Amazing Yoga Benefits ~ 7 Gems for Improved Overall Well-Being

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Amazing Yoga Benefits

7 Gems for Improved Overall Well-Being

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The practice of yoga brings many different benefits. It’s not just that you’ll look and feel fantastic. It’s these and more!
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Regular practice can help with a lot of different issues within your day-to-day life. Below are 7 examples.
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Amazing Yoga Benefits #1:
Gain stronger muscles
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No only do muscles look good, but they also protect our bones. So building up your muscle strength can save you from conditions like arthritis.
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Muscle building through yoga is a lot different from going to the gym. The gym would focus on an area at a time. Yoga works everything, bringing your body to a state of perfect balance.
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Amazing Yoga Benefits #2:
Improves your flexibility
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Flexibility is an obvious benefit you’ll gain from doing yoga.
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You may feel overwhelmed at your first lesson. This will usually be because you may not be able to get into the positions with as much ease as the other people around you.
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However, as you persevere over time, you’ll body will gradually start loosening up. So, eventually you’ll be looking like a pro!
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You should even notice the changes within your body like your posture. With flexibility comes stretching, and this can really help to keep your spinal chord straight.
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Amazing Yoga Benefits #3:
Improves Digestion

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Digestive problems like constipation and stomach ulcers can all be caused by stress. As yoga is a known stress reliever, it can really help these issues you may be suffering with.
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Yoga can even be a form of treatment for IBS and any other problems you may suffer with.
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Amazing Yoga Benefits #4
Yoga Practice Makes You Happier
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If you practise yoga consistently, it can improve your mood and even take you out of a deep rut.
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This is because yoga has been proven to decrease the levels of monoamine oxidase and increase serotonin levels.
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You’ll enjoy a happier temperament and mood plus a stronger immune system.
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Amazing Yoga Benefits #5:
Yoga Practice Relaxes You

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Yoga can be calming. It can create magical experiences for your body and mind. It takes you out of the normal, busy world full of stress and work, and puts you somewhere you want to be spiritually.
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It makes you visualize what you want in life and encourages you to go and get, but in such a soothing way. Almost as if it’s your inner self-talking to you.
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Amazing Yoga Benefits #6:
Better, Deeper, Restful Sleep

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Yoga can provide you with a lot of relief from difficult situations. You won’t find yourself going home so full of worry and stress anymore. This will make you sleep a lot easier.
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Additionally, yoga is a form of exercise. It will most likely make your feel cleansed, relaxed and very tired, so you’ll be able to fall asleep without a care in the world.
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Amazing Yoga Benefits #7:
Builds and Improves Your Self-Esteem

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It’s very normal to have issues with our self-esteem. Whether that be because of the way we look, the way we act or the way we speak.
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By practising yoga, you will develop a more positive approach towards tackling problems that may seem impossible at the time.
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And when you do succeed, that will boost your confidence. The more confidence you get, the more you can start repairing that broken self-esteem.

 

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Our Readers Also Enjoyed and Benefited from these yoga articles below:
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• 5 BEST Ways to Reduce Stress With Yoga ~ The Effective Ways!
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• 9 Extraordinary Ways to Lead A Healthy Lifestyle Through Yoga
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  Share with us below your experiences and results when practising Yoga.
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