Back Pain Relief Tips
Back pain can be an uncomfortable and debilitating experience. Your spine affects every part of your body; it can have an effect on the way you move, think and sleep.
Whatever your condition, whether it’s a permanent or temporary pain, here are 4 ways that you can get the pain off your back.
Seek a specialist
With any back ache, this should be the first course of action.
A doctor or chiropractor may be able to give you a full diagnosis and recommend any further treatment. Going under the knife may be an option, in which case you may wish to consider a specialist that can perform back surgery.
If you want a less invasive route, look into medicines recommended by your GP. There are a number of chiropractic methods and herbal medicines which can help ease your pain.
Always consult a specialist before buying medicine online.
Change your bed
Most standard mattresses and pillows aren’t suitable for back pain as they are often too soft. A harder mattress may be required for a better night’s sleep. This could also help to decrease the pain in your joints.
Orthopaedic mattresses are available from many bedding stores, or they can be bought online.
Many back pain sufferers have noted improvements when sleeping on a waterbed, although this isn’t a universal thing. A helpful tip which many sufferers recommend is to lie on your back than your front.
Think hot and cold
Heat and the cold can do wonders for a back ache. A warm bath, improved with the addition of Epsom salt can help your muscles relax and reduce inflammation.
Strapping an ice pack to your back is a great anti-inflammatory for musculo-skeletal injuries. However, this isn’t generally advised for chronic back pain.
A frozen bag of veggies or a heated towel may prove just as effective.
There are all kinds of holistic methods from hot stones to electropathy.
One of the more proven and reliable remedies is acupuncture. This Ancient Chinese medicine involves tiny needles being placed in specific energy points all around the body.
Many holistic centres and chiropractors will offer acupuncture as a treatment. Do your due diligence and make sure that the person doing it is certified.
Use a roller
Foam rollers are ideal for getting rid of back pain and are commonly used in sports and physiotherapy activities such as yoga and pilates. You can buy them online or possibly find them in your local sports shop.
How to use them: Place the foam roller on the ground perpendicular to your body and roll your spine against it.
You’ll essentially be giving yourself your own back massage.
Other techniques that people use include substituting a roller for a tennis ball or a lacrosse ball. These can access individual muscle clusters in the back, which may be more suitable if your pain is muscular.