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When Caring for Your Contact Lenses And Your Eyes
4 Top Tips for Avoiding Infections
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Your vision is a precious asset. Therefore, caring for the health of your eyes should be a top priority.
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You need optimal nutrition and premium nutrients; the importance of minerals and vitamins for good health is often neglected.
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Another major health challenge that everyone faces, and which affect the health of our eyes is general internal inflammation. This can be caused by environmental pollution, internally and externally. An important nutrient / supplement to counteract this is the use of curcumin, a natural and potent anti-inflammatory.
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Lifestyle factors like getting sufficient quality sleep, quitting smoking, exercising regularly, making healthy dietary changes, meditation to relieve and reduce stress not only give your eyes the best care you can, they can also help big time in preventing degenerative diseases like cancer and heart disease.
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The choice to wear contact lenses is a personal one, and many people choose this. Lenses can make you look more attractive and boost your self-confidence, since you can dispense with awkward glasses. They can also give you clearer and more perfect vision.
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However, do bear in mind that contact lenses come with more inherent risk than wearing glasses. There is a increased risk of eye infections if the lenses aren’t cared for properly.
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4 Top Tips for Caring for Your Contact Lenses and Your Eyes
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Caring for Your Contact Lenses and Your Eyes Tip #1:
Wash Your Hands
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Dry your hands thoroughly using a towel that doesn’t leave behind lint. This step will help to avoid germs getting on your lenses or entering the contact solution.
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Remember, you’re putting these into your eyes. The lens will hold those germs against your eye until you remove it. Starting out with clean hands will prevent the spread of germs through this method.
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Caring for Your Contact Lenses and Your Eyes Tip #2:
Use the Appropriate Lens Solution
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Contact solution is the only solution that you should use on your lenses. It’s specially design to keep them sterile. Water and some saline solutions don’t go through the same manufacturing processes.
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There isn’t any guarantee that you won’t be introducing bacteria into the mix. Make sure to not touch the tip of the bottle to the lens. Try squeezing some of the solution through the tip prior to using it on your lenses. This will reduce the amount of contaminants from the outside of the bottle.
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Caring for Your Contact Lenses and Your Eyes Tip #3:
Replace the Contact Lens Case Regularly
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Your contact lens case should be replaced at least once every three months. This will ensure that your contacts aren’t sitting around in a bacterial pool when you aren’t wearing them.
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Keep the case clean and free of debris. Allow it to air dry thoroughly when it isn’t storing your contacts. If your case gets cracked, it needs to be replaced immediately. It can’t safely store your contacts if it’s damaged.
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Keeping your case in good repair is just as important as caring for your contacts.
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Caring for Your Contact Lenses and Your Eyes Tip #4:
Follow The Instructions ‘Use’ To The Letter
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Some contacts are designed to be worn for longer periods of time than others. Make sure to read the instructions for when it comes to how long you can wear them. This will ensure that your eyes don’t become irritated due to extended use.
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Another thing to read up on is the proper method to clean your contacts. It’s generally regarded that the best way to clean your contacts is through the rub and rinse method. Ask your optometrist for the best method to keep your contacts clean.
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You want to practice good techniques for your contacts in order to protect your eyes. Having an eye infection could result in loss of vision.
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Post by Hannah Whittenly
hannahwhittenly@gmail.com
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Share with us below your challenges, successes and tips to care for your contact lenses.
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