Amazing Natural Ingredients ~ 5 Stellar Gems You Must Use! ~ Health Sifu

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Amazing Natural Ingredients
5 Stellar Gems You Must Use!

The Best As Your Passport to Extraordinary Health and Vitality

Amazing natural ingredients are what Nature has gifted us with! A wonderful outdoor pantry of plants that we can add to our diets for certain health benefits.
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Many of these are already eaten by us regularly, while others are barely used in our diets.
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So which are some of the best natural ingredients you should be incorporating into your everyday cooking?
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Below are 5 Best Amazing Natural Ingredients!

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Amazing Natural Ingredients: #1
Turmeric

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Turmeric is used in many curry recipes. It can create a great yellow color in any sauce and dish. But this tasty spice also has multiple health benefits.
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The turmeric root is often used to make medicines in Chinese medicine. It is thought to be a great pain killer and is used to help relieve the pain of headaches and menstruation. It is also an effective anti-inflammatory and can also be used to help people recovering from surgery.
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Amazing Natural Ingredients: #2
Coconut Oil

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There seems to be nothing coconut oil cannot be used for! It can be used as a hair conditioner, moisturizer, and is also widely cooked with.
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However, it also comes with some amazing health benefits.
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The oil is high in saturated fats, which are the healthiest kinds of fat. These kinds of fats are taken straight to the liver once digested. They are used here as a quick source of energy and are turned into ketone bodies which can help treat the effects of brain disorders.
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Amazing Natural Ingredients: # 3
Cannabis

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Cannabis isn’t just for stoners anymore! In fact, there are now many health stores that specialize in cannabis supplements.
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But why should you start using cannabis as a supplement?
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Well, it has been proven to be an effective painkiller. Many people use it to treat pain from long-term disorders. It is also thought to prevent the symptoms of epilepsy.
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One of the most surprising theories about cannabis, though, is that it may prevent cancers from spreading.
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Amazing Natural Ingredients: #4
Ginger
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Ginger is used in many different savoury and baking recipes. So there are many different ways you can increase your intake if this healthy spice!
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It can help to soothe the digestive system, so is regularly given to people who are suffering from stomach aches or cramps.
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It is also very effective at fighting the symptoms that people often suffer when they are travel sick.
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If you have had a particularly strenuous work out and are suffering from muscle aches, ginger can help. Enjoy it as a tea to help relieve the aches and pains.
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Amazing Natural Ingredients: #5
Green Tea

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You don’t just have to enjoy green tea as a drink; you can also bake with it as well!
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It is very good for those trying to lose weight, as it increases the speed at which your body burns fat. That’s because it is very effective at increasing the metabolic rate.
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Not only that, though, but all the antioxidants found in green tea are thought to be effective in the battle against cancer.
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Not sure what to have for dinner? Try to find a delicious recipe with some of these healthy natural ingredients in it!
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