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Why Self Care is Important for Your Health ~ 5 SureFire Hacks!

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Why Self Care is Important for Your Health

~ 5 SureFire Hacks!
Self Care is Important for Your Health

Self care is Important for Your Health. PERIOD. FULL STOP. Being kind to yourself matters and will have a significant impact on your mood and energy levels. Although you may be a busy person and have a lot on your mind, it’s no excuse to not make your wellbeing a priority.

You and those around you will benefit from you taking good care of yourself. Learn some self-care advice to help you lead a happier and healthier life starting today. It won’t be long before you notice a positive change happening and that you simply enjoy your days more because of how great you feel.
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Why Self Care is Important for Your Health: SureFire Hack #1
Break A Sweat
Self Care is Important for Your Health

Lead a happier and healthier life by breaking a sweat more often. Get enough exercise so you can improve your health and reduce your stress.
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Find activities that challenge your body and help you build muscle. Create a playlist that motivates you to work hard and increase your heart rate. Whenever you don’t feel like exercising just remind yourself about how good you always feel when you get done.
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Why Self Care is Important for Your Health: SureFire Hack #2
Avoid Putting off Health Concerns

Self Care is Important for Your Health
Even when you take good care of yourself, accidents or incidents can occur related to your health and wellbeing. It’s important that you avoid putting off health concerns for a later date.
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For example, you should always treat an emergency toothache right away or see your doctor to address aches, pains, and body discomforts. Pain can be debilitating and cause you to not take good care of yourself because you don’t feel well.
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Why Self Care is Important for Your Health: SureFire Hack #3
Eat Nourishing Foods

Self Care is Important for Your HealthAre you ready to start feeling full of energy and less sluggish? Then you should commit to eating nourishing foods at each meal. Fill your plate with the good stuff such as fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.
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The better you eat the better you’ll feel and the easier it’ll be to maintain a healthy weight. Taking up cooking can be a fun and enjoyable hobby to do in your free time and you’ll feel good knowing you’re eating healthily.
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Why Self Care is Important for Your Health: SureFire Hack #4
Maintain A Positive Mindset
Self Care is Important for Your Health

Another piece of self-care advice that will help you lead a happier and healthier life is to keep a positive mindset. Eliminate unconstructive self-talk by challenging these types of thoughts and meditating so you can release negative energy and thought patterns.
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It might also help to take time to reflect and journal so you can problem-solve and practise gratitude instead of clogging your mind with thoughts about what you don’t have or focusing on what’s wrong in your life.
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Why Self Care is Important for Your Health: SureFire Hack #5
Get on A Regular Sleep Schedule
Self Care is Important for Your Health

Live a healthier lifestyle and feel happier by getting on a regular sleep schedule. Lack of sleep and having poor  sleep quality can lead to a whole host of unwanted consequences. It may bring about more health issues for you to manage or cause you to be moody and unpleasant to be around.
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Avoid playing on your devices and electronics before bed and instead have a calming bedtime routine that helps you relax such as taking a warm bath or reading a book.
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How Sugar Affects Your Body & Health ~ 5 Stellar Tips to Combat This Poison!

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How Sugar Affects Your Body & Health
5 Stellar Tips to Combat This Insidious Poison!
How Sugar Affects Your Body

Ever wondered how sugar affects your body and your health? Living in the 21st century modern world today, we cannot avoid sugar, unless we choose to live in a cave. Sugar, hidden sugar and foods made with sugar abound.
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And we’re all concerned with our health as we learn that sugar and its high intake can lead to all sorts of degenerative diseases, including cancer, heart disease, rheumatoid arthritis, obesity and more. The list is endless. Basically, what happens is generalised inflammation due to the influx of sugar in the body, leading to illnesses. That’s how sugar affects your body and health – detrimentally.

So, what are some secrets to this systemic problem? And how can you beat those nasty sugar cravings?
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How Sugar Affects Your Body:
Obesity & Dental Decay

Too Many Dental CavitiesSugar is bad for you;  it’s also terrible for your children. Dentists at Lynbrook dental care can tell you some horror stories about the damage one stick of gum and a few lollipops can do to teeth. And it IS hard to avoid cavities on even a limited candy diet.
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Ask any doctor what he sees more often – overweight kids or underweight ones. The problem is so big that some countries are already limiting how much sugar products can contain.
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How Sugar Affects Your Body:
What are the alternatives?

Sugar and Cancer: Does Sugar Feed Cancer Growth?The first and best solution is to eliminate sugary foods from your diet altogether. However, if you are unable to do this – or simply can’t resist the occasional cupcake – there are many ways to cut back on the sugar content of your desserts and drinks.

Tip #1

A straightforward way is to eat less food. This may sound very impractical; however, most people indeed overeat sugary foods. If you have a cupcake, maybe have half or just a few bites. You’ll be better off for it.

Tip #2

Another way is to substitute with honey. Honey has been shown to metabolize slightly faster than granulated sugar with an almost identical taste. In most recipes, one could replace the required amount of sugar with a third of the amount in honey and get a good result.

Tip #3

A third way is to try fruit based desserts. Fruit naturally contains sugar, so using it as the main ingredient for sweet dishes or snacks can be beneficial. Use fruit-based ice cream instead of regular ice cream. Substitute some (or all) of the water used in baking with juice or fruit puree. Try a fruit tart instead of a cake.

Tip #4

Fourth, one alternative to sugar is Stevia. A natural herb, this sweetener has been used for millennia in South America. It’s basically like using artificial sweeteners (in moderation) – it can be great for baking and making drinks less sugary. Some people like to use Stevia in their coffee or tea, but it can leave a pretty unique aftertaste, so only do this if you know you’ll enjoy it.

Tip #5

Fifth, try using agave syrup. This is probably the closest substitute (in taste and nutritional value) for sugar as there has ever been. Made from the agave plant, this syrup is often used to make tequila. It has a very low glycemic index, meaning that it will not cause you to gain weight if eaten in excess.

How Sugar Affects Your Body:
In a Nutshell

There are many alternatives to sugar, and some of them make your food taste better. By trying out some of these tips, you can cut back on the sugar in your diet – and still enjoy a treat.
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Don’t be afraid to experiment with new recipes or foods; finding something that tastes good without all that extra sugar is very rewarding indeed.
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Why Nutrition Is Essential ~ 5 Top Benefits

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Why Nutrition Is Essential ~
5 Prime Reasons

Nutrition is Essential

Proper nutrition plays an essential role in all of your lives. It can help us to prevent malnutrition and prevent diseases like obesity, diabetes and cancer.
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Many people cram their diet with sugar, fat, sodium, and saturated fat which is the cause of many health issues. Instead, they should be eating healthy foods such as vegetables and fruits. The food we eat definitely reflects our health.

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The 5 Benefits
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Nutrition Is Essential: Benefit #1
To Boost Your Immune System 

Good nutrition helps your immune system by keeping it healthy. Our immune system is how our body defends against diseases therefore,  poor nutrition can mean we are more prone to getting ill.
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Eating the foods that are packed with the minerals and vitamins that we need will help you to keep your immune system healthy. It can be difficult to learn this on your own so it may be best to find a nutritional therapist  to help you build a diet that consists of fruit, vegetables and healthy fats.
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Nutrition Is Essential: Benefit #2
It Will Provide You With More Energy 

You may not know that your body relies on the energy that comes from the foods and drinks that you consume. This is why you hear the saying ‘you are what you eat’. The nutrients that we put in our bodies that are used for energy include fats, proteins, and carbohydrates.
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You can find these in food like wholegrain bread and starchy vegetables such as potatoes. They digest slowly so give you prolonged energy. Water is also an important thing to give your boat so it can transport nutrients throughout your body, dehydration can lead of a lack of energy.
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Nutrition Is Essential: Benefit #3
It Greatly Improves Your Mood!

Many people choose to have a diet that is low in carbohydrates, however, this can be detrimental to your mood. They can lead to you feeling higher tension and diet high in carbs can lead to you have an improved mood (as long as it the right carbs).
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Providing your body with a diet that contains reasonable carbs, is rich in protein and low in fat, you will be able to ensure that you have an adequate supply of omega-3 fatty acids and supply of iron. Your mood will be positively affected by this.
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Nutrition Is Essential: Benefit #4
Improved Wellbeing 

Eating a good nutritional diet can help with your physical and mental health. Eating healthily allows you to have more energy, which can lead to you becoming more active. Studies have shown that around two-thirds of people who eat fruit and vegetables every single day don’t experience poor mental health.
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Nutrition Is Essential: Benefit #5
Living A Longer Life

Our bodies need food so they can be healthy and survive, the process the body takes to metabolise can cause stress on the body. This means that overeating can create even more stress and lead to a shorter life span.
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It is important to make changes if you fit into this category. If you eat foods that are rich in nutrient and have little processed foods then your life can be lengthened.
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These are all positive ways that you can impact from eating a well balanced and nutritional diet. How do you make sure you do this? Please share some of them in the comments below.

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Share with us below Your challenges as well as tips on nutrition for health!

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Best Sustainable Weight Loss & Maintenance ~ 3 Top Suggestions

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3 BEST Sustainable Weight Loss WAYS

Keep the extra weight off for good!

Weight Fat LossSustainable weight loss and its maintenance afterwards is the most difficult part of staying healthy and slim.
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Many make the mistake of thinking that losing weight is the hard part. When actually, it’s keeping it off that’s the struggle. Admittedly, shedding the extra pounds isn’t always easy. But once you’ve hit your target weight, life becomes even more difficult.

The problem is that you have to ensure that you’re eating enough calories to maintain your weight, without overeating. This can be something that’s incredibly difficult to do.
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Research has shown that two years after shedding their extra weight, most people weigh more than they did before that weight loss.

EAT STOP EATThat might be a scary thought. However, there are things that you can do to reduce the likelihood of it happening to you. Below are 3 suggestions to consider adopting.

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Sustainable Weight Loss Way #1
Be open-minded

When it comes to keeping the weight off for good, it’s important to be open-minded about the methods that you use. 
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Frankly, the main problem in keeping weight off is motivation. Once we hit our goal weight, all motivation goes out the window. It’s hard to stay motivated in the long-term.
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However, there are certain things that can help with this, such as attending weekly weight loss support groups. This helps because you have people to hold you accountable. This means that you’re less likely to fall off the wagon, so to speak.
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Another method that you can do use to stay motivated is to undergo hypnotherapy and hypnosis. Studies have shown that these two treatments can help to curb cravings, boost willpower, and help to reduce stress. Stress is a common cause of comfort eating, so learning how to manage it is important.

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Sustainable Weight Loss Way #2
Weight yourself regularly

Once you have hit your target weight, it’s easy to forget to weigh in each week. However, if you fail to do so, you may not notice that the pounds are starting to go back on. Obviously, it’s also fine to go by how your clothes fit. But even so, it’s a good idea to weigh yourself at least once every two weeks.
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Note down your weight each time you weigh in. Even if your weight stays the same, a record will help you keep track of any changes.
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If you’re exercising regularly, your weight may go up due to increases in muscle. So it’s best to keep track via measuring the size of your hips, waist, and the tops of your arms and legs.
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Sustainable Weight Loss Way #3
Keep a food diary

Health SifuTo ensure you continue to make smart choices where your food is concerned, it’s a good idea to keep a food diary. Each day, write down what you eat and drink to make sure that you’re not starting to revert to your old, unhealthy ways.
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To track your daily eating habits write it in a notebook, track it via an app, or photograph what you’re eating. It doesn’t matter how you choose to go about it, just as long as you make sure to keep track.

Quick Health Improvement Wins

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Keeping the weight off after reaching your target isn’t always easy. However, if you take note of the tips and advice above, you can make the process a little less stressful for yourself.
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YOGA BURN
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What are Your Challenges, Tips and Secrets for A Sustainable Weight Loss? Share with us below!
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Perfect Your Compost Pile ~ 6 Top Tips

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Perfect Your Compost Pile

6 Top Tips to Achieve Your Dream Compost!

grow your food organically

To get yourself the perfect garden, the first step is the perfect compost pile. With these six simple composting tips your garden will be looking fantastic in no time.
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Perfect Your Compost Pile Tip#1
Balance green and brown

Perfect Your Compost PileA compost pile needs the right balance of carbon and nitrogen to break down properly. To create great compost, ensure that you use an equal amount of green vs. brown materials.
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Green materials such as grass clippings, manure, and vegetable scraps will provide nitrogen for your pile.
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Brown materials like wood chips, shredded paper, and dead leaves will provide your pile with carbon.
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Perfect Your Compost Pile#2:
Turn Your Compost Frequently

When you add oxygen to your compost, this helps the ingredients to break down faster. This is because the bacteria responsible for breaking down the compost need exposure to air to do the job.
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Once the bacteria has consumed the air within the pile, it will start to die. Yet, if you turn the pile, you’ll provide new air for the bacteria to thrive and break down the compost.
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For the best results, turn your compost pile at least every two weeks. You can use an aerating tool to do so.
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Perfect Your Compost Pile#3
Use A Compost Tumbler

For those who want great results with little hard work, a compost tumbler is the way to go! These are sealed containers that you can rotate easily to mix the materials. The container helps to lock in the heat and speeds up the composting process.
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Compost bins are a little different as these are open at the bottom. While a compost bin is still effective, a tumbler is the more efficient way to compost.
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Perfect Your Compost Pile#4
Worms can help

Perfect Your Compost PileWorm composting involves a container of soil, shredded leaves, and paper.
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Simply put some manure worms onto this bed and then add your food waste. The worms work to turn your waste into some real amazing compost!
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Perfect Your Compost Pile#5
Check moisture 

For a great compost pile, you’ve got to ensure that the moisture level is just right. You need to make sure that your compost is moist without being too soggy. If you find that your pile is soggy, it can be a good idea to add some dry materials to help.
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Ensure that you cover your compost properly if you live in a country that gets a lot of rain. When living in the opposite climate, you’ll need to add water now and then yourself.
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Perfect Your Compost Pile#6
Shred-it up 

Generally speaking, it’s the brown materials that need more time to break down.
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With this in mind, you should shred your brown items before you add them to the pile. Use a shredder or a chipper, yet if you don’t have one, you can chop or cut your tougher brown materials using gardening scissors.
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Softer materials will break down easily on their own, so there’s no need to cut them.

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How Your Diet Affects Your Skin and HairOnce you’ve got your compost perfected, it’s time to start growing some wonderful things in your garden.
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From vegetables and fruits to beautiful plants and trees, it all starts with the right fertile soil.
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When you improve your garden you’ll likely improve your nutrition and health at the same time.
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eat organic food
Then, once you’ve mastered growing with soil, why not get yourself a hydroponics kit for a new fun gardening experience?
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Perfect Your Compost Pile Hydroponics is the process of growing plants using a nutrient-rich water-based procedure.
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Common substances used for the growth process include peat moss, clay pellets, or rock wool.

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Share your tips, views and opinions on compost piles with us below! And also how to grow vegetables and fruit trees….
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Siberian Chaga Medicinal Mushroom ~ Its Health Benefits

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.The Health Benefits of The Siberian Chaga – Medicinal Mushroom

What Is The Siberian Chaga Medicinal Mushroom?

Health Benefits of The Siberian Chaga - Medicinal Mushroom.
The Siberian Chaga Medicinal Mushroom (Inonotus obliquus) grows on birch trees in cold climates and are commonly found in Russia, Korea, Alaska, parts of Northern Europe, and Siberia. In fact, the Siberian Chaga Medicinal Mushroom is a type of tree-destroying fungus that grows in exposed parts of a tree trunk (or branch) and is very nutritious when collected from young healthy trees.
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Although it has a parasitic relationship with trees, the Siberian Chaga Medicinal Mushroom does not have any known adverse effects when consumed by humans. This wonder mushroom goes by many names including black mass, birch canker polypore, and cinder conk.
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An Overview of Siberian Chaga Medicinal Mushrooms

Health Benefits of The Siberian Chaga - Medicinal MushroomThe Chaga mushroom has been used for centuries in Siberia and parts of Asia. It’s traditionally drunk as a tea and contains powerful medicinal effects: It was known to boost immunity and overall health — and current scientific studies corroborate these ancient findings. Chaga mushroom’s positive effects are wide-ranging. It can improve body function and sugar levels, prevent cancer, and even strengthen the immune system.
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You must seek the advice of a doctor or health care professional before trying any new supplement. Chaga, in particular, can interact with specific medications leading to dangerous reactions. Chaga poses a risk to diabetics who use insulin since it can disturb blood sugar levels and affect the efficacy of insulin.
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Those who are on blood thinners should also be careful before using Chaga, too. It contains blood-thinning properties that can amplify the effects of blood thinners. It can also affect those with autoimmune diseases, over-stimulating their immune system.
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What Can Siberian Chaga Medicinal Mushrooms Do For Your Health? 

  • Help Strengthen The Immune System

The body fights off an infection or heals an injury by using the immune system’s inflammation response. However, chronic long-term inflammation can increase your risk of health problems. Studies show that Chaga extract can help reduce the inflammation response, shorten the length of your inflammation period, and strengthen the immune system.
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  • Chaga Is a Nutrient-dense Superfood

Chaga mushrooms contain a plethora of vitamins and minerals which include B-complex vitamins, vitamin D, potassium, amino acids, fiber, calcium, zinc, iron, and selenium.
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  • Slows Body Aging

Oxidative stress is the main cause of physical aging. Exposure to toxins, the sun, and pollutants causes oxidative stress and can accelerate the aging process. Luckily, Chaga mushrooms contain a healthy dose of antioxidants which helps reduce oxidative stress.
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  • Helps Lower Blood Pressure

Oxidative stress is known to increase blood pressure. Since Chaga contain antioxidants that combat oxidative stress, it may help decrease blood pressure.
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  • Helps prevent Liver Injury

According to a 2015 study, a Korean research team found that Chaga was able to slow down the development of certain liver problems. It was able to protect against tertbutyl hydroperoxide, a chemical known to cause liver damage.
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  • Helps in Cancer Prevention

In two different studies, conducted in 2016 and 2018 respectively, researchers found that Chaga may contain anti-cancer properties. In a series of tests, Chaga was found to cause apoptosis (cell death) in cancerous cells. According to scientists, the cancerous masses decreased in size by 25%.
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What is the Best Way to Ingest Chaga Mushrooms?

Chaga is widely available online, natural food stores, and vitamin shops. It’s more commonly sold as a powder and drunk as a tea, but it’s also sold in tinctures and capsules.
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Chaga isn’t readily absorbed by the intestines when taken as a capsule. Only by mixing it with water, alcohol, or fermented extract is Chaga more easily absorbed by the body.
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What’s the Proper Dosing?

Since herbal remedies aren’t regulated, dosing can tricky. Purity can vary from manufacturer to manufacturer. It’s important to watch out for red flags when shopping for any supplement, including Chaga.
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Read the Label

Information is power. This why the label and product description are your friends. Check the label for additives and conduct your own research to make sure it’s safe for consumption.
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Check the Colour

Chaga powder varies in color and it can range from bright orange to dark brown. Darker colors usually mean the powder isn’t refined as carefully and, therefore, contains fewer nutrients and a larger amount of impurities.
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Opt for Pure Chaga

If you want the best product, try to find Chaga that contains little to no additives. This ensures you have a superior product that isn’t watered down or contains harmful substances.
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What’s the Proper Way to Make Chaga Tea?

If you purchase Chaga tea bags, this process is simple. However, if you buy Chaga powder or Chaga chunks, this is the proper way to prepare a nice, warm Chaga tea. Careful preparation ensures your body absorbs the maximum amount of vital nutrients.

If you’re using Chaga powder, add a teaspoon of powder to a cup of boiling water and let it sit for 5 minutes. Then strain the remaining residue out with a strainer. If you’re using chunks, break them into one-inch pieces. Add up to 5 chunks in one liter of water and let it simmer for 15 minutes. If you want a more flavourful and nutrient-dense tea, you should simmer the Chaga chunks for up to 3 hours.
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The Bottom Line

For centuries the Chaga mushroom has been used as a medicinal tonic—and for good reason. Research shows that it can reduce blood pressure, improve blood sugar levels, kill cancer cells, boost the immune system, support liver function, and slow down signs of aging. Although research is still in its infancy, the results out now are promising.
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If you’re interested in trying Chaga, talk to your doctor first, especially if you’re on medication or suffer from a chronic health condition.

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Guest Contributor: Polly
Editor @ Pure Himalayan Shilajit
Blogger, Internet Marketer
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Share with us below your experiences and challenges with using medicinal mushrooms for health and wellness.
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