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Why Regular Health Checks Are Important! 3 Important Health Checks Here…

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Why Regular Health Checks Are Important!
3 Important Health Checks Here…

Why Regular Health Checks Are Important
Why Regular Health Checks Are Important REAL RESULTS: Click to Watch

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There are reasons why regular health checks are important. Yes, we all want to lead a happy and healthy lifestyle. However, when we think of maintaining our health, we tend to automatically think of fitness and our diet. Of course, these are essential elements of a healthy lifestyle that can make the biggest difference.
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But there are other steps that you need to take too. A big part of managing your health effectively is to check in with relevant healthcare professionals at recommended check points. These appointments can make all the difference to your health, allowing professionals to recognise and find issues during their early stages if they are present.
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But what health checks should you be fitting into your routine? This will depend on a number of factors, such as your age, sex and more.

Here are 3 suggestions that may prove relevant to you!
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Why Regular Health Checks Are Important: #1
Dental Check-Ups
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Why Regular Health Checks Are Important
Why Regular Health Checks Are Important Real Results: Click to Watch

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One of the easiest appointments to book in is a dental appointment. You should attend once every six months, so many dental practices will send reminders to book in your next appointment if you ask them to.
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There are a number of practices that also allow you to dentist book online. When you attend your appointment, your dentist will survey your teeth and mouth and let you know about any issues that may be present. Did you know that your oral health is also intimately linked to your heart/ cardiovascular health?
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They can then explain the procedures that will be required to resolve the issue, helping to alleviate any pain or problems that it may pose.
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Why Regular Health Checks Are Important
Why Regular Health Checks Are Important Real Results: Improved Oral Health ~ Click to Watch


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Why Regular Health Checks Are Important: #2
Opticians Appointments
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Why Regular Health Checks Are Important
Why Regular Health Checks Are Important Real Results: Click to Watch

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Your vision and eye health are so, so important! When WAS the last time you visited an optician? You should see an optician once every two years, so this is an appointment that isn’t as regular and can easily slip from your schedule. Make sure to schedule it in.
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Opticians are eye specialists who can take steps to examine your eye as a whole. They will look into it using specialist equipment and this can help them to identify warning signs of issues such as cataracts or macular degeneration. These tests can even diagnose issues such as diabetes.
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The second part of your appointment will generally involve checking that your vision is up to scratch. If it isn’t, your optician can prescribe you lenses that can correct your vision, whether you choose to have contact lenses or glasses.

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Why Regular Health Checks Are Important: #3
Cervical Screening
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Why Regular Health Checks Are Important
Why Regular Health Checks Are Important Real Results: Click to Watch

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If you have a cervix and are aged over 25, you need to check in for a cervical screening appointment. This is also commonly referred to as “smear test” or a “pap smear”.
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Anyone aged between 25 and 44 should attend cervical screening examinations once every three years. If you’re aged between 45 and 60, you should attend a cervical screening examination once every five years. Your doctor will let you know if this is different for you for any reason.
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The reason for cervical screening is to examine cellular material in your cervix (the entrance or “barrier” between your womb and your vagina) and check for any irregularities. These irregularities could be nothing to worry about or could be a sign of cancerous cells. Your doctor will be able to send them off for testing and assist you through the next stages of the process if necessary.
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Make Smarter Health Choices

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These are just three health checks, but they are important ones. Hopefully, some of the information above should help you to get them booked in!
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ENERGY VITALITY
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Share with us below your challenges, successes and tips to do your health check-ups regularly.
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Medical HealthCare Specialists You Should Regularly Consult ~ 5 Experts for Your Optimal Health

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Medical HealthCare Specialists You Should Regularly Consult

5 Experts for Your Optimal Health
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.Medical HealthCare Specialists

Whether you make your doctor’s appointments on an as-needed basis or at a specific time of the year, regular visits to the right healthcare specialist for check-ups are an essential part of keeping healthy.
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These medical healthcare specialists can help you uncover any health problems and have them treated early. Additionally, this may help prevent some diseases from developing.
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Proper medical practices aim at prevention instead of treatment: you shouldn’t wait until you develop some worrisome symptoms to consult your doctor. You will need to see certain medical healthcare specialists more often than you will others. And knowing who to see, and when, is essential in taking care of your health.
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5 Medical HealthCare Specialists you need to Consult on A Regular Basis
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Medical HealthCare Specialists to Regularly Consult: #1
Dermatologist
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Caring for Skin cancer, MelanomaA dermatologist is one of the medical healthcare specialists that should be on top of your to see list.  Regular check-ups are advised once or twice a year, especially if you have no underlying risk factors for skin cancer.
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However, if you have weakened immunity, A visit to a dermatologist will help you identify any signs of impending skin cancer, such as odd-shaped skin moles. Remember to always inform the dermatologist of any changes you notice on your skin between the last and current visit to help them make a better diagnosis.
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Medical HealthCare Specialists to Regularly Consult: #2
Opthalmologist,  Optometrist
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Medical HealthCare SpecialistsAn optometrist is an eye care specialist whose purpose is to provide primary vision care. Although they are not doctors, they are independent healthcare specialists licensed to detect, diagnose and provide treatments for eye diseases and disorders.
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A good rule of thumb is to have a yearly comprehensive eye exam. However, if you experience symptoms such as severe discomfort around the eye area, pain, blurriness and dryness, see an optometrist for diagnosis as soon as possible.
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Medical HealthCare Specialists to Regularly Consult: #3
Dentist
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Medical HealthCare SpecialistsIf you are a part of the majority who maintains proper oral hygiene such as brushing your teeth at least twice a day for more than two minutes, avoiding sugary foods, and flossing often, then one visit a year to the dentists should suffice.
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However, dental health care is highly personal, hence why you need to consult your dentist on how often you need to come in for a check-up.
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A thorough dental exam will include looking for any cavities, broken teeth, any gum diseases, plaque, tooth decay, and any other red flags about your oral health. This will also help you realise any deformed or misaligned teeth and jaws, and your dentist may recommend the services of the  best orthodontist to correct this.
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In addition, a visit to the dentist may help detect some conditions such as diabetes and help control and reverse them before they turn chronic and/or fatal.
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Medical HealthCare Specialists to Regularly Consult: #4
Obstetrician-Gynaecologist
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Medical HealthCare SpecialistsYearly trips to the Ob/gym are an easy way to be on top of your game when it comes to STI and STD tests and cervical cancer screenings. It is advised that all women of reproductive age should see a gynaecologist yearly.
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Aside from tests and screenings, this visit will provide you with an excellent opportunity to get your queries on anything pertaining to your sexual health addressed and also receive advice on birth control options and methods, among many things.
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If you are trying to get pregnant or are already pregnant, you should schedule regular visits to ensure your child is born healthy.
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Medical HealthCare Specialists to Regularly Consult: #5
ENT Ear-Nose-Throat
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An ENT medical healthcare specialist is one of the most underrated yet essential specialists you should see regularly.
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They will help you diagnose any ear, nose, and throat-related issues, including hearing impairments, ear infections, tinnitus, or pain in your ear. They will also diagnose and treat the sinus pains, nasal congestion, or sore throats you may be experiencing.
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So, don’t wait until you are experiencing these symptoms to see an ENT specialist. Do so as regularly as you can.
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Share with us below you challenges and successes with Skin, Sight, ENT, Dental and  Gynaecological Health
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How to Take Care of Your Eyes and Vision: 3 Best Useful Tips

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How to Take Care of Your Eyes and Vision
3 Best Useful Tips

How to Take Care of Your Eyes and VisionLearning how to take care of your eyes and vision is probably something that’s very far down in your list of general priorities.
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With so many other aspects of your wellbeing to think about it’s easy to forget to look after your sight, yet experiencing any eye related health issues can have a massive impact on your life.
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Sight loss is a serious problem, and the repercussions of such a situation can be both mental and physical. Learning how to take care of your eyes and vision doesn’t have to be difficult. There are many different tips and tricks that you can utilise to ensure you can maintain quality 20/20 vision for as long as possible.
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So, if you would like to find out more on how to take care of your eyes and vision, then read on to uncover some of the best steps to make the most of now to achieve ultimate eye health in no time at all!
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How to Take Care of Your Eyes and Vision: Tip #1
A Good Diet Is Key
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How to Take Care of Your Eyes and VisionIt’s absolutely essential that you can make an effort to consume a healthy diet if you wish to improve your eye health and sight, as you need to eat enough vitamins and minerals to meet your eyes needs.
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A healthy diet consists of complex carbohydrates such as whole grain pasta, lean protein like oily fish as well as lots of fresh fruit and vegetables. There are also several specific foods which are said to have a positive impact on your eyes that you can add to your daily intake for optimum wellbeing.
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For example, eggs are said to be a great ingredient for proper eye health as they include vitamin A, lutein and zinc, which are all absolutely essential for good sight. Additionally, nuts like almonds are rich in vitamin E which can prevent cataracts and macular degeneration.
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Try to avoid unhealthy junk like fast food and processed goods, as these often contain artificial flavourings and preservatives along with high levels of sugar, salt and fat. All of these ingredients can negatively affect your eye health and sight.
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Diet is key to health as it is our bodily fuel. So a big part of how to take care of your eyes and vision would be your diligent attention to what you feed your body.
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How to Take Care of Your Eyes and Vision: Tip #2
Reducing Screen Time 
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How to Take Care of Your Eyes and VisionWith a large percentage of the population spending upwards of 5 hours on their mobile phones or computers each and every day, eye strain and other sight issues associated with overexposure to screens and blue light.
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It’s said that the average person blinks half as much as they normally do when they are using a screen, and this increases your risk of dryness, blurring vision and other forms of irritation.
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Using a phone or tablet close to your eyes during the night can encourage you to experience a terrible night’s sleep which should be the time in which your body (and eyes) can heal, as the lights inside the screen trick your brain into thinking it’s still day time.
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Reducing your screen time is one of the best things that you can do to maintain good eye health, so it’s a good idea to take a few productive steps to ensure you can use your phone and laptop less. This might mean setting an alarm at a certain time to remind you to put down your phone and take a break.
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You can also consider switching to paper based processes in both your work and home life. Rather than watching a film or playing a computer game, choose instead to read a book or take a long walk outside – your eyes will surely thank you for it! 

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How to Take Care of Your Eyes and Vision: Tip #3
Spot The Warning Signs

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It’s important that you can make an effort to check your eyes and sight regularly to ensure that you can spot any early warning signs before they become larger issues, as the sooner you can identify a problem the easier it will be to treat.
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Be sure to book regular appointments with a certified optician who can assess your eyes and sight, as they can let you know about different treatment options that are available whenever you encounter a problem.
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They may suggest that you invest in a pair of glasses or contact lenses if you are short or long sighted, or experience discomfort when reading or using a computer. There are shops and sites which offer many different styles and prescriptions to suit your individual needs.
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Always take an opticians advice seriously and follow after care instructions properly to avoid any uncomfortable side effects.
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Learning how to take care of your eyes and vision has never been so simple when you are able to make the most of the top tips and tricks detailed above! Start off by eating a healthy diet rich in oily fish, eggs and nuts to lay the best foundations for good sight to thrive.
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Share with us below your tips to care for your eyes. Also tell us of any challenges you had or are facing now.
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When Caring for Your Contact Lenses and Your Eyes ~ 4 Top Tips for Avoiding Infections

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When Caring for Your Contact Lenses And Your Eyes

4 Top Tips for Avoiding Infections
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Caring for Your Contact Lenses and Your Eyes

Your vision is a precious asset. Therefore, caring for the health of your eyes should be a top priority.
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You need optimal nutrition and premium nutrients; the importance of minerals and vitamins for good health is often neglected.
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Another major health challenge that everyone faces, and which affect the health of our eyes is general internal inflammation. This can be caused by environmental pollution, internally and externally. An important nutrient / supplement to counteract this is the use of curcumin, a natural and potent anti-inflammatory.
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Lifestyle factors like getting sufficient quality sleep, quitting smoking, exercising regularly, making healthy dietary changes, meditation to relieve and reduce stress not only give your eyes the best care you can, they can also help big time in preventing degenerative diseases like cancer and heart disease.
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The choice to wear contact lenses is a personal one, and many people choose this. Lenses can make you look more attractive and boost your self-confidence, since you can dispense with awkward glasses. They can also give you clearer and more perfect vision.
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However, do bear in mind that contact lenses come with more inherent risk than wearing glasses. There is a increased risk of eye infections if the lenses aren’t cared for properly.
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4 Top Tips for Caring for Your Contact Lenses and Your Eyes
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Caring for Your Contact Lenses and Your Eyes Tip #1:
Wash Your Hands

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Caring for Your Contact Lenses and Your Eyes You should always wash your hands before you handle your contact lenses. Make sure to use soap and water.
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Dry your hands thoroughly using a towel that doesn’t leave behind lint. This step will help to avoid germs getting on your lenses or entering the contact solution.
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Remember, you’re putting these into your eyes. The lens will hold those germs against your eye until you remove it. Starting out with clean hands will prevent the spread of germs through this method.
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Caring for Your Contact Lenses and Your Eyes Tip #2:
Use the Appropriate Lens Solution
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Contact solution is the only solution that you should use on your lenses. It’s specially design to keep them sterile. Water and some saline solutions don’t go through the same manufacturing processes.
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There isn’t any guarantee that you won’t be introducing bacteria into the mix. Make sure to not touch the tip of the bottle to the lens. Try squeezing some of the solution through the tip prior to using it on your lenses. This will reduce the amount of contaminants from the outside of the bottle.
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Caring for Your Contact Lenses and Your Eyes Tip #3:
Replace the Contact Lens Case Regularly

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Your contact lens case should be replaced at least once every three months. This will ensure that your contacts aren’t sitting around in a bacterial pool when you aren’t wearing them.
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Keep the case clean and free of debris. Allow it to air dry thoroughly when it isn’t storing your contacts. If your case gets cracked, it needs to be replaced immediately. It can’t safely store your contacts if it’s damaged.
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Keeping your case in good repair is just as important as caring for your contacts.
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Caring for Your Contact Lenses and Your Eyes Tip #4:
Follow The Instructions ‘Use’ To The Letter

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Some contacts are designed to be worn for longer periods of time than others. Make sure to read the instructions for when it comes to how long you can wear them. This will ensure that your eyes don’t become irritated due to extended use.
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Another thing to read up on is the proper method to clean your contacts. It’s generally regarded that the best way to clean your contacts is through the rub and rinse method. Ask your optometrist for the best method to keep your contacts clean.
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health sifu
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You want to practice good techniques for your contacts in order to protect your eyes. Having an eye infection could result in loss of vision.

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Post by Hannah Whittenly
hannahwhittenly@gmail.com
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Share with us below your challenges, successes and tips to care for your contact lenses.
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Thinking of Caring for Elderly Parents at Home? 5 Precautions to Take

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Thinking of Caring for Elderly Parents at Home?
5 Precautions to Take

Caring for Elderly Parents at HomeHaving an elderly requires you to take extra measures to make sure they remain safe and sound. Just like a child, an old person needs intensive care so that they do not end up getting hurt and injured.
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Nursing homes are equipped to take care of the elderly in a better way. However, you may have opted to take care of your beloved parent at home.
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In such a case, there are some necessary changes that you would need to make to your living space to make it senior-friendly.
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If you’ve no idea how to do that, don’t fret.
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Thinking of Caring for Elderly Parents at Home?
Below are 5 things to you need to do for their well-being.

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Caring for Elderly Parents at Home: Tip #1
Make Changes in Their Living Space

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You will need to make notable changes in your living area if you have an older adult to take care of at your home. Start with decluttering the space and make sure the stuff is not lying across the floor.
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Keep the electronic cords tucked on the floor or taped to the walls.  Make sure the furniture is placed strategically to avoid any collisions or bumping into furniture.
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Install a smoke detector or carbon monoxide detector if you don’t have it already because elderly get affected by the gases quicker than adults.
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Caring for Elderly Parents at Home: Tip #2
Make the Bathroom Safe

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Make sure that you make the bathroom safer for the elderly because they are prone to falling.
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Because of the water and slippery floors, a bathroom is one of the most dangerous places if they are not equipped with the right equipment. Install anti-skid mats inside and outside the bath-tub to avoid slipping. Also install some grab-on bars near the shower, so they have something to hold on to as they take a shower.
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Be careful about the temperature of water’ Make sure it isn’t too hot because it can scald the skin the elderly as it is very sensitive.
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Caring for Elderly Parents at Home: Tip #3
Get Them a Cell Phone

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And teach them how they can use one. Cell phones were devised for making communication possible in remote locations.
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So get them a cell phone and save all the significant numbers. Teach them how to operate a phone and make sure you buy a one with simple OS and visible and an uncomplicated GUI.
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Caring for Elderly Parents at Home: Tip #4
Get Their Vision Checked

  • Caring for Elderly Parents at Home

Elderly are also prone to falling because their visions are affected as they age.
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So to avoid this, you should take them to an opthomologist regularly and have their vision checked at regular intervals. This will prevent them from falling and bumping into things because of a weaker vision.
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Caring for Elderly Parents at Home: Tip #5
Look for Dementia Symptoms
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Caring for Elderly Parents at HomeElderly tend to suffer from a lot of problems because they can be forgetful. They might well forget their way back home if they’re out alone.
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To avoid such things from happening, you need to keep an eye out for any signs of any dementia. This will help you expect and prepare for various situations.
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I hope these tips will help you take better care of your elderly parent and keep them safe and sound.
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Article by Chris Palmer
Chris regularly shares advice on elderly care. In particular, dementia and supporting your elderly parent. You can find more articles by Chris on: https://www.agespace.org/
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Our Readers also enjoyed and benefited from these related posts. Click to read!
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Better Eyesight Tips ~ 4 Smart Ways to Protect Your Precious Eyes

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Better Eyesight Tips ~

4 Smart Ways to Protect Your Precious Eyes

Better Eyesight Tips .
Today, we have better eyesight tips to care for your precious eyes. Your eyes – you only have two of them. Eyesight is something that we all tend to take for granted when nothing is wrong.
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Your eyesight is an important part of living. For those who have always had sight, for it to suddenly disappear would be a terrible thing indeed.
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But it’s not just a complete lack of sight which is frightening. A reduced quality of vision can be particularly devastating for just about anyone.
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It is imperative that we should all be doing whatever we can to keep our eyesight strong and our eyes healthy. But how much do you really know about keeping your eyes in good shape?
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Below are 4 important Better Eyesight Tips you should use to care for your precious eyesight.
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Better Eyesight Tip #1:
Go For Regular Eye Examinations
Better Eyesight Tips

The best way to stay on top of your eye health is to have regular examinations. Again, this might not be something that you really tend to think about very much, but you will probably find that it is quite enlightening to go once at least.
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Chances are, you will be fine, but if you are not then you will be glad that you found out before it gets even worse.
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If it turns out that there are problems with your eyesight, then your opthamologist will be able to advise you on your options.
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At this point, you will probably have various questions to ask: is lasik eye surgery worth it, what prescriptions can you get for glasses, and so on.
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Be sure to make the most of it and ask anything that you feel might be necessary. You need to gain the fullest picture you possibly can.
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Better Eyesight Tip #2:
Stop Smoking

Better Eyesight Tips.
When you think of eyesight, you don’t really think that smoking could have much of an effect. However, that is not quite true.
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In fact, smoking is a common cause of AMD, and that in turn is the leading cause of blindness in the UK and many other countries.
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Are you serious about keeping your eyesight as clear and well as possible? If so, you will probably want to make sure that you at least cut down on your smoking habit or, ideally, cut it out altogether.
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Better Eyesight Tip #3:
Check Your Own Vision

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This is something that most people fail to do, but which can help big time: check their own vision.
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If you can find the time, you should try to check your own vision at regular intervals. This is a simple case of closing one eye at a time and seeing if there is any difference between them.
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Checking one eye at a time is the best method, as most eye conditions occur in one eye first and then later develop in both. It also makes it easier to see if there is any distinction between the two, meaning that your self-check is more likely to be accurate.
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Better Eyesight Tip #4:
Wear Sunglasses In Brighter Light or When Outside
Better Eyesight Tips

If you don’t already, make an effort to wear sunglasses in the brighter months, and particularly if holidaying in a sunny location.
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When buying sunglasses, be sure to go for UV filtering ones. Those without are not actually doing much to protect your eyesight from the sun’s harmful rays.
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Our readers also enjoyed and benefited from these related articles. Click to read!

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Share with us below your challenges, successes and tips for better eyesight. 

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