5 Surefire Ways to Break Your Addiction Once and for All
Since it’s nearly impossible to overcome addiction using willpower alone, getting help is critical.
No matter what form your addiction takes, you’ll find that many others have had the same problem and help and support are available. But recovery is never easy.
Here are five proven methods you can count on.
1. Treatment Programs
Addiction programs usually focus on ridding yourself of addiction and preventing relapses through support. Mentors, group sessions, and family sessions may be part of a program so you realize the consequences of your problem and find encouragement.
Depending on the level of severity, programs could take place in restricted facilities, as an outpatient, or regular meetings.
This typically involves face-to-face sessions with a psychologist or other qualified therapist. They help you to control cravings, anger, and discover the source of addictive behaviors while forming a recovery plan and adhering to it. Often family members are encouraged to get involved.
For milder or post-addiction problems, you can also find hypnotic or audio tapes to reinforce healthy behaviors at an unconscious level.
3. Self-help Groups
Alcoholic Anonymous is a good example of such a group. By listening in on the experiences and challenges of others, and sharing your own, you can learn tips and tricks to fight addiction, and find sympathetic ears.
Hearing someone else’s story of disaster and recovery helps you to put your own problem in perspective, and offers hope for making progress.
There are groups of one kind or another in most major towns and cities, and they’re often free.
4. Fighting Withdrawal Symptoms
Detoxifying the body may lead to frightening symptoms such as high heart rates, nausea, and even seizures and hallucinations. Gradually symptoms taper off, but it’s important to have medical treatment available.
You’ll find many modern facilities are staffed with Nurse Practitioners who have specialized training and experience. NP facilities may also be 50 percent of the cost of physician-led detox centers.
5. Social Workers
Your local social services department can put you in touch with good programs or facilities to detox your body and get counseling. Curb your pride and get the help you need.
Many people who recover go on to programs like an online masters of social work so that they can help others. This is an excellent means of helping to stay sober while giving back to the community.
Even if you feel your addiction is mild or harmless, you should stop and ask yourself how it has impacted your health, relationships, and career. If you see a need for improvement, it’s time to find the best treatment options.