How to Burn The Fat And Lose The Weight ~ 5 Top Tips of The Simplest Diet

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How to Burn The Fat And Lose The Weight
5 Top Tips of The Simplest Diet

Most diets online promise extraordinary results by almost making you starve. But losing weight, especially in the long run, doesn’t equal starvation.
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Being overweight is a consequence of your choices, consumption of the wrong kind of food and doing little to no exercise.
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But your body still needs sustenance, so forget about the ineffective diets that would starve you to death. Change your eating habits and add more recreation. It will take longer, for sure, but it won’t leave you craving for food and its effects will be more permanent.
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Below are 5 top tips to get you going in this direction!
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Burn The Fat And Lose The Weight: Top Tip #1
Change Your Diet
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Instead of starving yourself, try changing your diet by eating five meals per day. This is both a more effective and a safer way to lose that extra weight.
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Organise your food consumption in three main meals and two snacks, smaller in portion, as to ensure you don’t feel hungry but also that you eat less.
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This will make the diet easier to follow through and you will be less likely to break it. Controlled portions will also help you control your levels of insulin and cholesterol.
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But you shouldn’t completely disregard fats or carbs, as your body still needs them but in smaller proportions. Make the proteins about 50% of your meals, while both carbs and fat should be about 25% each.
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Burn The Fat And Lose The Weight: Top Tip #2
Go Easy on The Carbs

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Though we know carbs are usually blamed for making us overweight, some carbs are actually good for us. As we’ve mentioned, human body needs a daily intake of carbohydrates, but it needs the good kind of carbs, which can be found in fruit, vegetables and whole grains.
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Fibrous carbs are especially good for you, and they can be found in cabbage, green beans and broccoli. Try to avoid the bad kind, the one in processed food but also in white rice and white flour.
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Burn The Fat And Lose The Weight : Top Tip #3
Good Fats are necessary

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Fats make us fat. Sounds simple enough but isn’t as simple as that. Fat should be a part of a healthy diet, just like carbs. So the only important thing is to choose the right kind, such as fish, peanut butter, nuts, seeds and olives.
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Olive and coconut oils are also great sources of good fats. Exclude the bad fats found in processed food, like fried food, but also food rich in high fats.
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Burn The Fat And Lose The Weight: Top Tip #4
Eat Proteins

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Is starving yourself the only way to lose the weight? Well that is not entirely true. Protein is one of the key components of our bodies. It is found in external organs like hair and skin and also in muscles and other internal organs. This is why protein has to be a part of your diet as our bodies will better function with them.
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Vegetables like beans, lentils, walnuts and almonds are rich in proteins. You should also include more lean meat, fish, eggs and dairy in your diet. Remember to choose less processed food as it also contains less carbs and sugar.
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Burn The Fat And Lose The Weight: Top Tip #5
Sweat It Out
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In addition to eating right, it is necessary to work out as well. Try to include both cardio and strength exercises, but don’t overwork your body. Start slowly and add more strain or weight as you go.
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Joining a gym might give you more inspiration to keep up the good work. Or you might choose to do your exercises at home by following a good manual. Your choice.
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Regular exercises will influence your body and digestive system, which will make the diet easier to handle and stick to.

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The keys to losing weight are the right diet and proper exercising. This means that your habits will have to change, but you will not only look better, you will feel better too.
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In addition to helping your general health, you will have more energy and more will to live a more active life. By eating smaller meals five times a day and exercising regularly, you will surely succeed in losing the excess weight. A bonus will be that the results will last longer.
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Post by Victoria Lim
victoria@mediagurus.org.au
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