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How to Achieve Your Best Night’s Sleep Ever!
14 Super Sleep Hacks
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.If you’ve been having trouble sleeping, or you just want to know how to sleep like a pro – below are the best 14 Success Hacks!
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Best Night’s Sleep Secret #1
Keep Naps To A Minimum
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This is so you will rest better at night. But if for whatever reason you do have to have a snooze when the sun’s up – keep it to 20 minutes or fewer. Try to nap in the early part of the day instead of the evening.
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To overcome that horrible feeling after having had an afternoon nap, go and have a quick walk outside, or a glass of icy water, or even just a phone call with your friend.
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Best Night’s Sleep Secret #2
Hide That Clock
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Well, that will keep your mind active with thoughts about the day to come, which will end up keeping you awake .
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If you do use an alarm clock, turn it around, so it’s not facing you, or put it somewhere you can’t see at all. Just make sure you can still hear it properly!
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Best Night’s Sleep Secret #3
Use A Leg Pillow For Back Pain
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If you suffer from lower back pain, this trick may hurt enough to wake you up.
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Mild pain can easily disturb your deep, restful stages of sleep. Put a pillow between your legs to align your hips better and to take the stress off your lower back.
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If you sleep on your back; tuck a pillow under your knees to ease the pain.
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Best Night’s Sleep Secret #4
Neck In ‘Neutral’
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It’s your pillows fault if you wake up tired with a stiff neck. It needs to be just the right size (not too fat and not too flat) so it can support the natural curve of your neck when you are resting on your back.
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If you sleep on your side – line your nose up with the center of your body. Never sleep on your stomach because this will actually twist your neck.
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Just because you’re in bed, it doesn’t mean you shouldn’t have good posture! So if you’re watching tv, for example, don’t crane your neck to see it – just move the tv.
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Best Night’s Sleep Secret #5
Mattress Allergy
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Itches, sniffles, and sneezes from allergies can lead to an uncomfortable and disturbed sleep.
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Your mattress may even be the cause of it all. Over time, it can fill with mould, dust mite droppings and other allergy triggers. (Eurgh!) Make sure you keep your mattress clean.
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So seal your mattress, box springs, and pillows to avoid these vile things. An air-tight, plastic, dust-proof covers work best.
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And it’s always best to start with a great mattress for a better sleep experience.
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Best Night’s Sleep Ever: Secret #6
The Bedroom Is For Bedroom Things
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Don’t sit in bed and work, surf the Internet or watch tv. You want to make a conscious effort in keeping your bedroom for ‘bedroom things’ like getting a great sleep and more…
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It has been said that the best sleep temperature for most people is between 68 and 72 degrees.
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Best Night’s Sleep Ever: Secret #7
Follow Your Body Clock
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Go to sleep and try to wake up at roughly the same time every day, even on the weekends. This routine will get your brain and body used to being on a healthy snooze-wake schedule.
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Eventually, you’ll be able to nod off quickly and stay soundly asleep through the night. As painful as this may sound, force yourself to get out in bright light for 5 to 30 minutes as soon as you get out of bed. Light tells your body to get going!
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Your Best Night’s Sleep Ever: Secret #8
Beware of Hidden Caffeine
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Even small amounts found in chocolate bars can affect your sleeping later that night. So read the labels. Even some pain relievers and other pills contain caffeine. So be wary, as consuming these may affect your sleep that night.
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Your Best Night’s Sleep Ever: Secret #9
Work Out Wisely
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Regular exercise will help you sleep better (as long as you don’t do it right before you go to bed.)
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A post-workout burst of energy can keep you awake even if you feel tired – you just woke your body up. Try to finish any vigorous exercise 3 to 4 hours before you go to bed.
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Having said that, gentle mind-body exercises like yoga, are great to do just before you hit the sack.
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Your Best Night’s Sleep Ever: Secret #10
Eat Right
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Don’t eat heavy foods and big meals too late. They will overload your digestive system, which affects how well you sleep.
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Have just a light evening snack of cereal with milk or crackers and cheese instead if you really feel hungry. Finish eating at least an hour before bedtime.
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Your Best Night’s Sleep Ever: Secret #11
Rethink Your Drink
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Alcohol will make you sleepy at bedtime but beware. After its initial effects wear off, it will make you wake up more often overnight.
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Warm milk and chamomile tea are a way better choice of night drinks.
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Your Best Night’s Sleep Ever: Secret #12
Sshhh
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Dripping taps, nearby traffic, or a loud dog can chip away at your sleep. And if you’re a parent, you might be all too aware of noises at night long after your children have outgrown their cribs.
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You could use a fan, an air conditioner, or a white noise app or machine to wipe this out. Or even ear plugs.
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Your Best Night’s Sleep Ever: Secret #13
Let It Go
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Forget about any work, touchy discussions, or complicated decisions at least 2 to 3 hours before bed. That gives you the time to turn off the “noise” of the day.
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If you’ve still got a lot on your mind, scribble it down and let it go for the night. Then, about an hour before you hit the sack, take a hot bath, or whatever you find soothing.
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Even just 10 minutes of relaxation makes a difference.
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Your Best Night’s Sleep Ever: Secret #14
Exercise Caution With Sleeping Pills
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Some sleep medicines can become addictive, and they may have side effects. Ideally, pills are a short-term solution while you make lifestyle changes for better Zzzz’s.
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Always consult your doctor before you take any type of medication.
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Share with us below your sleep challenges, tips, secrets and successes!
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