What to Do If Your Carpal Tunnel Is Caused by Excessive Typing at Work ~ 4 Tips Which Help with Managing This Problem
Computers are everywhere—at home, at work in the office and our schools.
Although our technology has made life so much better in ways, it has also created increased stress levels and many aliments for modern society.
Recently, Microsoft released data showing that 85% of workers using computers are uncomfortable on their jobs. One of the leading causes of computer-related pain is Carpal Tunnel Syndrome (CTS).
If you are experiencing pain related to typing at work, here are 4 things that can help:
1. Learn About Carpal Tunnel Syndrome
According to Medline Plus Medical Encyclopedia, CTS is an inflammation of the Median nerve which is found in the carpal tunnel of the wrist.
When this nerve is inflamed, it can cause tingling, numbness and pain in the hand and fingers. CTS is often caused by repeated hand movements, such as typing.
Some people are born with a small Carpal Tunnel. The small space inside the carpal tunnel can cause compression on the Median nerve, which can result in CTS. Other causes can be obesity, injuries and arthritis.
2. Be Proactive
To ensure that your CTS does not escalate, there are several steps that you can take to alleviate the pain and symptoms.
The Mayo Clinic advises taking small breaks to rest your hands, especially if you know you will be conducting long stretches of typing. Splinting your wrist with an over the counter wrist splint can help hold your wrist in a good position for typing.
Stretch and rotate your hands and fingers several times a day to keep muscles soft and flexible. Applying cold packs to your wrist can also be helpful.
3. Consult Your Doctor Regarding Inflammation and Pain Relief
If you feel that your CTS is getting worse, speak with your doctor to find out what other treatment options are available to you. Most over-the-counter pain relievers, and anti-inflammatory medications are beneficial for this type of pain.
If your symptoms are severe, your doctor may recommend that you begin Corticosteroid injections. These injections are made into the wrist and can alleviate this type of pain quickly.
As a very sensible and holistic measure, you can also go on an anti-inflammatory diet as a way to reduce inflammation.
Use anti-inflammatory ingredients like tumeric, tomatoes, cold-pressed olive oil, green leafy vegetables such as spinach, kale and collards, fatty fish like salmon, mackerel, tuna, and sardines and fruits such as pomegranate, strawberries, blueberries, cherries, and oranges.
4. Seek Surgery If Necessary
In extreme cases, surgery is recommended to correct this syndrome. You should note that surgery is usually a last resort option once other forms of treatment have not been successful. Surgery can provide long term relief of CTS, but there are few risks involved like infection and scaring.
If your condition results from work related activities, be sure to research your legal options concerning your injuries. You may need to file a workers’ compensation claim.
Avoiding typing is not an option for most people, but you can control your CTS by using these helpful tips and talking with your doctor. You should also consider talking to your employer about how to better accommodate your work situation to your needs.
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