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How to Care for Your Brain Health ~ 5 Ultra Hacks

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How to Care for Your Brain Health!

5 Ultra Hacks to Care for Your Brain Health

Brain Mental PowerNone of us can avoid getting older, and changes in brain health are inevitable. We can help our brains to slow down its memory decline, and prevent or lower the risks of developing dementia and Alzheimer’s disease to make our old age years more comfortable.
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Below are 5 Recommended Hacks to Care for Your Brain Health:
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Care for Your Brain Health: Hack #1
Sleep is Your Top Priority for Brain Health
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sleep for healthSleep plays a most important and vital role in your brain health. Deep REM sleep may aid in clearing up abnormal proteins in the brain, Sleep may also be able to consolidate your memories, the act of which may help to boost the overall health of your brain as well as your memory.

Clinical tests have shown that we require seven to eight consecutive hours of sleep per night for optimal health. This is sleep which is not fragmented, for example those of two- or three-hour increments.

Sleep apnea is another major problem for aging people. It is harmful to brain health, It may be the reason preventing consecutive hours of sleep. Seek medical help if this is a problem for you.

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Care for Your Brain Health: Hack #2
Get off your couch & Exercise Regularly
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exercise groupWhatever you do, just continue to exercise. You don’t have to do it alone. Join a group and exercise as a group. You’ll find it easier and more fun to do.
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Exercise has many known benefits. Regular, physical activity benefits the brain. Clinical research studies indicate that physically active people experience a lower incidence of mental decline and lowers risks of developing Alzheimer’s disease.

These benefits could be due to an increased in blood flow to your brain during exercise.

It is good to exercise several times per week for between 30 to 60 minutes. Choose exercises that you love: Swimming, Brisk walking, cycling, tennis, or any moderate aerobic activity. What is required it to increase your heart rate.

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Care for Your Brain Health: Hack #3
Adopt A Mediterranean-Style Diet
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mediterranean dietYour diet plays a huge role in your brain health. A Mediterranean-style diet places importance on plant-based foods (including garlic, peppers, tomatoes, zucchinis), fish, healthy fats, such as olive oil and whole grains. There is much less red meat, as well as much less salt, less refined sugars including high fructose corn syrup, refined carbs and junk foods, when compared to average Western-style diets. Avocadoes, although not a Mediterranean fruit, is an excellent addition to this diet.
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Clinical trials report that people who follow such a diet have a diminished incidence of Alzheimer’s disease when compared to people eating a standard Western diet. However, further research is required to determine its beneficial effects on brain function.
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The omega fatty acids found in extra-virgin olive oil and other healthy fats are vital for the optimal health of your cells to function correctly. These fats may help to decrease your risks of coronary artery disease, as well. They help increase mental focus as well as helping to slow down cognitive decline in aging adults.
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Avoid at all costs refined seed oils. These will impair your overall health and damage your brain function over time.
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Care for Your Brain Health: Hack #4
Strive to Remain Mentally Active
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crossword puzzle - keep your brain active

Your brain is similar to a muscle — use it or lose it! There are so, so many things that you can do to keep your brain in shape: You can enjoy crossword puzzles, Scrabble or Sudoku; read your favourite books; play Bridge or other card games; Put together a jigsaw puzzle..
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Consider all these as cross-training your brain! Try to incorporate different activities to increase the suppleness of your brain, to keep it functioning well into your winter years.
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Finally, refrain from watching too much television. This is a passive activity and does little to stimulate your brain. Your brain can get very lazy and lax, which you do not want!

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Care for Your Brain Health: Hack #5
Commit to Remain Socially Involved ~ Your brain is at stake!
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Social Interaction Leads to Good Heart HealthActive social interaction helps to keep depression and stress off, and keep them at bay. Depression and stress can contribute detrimentally to memory loss. Cultivate friendships. Seek opportunities to connect with friends and family. This is especially important if you live alone.

Solitary confinement can very well lead to brain atrophy. Remaining socially active can strengthen you brain health!

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What Causes Dementia? 13 Types and Their Possible Causes

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What Causes Dementia?

13 Types and Their Possible Causes
How to deal with Brain Dilemma

What Causes dementiaDisease might be a wrong word to describe dementia. It would be more precise to use the word dementia as a general term to describe a decline in mental ability.
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This mental decline can get so severe that it often interferes with a person’s daily life.
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It manifests mostly as memory loss, difficulty in coordination and motor functions, and problems with communication and finding the right words in speech.
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People who suffer from dementia can’t handle complex tasks. They have trouble with planning and organization and aren’t able to solve problems.
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All that can make them depressed, anxious, paranoid and agitated. Dementia can also cause hallucinations and even make the victim behave inappropriately.
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There are various types of dementia and, therefore, different causes of dementia.
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We explore 13 types and causes of dementia below.
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1. Alzheimer’s Disease

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The most common type of dementia is Alzheimer’s disease. It usually shows up in people who are 65 years old or older.
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Protein amyloid (i.e. plaques) surrounds brain cells while the other protein called tau tangles inside them and damages them. After some time, brain cells begin to die because chemical connections between them are lost.
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Certain genetic factors can also affect the development of Alzheimer’s disease.
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2. Vascular Dementia

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If blood vessels get blocked and the brain doesn’t get enough oxygen, brain cells can get damaged or die. Sometimes this happens suddenly after one large stroke.
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In other cases, it can develop gradually due to several small strokes. If small blood vessels deep inside the human brain get affected with disease, subcortical vascular dementia is often the result.
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In view of the grave consequences of poor cardiovascular health being a culprit of dementia, improving and upgrading this bodily system is of prime importance.
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3. Dementia with Lewy bodies

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Lewy bodies are small abnormal structures that are formed in the brain cells. This is one of the most progressive types of dementia.
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Once Lewy bodies disrupt chemistry of the brain, its cells begin to die. Even though memory loss on a daily basis isn’t as significant as with people who suffer from Alzheimer’s disease, people suffering from dementia with Lewy bodies often experience hallucinations.
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Their alertness can vary during the day and they could have problems with movement and judging distances.
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4. Frontotemporal Dementia

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This type of dementia affects younger people and it usually shows up between the ages of 45 and 65. Abnormal clumping of proteins damages nerve cells in frontal and temporal lobes at the front side of the brain.
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Once that happens, these parts of the brain start to shrink, and cells begin to die. Genetic factor is crucial in this case and it is more likely that you will get it if it runs in your family.
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5. Mixed Dementia

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It often happens that vascular dementia symptoms overlap with those of Alzheimer’s disease or other types of dementia. In such a case, the victim suffers from mixed dementia.
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Mixed dementia can make people very confused and they are not able to think quickly, plan things, concentrate or resolve problems. That’s why their family may ask for professional help.
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Many care places come with top professional help such as at elder care communities. People who live there can move around freely and safely. They are engaged in various activities that help their brains’ function. Everything is adapted for them in this little community, so that they can even be decision makers again.
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6. Rarer Causes of Dementia

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Dementia can also be caused by different kind of diseases or conditions.
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Huntington’s disease, corticobasal degeneration, progressive supranuclear palsy or normal pressure hydrocephalus can lead to the development of dementia symptoms.
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7. Huntington’s Disease-Related Dementia

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In this case, genes play a crucial role. If children inherit a defective gene from their parents, there is a big chance that they will develop Huntington’s disease between the ages of 30 and 50.
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Once the disease progresses, it’s possible that they will develop dementia symptoms. Their memory won’t be much affected, but they will have trouble communication problems as well as difficulty in making decisions.
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8. Other Causes of Dementia

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Brain cells can also get damaged due to severe infections. Various viruses, parasites and bacteria can sometimes lead to dementia: the most common types are Creutzfeldt-Jakob Disease, other Prion diseases and dementia connected to HIV/AIDS.
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9. Creutzfeldt-Jakob Disease-Related Dementia

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Prions are abnormal proteins in the brain that cause rare dementia types called prion diseases. They damage healthy proteins in the brain, cause problems with vision, memory and movement.
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The alarming fact is that a person can catch it if they spend a lot of time with someone who is already suffering from this disease.
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10. Traumatic Causes of Dementia

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When people survive some severe injuries that damage the brain, they can easily end up with dementia. Concussions of head and brain can lead to the development of a type of dementia called Traumatic Brain Injury.
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11. Toxic and Metabolic Causes of Dementia

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The human body is like a factory where every part has a function. And what people put inside it can also affect their brain health.
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Once the chemicals in the body get imbalanced, the person might be in danger of developing dementia. It’s usually caused by toxins, drugs, malnutrition, metabolic disorders or other biological conditions.
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Those types of dementias are called Wernicke-Korsakoff Syndrome and Leukodystrophy. A person can get Wernicke-Korsakoff Syndrome if they have a vitamin B1 deficiency that can be caused by malnutrition, alcoholism or rampant eating habits and disorders.
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Leukodystrophy represents a group of diseases which develop due to problems with myelin. It can affect both children and adults.
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12. Parkinson’s Disease Related Dementia

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Parkinson’s disease is a condition that can lead to dementia. It starts with tremor, stiffness, impaired balance and slow movement.
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Once the disease progresses, a person can develop Parkinson’s disease-related dementia that manifests in memory loss and problems with communication.
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This disease can also overlap with Lewy Body Dementia. It usually shows up in middle-aged and older people.
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13. Mild Cognitive Impairment
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What Causes Dementia? Finally, it’s important to emphasize that Mild Cognitive Impairment isn’t an actual form of dementia. However, you will often hear people refer to it as an early Alzheimer’s disease because of memory loss, troubles with concentration, reasoning and planning.
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It can be caused by stress and anxiety, thyroid problems or depression. However, if those health issues are treated, the symptoms will go away.
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Sometimes, people who suffer from Mild Cognitive Impairment can develop dementia, and the cause for that is usually Alzheimer’s disease. So it would seem sensible to take preventive measures to reduce the risks of developing Alzheimer’s disease.
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Scientists still don’t know everything about the brain, and so conclude that dementia can’t be cured. However, there are allopathic medicines that can treat the symptoms of dementia, and thus help slow down their worsening progress.
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With advances in science and technology in all aspects of life, the medical world still hopes to discover a medicine giving a more permanent solution for dementia.
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Article by Diana Smith
dianasmith.dany@gmail.com
Diana is a full time mom of two beautiful girls. She is interested in topics related to health and alternative medicine.
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Our readers also enjoyed and benefited from these DEMENTIA / ALZHEIMER’S DISEASE article. Click to read!
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How to Improve Your Cognitive Thinking ~ 3 Stellar Hacks!

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How to Improve Your Cognitive Thinking

3 Stellar Hacks – Powerful Ways to Do So…

How to Improve Your Cognitive ThinkingThe way in which your brain works is a hugely relevant and important part of your overall health and well-being. As such, it needs and deserves its own kind of respect in just the same way as any other aspect of your health.
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However, so many people fail to really appreciate how important their mental cognitive health is. This is something which more and more people could focus more on in the future.
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In reality, it’s not too hard to make sure that you are truly mastering your mental cognition. And this effort of yours will bring about a number of incredible benefits when you do so.
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In this article, we will look into 3 actions you can take to improve your mental cognition as best as possible.
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Improve Your Cognitive Thinking: Hack #1
Get More Sleep
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How to Improve Your Cognitive Thinking How much you actually achieve deep, restful sleep is one of the biggest influences on how the quality of your thinking and information retention.
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The quality of your sleep is crucially important. The more sleep you are able to get each night, the better your brain will be able to function. This will help improve your cognition immensely.
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If you struggle to get sufficient quality sleep, then it might be important to try and work around it and find effective ways to do just that. That could mean that you need to go to bed earlier, or that your bedroom needs a revamp.
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Whatever it is, just make sure that you respect your brain enough to actually do it. After a week or two of quality sleep, you will really notice the difference in how you think and how sharply and clearly you are able to do so.
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Improve Your Cognitive Thinking: Hack #2
Use Natural Holistic Remedies and Supplements
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How to Improve Your Cognitive ThinkingIf you do want to try and boost your mental powers as much as possible, there are many holistic supplements you can use.
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Additionally, there are several natural remedies which are generally more likely to be good for you.
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This is the holistic approach to mental health. For instance, you can always find a natural medicine to retain memory if that is specifically what you want. Or you can find one to help you latch on to new ideas faster.
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Whatever it is specifically that you want to achieve, you can be sure there is a supplement which will help you do it.
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Improve Your Cognitive Thinking: Hack #3
Use Your Brain Actively
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How to Improve Your Cognitive Thinking Finally, let’s not forget the number one concern here… And all you really need to do to make sure that your brain is going to improve: is to…USE IT!
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You should think of the brain as being like a muscle. In this respect, the more you use it, the bigger its capacity for being used becomes.
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So if you want to improve your cognition, you should absolutely make sure that you are using your brain as much as you can.
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That could mean specifically using brain training apps. Or it might just mean not allowing yourself to vegetate in front of the TV too much. Either way, it will make a huge difference!
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Our Readers also enjoyed and benefited from the following articles. Click to read!
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Share with us and our fellow readers below Your Challenges, Successes, Tips and Secrets for Improving Your Cognitive Thinking. Thanks! 
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The Healthy Brain Diet for Your Older Years ~ 5 Delicious Ingredients for Boosting Brain Power

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The Healthy Brain Diet for Your Older Years
5 Delicious Ingredients for Boosting Brain Power

The Healthy Brain Diet for Your Golden Years There is a lot we can do to ensure a healthy and active life as we age. Regular exercise, socialization and a balanced diet are, of course, alfa omega. But there are actually certain foods that can seriously up our brain power.
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Recent studies suggest a link between the lack of memory loss and a Mediterranean diet. This research makes it easier and more delicious than ever to eat our way to good health!
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Below is a neat list of 5 best foods you can eat to maintain healthy cognitive functions. You should also regularly serve your elderly relatives these delicious delicacies to keep their dazzling personalities around for even longer!
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The Healthy Brain Diet for Your Older Years: Tip #1
Consume Only Healthy Fats
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The Healthy Brain Diet for Your Golden YearsThe Mediterranean diet is usually rich in olives, olive oil, vegetables and fish – healthy and tasty fats, in other words.
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A study that was published in Neurology found that older people who followed this diet over three years retained their brain volume compared to those who didn’t follow this diet. Read about it at aan.com for more details about the study.
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The results remained the same even when the researchers accounted for factors which may have an impact, such as age, education, other social factors as well as existing medical conditions.
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You can safely help yourself to another portion of that pitta bread, for example, and drizzle a bit of extra olive oil on top – to your health, of course!
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The Healthy Brain Diet for Your Older Years: Tip #2
Add Salmon and Walnuts to Your Diet
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The Healthy Brain Diet for Your Golden YearsScientists and health experts have been touting a few other foods for year. They point to the potential of these foods for slowing mental degeneration and stabilizing your mood.
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Many of these foods are rich in Omega-3 fatty acids.
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This makes it clear quite that although we’re not always sure about how things work and the way these ingredients benefit us, it certainly seems to be working!
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The Healthy Brain Diet for Your Golden Years Flax seeds, sardines and green tea will also rank high among the brain-boosting foods. Flaxseeds and sardines are also quite rich in Omega-3 and other fatty acids, while green tea is known for beating mental fatigue.
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It may have to do with the caffeine content or it may have to do with its amino acids; green tea has a lower level of caffeine than regular coffee, so the elderly can enjoy its health benefits nonetheless, regardless of their reasons for drinking it.
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The Healthy Brain Diet for Your Older Years: Tip #3
Enjoy Chocolate and Blueberries!
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The Healthy Brain Diet for Your Golden Years If you ever needed another reason for eating dark chocolate and blueberries every day, here you have it.
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These superfoods may be able to improve your memory and boost your cognitive functions whatever age you are! So snack up on it before an important exam or job presentation as well.
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health diet nutrition
Remember that if you are worried about the health of an elderly relative, it’s a good idea to have pre-planned emergency systems in place, especially if they’re not living in a care home. It will take a bit of stress off your shoulders as well.
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Challenge yourself and your senior to a few mind games once in awhile, and remember that while a healthy diet is important. Nothing can beat the positive effects of socialization. Spend time together, play games, and keep conversations; it’s the best way to stay sharp for as long as possible.
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How to Deal with Concussion Repercussions: 5 Best Hacks to Speed Up Recovery from Brain Injuries

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How to Deal With Concussion Repercussions:
5 Best Hacks to Speed Up Recovery from Brain Injuries
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Concussion Repercussions:Brain injuries can occur as a result of a blow to the head, or from sudden back-and-forth actions in the body. These injuries often occur during a car accident or other type of accident.
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A concussion is a serious event that can have long-term consequences if not properly treated.
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Symptoms of a concussion can range from completely undetectable to severe dizziness, nausea and disorientation.
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Concussion RepercussionsResearch suggest that these 5 actions below will help you to recover from a minor brain concussion more quickly:
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Concussion Repercussion: Speed-Up Recovery Hack #1
Rest Your Body
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Concussion Repercussions:Taking the time to actually rest your body physically can help to improve the healing in the brain.
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Individuals should also pay attention to other health maintenance actions, such as eating a healthy diet and getting sufficient sleep.
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Exercise should be kept to a minimum for the first few weeks after the injury to allow maximum healing.
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Concussion Repercussion: Recovery Action Hack #2
Rest Your Brain

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Resting should also extend to brain activities.
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Research indicates that subjects with brain injuries who engaged in intensive mental activity took about 100 days to heal from the injury. Subjects who limited their mental activities were able to heal their injuries significantly faster, in just 43 days.
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The imposed rest from mental activity helped to heal the brain injury more quickly.
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Concussion Repercussion: Speed-Up Recovery Hack #3
Gradually Add Activities

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Individuals recovering from brain injuries should not attempt to go back to their usual schedules of activities immediately.
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Research indicates that adding activities gradually can help to avoid headaches, dizziness and other setbacks that can occur during the healing process.
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Gradual adding of activities allows patients to note any symptoms as they occur. They can then reduce their activity level, as needed, to allow the brain to heal at its own pace.

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Concussion Repercussion: Speed-Up Recovery Hack #4
Avoid Computer Use
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Concussion RepercussionsComputer use engages the brain in a highly active manner. This concentrated mental activity is linked to slower recovery from brain injuries.
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If you want to help your brain heal faster, turn off the electronics and find less intense ways of working, playing and communicating.
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Concussion Repercussion: Speed-Up Recovery Hack #5
Avoid Flying

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Some patients with minor brain injuries report worsening of symptoms when they fly.
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If you can, postpone flying for several weeks to allow your brain to heal properly before putting it through the additional stress of a flight.
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smarter health choices.
Recovery from a brain concussion can take some time and requires reducing your normal activities. However, doing so can help you to recover faster from the effects of this type of injury.
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Dixie Somers, Freelance Writer
dixiesomers@gmail.com
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Our Readers also enjoyed and benefited from the following articles. Click to read!
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Share with us and our fellow readers below Your Challenges, Successes, Tips and Secrets for Improving Your Cognitive Thinking. Thanks!
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Solutions for Chronic Pain ~ Finally, 3 Stellar Ways Out Of The Nightmare!

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 Solutions for Chronic Pain

Finally, 3 Stellar Ways Out Of The Nightmare!

Solutions for Chronic Pain.
Chronic pain is debilitating. You know that, no matter how long you’ve had to suffer with your condition.
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The pain could be in your back, hands or feet. That pain may be minor or severe.
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Regardless, the chronic nature of your pain is obviously going to have an effect on your life and mental state.
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It can seem impossible to overcome this hurdle. The pain makes it hard to stay strong and think straight. However, the antidote to chronic pain might not be as far out of reach.
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Solutions for Chronic Pain.
You shouldn’t have to struggle with everyday tasks. Make simple pleasure like enjoying a pleasant day out with your family at the weekends a delight, not an excruciating experience.
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You may be tired of simply being told to “cope”. You could be tired of watching your relationships suffer as a result of the effect your condition is having on your behaviour and your ability to simply enjoy life.
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If so, don’t panic.
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Here are 3 Stellar Solutions to help you fight back against the trauma of your chronic pain.
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Solutions for Chronic Pain #1:
Use The Power of Your Mind
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Solutions for Chronic Pain.
Pain is physical, but our minds can wield a great deal of power. You’re probably tired of people telling you to be strong. That’s quite normal because this phrase doesn’t really help. It doesn’t tell you anything.
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The key to being strong is knowing how to be strong. This starts with positive thinking, as straightforward and obvious as that may sound.
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Your mind has far more power than you will ever know. This isn’t about telling yourself to “cheer up”.
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It’s about rooting yourself and using ancient techniques involving meditation to really hone in on your thoughts. Work on improving your emotional health and you’ll find that your body relaxes as a result.

Our minds and the physical realm are intertwined. This is why a calmer, far less stressed mind can help your body release some of its tension, and consequently, some of its pain.
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Solutions for Chronic Pain #2:
Medication & Natural Remedies

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Solutions for Chronic Pain.
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On top of supporting yourself emotionally using mental strength, you might perhaps need medical help from a professional.
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Sometimes, medication of some sort may help remove those last vestiges of pain once and for all.
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Of course, many chronic pain sufferers struggle to find a treatment which actually works the way it promises. You could check out some remedies here if nothing else has proven effective in relieving some of your pain.
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Solutions for Chronic Pain
Solutions for Chronic Pain
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Apart from medical drugs, you can also use herbal remedies to help relieve pain. A few of these include lavender, passion flower, white willow bark, turmeric and cloves.
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Many of these like turmeric and ginger are anti-inflammatories, thus they help reduce pain effectively.
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Solutions for Chronic Pain #3:
Remain Physically Active
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Solutions for Chronic Pain.
You are still in control of your body, even though it may not seem that way, given the dominating effect pain has over your life.
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It’s easy to give up. It’s all too easy to take the lift rather than the stairs when going to the next floor. It’s easier to say that physical exercise is far too painful and you’d rather not put your body through the strain.
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However, avoiding exercise will only cause your muscles to waste away. Worse still, lack of exercise might cause you greater pain in the long run.
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You should be working towards keeping your body strong to combat the chronic pain you suffer from. Moreover, exercise helps improve mental fatigue and strength, so it will help you strengthen your mind as well.

There’s always a solution, and the key is, as mentioned in the first point, positive thinking. If you’re focused on healing your mind, then you can leave the other solutions to do their work with healing your body.

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PAIN / PAIN RELIEF
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NATUROPATHIC CONSULTATIONS: COMPLIMENTARY 1st & 2nd Sessions:
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