Beat Anxiety: It’s easier than you think!
Anxiety can be crippling, and it can be something you struggle with in silence. It can be one of those things where you look completely as cool as a cucumber on the outside, but on the inside, you are a quivering wreck.
Are you focusing on anything negative about yourself, your situation or the future? Sound familiar?
There are many ways you can handle anxiety. Here are a few unusual treatments and tactics you might want to consider in the future.
Trust yourself to make yourself feel better
One of the sure-fire ways to beat an anxiety attack that you could be facing right now is to change things. That means creating a distraction and what better way to do that than to trust yourself to beat it?
A few examples would be to put on your favourite song and start singing it and dancing around. This brings the depressing situation back to a reality and enables you to feel better once you are done.
Another great way to change the focus would be to do something completely different like your household chores, jog on the spot or do star jumps, jump in the shower or even divert your attention to a loved one.
As hard as it can be, sometimes you have to trust yourself to make yourswelf feel better. An unusual tactic, yes. But it has a real positive effect.
Consider alternative therapies
Many people would consider Cognitive Behavioral Therapy to combat any anxiety issues. Some people may also consider taking medications like antidepressants, but they can take a while to get into your system and help you with the issues you are facing.
There are a few alternative therapies that you could also consider. For example, Ketamine therapy is a fairly new thing to consider but can have a positive effect on stronger syndromes like depression and extreme anxiety.
In smaller doses, this can help rectify some of the symptoms felt far quicker than some of the standard therapies out there. Other therapies to think about would be herbal remedies, and also alternative medicine like acupuncture.b
Listen to the voice in your head and then prove it wrong
Again dealing with the situation yourself can have a hugely positive effect on the outcome of your anxiety attack.
Many people who struggle with anxiety will agree that your mind and thoughts are telling you what a situation is going to be like.
Your brain will be focusing on the worst case scenario; your thoughts will be negative and have a damaging effect on you feel.
One unusual tactic would be to let this play out in your mind and focus on proving yourself wrong. That the situation wasn’t as bad as you perceived.
However, this sort of tactic takes courage, and you need to feel strong enough mentally. But once you get over that initial hurdle you may find that your anxiety is much easier to control.
I hope this helps you combat any anxiety issues you might be facing.
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The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.
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