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How to Care for Your Brain Health ~ 5 Ultra Hacks

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How to Care for Your Brain Health!

5 Ultra Hacks to Care for Your Brain Health

Brain Mental PowerNone of us can avoid getting older, and changes in brain health are inevitable. We can help our brains to slow down its memory decline, and prevent or lower the risks of developing dementia and Alzheimer’s disease to make our old age years more comfortable.
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Below are 5 Recommended Hacks to Care for Your Brain Health:
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Care for Your Brain Health: Hack #1
Sleep is Your Top Priority for Brain Health
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sleep for healthSleep plays a most important and vital role in your brain health. Deep REM sleep may aid in clearing up abnormal proteins in the brain, Sleep may also be able to consolidate your memories, the act of which may help to boost the overall health of your brain as well as your memory.

Clinical tests have shown that we require seven to eight consecutive hours of sleep per night for optimal health. This is sleep which is not fragmented, for example those of two- or three-hour increments.

Sleep apnea is another major problem for aging people. It is harmful to brain health, It may be the reason preventing consecutive hours of sleep. Seek medical help if this is a problem for you.

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Care for Your Brain Health: Hack #2
Get off your couch & Exercise Regularly
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exercise groupWhatever you do, just continue to exercise. You don’t have to do it alone. Join a group and exercise as a group. You’ll find it easier and more fun to do.
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Exercise has many known benefits. Regular, physical activity benefits the brain. Clinical research studies indicate that physically active people experience a lower incidence of mental decline and lowers risks of developing Alzheimer’s disease.

These benefits could be due to an increased in blood flow to your brain during exercise.

It is good to exercise several times per week for between 30 to 60 minutes. Choose exercises that you love: Swimming, Brisk walking, cycling, tennis, or any moderate aerobic activity. What is required it to increase your heart rate.

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Care for Your Brain Health: Hack #3
Adopt A Mediterranean-Style Diet
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mediterranean dietYour diet plays a huge role in your brain health. A Mediterranean-style diet places importance on plant-based foods (including garlic, peppers, tomatoes, zucchinis), fish, healthy fats, such as olive oil and whole grains. There is much less red meat, as well as much less salt, less refined sugars including high fructose corn syrup, refined carbs and junk foods, when compared to average Western-style diets. Avocadoes, although not a Mediterranean fruit, is an excellent addition to this diet.
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Clinical trials report that people who follow such a diet have a diminished incidence of Alzheimer’s disease when compared to people eating a standard Western diet. However, further research is required to determine its beneficial effects on brain function.
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The omega fatty acids found in extra-virgin olive oil and other healthy fats are vital for the optimal health of your cells to function correctly. These fats may help to decrease your risks of coronary artery disease, as well. They help increase mental focus as well as helping to slow down cognitive decline in aging adults.
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Avoid at all costs refined seed oils. These will impair your overall health and damage your brain function over time.
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Care for Your Brain Health: Hack #4
Strive to Remain Mentally Active
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crossword puzzle - keep your brain active

Your brain is similar to a muscle — use it or lose it! There are so, so many things that you can do to keep your brain in shape: You can enjoy crossword puzzles, Scrabble or Sudoku; read your favourite books; play Bridge or other card games; Put together a jigsaw puzzle..
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Consider all these as cross-training your brain! Try to incorporate different activities to increase the suppleness of your brain, to keep it functioning well into your winter years.
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Finally, refrain from watching too much television. This is a passive activity and does little to stimulate your brain. Your brain can get very lazy and lax, which you do not want!

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Care for Your Brain Health: Hack #5
Commit to Remain Socially Involved ~ Your brain is at stake!
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Social Interaction Leads to Good Heart HealthActive social interaction helps to keep depression and stress off, and keep them at bay. Depression and stress can contribute detrimentally to memory loss. Cultivate friendships. Seek opportunities to connect with friends and family. This is especially important if you live alone.

Solitary confinement can very well lead to brain atrophy. Remaining socially active can strengthen you brain health!

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How to Prevent Dementia in The Elderly ~ 7 Best SureFire Ways

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How to Prevent Dementia in The Elderly
7 Best SureFire Ways
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Brain Food

What is dementia and what causes dementia in the elderly? To answer this question, we must first liken life to a long road of making and keeping memories.
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We all dream of living a happy and healthy life with different kinds of experiences. We dream of sharing our stories with our younger generation. Dementia is a disease that robs a person of these memories.
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According to The WHO, nearly 50 million people suffer from dementia across the world. What’s more terrible is the yearly addition of ten thousand new cases. The number is projected to hit 80 million by 2030. However, with healthy lifestyle changes and early intervention, it is possible to prevent the risk of dementia in the elderly.
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Prevent Dementia in The ElderlySo, don’t wait for the signs of dementia. The sooner you take precautionary measures, the higher your chances of preventing dementia later in your life. Take a look at seven scientifically-backed ways to prevent the risk of dementia in the elderly.
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What Causes dementia

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Prevent Dementia in The Elderly: SureFire Way #1
Give Up Drinking and Smoking
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Over-Drinking At WeekendsThese two substances are truly a constant for every health issue. No matter what you hear about drinking and smoking in moderation, they are never safe to consume.
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Numerous studies have linked heavy drinking and smoking with the risk of early dementia and Alzheimer’s disease.
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According to research, alcohol breaks down as acetaldehyde in our body. Acetaldehyde is known for causing damage to brain cells. Moreover, excessive alcohol consumption can cause thiamine deficiency, which in turn impairs brain function. Similarly, research attributes nearly 14 percent of dementia cases to smoking.
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So, it is imperative to stop drinking alcohol and quit smoking now. However, if you can’t entirely give up on alcohol or cigarettes, try to limit their consumption as much as possible.

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Prevent Dementia in The Elderly: SureFire Way #2
Healthy Diet and Exercise
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Prevent Dementia in The Elderly Like for any other organ, your brain’s health is strongly related to a healthy diet and sufficient exercise.
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Certain kinds of food can improve your brain function and keep your brain cells healthy. While fruits, vegetable, nuts, and grains are healthy for your brain, highly processed foods full of fat and sugar is not. These foods are fast-track precursors to diabetes, strokes / heart disease and dementia.
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A study conducted in this regard reveals that the Mediterranean diet is the best diet for a healthy brain. That’s primarily because it includes nuts, vegetables, and plenty of olive oil. People who adhere to this kind of diet are 40 percent less likely to develop dementia or even cancer.
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A healthy diet, when paired with healthy workouts and exercise, can reduce the risk of dementia by up to 60 percent. Overall, people who exercise daily can help themselves maintain healthier blood pressure and blood sugar levels.

Additionally, there are those who have runaway eating habits coupled with excessive sugar and carb intake leading to resistant fat, weight gain and obesity in later life.
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All of these problems are among the biggest risk factors for dementia.
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This brings us to our next point.
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Prevent Dementia in The Elderly: SureFire Way #3
Take Care of Your Health
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Prevent Dementia in The ElderlyAs doctors say, what’s bad for your heart is definitely bad for your brain.
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That is why it is important to keep a check on your blood pressure and blood sugar level. Elevated blood pressure and blood sugar level can both cause damage to your brain and eventually lead to dementia.

Recent research has proven that even for someone who doesn’t suffer from diabetes, higher than normal blood sugar level can be a risk factor for dementia.
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High sugar levels causes insulin resistance which is detrimental to your brain cells leading to dementia. Therefore, it is extremely important to keep processed sugar and carbohydrates in check.

Similarly, hypertension or increased blood pressure for a continuous amount of time can increase the risk of brain lesions. These lesions can go undetected for years before their impact on memory, and cognitive function becomes apparent.
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Find out how to adopt a healthy brain diet for your golden years!
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Prevent Dementia in The Elderly: SureFire Way #4
Keep Your Mind Active
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Prevent Dementia in The Elderly We have already talked about exercise. Keeping your mind active is equally important. In a way, the brain is different from other organs in our body. It only gets better with usage.
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A child’s brain develops when they are learning new things. It is pretty much the same for adults. Keep the development going by learning new things.

Learn a new language or a new skill. Solve crossword puzzles and play games that require logical thinking. You can specifically look for memory games online. When you keep your mind busy with new challenges, you slow down the cognitive aging process.
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Prevent Dementia in The Elderly: SureFire Way #5
Improve Your Sleep
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Prevent Dementia in The ElderlyA good night’s sleep is linked to a lower risk of dementia. Irregular sleep timing, poor sleep quality, excessively long or short sleep duration – these are all signs of bad sleeping routine.
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If you aren’t sleeping well, you aren’t giving your brain the time to relax and rejuvenate. Needless to say, it can’t be good for your brain.

So, look for the causes of poor sleep. If you suffer from mental stress or other conditions like insomnia or hypoxemia, get it treated.
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If it is just your bad habits that are keeping you awake, like late night binge-watching and partying, make positive changes before it’s too late. Make use of natural sleep solutions to get a good night’s sleep.

Do not compromise your sleep for anything because nothing is worth your cognitive health.
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Prevent Dementia in The Elderly: SureFire Way #6
Be More Social
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Prevent Dementia in The ElderlySocializing is a kind of mental activity. Meeting new people isn’t much different from learning new things and having new experiences. It is why people who are more social tend to have a lower risk of dementia. According to one research, being highly social can reduce the risk by 70 percent.

However, it is worth noting that those social interactions must be positive in nature. Unnecessary stress that comes from negative or toxic interactions can actually be counterproductive.

So, make more friends. Go out with them. Have a productive conversation every now and then, and laugh your heart out ever so often.
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Prevent Dementia in The Elderly: SureFire Way #7
Take a Dementia Test

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While dementia is an age-related disease that is diagnosed later in life, it starts to develop much earlier than that. The brain damage begins years before the signs start showing. Thankfully, there are methods to detect the sign of damage in the early stage. This can play a vital role in slowing it down and preventing severe loss of damage later in life.

There are dementia tests created to assess the risk of dementia in a person. These tests focus on the changes in the brain that point towards the possibility of dementia later in life. Dementia isn’t treatable, but early intervention can make a world of difference. If you are susceptible to dementia, the best thing you can wish for is a heads up so that you can prepare to stay ahead.
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The Final Word

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Dementia can be prevented – but it takes numerous lifestyle changes and a bit of attitude adjustment. Eat healthily, workout regularly, monitor your health and try to stay happy and positive. More importantly, take a more proactive approach and get yourself assessed for early signs. The sooner you take care of your mind, the better you can prevent dementia.
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Guest Contributor: Alycia Gordan  Twitter: @meetalycia
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle.
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What Causes Dementia? 13 Types and Their Possible Causes

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What Causes Dementia?

13 Types and Their Possible Causes
How to deal with Brain Dilemma

What Causes dementiaDisease might be a wrong word to describe dementia. It would be more precise to use the word dementia as a general term to describe a decline in mental ability.
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This mental decline can get so severe that it often interferes with a person’s daily life.
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It manifests mostly as memory loss, difficulty in coordination and motor functions, and problems with communication and finding the right words in speech.
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People who suffer from dementia can’t handle complex tasks. They have trouble with planning and organization and aren’t able to solve problems.
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All that can make them depressed, anxious, paranoid and agitated. Dementia can also cause hallucinations and even make the victim behave inappropriately.
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There are various types of dementia and, therefore, different causes of dementia.
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We explore 13 types and causes of dementia below.
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1. Alzheimer’s Disease

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The most common type of dementia is Alzheimer’s disease. It usually shows up in people who are 65 years old or older.
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Protein amyloid (i.e. plaques) surrounds brain cells while the other protein called tau tangles inside them and damages them. After some time, brain cells begin to die because chemical connections between them are lost.
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Certain genetic factors can also affect the development of Alzheimer’s disease.
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2. Vascular Dementia

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If blood vessels get blocked and the brain doesn’t get enough oxygen, brain cells can get damaged or die. Sometimes this happens suddenly after one large stroke.
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In other cases, it can develop gradually due to several small strokes. If small blood vessels deep inside the human brain get affected with disease, subcortical vascular dementia is often the result.
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In view of the grave consequences of poor cardiovascular health being a culprit of dementia, improving and upgrading this bodily system is of prime importance.
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3. Dementia with Lewy bodies

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Lewy bodies are small abnormal structures that are formed in the brain cells. This is one of the most progressive types of dementia.
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Once Lewy bodies disrupt chemistry of the brain, its cells begin to die. Even though memory loss on a daily basis isn’t as significant as with people who suffer from Alzheimer’s disease, people suffering from dementia with Lewy bodies often experience hallucinations.
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Their alertness can vary during the day and they could have problems with movement and judging distances.
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4. Frontotemporal Dementia

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This type of dementia affects younger people and it usually shows up between the ages of 45 and 65. Abnormal clumping of proteins damages nerve cells in frontal and temporal lobes at the front side of the brain.
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Once that happens, these parts of the brain start to shrink, and cells begin to die. Genetic factor is crucial in this case and it is more likely that you will get it if it runs in your family.
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5. Mixed Dementia

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It often happens that vascular dementia symptoms overlap with those of Alzheimer’s disease or other types of dementia. In such a case, the victim suffers from mixed dementia.
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Mixed dementia can make people very confused and they are not able to think quickly, plan things, concentrate or resolve problems. That’s why their family may ask for professional help.
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Many care places come with top professional help such as at elder care communities. People who live there can move around freely and safely. They are engaged in various activities that help their brains’ function. Everything is adapted for them in this little community, so that they can even be decision makers again.
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6. Rarer Causes of Dementia

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Dementia can also be caused by different kind of diseases or conditions.
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Huntington’s disease, corticobasal degeneration, progressive supranuclear palsy or normal pressure hydrocephalus can lead to the development of dementia symptoms.
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7. Huntington’s Disease-Related Dementia

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In this case, genes play a crucial role. If children inherit a defective gene from their parents, there is a big chance that they will develop Huntington’s disease between the ages of 30 and 50.
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Once the disease progresses, it’s possible that they will develop dementia symptoms. Their memory won’t be much affected, but they will have trouble communication problems as well as difficulty in making decisions.
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8. Other Causes of Dementia

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Brain cells can also get damaged due to severe infections. Various viruses, parasites and bacteria can sometimes lead to dementia: the most common types are Creutzfeldt-Jakob Disease, other Prion diseases and dementia connected to HIV/AIDS.
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9. Creutzfeldt-Jakob Disease-Related Dementia

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Prions are abnormal proteins in the brain that cause rare dementia types called prion diseases. They damage healthy proteins in the brain, cause problems with vision, memory and movement.
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The alarming fact is that a person can catch it if they spend a lot of time with someone who is already suffering from this disease.
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10. Traumatic Causes of Dementia

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When people survive some severe injuries that damage the brain, they can easily end up with dementia. Concussions of head and brain can lead to the development of a type of dementia called Traumatic Brain Injury.
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11. Toxic and Metabolic Causes of Dementia

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The human body is like a factory where every part has a function. And what people put inside it can also affect their brain health.
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Once the chemicals in the body get imbalanced, the person might be in danger of developing dementia. It’s usually caused by toxins, drugs, malnutrition, metabolic disorders or other biological conditions.
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Those types of dementias are called Wernicke-Korsakoff Syndrome and Leukodystrophy. A person can get Wernicke-Korsakoff Syndrome if they have a vitamin B1 deficiency that can be caused by malnutrition, alcoholism or rampant eating habits and disorders.
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Leukodystrophy represents a group of diseases which develop due to problems with myelin. It can affect both children and adults.
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12. Parkinson’s Disease Related Dementia

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Parkinson’s disease is a condition that can lead to dementia. It starts with tremor, stiffness, impaired balance and slow movement.
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Once the disease progresses, a person can develop Parkinson’s disease-related dementia that manifests in memory loss and problems with communication.
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This disease can also overlap with Lewy Body Dementia. It usually shows up in middle-aged and older people.
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13. Mild Cognitive Impairment
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What Causes Dementia? Finally, it’s important to emphasize that Mild Cognitive Impairment isn’t an actual form of dementia. However, you will often hear people refer to it as an early Alzheimer’s disease because of memory loss, troubles with concentration, reasoning and planning.
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It can be caused by stress and anxiety, thyroid problems or depression. However, if those health issues are treated, the symptoms will go away.
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Sometimes, people who suffer from Mild Cognitive Impairment can develop dementia, and the cause for that is usually Alzheimer’s disease. So it would seem sensible to take preventive measures to reduce the risks of developing Alzheimer’s disease.
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Scientists still don’t know everything about the brain, and so conclude that dementia can’t be cured. However, there are allopathic medicines that can treat the symptoms of dementia, and thus help slow down their worsening progress.
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With advances in science and technology in all aspects of life, the medical world still hopes to discover a medicine giving a more permanent solution for dementia.
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Article by Diana Smith
dianasmith.dany@gmail.com
Diana is a full time mom of two beautiful girls. She is interested in topics related to health and alternative medicine.
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How to Help Loved Ones Struggling With Their Health ~ 4 Things We Can Do Now

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How to Help Loved Ones Struggling With Their Health
4 Things We Can Do Now

Help Loved Ones Struggling With Their Health If a loved one in your life is living with a disability or struggling with a chronic condition, it can often feel like you are powerless to do anything for them.
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While you might not be able to cure them or take away their wounds, the support system around us is one of the most important tools we have when coping with serious health issues.
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Below are 4 ways you can be specifically involved with their health to be the help you can be in their moment of need.
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1. Be there to support them
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Help Loved Ones Struggling With Their HealthThis might sound like a no-brainer, but the mental support you can provide could prove crucial.
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Even if you can’t physically heal them, you can play a major role in helping them with depression or the other emotional health issues which can arise due to disability or chronic illness.
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Acknowledge their feelings. Understand that trying to lift their mood isn’t a cure. However, letting them know that you are there for them is crucial.
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At least they know that one person in their life has some understanding that they’re going through a tough time and can provide some practical help to take some of the burden and ease some of the pressure. This can make recovery much more likely for them.
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However, encouraging them to seek help is just as important as providing it yourself.
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2. Go with them through their treatment

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Many people, particularly older people, have trouble seeking treatment and following up on their own. If they seem to have trouble in that area, you can help by keeping a schedule of appointments and reminding them of them.
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If they have anxiety or their condition or medication makes communication difficult for them, consider accompanying them to those appointments as well.
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You can help them recall and communicate information they might have a problem with. Or you can ask questions they want to have answered but are afraid to ask. Just make sure they’re wholly in support of you accompanying them and stepping in when necessary.
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3. Know when help becomes a chronic need
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Help Loved Ones Struggling With Their HealthIf their disability or condition makes it much harder for them to live independently, you can talk to them about whether they might need help.
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You can make their home more accessible or you can provide direct care. You can do this personally.
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However, if you’re unable to due to your own responsibilities or stress, is it not a failing on your end. If you can get them live in care services, you are proving just as dedicated.
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That they get care when they need it is much more important than whether you can do it yourself. If you can, however, be aware that there are state benefits which can help the financial burden.
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4. Keep them accountable
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You have to be careful in treading the fine line between caring and nagging. But you can offer to keep them accountable if they need it.
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If they have to make healthy lifestyle changes, you can keep a diary of their progress. If they’re prone to forgetting when to take their medication, you can set alarms and remind them.
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It can be a murky and, sometimes, emotionally difficult subject to navigate. However, clear communication about how you can help them and whether they are willing to accept it can make the journey ahead much easier.
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Thinking of Caring for Elderly Parents at Home? 5 Precautions to Take

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Thinking of Caring for Elderly Parents at Home?
5 Precautions to Take

Caring for Elderly Parents at HomeHaving an elderly requires you to take extra measures to make sure they remain safe and sound. Just like a child, an old person needs intensive care so that they do not end up getting hurt and injured.
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Nursing homes are equipped to take care of the elderly in a better way. However, you may have opted to take care of your beloved parent at home.
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In such a case, there are some necessary changes that you would need to make to your living space to make it senior-friendly.
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If you’ve no idea how to do that, don’t fret.
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Thinking of Caring for Elderly Parents at Home?
Below are 5 things to you need to do for their well-being.

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Caring for Elderly Parents at Home: Tip #1
Make Changes in Their Living Space

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You will need to make notable changes in your living area if you have an older adult to take care of at your home. Start with decluttering the space and make sure the stuff is not lying across the floor.
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Keep the electronic cords tucked on the floor or taped to the walls.  Make sure the furniture is placed strategically to avoid any collisions or bumping into furniture.
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Install a smoke detector or carbon monoxide detector if you don’t have it already because elderly get affected by the gases quicker than adults.
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Caring for Elderly Parents at Home: Tip #2
Make the Bathroom Safe

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Make sure that you make the bathroom safer for the elderly because they are prone to falling.
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Because of the water and slippery floors, a bathroom is one of the most dangerous places if they are not equipped with the right equipment. Install anti-skid mats inside and outside the bath-tub to avoid slipping. Also install some grab-on bars near the shower, so they have something to hold on to as they take a shower.
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Be careful about the temperature of water’ Make sure it isn’t too hot because it can scald the skin the elderly as it is very sensitive.
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Caring for Elderly Parents at Home: Tip #3
Get Them a Cell Phone

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And teach them how they can use one. Cell phones were devised for making communication possible in remote locations.
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So get them a cell phone and save all the significant numbers. Teach them how to operate a phone and make sure you buy a one with simple OS and visible and an uncomplicated GUI.
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Caring for Elderly Parents at Home: Tip #4
Get Their Vision Checked

  • Caring for Elderly Parents at Home

Elderly are also prone to falling because their visions are affected as they age.
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So to avoid this, you should take them to an opthomologist regularly and have their vision checked at regular intervals. This will prevent them from falling and bumping into things because of a weaker vision.
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Caring for Elderly Parents at Home: Tip #5
Look for Dementia Symptoms
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Caring for Elderly Parents at HomeElderly tend to suffer from a lot of problems because they can be forgetful. They might well forget their way back home if they’re out alone.
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To avoid such things from happening, you need to keep an eye out for any signs of any dementia. This will help you expect and prepare for various situations.
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I hope these tips will help you take better care of your elderly parent and keep them safe and sound.
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Article by Chris Palmer
Chris regularly shares advice on elderly care. In particular, dementia and supporting your elderly parent. You can find more articles by Chris on: https://www.agespace.org/
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Share with us your tips for caring for your parents at home. What are your challenges and successes?
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Steps Towards A Sugar-Free Diet ~ Sugar The Health Destroyer

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Steps Towards a Sugar-Free Diet


sugar free dietSugar KILLS…Silently, Insidiously.
Learn How to Quit Sugar for Good!
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sugar diet mistakes
If you can be honest with yourself, write a list of everything you ate yesterday and analyze each item to determine its sugar content.
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It’s unreasonable to suggest that we can cut all sugars out of our diet completely, but by going through a typical daily food and drink intake, you can certainly identify scope for improvement.
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The infographic below outlines the food and drink items with the highest sugar content. It lays bare those supposedly healthy items which are stealthily pumped with sugar.
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You will most likely have heard some news stories of how child obesity has reached epidemic levels in recent years. Adults haven’t exactly been setting a formidable example, though.
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Research by the American Heart Association shows that a typical adult consumes 19 teaspoons’ worth of sugar every day – more than twice the recommended intake for men and three times that for women. Is it any wonder children pick up such bad habits when adults indulge so readily?
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The path to a low-sugar diet does not require drastic lifestyle changes. Instead, a series of subtle changes are likely to prove far more effective in making a notable difference.
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Impose rules such as not leaving the house in the morning without a healthy breakfast and not eating for at least an hour before going to bed. Make simple substitutions such as reaching for fruit instead of chocolate for a snack.
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These are genuinely helpful changes which are easy to implement, so see what you can do to cut back on sugar by reading the infographic below.
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Steps Towards a Sugar-Free Diet

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