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How to Improve Digestion Naturally
~ 4 Top Tips
Poor digestion is a very common issue causing many health issues in the long run so learning how to improve digestion naturally should be a top priority for everyone.
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There are many things which can cause poor digestion. For example, it might be down to a bad diet filled with lots of carbs and fats, or you could have an underlying health condition. An imbalance of bacteria in the gut can lead to digestive issues too.
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There are some simple remedies you can use, like eating certain herbs or adding more probiotics to your diet.
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Below are 4 tips to Improve Digestion Naturally…
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Improve Digestion Naturally Tip #1
Don’t Overload Your Fork
This is one of the main causes of bad digestion. If you load your fork with too much food you won’t chew it all properly before swallowing. You are also overloading your stomach with too much food at once, so it is harder for it to break down.
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Eating smaller bits will aid digestion and it can also help you reduce your portion sizes. It takes a short period for your body to register that you are full, so if you eat too much, too quickly, you will feel bloated afterward. By slowing down and taking smaller mouthfuls, you will still feel full but you eat less.
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Improve Digestion Naturally Tip #2
Fix Broken Teeth
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If you have any broken or damaged teeth, this can make it more difficult to chew properly. This is especially true if you have pain while chewing.
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Having fillings or dental crowns fitted can prevent pain and ensure that your food is chewed properly. So, book an appointment with your dentist right away if your teeth are damaged and you should see an improvement in your digestion.
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Improve Digestion Naturally Tip #3
Increase Chewing Time
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In many cases, poor digestion is caused by people not chewing their food properly. This may sound silly but it’s true. Many of us do not chew properly, so we are swallowing large pieces of food, which are harder to break down.
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This leads to problems like bloating, gas, and even headaches and fatigue. Learning how to chew properly can make a big difference to your digestion. Chewing your food more thoroughly is one of the best ways to ensure it breaks down properly. You may need to change some long-term habits in order to do this, but you will get used to chewing each bite for longer over time.
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By prolonging the chewing process, you can help break down all of the nutrients and get more out of your food too. Ideally, you should count to 32 with each bite.
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Improve Digestion Naturally Tip #4
Don’t Drink Fluids With Meals
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It is best to avoid drinking fluids with your meals, as this can wash the food down too quickly. Fluids also dilute the enzymes in your mouth and stomach that are needed to break down proteins, carbohydrates, and fats. The enzymes will be washed away before they have a chance to work on the food, making digestion much harder.
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You should drink fluids about 30 minutes before you eat and 30 minutes after you have finished eating instead. That way, you still stay hydrated but you don’t impact your digestion.
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We all assume that we know how to chew our food properly but for many of us, that isn’t the case. If you keep these simple rules in mind, you can improve your digestion easily.
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