, making a habit of using nourishing, hydrating skin care products will help you look a lot better.
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But the health of your skin plays a greater role in your health in general. It’s a protective layer, first and foremost, making you better at coping with everything from UV rays to germs.
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It also helps regulate the temperature of the body. No matter your age or gender, skin care to prevent premature aging does a lot more than help you look good.
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Are You Aging Faster Than You Should? Mistake #2
Those Bad Habits You Persevere In
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There are habits which age you inside and out, as well.
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Amongst the most common and most harmful is, of course, smoking. Smoking ages your skin and it ages twice as fast as it normally would.
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However, it’s worse than just aging your skin. The same again process from cigarette smoking is happening throughout your body, as well! You can quit smoking using hypnosis which works wonderfully well. Other ways include nicotine patches and going cold turkey.
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Yet others use vaping. However, vaping is still new and the long-term ramifications will only be seen and know perhaps 20 to 30 years later. So beware!
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An unbalanced diet lacking in a diversity of fruit and vegetables is going to result in nutrient deficiency. Your body needs these vital nutrients to rejuvenate all its cells, from the skin to your bones and even to your internal organs.
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The high consumption of sugar, which many people are addicted to, produces harmful molecules known as AGEs.
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These molecules damage the proteins in your body which hold tissue together. Externally, this means wrinkles. But beware ~ it’s doing the same damage internally, too!
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Are You Aging Faster Than You Should? Mistake #3
Stress! …From Mind to Matter!
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The link between the mind and body is evident today. Stress has been shown as one of the leading causes of premature aging. It’s about more than frown lines, too.
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Stress raises cortisol production levels, which increases blood sugar, leading to faster weight gain. Stress also compromises the immune system. All of these factors contribute to making the body age faster.
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You don’t need a therapist to battle stress these days. Apps for stress are helping people make a habit of managing stress on their own through simple mental and breathing exercises. Common sense and survival instincts should make you avoid the causes of stress when possible.
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• Save

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There’s no way to turn back time, but there are ways to slow it down a little or even take back some of what’s been lost.
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With the tips above in mind, be wary of the dangers out there that can make you both look and feel older than you really are!
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