The Best Bone Builder ~ Sunshine Vitamin D ~ Health Sifu

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The Best Bone Builder

Is ….Sunshine Vitamin D

Nature always provides best. In this case, it is natural sunshine, nature’s best bone builder ~ all free-of-charge, for us to use to our best health advantage!
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Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D, the best bone builder nature has given us.
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Do you still have any doubt that vitamin D is good for bone health and the best bone builder? Remember that strong bones help prevent fractures. The following information should help convince you that Vitamin D is really the best bone builder, and you should put any doubts about this to rest.
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The New England Journal of Medicine did the following study: Researchers did 11-double-blind, random, controlled tests on over 31,000 participants, all of whom were 65 years or older. These participants were taking oral vitamin D supplements.
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Those participants who were on a high dosage of vitamin D (800 to 2,000 IU daily) had a 30% lower incidence of hip fractures and 14% fewer fractures of other bones.
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In addition, further studies indicated that an increased vitamin D intake reduces the risks of diabetes, depression, Alzheimer’s disease, certain cancers and heart attacks.
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Vitamin D is vital to good health – its benefits are many, and one should not skip it. It is a vital vitamin for many health benefits in addition to being truly the BEST Bone Builder.
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A good recommended supplemental dosage is 2,000 to 5,000 IU of vitamin D3 daily.