8 Must-Have Stellar Benefits of Massage Therapy
A well-executed massage by a professional who knows and lives and breathes her calling is more than just fun and relaxing.
Today, many health gurus, doctors and therapists espouse massage therapy. Their claim: a good massage therapy can bring untold beneficial effects to the body and mind.
So, below are 8 of the most prominent benefits of massage therapy for you to explore. One or other of these will certainly make you want to get one right now!
1. Massage helps improve Your Posture
Most people today suffer from various sorts of postural stress, especially those who work desk jobs. Usually, that stress manifests itself as neck and shoulder pain that can be very disturbing and unpleasant.
Luckily, massage can bring your body back into balance. And in so doing, allows you to do your job more efficiently pain- and tension-free.
2. Massage Therapy Can Help Reduce Stress, Anxiety and Depression
Many therapists today prescribe massage to those of their patients who suffer from stress, anxiety and depression.
Why? Well, very simply that a good massage properly executed does help to reduce stress and fatigue. And a great benefit is that it helps uplift the mood of a person in the throes of depression.
Certain studies have discovered that the constant presence of pain can be a trigger for depression. Hence, dealing with your physical challenges can alleviate mental health issues.
3. Massage is A Good Therapy for Insomniacs
Massage improves sleep in all people who undertake one. And what’s more, it’s especially helpful for those who can’t get a comfortable night’s sleep.
Since it promotes deep relaxation, massage can help minimize the effects of insomnia and allow people to improve their sleep patterns.
Massage is a fantastic therapy to help infants get more sleep, wake up less during the night, and feel less stressed. There are even classes for parents who want to try infant massage! But you can basically do any move that’s gentle and light for your infant.
4. Massage Therapy helps to ease back pain and sore muscles
A few massage treatments can help improve blood circulation in affected areas. These massages would help eases the pain and also allow for much better functioning and mobility.
Massage is becoming sort of a go-to treatment in many parts of the world, especially in Asia where there is a long tradition of shiatsu and Thai yoga massage.
They even came up with various ways of connecting parlors and clients. And today, with the advent of the internet, you can easily book massages online. There are handy apps that will help you find your ideal massage salon. Certain apps even help you manage your massage therapy in conjunction with your busy schedule.
5. Massage Therapy can help reduce the symptoms of ADHD
People with ADHD can also benefit from massage therapy. Those who opt for massage report getting more relief from their particular problem than those who participate in other forms of treatment like recreation therapy.
Patients with ADHD tend to feel more relaxed, less fidgety and more focused after a massage session.
6. Massage Therapy can Greatly Complement A Good Body Detox
Thanks to our lymphatic system, our cells constantly detoxify themselves all the time. However, the lymphatic system doesn’t have a natural “pump” such as the one that the heart has which allows the blood to run through our veins and arteries.
Instead, lymphatic fluids are pushed with muscular movements such as breathing and exercise. And if you’re not moving enough, toxins can get trapped inside your body.
Luckily, massage is a great way to encourage lymph movement and boost the natural detox process. If you opt for a detox massage, choose almond oil and milk thistle seed oil which greatly support the detox process. A few drops of grapefruit essential oil can help enormously too.
7. Massage Therapy Helps Reduce The Incidences of Headaches
People who suffer from migraines and tension headaches report significant improvements in their pain levels as a happy result of regular massage.
Since it helps relieve the muscle spasms and trigger points, massage can also help ease the pressure people feel during a migraine attack.
Your massage therapist will likely focus on your neck, shoulders and head. She will be mindful to ensure you leave the parlor with decreased pain and discomfort brought on by migraines and tension headaches.
Additionally, you’ll feel much more relaxed mentally. Feeling better and more relaxed will certainly help you cope better with the pain.
8. Massage Therapy Can Help boost Athletic Performance
Some massage techniques are specially designed to improve athletic performance. As such, many professional athletes regularly opt for one form of massage therapy or other.
Many training sites and sports arenas have a massage therapist on site. The goal and role of such a professional is to help boost blood flow in the athlete’s body. Additionally, the masseur will aim to warm up the muscles before a game… and treat post-game muscle fatigue.
Probably the most pleasant of therapies, massage can relax your body, ease your mind and ensure you always feel your best. So, book your session today and feel as stress and pain leave your body with every touch of your massage therapist’s magic!
Editor at ripped.me