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Biohacking Your Way to Fitness
4 Focus Areas for Vital Health!
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As it turns out, there are always many new approaches to improving one’s physical body.
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And the more you know about the latest techniques and methods, the more likely it is that you will be able to make all the kinds of changes you want.
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One particularly powerful methodology of recent times is known as biohacking. This is where you take a formal, attentive approach to your body ~ what you put into it, how it works ~ in order to create the biology and the life that you want.
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There are a few key things which you can focus on in particular if you want to get started in biohacking. Let’s have a look at some of the most beneficial changes you could make today.
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Biohacking Your Way To Fitness: Focus Area #1
Posture
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With certain biohacking approaches, however your bad posture might well be a thing of the past. Central to biohacking success is the simple use of knowledge in everyday situations.
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So first of all, you need to know how to actually make your spine erect. First things first, you need to squeeze your buttocks. Then you need to breathe out and pull your rib cage down – a tricky move, but easy with practice.
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Then you need to engage your abs just a little and set your head in a neutral position. This should effectively put you in a strong position posture-wise.
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It is then just a matter of ensuring that you carry out this simple exercise as much as you can. Improving your posture has a number of real benefits, from helping digestion to improving your confidence levels. So make sure that you work on this if nothing else.
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Biohacking Your Way To Fitness: Focus Area #2
Oxygen
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Nonetheless, if you are serious about getting into bio-hacking, then hyperbaric oxygen therapy is likely to prove essential. This is a process in which you breathe increased levels of oxygen within a higher atmospheric pressure compared to normal.
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Generally, this means that your lungs take into anything from ten to fifteen percent more oxygen. The possible benefits of that can be huge. All of this is done in a huge state-of-the-art chamber. It looks set to become a particularly popular option for bio-hackers everywhere.
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If you are interested in this, here is one of the most popular providers of this kind of therapy. It could make a noticeable difference to your entire life if you decide to get into it.
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Biohacking Your Way To Fitness: Focus Area #3
Acquaint Your Body with its Primal State: Wilderness
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This is easier to achieve than you might think, so long as you follow some basic steps. One of the most important aspects to this is the nutrition you take in.
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You need to have a strong focus on nutrition if you want to successfully bio-hack yourself into greater and greater health.
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The more vegetables and meat from the wild that you are able to incorporate into your diet, the more likely it is that you will be able to vastly improve your health. You are likely to return your body to its natural state.
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This has so many knock-on advantages that it is impossible to list them all. Therefore, make sure that you get started on this as soon as possible. Wild, whole foods are vital for a healthy body and balanced mind.
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Biohacking Your Way To Fitness: Focus Area #4
Water is Vital
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As it happens, most of the water that we have access to is not really ideal for our natural bodies.
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If you want to be as healthy as possible, then you need to look into finding natural spring water . Find one which has not had anything added or taken away.
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It is this water which is most effective in keeping us healthy. Therefore, you need to make sure that you are drinking as much of it as you can in your daily life.
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Share with us and our readers below your tips and tricks to biohacking your way to fitness. We’d love to learn. Thanks!
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