Aging Sensibly ~ 3 Smart, Common Sense Tips

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Aging Sensibly
3 Smart, Common Sense Tips!
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Humans age. Fact. Not everyone accepts it gracefully. However, the ones who do often look the most dignified as they enter their elder years.
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Maturing is a process, and everyone will embark upon it. Everyone will take roughly the same amount of time to get there too. Therefore, it’s difficult to say it’s unbalanced and unfair. A year is a year…even to two men living on opposite sides of the Earth.
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Despite this fact, there is a significant amount of variation in how those two people might age. We will see differences in their health, looks and vitality as these plummet over time. There are many contributing factors to this.
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Since you are reading a post concerned with health optimisation, you’re most likely interested in productive ways to mitigate the adverse health effects of aging, as opposed to accelerating them.
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Luckily, a few simple strategies can be adopted no matter who you are. And you can adopt these strategies.
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No matter how old you are, you will certainly feel positive health benefits from practising these simple, holistic health tips.
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Aging Sensibly Tip #1
Meditate
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Meditating might just seem like a simple and easy way to de-stress especially to those who are toying with the idea. However, in reality, it’s a lot more than that.
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Meditating helps you ward off contributing factors that promote neuro degenerative disease. It can also help you increase your brain’s memory capacity.
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This is thanks to the amazing capacity of meditation to protect the brain from grey matter atrophy.
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Neuro-plasticity is the term for the relatively newly discovered tendency of the brain to rewire itself to particular stimulus. It allows us to train the density of our grey matter through isolated focus and breath awareness.
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There’s no better way to protect your mind than to meditate, so be sure to pick up the hobby today. A great place to start is learning Vipassana “Insight” meditation from mindfulness in plain English.
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Aging Sensibly Tip #2
Stop Drinking & Smoking
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Drinking and smoking have proven to be detrimental and negative to good health. These 2 lifestyle habits go beyond simply hurting your liver and lungs.
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Drinking will raise your blood sugar levels, and as you age that can be a problem. Not convinced?
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Acquaint yourself with the ideal blood sugar levels chart by age and reassess your initial impressions.
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Smoking will also have a significant impact on your heart by affecting your blood cells. Long-term smoking can lead to coronary heart disease, atherosclerosis and peripheral artery disease.
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The effects of these 2 habits are significantly heightened as you age. So be sure to nip the bad habits in the bud. Drinking occasionally within recommended limits is fine, but quitting smoking should be a priority for everyone who does smoke.
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Aging Sensibly Tip #3
Don’t Worry About Aging
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Unfortunately, everyone will age. It’s part of life. Worrying about this natural process excessively will only serve to make you bitter. And that can lead to depression.
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The phrase ‘age is nothing but a number’ is true on a felt, personal level. Of course, there are a number of years you have lived, and that constitutes a tangible number.
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However, you’d be surprised how many 80-year-olds might feel 25 inside and how many 25-year-olds could feel 80.
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This isn’t direct medical advice of course, but attitude can help a great deal during even the worst woes you can face.
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Ground yourself. Accept that you’re aging, and you’re likely to do so gracefully.
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