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Can Gluten Cause Joint and Arthritis Pains …

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Can Gluten Cause Joint and Arthritis Pains …
Can A Gluten-Free Diet Help Eliminate Joint and Arthritic Pains? 

Helen Chow, ND
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Gluten Cause Joint and Arthritis Pains

Joint – arthritis pains are very common, and people all around the world, irrespective of culture, suffer from it, some more, some less. Today, we explore the relatively new kid in town, gluten: can gluten cause joint and arthritic pains?.

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Can Gluten Cause Joint and Arthritis Pains?
Inflammation Is The Culprit

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What is the cause of joint / arthritic pains? The simple, honest answer is inflammation. Something has caused the inflammation which gives the nagging, aching pain which just doesn’t go away. However, the causes of this inflammation are numerous: what may cause inflammatory joint pain for one person may not affect another, and vice versa. Everyone is different.
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Gluten Cause Joint and Arthritis Pains

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Gluten Could Cause Joint and Arthritis Pains…

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Pain may appear in any one, or more, of the following areas:

  • Hands
  • Feet
  • Elbow
  • Spine
  • Ankles
  • Shoulder
  • Back
  • Hips
  • And more…

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When you visit your (Western-trained) doctor because of the pain, he will tell you that it is the normal wear-and-tear of time and of aging, or that your cartilage has broken down. He’ll most probably prescribe you NSAID painkillers: Aspirin, Ibuprofen, Naproxen and so on and so forth.
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Well and good. Yes, the painkillers can help you get through the worse of the pain, and the anti-inflammatory action will dampen a bit of the throbbing fire – for a while. But they DO NOT remove the cause of your problem. You’re still saddled with the pain every time the problem flares up.
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It’s very much like having a hole in your roof in your house: every time it rains, you use buckets to collect the rain water leaking in. Problem solved ~ yes, but only for THIS ONE TIME. And when next it rains, you need to scuttle around again with buckets to catch the yet-again rainwater dripping in from the leak in your roof.
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Not so smart then, is it? Your leaking roof problem will be ongoing, and one rainy day another time, the roof may even cave in due to wear-and-tear, and you’ll have a deluge in your house!
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So, the obvious and common sense solution is to… REPAIR YOUR ROOF! So rainwater will no longer leak in every time it rains. The cause of your wet house is your leaking roof.
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Likewise, with your joint and arthritic pains. If you don’t nip them in the bud, you’ll suffer more and more excruciating pain as time passes, and your bones start to deform and fuse together. So do your very utmost best NOW to find the cause of your problem.
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Taking painkillers in the mean time to ease your suffering is very sensible, and even wise ~ the pain of arthritis can be soul-destroying because it can be unrelenting. But don’t rely on your painkillers in the long-term. Side effects of NSAIDs include heart attacks and kidney failure. Be warned. Find the cause of your joint / arthritis pain and remove it.
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health sifu
Today, we explore gluten: can gluten cause joint and arthritic pains? Many people have reported that their joint / arthritic pains having disappeared when they cleaned up their diet and removed the offending gluten from their diet.
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If you find that your joints and arthritic pains persist, it would be a good idea to test for yourself as an individual: does gluten cause joint and arthritic pains for you? Try abstaining it totally for a month, 2 months, and observe your pains.

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How Gluten Cause Joint and Arthritis Pains
What is gluten? What is Celiac Disease?

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Gluten is a family of proteins found in certain, not all, grains including wheat, rye, spelt and barley. Wheat is by far the most commonly consumed grain worldwide. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the negative health effects, possibly inflammation of joints leading to joint-arthritic pain.
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Gluten intolerance or gluten sensitivity is the body’s inability to digest or break down the gluten protein in the grain containing it. This can range from mild gluten sensitivity to full-blown celiac disease.
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Celiac disease is a severe autoimmune disorder triggered by gluten consumption which damages the small intestine. On the ingestion of gluten, this person experiences fatigue, abdominal pain and discomfort and pain in the joints and bones.
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https://www.ncbi.nlm.nih.gov/pubmed/23936873

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How Gluten Cause Joint and Arthritis Pains:
Will following a gluten-free diet ease arthritis? Is there a link between gluten and arthritis joint pain?

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If you suffer from gluten sensitivity, but not from celiac disease, you may experience joint and bone pain. Abstaining from gluten and grain can help towards a reduction in these pains.***

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https://www.ncbi.nlm.nih.gov/pubmed/26605537
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Wheat is gluten-rich and highly inflammatory, and thus can contribute to joint arthritic pains.
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For certain people, a diet free from dairy, legumes and grains eliminated painful arthritic pain in their hands. Then, as an experiment, they found that adding back grains containing gluten made the pain return. Several years of a strict gluten-free diet, an occasional slice of gluten-rich bread did no harm.

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A grain-free diet can lead to magnesium deficiency. Magnesium is vitally important for optimal cardiovascular/heart health. In such a case, step up your intake of magnesium-rich foods including sesame seeds, dark leafy vegetables (spinach, kale, chard), avocados, bananas and nuts and seeds, especially sesame seeds. You can also take a wholefoods magnesium supplement when you can’t get hold of real food.
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When all is said and done, gluten may be a cause of arthritis and joint pain for certain people. Others may follow a gluten-free diet and still suffer from joint-arthritis pain. In such a case, the cause of your inflammatory pain is something else. So stay diligent and try to find out what the cause may be. Your wellbeing and even your very life itself may depend on it. You are worth that much, so go find out. NOW.
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Helen Chow, ND

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How Gluten Cause Joint and Arthritis Pains
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What are your experiences with joint and arthritic pains? Share your tips, views and opinions on joint and arthritic pain with us below!
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The Secrets to Maintaining Good Posture ~ 4 Tips to Relieve Pain/Tension on Your Neck and Back

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The Secrets to Maintaining Good Posture
4 Top Tips for Neck or Back Pain/Tension

Maintaining Good Posture Maintaining good posture is so important, and many people suffer from some kind of back and /or neck pain or discomfort. Most of the time, this has something to do with bad posture, which is not always easy to address.
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Bad posture causes stress on the entire body, and with time, this leads to physical issues due to stress on the bodily structure.
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Below are 4 tips which can help in Maintaining good posture and to alleviate tension pain in your neck and other parts of your body.
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Maintaining Good Posture
Tip #1: Shoe Comfort 

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It is important that you reconsider your footwear, especially if you love to wear shoes with high heels.
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The problem with wearing these types of shoes for an extended period of time is that they disrupt the body’s natural centre of gravity. This puts unnecessary pressure on your neck . and back. This can lead to discomfort and even damage given enough time.
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Maintaining Good Posture
Tip #2: Posture Tools 

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The next thing you may want to consider are posture support tools. There are a number of options available to you, which should help you stand or sit straighter.
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For example, those who work sitting down should consider ergonomic chairs that help support your back and neck area. Those who stand for long periods of time may want a back corrector brace, which is a strap that forces you to walk straighter.
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Maintaining Good Posture
Tip #3. Exercise Works 

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It may be a good idea to start exercising a bit to help relieve some of the tension on your back and neck.
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There are a number of exercises that help loosen you up, which can go a long way towards improving your posture. For example, you can try yoga or even tai-chi, which are both relatively simple. They do not require you to do anything too challenging, yet are still quite helpful.
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Maintaining Good Posture
Tip #4. Sleeping Right 

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A good portion of your life is spent on your bed, so it makes sense that you should pay attention to how you sleep.
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What you want to do is purchase an adjustable bed to make sure your back is supported. Sure, you can shop around for the perfect mattress, but you never know what your body is going to need after a long’s day work. Therefore, an adjustable bed is simply the smarter choice.

These are just 4 steps that you can take to ensure that you improve your posture and reduce the tension you are feeling in your neck or back.
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You may also want to talk to your doctor to see if he or she has any additional suggestions for you. These options will be customized to you.
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Post by Rachelle Wilber 
rachellewilber@gmail.com

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What are your challenges and successes with maintaining good posture? Share with us below Your Tips and Remedies for Neck and Back Pain/Tension.
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Treating Pain from Herniated Discs ~ 4 Options Which Give Good Results

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Treating Pain from Herniated Discs
4 Options Which Give Good Results
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Treating Pain from Herniated DiscsIf you’ve ever suffered from a herniated disc, you would know how taxing life can be with the pain and discomfort. You would be scrambling around for any way at all for treating pain from herniated discs!
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Typical signs of the condition include leg aches, arm aches, feebleness and odd tingling sensations.
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Treating Pain from Herniated DiscsIf you want to take relieve some of the pain and discomfort of a herniated disc while waiting for professional assistance, you can find some relief using natural remedies like essential oils.
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However, you will need to concentrate on the following 4 useful approaches to Treating Pain from Herniated Discs as soon as possible!
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Treating Pain from Herniated Discs #1:
Visit a Chiropractor

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The assistance of a chiropractor can often do a lot for herniated disc sufferers. Spinal manipulation may be able to minimize your discomfort substantially.
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If aching in your lower back has become the bane of your existence, you should consider getting chiropractic assistance as soon as possible.
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Treating Pain from Herniated Discs #2:
Make an Appointment for treatment at a Herniated Disc Clinic

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There are an abundance of reputable medical clinics that focus on herniated disc management. You should make an appointment with one of these centers without delay.
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Medical professionals may be able to provide you with all kinds of treatment suggestions.
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Surgery, therapy, and medicine use may be able to help your situation. Patients sometimes use muscle relaxers, anticonvulsants, and narcotics to tackle pain that’s related to herniated discs.
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Treating Pain from Herniated Discs #3
Take up Yoga

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Yoga can be a lovely thing for your mind and for physical fitness. It can also help people who have herniated disc discomfort.
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If you integrate meditation, breathing routines, and movement into your lifestyle regimen, you may just notice a serious drop in back discomfort.
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Yoga may even make relying on your back a lot easier and more realistic.
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Treating Pain from Herniated Discs #4:
Pamper Yourself with Regular Massages

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If herniated disc discomfort is making getting through the day practically impossible, regular massages may be able to help you.
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Getting a massage from a professional therapist who knows what he or she is doing can potentially give you incredible results.
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If you’ve been tolerating pain of the lower back for what seems like forever, you should look into your massage choices. Work with a massage therapist who has a lot of experience with individuals who have herniated discs.

A herniated disc doesn’t have to ruin your life in any way. There are many things that can reduce pain levels significantly.
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You should first begin by setting up an appointment with a highly regarded herniated disc clinic. Talk to your doctor in detail about all of the treatment and management choices that may be appropriate for you.
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If you want to be rid of herniated disc discomfort and the toll it can take on the body, you have to be proactive.
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Post by Rachelle Wilber 
rachellewilber@gmail.com

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What are Your Challenges, Tips and Remedies for Treating Pain from Herniated Discs? Share with us below!
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Back Pain Cures Which Don’t Work ~ Be Aware of These 4

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Back Pain Cures Which Don’t Work
Be Aware of These 4
Best Equipment for Back Pain Relief

If you live with chronic back pain, you will probably want to do anything for some relief.
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While there are certainly things that will help you, there are just as many “cures” that won’t do anything. In fact, some of them could make things worse.
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Below are 4 so-called cures that won’t help your back pain!
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Back Pain Cures Which Don’t Work
#1: Doing Nothing

It’s understandable if you want to lay in bed all day to “rest” your back when it hurts, but that is a very bad idea.
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While you probably shouldn’t hit the gym for some heavy lifting, you should at least try to stay active when your back pain flares up. Physical activity strengthens your muscles, which will help stabilize your spine and lessen some of your pain.
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Back Pain Cures Which Don’t Work

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Back Pain Cures Which Don’t Work
#2. Touch Your Toes in the Morning

Even though we did say that you should remain active when you have back pain, one thing that you shouldn’t do is try to stretch and touch your toes in the morning.
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You might think that the stretch is good for your back, but your spinal discs have almost certainly filled with water during your eight or so hours of sleep.
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This makes them more prone to herniation if you try to bend down and touch your toes. If you must attempt this stretch, at least wait a few hours after you wake up first.
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Back Pain Cures Which Don’t Work
#3. Take NSAIDs

NSAIDs—or non-steroidal anti-inflammatory drugs—are often used for general pain relief, but they often don’t touch lower back pain.
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Medications such as ibuprofen and aspirin may provide some temporary relief from pain, but in many cases back pain is caused by herniated discs and other nerve problems that won’t respond to an anti-inflammatory drug.
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Back Pain Cures Which Don’t Work
#4. Sit-Ups

You would think that sit-ups would improve back pain by strengthening your core muscles, but the truth is that, while they’re good for tightening muscles, they force you to bend your spine in a way that can make your pain worse.
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Instead of full sit-ups, try partial crunches to avoid putting too much strain on your bad back.

One of the most important things to remember when it comes to back pain is that it is often indicative of other problems.
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If you experience chronic pain in your back that doesn’t improve or gets worse, don’t panic or get stressed out. Instead, make an appointment with an orthopaedist to learn treatments and exercises that will be more effective than the rumours and old wives’ tales that you may have heard.
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Author Dixie Somers
dixiesomers@gmail.com

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Share your back pain cures and remedies with us below!
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Your Best Equipment for Back Pain Relief ~ 5 Top Essentials

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Your Best Equipment for Back Pain Relief
5 Top Essentials

Back Pain Cures Which Don’t WorkBack pain can sometimes be so frustrating that you’ll be ready to buy the first product you hear about just to ease your pain. But you should think twice.
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Recent studies have found that nine out of ten adults experience back pain at some point of their lives.
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With this in mind it shouldn’t surprise us that there are literally thousands of different products for treating these problems, but not all of them are right for you.
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This is why we want to present to you five of the best products on the market today that can help you if you’re dealing with back pain. However, remember that prevention is always best.
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You can learn of methods to prevent back pain before here!

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1. Acupressure mats

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Acupressure mats are based on the traditional Chinese practice of acupressure. This technique is similar to more popular acupuncture in targeting key points on the human body. However, here they use finger and palm pressure and not needles.
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There are many ways of practising acupressure from professional treatments to self-healing. And the simplest and cheapest way is to purchase an acupressure mat.
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On the surface of an acupressure mat, you will find small plastic flowers or raised points which will stimulate some of the key healing points on your back. When you first look at it, you’ll maybe find it hard to believe that this surface full of pointy plastic flowers that you’re supposed to lie on will be comfortable, but do be patient.
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Acupressure mats can achieve much more than relieve your back problems. They will generally improve the blood circulation in your body and sooth the soreness of the muscles. Unlike most other equipment for back pain problems, acupressure mats also provide you with the combination of body and mind relaxation.
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They are very easy to use since you just have to lie on them daily. They are very affordable with prices starting as low as $20.
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2. Heating pads

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The use of heat to treat inflammation is well known. There are various equipment you can use starting with the good  hot water bottle.
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More sophisticated tools include heating pads which work in a very simple way that can relieve pain in some, but not all, situations. They generate heat that causes blood vessels in the affected area to dilate thus creating better circulation.
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However you should be careful with heating pads because heat is not the best treatment for all kinds of back problems. When it comes to non-inflammatory pain, heating pads are very effective but should be almost always avoided when dealing with new injuries. Also, there are many doctors who don’t recommend them for patients with arthritis.
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They are very easy to use since you only have to plug them in and put them over the affected area or lie on them depending on their size. There is a vast array of these products and their prices can vary drastically.
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3. Back Braces

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Back braces are basically elastic straps of different shapes and sizes that are tightened around your torso to correct your posture or help relieve back pain. They are an excellent type of equipment because they are completely non-intrusive and can be used throughout the day under your clothes.
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There are all kinds of back braces that can be perfect for your particular back issue.
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The simplest ones are wide back braces that you wrap around your lower back. These are generally used to take the pressure of your lower back and provide extra support.
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Shoulder back braces are wrapped around your shoulders and back and are more effective in dealing with upper back problems. They also help improve the general body posture and properly align the spine. Since there is a vast array of different shapes and sizes of these products, their prices can vary.
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4. Inversion Tables

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If you want to seriously battle your back problems, maybe it’s best to purchase an inversion table and treat yourself with a proper healing method. You should be aware that these products can be much more expensive than the other equipment in this article.
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An inversion table is a contraption that lifts your body and tilts it in many different angles. By doing this, it relieves the pressure on your spine. Another effect is that this can also elongate other joints. However intrusive this method may seem, it is very relaxing and gentle because it decreases the nerve pressure and corrects your posture.
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Once on the inversion table, you can just let it do its job and relax. However, you have to be aware that these products require adequate space to put them. So make sure you have enough room.
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5. Foam Rollers

Best Equipment for Back Pain Relief Sometimes the simplest solutions are the best ones. Foam rollers are simple cylinders made of high quality foam that can make a professional masseuse obsolete.
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However, with foam rollers, you have to actively engage your body in order to achieve results. Hence they are also often seen as exercise methods.
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There are many different exercises you can perform with a foam roller and they are mostly done while lying down. One of the simplest drills is to put the roller under your lower back while lying on your back. Then you should bend your knees and roll across the roller forward and backward.
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This is a great way for people already active in gyms or any kinds of sports. It helps to extend their training methods and keep their back strong and healthy.

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Article by Annie Jones
annie.boostbodyfit@gmail.com
Annie is a fan of bodyweight training and healthy living. She founded BoostBodyFit.
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Share with us below your treatments and cures and tips for back pain relief!
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How to Stop Lower Back Pain ~ 7 Weight-Gain Effects & Their Solutions

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How to Stop Lower Back Pain…
7 Weight-Gain Effects & Their Solutions

Best Equipment for Back Pain Relief.Weight Fat LossIf you are overweight, have you considered how your excess weight may contribute to lower back pain?
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Though it has not been confirmed how excess weight plays a role in the exact cause of back pain, it has been observed that individuals who are overweight are likely to develop joint pain, muscle strain, and back pain when compared with their slimmer counterparts.
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Stop Lower Back PainThis article highlights potential weight gain hazards and their implications for developing back pain.
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We also cover ‘step-by-step’ instructions on how you can make better use of diet, weight loss plans and exercise to tackle your back pain challenge.
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Common Weight Gain Problems Affecting Lower Back Pain
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7 Common problems associated with weight gain include:

  1. Fatigue
  2. Lower back pain
  3. Joint pain
  4. Muscle weakness
  5. Inability to breathe when participating in strenuous activities
  6. Body image and self-esteem issues
  7. Postural distortions

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An important point to note is that if physical tasks make you tired/fatigued or contribute to breathing complications, you might avoid participating in exercise altogether. This creates a foundation for the development of different types of back pain in your body.
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How Obesity can lead to Back Pain

According to the findings of the American Obesity Association, the occurrence of back pain and musculo-skeletal pain are common features of about one-third of the obese individuals who are American citizens.

The Association also confirmed the severity of back pain and its link to obesity as more people who are overweight complained that they lack the strength to perform their daily duties.
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Weight Gain and Your Spine

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Musculoskeletal and joint-related pain are examples of common obesity-related health issues. It is crucial for overweight individuals to start a comprehensive weight loss plan as each added pound is known to bring discomfort to the ligaments and muscles located in the back.
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In this case, the spine will feel the impact of excess weight and may shift from it’s neutral alignment into an altered state. As time goes on, your back muscles may weaken, excess stress and pressure is placed on your lower back and you may start to experience back pain throughout the day.
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The severe pain often witnessed in the lower back region has a connection with obesity. Individuals who have additional weight in their stomachs can testify as the excess weight pulls the pelvis forward thereby paving the way for lower back pain.
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Conditions Related to Obesity

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It is likely that overweight or obese patients may also experience sciatica (nerve pain) from excess weight.
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Sciatica can be caused by excess weight or pressure being place on the spinal vertebrae.
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There could also be the presence of piriformis syndrome and pinched nerves when additional weight finds its way into the spaces between the bones located in the lower back region.
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It is also interesting to know that a patient’s weight plays a major role in the efficiency of back surgery. Overweight patients are more liable to face health complications and contract infections after the completion of their surgery than other patients who are not obese.
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It is an excellent idea for those who are obese to shed some weight before going for back surgery as it has the power to hasten the recuperation process after surgery.
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Identifying The Need for Weight Loss

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Medical doctors often utilize Body Mass Index (BMI) as a tool. The value of your BMI metric may determine if you are carrying too much weight.
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Though there has been some discussion about the exact meaning of BMI measurements, a BMI value of 30 is seen as obese. A value of 25 to 29.9 is tagged as overweight.
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It is imperative to know the location of the excess fat in and around your body. For example, individuals who have more weight around their midsection region are exposed to health disorders related to obesity like lower back pain.
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Weight Loss Plans

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The following approaches to weight loss seem to work for many people:

  • The cabbage soup diet
  • The 5-2 fasting diet
  • The low carb high protein diet
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Conclusion

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While there is no single answer to tackling weight issues, we do know that increased weight leads to increased changes of health issues such as lower back pain. The extra load your body has to carry results in poor posture, excess stress and pressure, and joint pain.
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Being overweight often prevents you from enjoying your favourite activities and from living an active lifestyle. It is advisable to talk with your local G.P. on strategies to help reduce excess weight. For back pain, consider the recommendations of a chiropractor such as The Back Clinic Bexley.
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Our readers also enjoyed and benefited from the following articles. Click to read:
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BACK PAIN
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Share with us below your challenges and successes when dealing with lower back pain.
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