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Brain Food
3 Stellar Benefits for Optimal Brain Performance
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Now, nobody’s saying you can eat your way to intelligence. What you can do is improve your memory, mental sharpness and focus. This can help you to perform better at work and reach your full potential.
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Our brain needs to be nurtured and taken care of throughout the years, all your life. Invest in yours by feeding it what it needs.
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Start eating more of these brain-boosting foods listed below and see the results for yourself.
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Brain Food for Stellar Benefit #1
Protect Your Nerve Cells
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Vitamin E is an extremely powerful antioxidant which could potentially help to protect nerve cells.
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These nerve cells start to die if you have Alzheimer’s disease. Their death leads to a loss of cognitive function.
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Whilst eating foods rich in vitamin E won’t stop these kinds of disease, they do help your bodies natural defenses.
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Foods which have vitamin E include seeds and nuts and whole grains.
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These are easy to incorporate into your diet as a snack or topping on your usual food.
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Leafy green vegetables can also help protect nerve cells.
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It is believed that they help by lowering the levels of amino acid in the blood. High levels could result in the death of nerve cells in our brain.
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Kale, spinach, and broccoli are also good sources of vitamin E.
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Brain Food for Stellar Benefit #2
Boost Your Energy Levels
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Your brain needs energy too. Just like other parts of the body, it can’t work to its full potential without enough energy.
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Whole grains are a good supplier of energy and they release it slowly throughout the day. These whole grains release glucose into the bloodstream.
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Such grains help our concentration and ability to focus. Cereal, granary bread, and rice and pasta are all good whole grains.
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Brain supplements are another good way to boost your concentration levels. What are brain supplements? They improve mental function including memory and focus.
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Brain Food for Stellar Benefit #3
Improve Your Memory and Mood
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Omega-3 fats, which can be found in oily fish, cannot be made by the body. In order to reap their benefits, we have to incorporate them, into our diets.
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These fats can help our brain to function better. They have also been linked to lowering the risk of Alzheimer’s Disease and increasing memory.
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They can also help reduce stress and improve our mood by producing the brain chemical, serotonin.
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Get these essential fats into your diet by eating salmon, trout and mackerel.
By incorporating some of these brain foods into your diet, you will be protecting and harnessing your brain power. These foods can help improve your memory, focus, and energy levels.
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Supplement the brain food you eat with some exercise. Exercise is also proven to help with brain function and can work with your new brain diet to achieve optimum results.
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