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How to Treat Regular Anxiety Attacks ~ 4 Top Methods to Help You Calm Down

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How to Treat Regular Anxiety Attacks

 4 Top Methods to Help You Calm Down

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Suffering from AnxietyIf you suffer from anxiety attacks, you can try several different methods to calm yourself. Learning how to control your nervousness will help you adopt a healthier mindset.
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Below are 4 methods which are among the most effective ways to combat regular anxiety attacks:
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Relieve Regular Anxiety Attacks Method #1:
Practice Relaxed Diaphragm Breathing

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Breathing from your diaphragm in a slow and relaxed fashion is one of the best ways to calm yourself during an anxiety attack.
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According to certain authorities, this style of breathing triggers a natural tranquilizing effect within the body.
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While breathing from your diaphragm, close your eyes and try to imagine yourself in a more relaxing setting. You may need to remove yourself from your current situation and retreat to a quieter place for this to be most effective.
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Sitting or lying down while breathing can help you feel even more relaxed.
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Relieve Regular Anxiety Attacks Method #2:
Continue Staying Active

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In some situations, it may be best to carry on with your activities instead of stopping due to an anxiety attack. Remaining active instead of giving in to your nervousness can help you push past these unpleasant feelings.
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Whether you’re in the middle of working or socializing, try to carry on with your normal activities as much as possible when anxiety strikes.
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Performing these activities can help assure your brain that there’s nothing wrong and no need to panic. It also helps to engage in conversations with people during these times.
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Relieve Regular Anxiety Attacks Method #3:
Try Using Natural Medicine

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Natural medicine can work wonders when it comes to controlling anxiety. Some essential oils are made with scents that are known to elicit feelings of calmness.
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Acupuncture is an alternative therapy that’s often used to reduce anxiety attacks. Medical marijuana might be another alternative that you can try.
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Vitamin B-12, passionflower and kava root supplements can also minimize your anxiety.
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Relieve Regular Anxiety Attacks Method #4:
Know The Differences Between Stress and Panic Attacks

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Normal stress differs from a panic attack. It’s important to learn how to distinguish the two so that you can deal with them accordingly.
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Panic attacks generally come on suddenly and are not always related to circumstances in your present situation. Unlike a normally stressful event, you may experience chest pain, uncontrolled breathing and heart palpitations during an anxiety attack. Feelings of panic might also provoke choking or lightheaded sensations.

Anxiety is a natural part of life, but it might be particularly overwhelming for you. Learning how to deal with anxiety attacks can help you stay in better control of your life.
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Post by Hannah Whittenly
hannahwhittenly@gmail.com

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How to Help Loved Ones Struggling With Their Health ~ 4 Things We Can Do Now

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How to Help Loved Ones Struggling With Their Health
4 Things We Can Do Now

Help Loved Ones Struggling With Their Health If a loved one in your life is living with a disability or struggling with a chronic condition, it can often feel like you are powerless to do anything for them.
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While you might not be able to cure them or take away their wounds, the support system around us is one of the most important tools we have when coping with serious health issues.
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Below are 4 ways you can be specifically involved with their health to be the help you can be in their moment of need.
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1. Be there to support them
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Help Loved Ones Struggling With Their HealthThis might sound like a no-brainer, but the mental support you can provide could prove crucial.
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Even if you can’t physically heal them, you can play a major role in helping them with depression or the other emotional health issues which can arise due to disability or chronic illness.
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Acknowledge their feelings. Understand that trying to lift their mood isn’t a cure. However, letting them know that you are there for them is crucial.
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At least they know that one person in their life has some understanding that they’re going through a tough time and can provide some practical help to take some of the burden and ease some of the pressure. This can make recovery much more likely for them.
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However, encouraging them to seek help is just as important as providing it yourself.
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2. Go with them through their treatment

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Many people, particularly older people, have trouble seeking treatment and following up on their own. If they seem to have trouble in that area, you can help by keeping a schedule of appointments and reminding them of them.
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If they have anxiety or their condition or medication makes communication difficult for them, consider accompanying them to those appointments as well.
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You can help them recall and communicate information they might have a problem with. Or you can ask questions they want to have answered but are afraid to ask. Just make sure they’re wholly in support of you accompanying them and stepping in when necessary.
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3. Know when help becomes a chronic need
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Help Loved Ones Struggling With Their HealthIf their disability or condition makes it much harder for them to live independently, you can talk to them about whether they might need help.
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You can make their home more accessible or you can provide direct care. You can do this personally.
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However, if you’re unable to due to your own responsibilities or stress, is it not a failing on your end. If you can get them live in care services, you are proving just as dedicated.
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That they get care when they need it is much more important than whether you can do it yourself. If you can, however, be aware that there are state benefits which can help the financial burden.
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4. Keep them accountable
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You have to be careful in treading the fine line between caring and nagging. But you can offer to keep them accountable if they need it.
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If they have to make healthy lifestyle changes, you can keep a diary of their progress. If they’re prone to forgetting when to take their medication, you can set alarms and remind them.
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It can be a murky and, sometimes, emotionally difficult subject to navigate. However, clear communication about how you can help them and whether they are willing to accept it can make the journey ahead much easier.
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When Looking After Your Health ~ 3 Tips to Success

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When Looking After Your Health

3 Tips to Success!

Looking After Your Health Looking after your health in the modern world today MUST be a priority. Today, we have more ways than ever to monitor, assess, and look after our bodies.
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There are many products to help you keep on top, and gyms have never been more popular. Health has always been a trend and it’s not about to stop.
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Of course, you have to be realistic: you can fall ill and suffer from a medical condition or other. The way you look after and treat your body has to be carefully planned.
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3 areas which you should consider when looking after your health and well-being.
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When Looking After Your Health #1:
Choosing The Right Doctor / Health Practitioner is Vital
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Looking After Your Health
Photo by Hush Naidoo on Unsplash

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The health professional you choose will always play a huge part in the way that your treatment or health condition impacts your life.
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The practitioner you choose needs to have the right track record. So you will need to do some research to get this information. Thankfully, there are many sites which can provide you with reviews of medical and health professionals.
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With due diligence, you can get a good idea of the practitioner’s training and background.
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When Looking After Your Health #2:
Educating Yourself About Your Health Issue is A MUST
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Looking After Your Health Of course, it can often feel a little stressful and daunting if you have to simply rely on someone else’s prognosis with regard to your health issues.
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If you want to be certain you’re being told things you can trust, doing a little bit of learning is the best way to help yourself.
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Blogs are a great resource, as they are free and often written by professionals. Health journals and medical books are also  good resources to use. It’s wise to cast your research net out wide to get a good grasp of your health issue.
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Some people may want to take their learning a little bit further than this. They may want to do some formal study to help them. From online courses on your health condition to full-on nurse practitioner programs, there are many ways to achieve this goal.
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Not many people realize just how much a little bit of knowledge can help them to feel better. Information is often the key to sound sleep. Like this Little Stress Buster Book to help you manage and reduce stress!
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When Looking After Your Health #3:
Investing in Healthy Lifestyle, Diet & Exercise is WISE
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Looking After Your Health Finally, it’s time to think about the time you invest in your everyday health and fitness.
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The quality of your health will impact any medical conditions your may suffer from. For example, being fit may reduce the risk of a heart attack, even if your diet is not optimal.
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The little habits you indulge in on a daily basis are the true offenders here, though.
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Habits like smoking, drinking, and bingeing on junk food can be detrimental for your overall health. An holistic health practitioner should be able to advise you on ways to tackle these problematic issues. Life from A Teetotaler’s Point of View
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Looking After Your Health Good habits are important and your diet is vital here. You will want to avoid all processed foods, chemical additives, artificial sugars, sodas and table salt to start with. Replace all these with their natural, unadulterated versions. Vitamin E Foods
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This is an area where a holistic nutritionist can be of great value. She can help you work out good meal plans and keep you on the straight and narrow.
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Looking After Your Health Exercise is a must. Simple changes, like walking to work instead of driving, will have the biggest impact here.
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Find an exercise you like, so you will stick to doing it. Some people like going to the gym, while others don’t. It doesn’t matter, as long you commit to doing the exercise on a regular basis.
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If you can afford it, take on a personal fitness coach who will help you commit to your fitness goals.

No one cares about your health and your body as much as you do. So, it’s important that you take the right steps to look after it.

5 Fun, Fat-Burning Fitness Exercises for People Who Hate Running

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HEALTH / ENERGY / VITALITY / WELL-BEING
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Share with us below your tips for looking after your health and your wellbeing! Also share any challenges you face.
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Your Stop Smoking Journey ~ 3 Wrong Criticisms from Human Obstacles in Your Way!

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Your Stop Smoking Journey
3 Wrong Criticisms from Human Obstacles in Your Way!

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Stop SmokingYour stop smoking journey may have many challenges. And every smoker has to put up with pressure from others. Anytime they go out for a cigarette, family members urge them to quit and remind them of the risks. As if they had forgotten!
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But, it’s possible those warnings, given with the best of intentions, don’t help. If anything, it makes your stop smoking journey more stressful. And, what happens when smokers are stressed? They smoke!
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And, it’s not only pressure during the smoking process which can become a problem. If an individual does take the leap to quit, pressure can still haunt them and ruin their efforts. This can lead them to smoke even more and feel really guilty and a failure at the same time!
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Your Stop Smoking JourneyEverybody will have an opinion about how they should quit in the ‘right way.’ Yet, in your stop smoking journey, quitting smoking is one of the most personal journeys you can ever choose to undertake. Everyone has to find their way through.
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If you’re in the process of quitting, it’s important you don’t let criticisms from others throw you.
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To give you some support, we’re going to look at 3 common criticisms (mostly from your friends and family) and discuss why they’re wrong.
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Your Stop Smoking Journey: Criticism #1
Cutting down doesn’t count
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Your Stop-Smoking JourneyThe going cold turkey vs. cutting down debate is ever on-going. Nobody knows which is best because, again, this is a personal thing.
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But people who do choose to cut down are often disregarded. While others may not realise it, criticisms can cause significant damage to a quitter’s attempts.
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For many, cutting down is the first step. So, if they manage to half the amount they smoke, it’ll feel like a huge achievement. Until they share that progress, they may get a response like ‘But you are still smoking!‘ and get totally deflated and demotivated.
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The important thing to do is not take such comments to heart. As much as this is a personal journey, your achievements are also personal. Other people may not understand, but that doesn’t mean they aren’t valid.
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Cutting down the number of cigarettes you smoke is positive.
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Your Stop Smoking Journey: Criticism #2
You may as well still be smoking if you turn to quit-smoking aids
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Your Stop-Smoking JourneyThere are many quit-smoking aids available today.
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There are vape products which still produce smoke. As such, they’re simulators to help you through. Whether there are secondary problems later, like ‘popcorn lungs’, on remains to be seen.
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Some people say that since you’re still puffing smoke with these devices, you really have not stopped smoking!
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Your Stop Smoking Journey: Criticism #3
You’ve had one, does that mean you’re smoking again?
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Beat Bad HabitsDespite your best efforts, you may slip up somewhere along the line. If this happens, it’s important to try again.
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Mental and Physical Healing After A Car InjuryOne cigarette does not mean failure, no matter what the non-smokers in your life tell you. You’ve got this far. Don’t let that one smoke ruin everything.
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Our readers also enjoyed and benefited from these articles. Click to read!

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 Share with us below your challenges, successes and tips from your STOP SMOKING JOURNEY 🙂
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Nature Therapy: 3 Low-Key Ways To Increase Your Time Outside

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Nature Therapy
3 Low-Key Ways To Increase Your Time Outside
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Nature TherapyNature Therapy is an old way of life: The Japanese culture has a concept of healthy living called the “forest bath.”
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It involves spending time outdoors in a natural setting, away from the hectic pace of modern life, enjoying the peace and serenity of a forest, park or backyard area.
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Nature TherapyFor hundreds of years, their culture has understood that time spent in natural areas can help to reduce stress and improve your health.
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Today, this idea is seeing renewed interest. You can easily find ways to spend time outdoors in a laid-back way if you employ these tips. These are all about: Nature Therapy!

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Nature Therapy Suggestion #1:
Visit Your Community’s Green Spaces
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Nature TherapyCommunities around the country have begun to understand the value of providing Natural Therapy “green spaces” for residents of cities and towns that allow them to relax among trees, gardens and water features.
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These areas can be an effective anti-dote for daily stress and provide opportunities for healthy exercise such as jogging, biking, rowing and athletic games.
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Your community’s outdoor spaces are also a good place to re-connect with children, providing healthy physical activity in the age of computer screens and smartphones.
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Parks and gardens also become meeting places to connect with neighbors and others in the community. These areas provide an oasis of quiet and beauty that is available to everyone who wishes to enjoy them.
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Take advantage of these green spaces that are so conveniently located in your neighborhood, to refresh your body and your spirit.
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Nature Therapy Suggestion #2:
Create An Outdoor Retreat on Your Property
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Nature TherapyYou can also make your own Nature Therapy nature retreat under the trees in your own back yard.
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Installing an outdoor hot tub can provide a relaxing oasis from the hectic, modern world where you can enjoy a moment of serenity, or share your retreat with friends.
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Hot tubs and spas are available in a variety of styles and sizes, so you can choose one that best suits the outdoor space in your yard.
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Sitting quietly in a gazebo or under a pergola in your yard can help you to refresh your mind after a hard week at work. You can also use these structures for entertaining friends and family members, to share your oasis with those you love.
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With these additions, you can make a perfect spot to unwind from the day.
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Nature Therapy Suggestion #3:
Vacation at a National Park
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Nature TherapyA visit to one of our nation’s beautiful national parks provides a low-key vacation with plenty of activities to entertain all members of the family, and still allows opportunities to recharge your emotional batteries, Nature Therapy style!
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These preserved areas of the country offer hiking, canoeing, fishing, rock climbing and rafting amid ancient forests, spectacular mountains, magnificent waterfalls and serene lakes and rivers.
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Entry fees are affordable at national parks across the country. Costs for lodging and meals at national parks are generally lower than a pricey resort vacation, which makes a low-key dent in your budget. In addition, they generally offer camp grounds with a variety of amenities.
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National parks are popular vacation destinations, so you should make your reservations well in advance of your trip.
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Nature TherapyScientists have found that spending time in natural areas has a number of beneficial effects on body and mind.
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Being outdoors in nature involves moving around, walking, balancing and climbing which is good for your overall physical health.
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In addition, the calming colours, sounds and textures of the outdoors helps to calm and energize people both mentally and psychologically.
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If you want to feel energized, with an improved mood and a profound sense of well-being, get outdoors and commune with nature. Adopt Nature Therapy into your life!
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Freelance Writer, Emma Sturgis emmasturgis@gmail.com
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What are Your Tips, Joys and Challenges when following Nature Therapy, the way of Nature? Share with us below!
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4 Symptoms of Suffering from Anxiety ~ 2 Top Treatments

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4 Symptoms of Suffering from Anxiety
2 Top Treatments
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Suffering from AnxietyWe all get anxious from time to time. This is especially the case if work is particularly stressful or we experience something that triggers a phobia or fear.
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However, did you know that anxiety can itself be a health condition?
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It’s true – some people find it very difficult to control their emotions and feelings. As a result, they end up suffering from extreme worries and feelings of anxiety.
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Sometimes people suffer from anxiety as a symptom of other conditions, such as depression, PTSD, or a panic disorder.
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But there are also many cases when anxiety manifests on its own.
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Do you think you might be suffering from anxiety? Below are 4 symptoms you should look out for:
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Suffering from Anxiety Symptom #1:
Panic Attacks
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Suffering from Anxiety One of the most common symptoms of anxiety is suffering from panic attacks when you are in stressful situations. .
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Thankfully, there are now a few panic attack treatment options that can help you manage them.
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Once you start experiencing anxiety, it is important to see your doctor straight away.

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Suffering from Anxiety Symptom #2:
Difficulty in Concentrating

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Most of the symptoms you get from anxiety are also the same as those which occur during depression.
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One shared symptom is a difficulty in concentrating. You might find it increasingly hard to focus on various tasks which you once found very easy.
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Suffering from Anxiety Symptom #3:
Stress and Dread

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People who suffer from anxiety also have feelings of extreme stress and a sense of dread.
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These can often be managed by using mindful thought techniques and other cognitive behavioral changes.

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Suffering from Anxiety Symptom #4:
Physical Symptoms
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Suffering from Anxiety There are also several physical symptoms that occur when you are suffering from anxiety. These include dizziness, lethargy, muscle tension, nausea, and headaches.
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So, anxiety should be easy for you to spot once you know all the different possible symptoms.
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If you are suffering from more than 1 of these symptoms, you will need to see your doctor so that he can diagnose you. You’ll then be eligible for treatments and medication.
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How to Treat Anxiety

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There are a few different ways anxiety can be treated. Below are 2 of the most common options.
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1. Psychological Treatments

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Most doctors will prefer to try their patients on some psychological treatments.
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Cognitive Behaviour Therapy (CBT) is, more often than not, the first one that is tried and tested. This method helps the patient put their emotions, feelings and thoughts into perspective. It also encourages them to try and think of their problems in a different way.
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Normally, a CBT session takes place weekly usually in the form of an hourly discussion with a counsellor or therapist.
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2. Medication

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If psychological treatments do not work, you will be put onto a course of medication. Usually, the medicine is just to treat any physical symptoms. However, there is also medication that can fight psychological issues as well.
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Your doctor will then set up regular consultations so that he or she can review your treatment program. They will then change your medication prescription accordingly.
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smarter health choices
Living with anxiety can be difficult, but it doesn’t have to be a life-long sentence. There is always a light at the end of the tunnel!
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