How to Be in Prime Health This Winter ~ 7 Best Things To Do ~ Health Sifu

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How to Be in Prime Health This Winter
7 Best Things You Can Do

As winter quickly approaches, it’s likely that you will begin to feel a little down in the dumps due to the bad weather and the fact that summer has well and truly gone.
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You may have already suffered with a case of the common cold, and while it’s not usually dangerous, it can leave you feel even worse than you did before.
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Luckily, there are ways in which we can fight these common illnesses off, and help our bodies feel the best that they possibly can.
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Here are 7 best things that you can do for your health this winter. And the good news is that you can also continue doing them in the future well beyond the winter!
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Be in Prime Health This Winter: Success Hack #1
Exercise More
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It’s a well known fact that when you exercise, your body heats up and burns off unused and unwanted calories.
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This is great because it helps prevent you from putting on any weight and also keeps your muscles and your heart healthy. Not only that, it releases endorphins into your brain which cause a chemical reaction; making you feel happier.
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Even if you’re doing simple exercises like pilates or yoga, doing some form of exercise which involves moving your body will make you feel better sooner than you’d think.
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Be in Prime Health This Winter: Success Hack #2
Quit smoking
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One of the worst things you can do for your body at any time of the year, or even your life, is smoking.
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Did you know that as a smoker you’re more likely to come down with common illnesses because your immune system is significantly weaker? Not to mention all of the life-threatening diseases that you could end up having.
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Do yourself a favour and put the fags down. If you’re struggling, there are alternatives to help you wean yourself to a stop. Aspire eCig UK offer a wide range of products that could help you quit smoking!
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However, in the long run, it is always best to STOP SMOKING. PERIOD.
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Be in Prime Health This Winter: Success Hack #3
Cut back on alcohol

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Alcohol can be just as bad as smoking if you let the habit go far enough. It’s too easy to binge out on a few too many drinks because of how good it makes us feel at the time.
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A few drinks every now and then won’t do that much harm. However if you’re drinking regularly and in larger amounts than is safe, you could be putting your body in great danger.
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Try to cut back on alcohol, especially over this festive period and head into the new year feeling fresh and fabulous.
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Be in Prime Health This Winter: Success Hack #4
Switch to organic
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Organic foods have the larger price tag for a reason. It’s the simple fact that organic food hasn’t been treated with pesticides and insecticides that could be harmful to your body.
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Switch to organic food and notice how much nicer it tastes and you won’t want to go back! Ever!
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Be in Prime Health This Winter: Success Hack #5
Eat from Smaller Plates

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Many of us overindulge when it comes to serving up portions at meal times. This can easily lead to rapid weight gain, indigestion, IBS and many other stomach related ailments.
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Eat from a smaller plate to trick your brain into thinking it’s a full plate, and also eat slower.
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Did you know it takes our stomach around twenty minutes to alert us that we are full? Eating more slowly will allow your stomach to catch up and also allow you to truly enjoy your food.
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Be in Prime Health This Winter: Success Hack #6
Drink more water

Water is possibly the best substance that you can put into your body, yet many of us fail to drink enough water each day.
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When you’re properly hydrated you’re more alert, your skin looks clearer and more vibrant, and even your hair and nails will grow faster too.
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Water also flushes out any nasty toxins that manage to enter your body, so be sure to drink the recommended amount of at least eight glasses (two liters) of water each day.
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Remember that if you’re exercising that you will need to drink more to make up for the moisture your body would have lost.
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Be in Prime Health This Winter: Success Hack #7
Laugh!
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Finally, one of the best things that you can do for your health is to laugh. It’s true when you hear people say that the best medicine is laughter.
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If you’re feeling low, meet up with a loved one and put the world to rights, have a few giggles and you will find that you’re feeling much better than you did before.
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These seven ideas will all contribute to your physical and mental well being. So apply all of them to your daily routine and you will soon find that you’re feeling much happier and healthier this winter!
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Continue these new habits well past this winter and incorporate them into your daily life. And you will be a new person!
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