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Have you been in A Car Accident Trauma lately?
Follow These 2 Recovery Tips
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Car accidents and car accident trauma are no joke. If you’ve ever been in one, you will know the awful trauma it can create. It can cause severe stress to the heart.
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You’re recovering from a car accident, but you’re fine. However, your recovery may mean spending your days in a hospital bed or on the couch at home.
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However, there are ways that you can speed up the recovery process.
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#1. Slow and Steady wins the race; Take small steps everyday.
It can be extremely stressful to learn that your recovery may take months. However are you going to live through that?
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Some calm…if you break your rehab activities into little chunks that you can do everyday, you’ll find that the recovery time will fly by. The way to eat an elephant is to take bite-size pieces!
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Let’s say you may want to walk from your chair to the door, a mere distance of 100 meters, and you cannot achieve on your first attempt. However, the following day, you might achieve 110m. That’s not Olympic record-breaking, but it is progress for you! While these milestones may not mean much on their own, it gives you something to aim for.
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The sense of accomplishment that comes with achieving those goals may provide the incentive to continue your rehab program in good faith.
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#2. Create A Plan That Works For You
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It’s sad to say, but even grim circumstances like your, motivation is interest are key to recovery. If you do not find these ingredients, you could fall into a depression to find a way to continue your rehab.
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You may not be participating in your rehab because you’re bored or depressed or have given up. If so, discuss it with your physiotherapist and health practitioner about ways to make it easier to get interested in.
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For instance, you may be able to incorporate other activities as opposed to simply doing boring exercises by yourself at home. Take care, however, and make sure in your new excitement not to overdo this as it could lead to another injury.
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If you have been hurt in an accident, your recovery should be a top priority. Taking professional medical advice, doing rehab, together with a positive mental attitude should help you get back on your feet.
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Our readers also enjoyed and benefited from the articles below. Click to read!
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CAR ACCIDENTS
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- Mental and Physical Healing After A Car Injury ~ 5 Saving Tips
. - Car Accident Trauma? 4 Recovery Tips
. - Car Accident Injuries? 8 Essential Recovery Tips
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Share with us below your car accident trauma experience! Also share your challenges, successes and tips.
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