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Your Keep Fit Exercise Plan ~ 4 Best Ways to Achieve Peak Fitness

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Your Keep Fit Exercise Plan

4 Best Ways to Achieve Peak Fitness
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KEEP FIT EXERCISE

Having a keep fit exercise program can help  you take charge of your physical health maintenance. This should take precedence in your life! It is so easy to lose track of your fitness and health plans and goals to the various distractions in life.
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For your health, it is best to have a solid keep fit exercise plan that you can build upon during the year to achieve your goals.

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Here are 4 ways to help you in your quest for A Keep Fit Exercise Plan:
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Keep Fit Exercise Plan: Tip #1
Set Your Fitness Goals and Plan

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Before you begin any fitness journey, you must set your goals and have a plan to guide you. It is essential that you clearly define your objectives. Write them down and hang them on your vision board to keep you accountable.
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Keep Fit Exercise Plan: Tip #2
Create A Regular Work Out Schedule

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The gist of working out is to keep fit and healthy. Working out has its benefits.  In the medical field, it is said to provide natural ways of curbing conditions like anxiety, depression, and high blood pressure.
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It will also help you to get excellent sleep; beneficial to your mental and physical health. It will also help you be alert since your agility and sharpness are refined during a workout.
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Working out once is not enough. You should have had a weekly or monthly schedule to achieve your goals. Ensure that you also get a good trainer or a training program that will fit your goals.
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Everyone has their preferences depending on age, body type, and purpose of working out. It would be best to engage a professional to help you choose the right program and take you through your course’s benefits.
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Keep Fit Exercise Plan: Tip #3
Explore New Fitness and Exercise Techniques
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KEEP FIT EXERCISENumerous techniques like Zumba, Aerobics, Yoga, hiking, biking, and others have flooded the market as alternatives to conventional forms of physical fitness and health like the gym. Some institutions have also taken physical fitness in their strides and offer a health-related course to help society.
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KEEP FIT EXERCISEOne example of such an institution is the Tai Chi for Health Institute. Tai Chi for Health Institute provides physical fitness and health programs for ordinary people. It also has a training schedule for instructors. You can also train to be an instructor to improve your physical fitness while teaching others.
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Keep Fit Exercise Plan: Tip #4
Maintain a Healthy Diet

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Your body is a product of what you eat and drink.  Devise a meal plan.  A plan will help you keep up with your goals without faltering. It would be best if you also tried new diet plans occasionally to motivate you to keep healthy.
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Identify healthy alternatives in the market that will satisfy your cravings. Find out sources of sugar that are healthy like, dates. Sugar is one of the most seductive and dangerous substances in the modern world today, leading to diabetes, cancer, heart disease, ADHD, rheumatoid disease and more.
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Be careful of the oils which you consume. Many oils are hydrogenated oil, which can create degenerative diseases like cancer and heart disease, over time. Learn which oils heal, and which kill in the free eReport here.
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Explore different cuisines and food types that will appeal to your taste buds and keep you on course to achieve your goal.
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You should also ensure that you drink a lot of water. The recommended amount for an adult is six to eight glasses of water daily. You can inspire yourself by getting metric water bottles to help you stay within your goals.
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To achieve your fitness goals, you must be willing to step out of your comfort zone. You must be willing to pay the price and try out new techniques to help you realize your dreams. Stay focused and work your way out to your fitness goals!
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Share with us below any Keep Fit Exercises that you do, your tips to keep fit, and also your challenges.
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Healthy Home Workout Additions ~ 4 Stellar Add-Ons

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Healthy Home Workouts Additions 

Enjoy These 4 Stellar Home Workout Additions!

Healthy Home Workout Additions If you are really into fitness, it makes sense to adapt your home to your needs. If you’ve got a decent budget, there’s much more that you can do make your house workout-ready.
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Healthy Home Workout Additions
4 additions you can build to make your workouts wonderful!

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Healthy Home Workout Additions #1:
A Home Gym
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Healthy Home Workout AdditionsAre you a workout fan? If so, a good home gym can play a huge role in helping you stay in shape.
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There’s a big difference between getting some exercise equipment and storing it a garage and a proper gym.  A home gym should be a dedicated place where you can go and workout with at least some degree of privacy.
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What goes in your gym is really a matter of choice, but make sure that it fits your exercise needs. The area can be attached to your home or be a free-standing area. The main criteria is that it should be convenient enough to use that you don’t mind going there.
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Healthy Home Workout Additions #2:
A Relaxation / Cool-down Area
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Healthy Home Workout Additions Once you’ve got the equipment in your home, you might want to think about where you are going to go next.
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As much as you might like to do so, you can’t really work out all the time without wearing out your body. Like a good athlete, you really need an area in which you can relax and cool down.
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Consider purchasing a spa, sauna or hot tub as a great way to relieve yourself of some of the aches and pains that come from a hard workout. You can even find virtual reality presentations to help you imagine a spa in your home.
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While it’s easy to convert such a space for recreational use, there’s something to be said to using it only for recuperation. If this sort of solution is good enough for professional athletes and major college teams, it’s definitely good enough for your home.
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Healthy Home Workout Additions #3:
A Private Restroom
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Healthy Home Workout AdditionsIf you’re honest, you know there’s nothing nice about what happens to your body after a workout.
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You are likely covered with sweat and you don’t smell great. No one else in your proximity wants to deal with that!
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As such, a good addition to your workout space is always a private bathroom with an included shower. This should allow you to go straight from working out to getting clean, preferably before you ever hit your hot tub.
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Think of this as the locker room for your own home, a space where you can transition from getting in shape to getting ready for the rest of your life.
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As a bonus, it will keep everyone else from dealing with your post-workout body!
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Healthy Home Workout Additions #4:
A Health Bar
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Healthy Home Workout AdditionsFinally, you’ll need to refuel your body. What better way than by adding in a dedicated area for healthy snacks and drinks?
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Think of this as being similar to the juice bar you’d find at a local gym. It’s not only very convenient, but it can also help you to stop making bad decisions.
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Instead of going after the junk food you keep in your kitchen, you can go for the healthy food that you store in your health bar. It’s a great way to keep from breaking a diet and a convenient way to replenish your nutrients without having to leave your exercise area. Think of it as another dedicated way to keep your body in top shape.
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If you are going to build a workout area, don’t be afraid to go all out. Build a home gym, a recuperation area, a restroom, and even a health bar to keep yourself ready for the challenges ahead of you.
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With this kind of dedicated space, you should always have all the tools you need to succeed. All you will need to contribute will be the willpower to keep going even when you don’t feel your best!
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Post by Brooke Chaplan
Brooke is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors, and spends most of her time hiking, biking and gardening. Twitter @BrookeChaplan
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Share with us below your home workout additions/ equipment! What are your achievements or challenges?
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When Looking After Your Health ~ 3 Tips to Success

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When Looking After Your Health

3 Tips to Success!

Looking After Your Health Looking after your health in the modern world today MUST be a priority. Today, we have more ways than ever to monitor, assess, and look after our bodies.
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There are many products to help you keep on top, and gyms have never been more popular. Health has always been a trend and it’s not about to stop.
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Of course, you have to be realistic: you can fall ill and suffer from a medical condition or other. The way you look after and treat your body has to be carefully planned.
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3 areas which you should consider when looking after your health and well-being.
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When Looking After Your Health #1:
Choosing The Right Doctor / Health Practitioner is Vital
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Looking After Your Health
Photo by Hush Naidoo on Unsplash

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The health professional you choose will always play a huge part in the way that your treatment or health condition impacts your life.
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The practitioner you choose needs to have the right track record. So you will need to do some research to get this information. Thankfully, there are many sites which can provide you with reviews of medical and health professionals.
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With due diligence, you can get a good idea of the practitioner’s training and background.
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When Looking After Your Health #2:
Educating Yourself About Your Health Issue is A MUST
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Looking After Your Health Of course, it can often feel a little stressful and daunting if you have to simply rely on someone else’s prognosis with regard to your health issues.
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If you want to be certain you’re being told things you can trust, doing a little bit of learning is the best way to help yourself.
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Blogs are a great resource, as they are free and often written by professionals. Health journals and medical books are also  good resources to use. It’s wise to cast your research net out wide to get a good grasp of your health issue.
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Some people may want to take their learning a little bit further than this. They may want to do some formal study to help them. From online courses on your health condition to full-on nurse practitioner programs, there are many ways to achieve this goal.
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Not many people realize just how much a little bit of knowledge can help them to feel better. Information is often the key to sound sleep. Like this Little Stress Buster Book to help you manage and reduce stress!
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Little STRESS BUSTER Book
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When Looking After Your Health #3:
Investing in Healthy Lifestyle, Diet & Exercise is WISE
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Looking After Your Health Finally, it’s time to think about the time you invest in your everyday health and fitness.
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The quality of your health will impact any medical conditions your may suffer from. For example, being fit may reduce the risk of a heart attack, even if your diet is not optimal.
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The little habits you indulge in on a daily basis are the true offenders here, though.
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Habits like smoking, drinking, and bingeing on junk food can be detrimental for your overall health. An holistic health practitioner should be able to advise you on ways to tackle these problematic issues. Life from A Teetotaler’s Point of View
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Looking After Your Health Good habits are important and your diet is vital here. You will want to avoid all processed foods, chemical additives, artificial sugars, sodas and table salt to start with. Replace all these with their natural, unadulterated versions. Vitamin E Foods
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This is an area where a holistic nutritionist can be of great value. She can help you work out good meal plans and keep you on the straight and narrow.
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Looking After Your Health Exercise is a must. Simple changes, like walking to work instead of driving, will have the biggest impact here.
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Find an exercise you like, so you will stick to doing it. Some people like going to the gym, while others don’t. It doesn’t matter, as long you commit to doing the exercise on a regular basis.
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If you can afford it, take on a personal fitness coach who will help you commit to your fitness goals.

No one cares about your health and your body as much as you do. So, it’s important that you take the right steps to look after it.

5 Fun, Fat-Burning Fitness Exercises for People Who Hate Running

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HEALTH / ENERGY / VITALITY / WELL-BEING
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Share with us below your tips for looking after your health and your wellbeing! Also share any challenges you face.
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How to Make Your Home Your Health Haven: 3 Top Tips to Achieve This! 

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How to Make Your Home Your Health Haven

3 Top Tips to Achieve This!
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Your Home Your Health Haven .
Are you someone who’s determined to lead the healthiest life possible? Do you want to ensure that your mind and body are both in the best shape possible?
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If the answer is yes, then an area that you don’t want to forget to focus on is your home.
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This is because the place where you spend most of your free time could just offer the solution to your health worries. You can use your home wisely to improve your health and lifestyle.
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So with that in mind, below are 3 tips and ideas for utilising your home to aid your healthy lifestyle. For everything that you need to know, just read on!
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Make Your Home Your Health Haven
Tip #1: Utilise your garden
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Your Home Your Health Haven .
If you are lucky enough to have a garden of your own, you should take advantage of it for your health.
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Studies have shown that eating organic produce comes with many health benefits. These include a healthier immune system to a lesser chance of contracting cancer.
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Organic food is expensive and is often unaffordable in the supermarkets. So if you’ve got a garden, why not grow your fruit and vegetables yourself?
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Your Home Your Health Haven .
Sure, it will much time and effort to plan and organise and to keep on top of things. But if having a vegetable patch and fruit bushes and trees improves your health, it’s worth the time and effort. Isn’t it?
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Another way that you could utilise your garden if you have space is to dig a well. With this useful water supply, you wouldn’t need to rely on water from a water company. You can use your own well water.
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If you like this idea, just make sure to get a filter for your well water. This will ensure that the water you are drinking is pure and free from toxins.
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There’s a reason that millions of bottles of filtered water sell each year. This is because filtered water better for you than regular tap water.
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Make Your Home Your Health Haven
Tip #2: Invest in houseplants
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Your Home Your Health Haven .
You may not be aware that the absence of houseplants in your home is not healthy. The chances are that you are breathing in dirty air.
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The air within our homes is filled with many different chemicals and germs. Breathing in this air can sometimes make us unwell or cause health problems in the future.
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However, by adding a selection of carefully chosen houseplants to your home, you can cleanse the air that you are breathing in. This will boost your health.
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The best plants to invest in for your home include a Boston Fern, English Ivy, a Peace Lily and Golden Pothos.
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Make Your Home Your Health Haven
Tip #3: Make smarter use of unused spaces
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Your Home Your Health Haven .
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Any unused spaces within your home should be used smartly. You can transform free space  into rooms that can give your health a boost.
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Your Home Your Health Haven .
The best health-boosting rooms you can create in your home are a gym, a sauna and a relaxation room.
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These rooms all aid your general health in one way or another. As such, transforming them into health-enhancing rooms are a worthwhile investment to make.

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smarter health choices.
Your home can be somewhere that helps to improve your health. It’s just a case of being willing to utilise the space, and making the most of it!
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Go on, have a go! Make your home your health haven!.
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Eco-Friendly Homes and Home Management
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Health Hangups ~ 5 Top Issues to Address to Improve Your Life

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Ditch Your Health Hangups

5 Top Hacks to Improve Your Life

Health Hangups.
There are many things in life that humans do which are bad for their health. Some of these are negligible, but others are damaging beyond belief.
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Sure, there are certain things to avoid for health reasons. Some of these are slowly unhealthy, creeping up on you insidiously over time. Yet others are disastrous and can be potentially life threatening.
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Your health is your most precious asset. If you don’t look after it, where will you live, if not in your body?
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Yet, it is what the majority of people take for granted ~ until ill health hits them like a ton of bricks.
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When your health starts to deteriorate, you need to ask action as fast as possible. Otherwise you could end up in an early grave. It sounds morbid and severe, yet there are many things out there that can hurt you bad.
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You may already follow and know some of the following health tips. If you don’t, then pay attention. They could give you a better lease of life and help you avoid issues that can drag your quality of life right through the gutter. After all, everyone wants to be healthy and live for longer!
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1. Address Your Drinks (Alcoholic) Issues
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Health Hangups
In the first instance, alcoholism needs to be addressed. It isn’t good for you. You may only have one or two a week, well, that’s fine.
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But for those of us who drink daily (and can’t imagine not drinking daily), the risk of degenerative health diseases increases.
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Alcohol is a drug. And a harmful drug at that! Hundreds die from alcoholism or alcohol-related illness every day.
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If you think you are an alcoholic, then perhaps you need to make the right decision for yourself. Consider a high sobriety clinic to help you pull through.
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Checking yourself in can be pretty harrowing, but it is the right thing to do. Think of your family and your life. You can prolong it by stopping drinking alcohol excessively.
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It may be a simple case of cutting back slightly. Limit drinking alcohol to weekends. Or stop completely. Drop the whiskeys to beers.
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Whatever you decide, only you can be the true master of what and how often you drink.
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2. Give up Smoking
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Health Hangups.
Smoking is another serious health issue. In this day and age, to be blunt, if you smoke you are stupid.
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Think of cigarettes as death sticks. Each one you smoke takes a certain amount of time from you and your life. Stop smoking immediately.
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And don’t take up vaping either. They only say it isn’t bad for you because the disastrous effects have yet to be described.
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Use patches, pills, lozenges, whatever you need to ensure you can stop smoking. It is the tar which clogs up your arteries and lungs. Tar can give you throat cancer, lung cancer, heart disease, shortness of breath and bad breath. It  destroys your taste buds.
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The reasons for stopping are huge. The reasons for smoking, well, there are none.
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You may justify it by thinking you enjoy it, and you like it. But it just doesn’t cut it. Simple. You are harming yourself and others.
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Stop it. If you are too weak to do it yourself seek out help. Don’t be stupid. Stop smoking. Now!
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3. Give Up Heavy Drugs
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Health Hangups .
The use of heavy drugs harms more than smoking does. Drugs like cocaine, heroin and meth hurt your bank balance as well as your health.
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Many of these heavy-duty drugs have as high as a ninety percent addiction rate. These can kill you fast.
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Or, they can rot your teeth and destroy your internal bodily organs. They guarantee you that you will live the rest of your life in pain, anger and despair. Stop while you can. Seek help while you can.
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People come to drugs for different reasons, but it doesn’t give you the green light.
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If you are reading this, you know you need to stop. Seek help, downgrade until you no longer do drugs. You’ll become a better person for it.
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4. If Food Be The Music of Life…
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Healthy Summer Body.
When it comes of food ingredients, sugar is today’s BIG vice. It is in everything.
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Why? Because it tastes good. It could make anything taste good. That is why companies pump their products full of it..
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Look at Coke. It is quite vile when you consider a small glass has around four heaped teaspoons of sugar. A small amount isn’t too bad for you. But when they completely load it into everything you eat, you need to be careful and exercise due diligence.
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Sugar turns into fat fast. You can beat it. Give up coke. In fact, give up all fizzy drinks and soda. The sugar-substituted ones are no good. They have their own health disadvantages. As have the low-calorie and zero-calorie ones. Don’t fall victim to this.
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It may be harder to do this with food, so do it with drink. Especially if you have kids in the house who will completely love sugar.
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What about small doses and the occasional treat? You be the judge. Larger quantities can be pretty harmful.
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5. Embrace Exercise
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Health Hangups .
You need exercise to keep you fit and healthy. Different people need different levels. If you don’t exercise sufficiently, then you aren’t doing yourself any favours.
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The exercise you do doesn’t need to be heavy. Taking the stairs one day instead of the lift constitutes as exercise. You just need to keep at it. Make little changes.
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Do you live close to work? Then consider cycling or running. If not, get a treadmill and do twenty minutes a day, or every two days. There are many things you can do to improve your life in this regard.
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Do you enjoy a certain sport? Take it up. Enjoy tennis? Joining a club. Like football? Join a team.
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Playing sports is great for exercise because it does not actually feel like exercise. Instead, it is fun. Ask your partner or friend if they want to take part with you to make it even more enjoyable.
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health diet nutrition.
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In this day and age, care is needed more than ever to protect you and your family from the many health hangups out there. The trick is being vigilant. If you can be vigilant you can catch the sugar, stop taking bad things and get the right exercise. Just try to bear it in mind as you live your life for the best chances of making a positive change.
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Share with us and our readers below your challenges, successes, tips and tricks for overcoming your health hangups. What are they? We’d love to learn. Thanks!.
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How to Reduce Blood Pressure ~ 6 Natural Ways

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How to Reduce Blood Pressure

6 Natural Ways

Reduce Blood Pressure.
The dangers of high blood pressure are wide-ranging and far-reaching.
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First and foremost, it ends up putting a lot of added strain on your heart. This can increase the risk of heart attacks and strokes.
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That is why taking steps to reduce your blood pressure if it starts creeping up is so important.
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Of course, there are all kinds of medication that can be prescribed by your doctor. However, there are also many natural steps that you can take.
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These lifestyle adjustments are well worth giving a go to reduce blood pressure.
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Reduce Blood Pressure Tip #1
Watch Your Waistline
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As body weight increases, blood pressure often increases as well.
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If you are overweight, shedding some pounds is one of the most effective ways of controlling your blood pressure. Carrying too much weight around the waist can be particularly harmful.
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There is much weight loss advice available online that can really make all the difference.
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Reduce Blood Pressure Tip #2
Get Regular Exercise
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Reduce Blood Pressure .
Alongside with watching your waistline, regular exercise can help to reduce your blood pressure.
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The best type of exercise for lowering blood pressure is cardiovascular activity such as walking, jogging, cycling, swimming and dancing.
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Talk to a professional if you need some advice putting together a fitness plan.
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Reduce Blood Pressure Tip #3
Eat A Healthier Diet
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Bad Stomach Problems.
A diet which includes whole grains, fruits, vegetables and low-fat dairy products is more likely to help you control your blood pressure.
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Keep a food diary to help shed light on your eating habits. This one action will put you in a stronger position to change them.
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It is also a good idea to write out a list before going to the supermarket so you are more aware of exactly what you are buying.
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Reduce Blood Pressure Tip #4
Use Essential Oils
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There are supplements and essential oils which may benefit your overall health and reduce your blood pressure.
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Certain essentials oils are also good for high blood pressure.
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Below is a list of essential oils which can also have an impact..
Best Essential Oils For High Blood Pressure
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  • Frankincense Essential Oil
    This oil is considered a tonic oil.  It calms the mind, reduces stress levels and regulates the heart.
    Frankincense oil it one of the top essential oils for the treatment of high blood pressure.
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  • Bergamot Essential Oil
    Bergamot essential oil helps lower blood pressure. For best results, diffuse and inhale for 15 minutes to 1 hour.
    Benefits include lowered blood pressure as well as reduced heart rate. The inhalation of the bergamot essential oil triggers the release of dopamine and serotonine which helps reduce stress which in turn lowers blood pressure.
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  • Clary Sage Essential Oil
    The inhalation of this essential oil helps to lower both systolic and diastolic blood pressure. This oil is good as an anti-depressant. This is a great help in disguise, as many depressed people turn to alcohol which tends to raise blood pressure.
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  • Rose Essential Oil
  • Ylang-Ylang Essential Oil
  • Mandarin Essential Oil
  • Lavender Essential Oil
  • Lemon Balm Essential Oil
  • Valerian Essential Oil
  • Sweet Marjoram Essential Oil.
  • Jasmine Essential Oil

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Natural remedies can work alongside other lifestyle changes to make the difference.
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Reduce Blood Pressure Tip #5
Reduce Stress
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Stress can be a significant contributor to high blood pressure. Additionally, if you suffer from stress, then you are likely to resort to other unhealthy habits like  gorging on junk food, smoking or drinking.
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While it is very difficult to relieve all your stresses, there are many coping mechanisms which can make a difference.
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For example, it is important to take some time out every day to practise de-stressing activities like meditation or yoga.
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Reduce Blood Pressure Tip #6
Monitor Your Blood Pressure
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Reduce Blood Pressure.
If you keep up to date with your blood pressure, you are in a better position to check if your lifestyle changes are working.
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Blood pressure monitors are available without a prescription, so you can do this from home. Alongside this, regular trips to the doctor are also important.
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