How to Have Better Eyesight ~ 5 Stellar Tips for Optimal Vision

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How to Have Better Eyesight
5 Stellar Tips For Optimal Vision!

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Old wives’ tales tell us that eating carrots will make for better eyesight and help you see in the dark. However, is there any truth in that and are there other ways we can protect our eye health?
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Our vision is one of our 5 senses and perhaps one we take a little for granted. If you have a healthy set of eyes then you are indeed blessed and never yearn for better eyesight like those born without eyesight or partial eyesight.
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If you lose your sight, you will be losing the faces of the people you love. You are left with relying only on memory. And if you were born without eyesight? It means never knowing what a sunrise looks like.
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The most important thing for preventive measures for better eyesight and eye health is to visit an ophthamologist regularly. You can find one near you or easily nowadays on the internet.
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Better Eyesight
Stellar Tip #1: Our Diet Affects The Quality of Our Vision

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Did you know that the way we eat affects has a great impact on our life? And on our eyesight?
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So let’s look at a few changes you can make to keep those precious eyes of yours in optimum condition, and not be wanting for better eyesight later on in life!
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Increasing your intake of red-coloured fruits, berries, figs and raisins will help your health no end. These include strawberries, raspberries, blueberries, blackberries and redberries.
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Eat more fibre to help process foods faster through the digestive tract. Getting rid of toxins quickly can help fix any eye issues you may have. If you can’t eat nuts there are loads of other high fibre foods here.
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Carrots can actually help your eyes. The are rich in vitamin A which can help promote better vision. Green leafy vegetables are packed with this fantastic vitamin so try and eat lots of fresh vegetables. A carrot and coriander soup could be a real elixir for your eyes.
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Avoid processed foods or those with a high sugar content. Allowing processed foods into your diet or including too much high protein meat such as red meats, can slow down digestion. These can reduce cell renewal which can have a lasting negative effect on your vision.
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Better Eyesight
Stellar Tip #2: Test for Diabetes
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Get yourself tested for diabetes. Some people may not realise this but diabetes is a contributing factor to visual disturbances. Blurry vision in the morning may be a sign you have this illness but with diet or medical intervention, it can be treated.
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Better Eyesight
Stellar Tip #3: Drink Much Water

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Water is vital for helping the body repair any issues. It helps new cells to grow and to flush out toxins, which both have a direct impact on the health of your vision.
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Better Eyesight
Stellar Tip #4: Do Eye Exercises

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As well as diet there are lots of exercises you can do to help take the strain from your eyes.
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Rolling your eyes gently to the left and then to the right can help work the muscles. Think of it as yoga for your eyeballs.
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Massaging helps to. Pinch gently your eyebrows then slowly straighten them. Do this a few times before carefully running your thumb over your eyelids.

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Better Eyesight
Stellar Tip #5: Get Sufficient REM Sleep
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Finally, sleep. Our eyes are exposed to bright lights and colours all day. They work far harder than we can imagine. Closing your eyes and shutting them off from the outside world will help them relax and recover. You won’t want for better eyesight after this!
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