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Habits

Creating Healthy Dietary Habits for A Healthy Life

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Creating Healthy Dietary Habits for a Healthy Life!
How To Get Radiant, Healthy Skin

Yes, you can create healthy dietary habits for a healthy life. The first step is to make a conscious decision to do it. Then the real work beings. But without that decisive choice to eat healthily, there would not be sufficient focus and direction to achieve this goal!
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Why habits for a healthy lifestyle? How does this work?
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People often underestimate the difference that a small healthy habit can have on our bodies. When we repeat something over and over again that is beneficial to our body, we eventually enter a state where it no longer takes effort to do it.
real food nutrition
We just do it without thinking and we end up improving our body as a result of it. For example, many people reach for soda and sugary drinks on a regular basis, especially when eating out.
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But consciously creating a habit of drinking more water not only lowers your daily calorie intake but can also help flush your body of toxins. You and your body end up being healthier!
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While changing out a soda for water doesn’t seem like a huge deal every now and then, the idea is that you’re creating a new healthy habit so that it becomes second nature. You’re no longer thinking about the better choice for your health–you’re making them automatically.
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These are the types of habits that we should consciously be building.
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What are some other small but healthy habits that we should be adopting?

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Consult A Healthcare Professional Regularly for Advice on Good Healthy Dietary Habits

Professional TherapistVisit a healthcare professional on a regular basis. Whether it’s an osteopathy consultancy such as ostco.co.uk to examine your entire body or a nutritionist who you consult on the internet, there are a great number of professionals who can guide and advise you.
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These healthcare professionals know how the body works and they know what good habits we should be practising if we want to be healthy.

Posture and hydration checks can help you build Good Healthy Dietary Habits

Quick Health Improvement WinsIt’s normal for people to forget to drink water, especially if they’re at work focusing on a large project. The same counts for posture too.
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With more and more of us working at home due to the global healthcare crisis, many of us have started to live sedentary lifestyles. As such, it’s important to check our posture now and then and also to hydrate regularly with pure water.
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Simple habits like these can help alleviate many different health issues and will protect our bodies for many years to come.

 

Identify Bad Dietary Habits, Then Correct Them

Make Health a Cornerstone of Your LifeIdentifying bad habits is not as easy as one might think. The reason is that these are so automatic that you do not even realise that they are bad! They run automatically, and they run your life automatically!
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Bad dietary habits could include eating excessively. Some people don’t realise the number of calories they eat in a single day and others overlook what a portion size is. These habits can lead one to misreading nutritional information labels.
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Your body thrives on good nutrition and a healthy balanced diet, so it’s important to look at what you eat in a day. Take a serious look at just how much food you’re consuming and if it’s nutritionally balanced or not..

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DESSERTS

DIET

DRINKS

FOODS

GLUTEN

HEALTHY EATING

Harmful Habits Disguised As ‘Healthy’ ~ 4 Which Can Be Surprisingly Dangerous

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.Really Harmful Habits Disguised as ‘Healthy‘!

4 Unsavoury Habits which can undermine Your Health

Harmful Habits Disguised As ‘Healthy’ .
The New Year is here, and with it a healthy new outlook on life.
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The seasonal excess of Thanksgiving and Christmas are behind us and many of us are dedicating ourselves to better eating, more exercise and a generally healthier lifestyle.
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Of course, seasonal markets are primed to respond to our zeal with a range of new “miracle” products from diet pills to a range of dubious “cleanses”.
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While the desire to lead a healthier life is a noble one, we owe it to ourselves to be educated about what does and does not constitute a healthy lifestyle.
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This is to prevent the marketing gurus capitalizing on our ignorance and sell us products that can actually lead us into habits that do more harm than good.

1. Over-using antibacterial soap

Harmful Habits Disguised As ‘HealthyDisease prevention begins with hand washing. We all know that.
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But in our enthusiasm to purge our homes of nasty microbes, many of us find ourselves clinging almost religiously to anti-bacterial soaps.
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Unfortunately, many of these soaps contain a chemical called triclosan which has still not been completely evaluated by the FDA.
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In fact animal trials have proven that high doses of exposure to triclosan have resulted in a decrease in thyroid hormones. Other studies have proven that triclosan can actually help some strains of bacteria become resistant to antibiotics.
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All these harmful disadvantages, and they’re not proven to be any more effective than good old soap and water!

2. Quitting anything ‘cold turkey’

There’s no time like the new year for kicking bad habits. But be aware of the dangers of going cold turkey on them.
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From caffeine to sugar to nicotine, going cold turkey can increase the chance of cravings and therefore risk of relapse. Hypnotherapy, decaff coffee and stevia-based sugars can help while you are trying to wean yourself off the addiction.
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Such actions could help you break bad habits. However, some of these novel products/therapies are still in their infancy stages. So, if you use these products, keep up-to-date with research. We will probably see the real eventual findings only decades later.

3. Juice Cleanses

Harmful Habits Disguised As ‘HealthyYou’ll likely see many of your friends, family members and work colleagues undergoing juice cleanses and detoxes in the new year.
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The REAL juice cleanses do a magnificent job of cleaning up your system. You just need to be aware of, and not be taken in by, bogus wanna-be juice detoxes.
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Do your due diligence and check everything out! This is your health at stake, after all!
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Our bodies do a great job of detoxifying themselves. That’s what our livers and kidneys are for. Even our skin and lungs do their bit to filter out toxins.
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Many of the bogus cleanses require a dangerously low caloric intake which may facilitate some initial weight loss. However, it will likely be accompanied by cravings, headaches, poor concentration and general misery.
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All this could help increase your stress load, something you don’t really need!
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If in doubt, please contact us: Contact Health Sifu. We’re here to help!

4. Low-Fat Alternatives… Are A VERY, VERY Bad Idea! Your Body Needs Cholesterol / Saturated Fats! Nature Decreed it. Not for Man to tamper with!

Chicken Wing Delice Recipe
Delicious Chicken Wing Delice
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Fats, like carbohydrates are unfairly demonized by a diet industry that doesn’t want us to lose weight.
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The truth is that no entire food group is inherently bad, nor should they be cut out altogether. .
In reality, this omission of healthy, natural fats can lead to cardiovascular / heart disease! Not to mention the dreaded CA, cancer.
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The demonization of fats that began in the 1970s has led to a saturation (pardon the expression) of low-fat alternatives to favourite junk foods.
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The trouble is that taking the fat out of food makes it taste nasty. Therefore, many manufacturers try to circumvent this by loading their low-fat products with sugar… Which can actually be more harmful.

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Always opt for home-cooked meals as opposed to ready-made meals, no matter how healthy the packaging makes them appear to be..

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How to Fall Asleep Despite Intense Insomnia ~ 4 Best Ways To Do Just This!

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4 Ways to Fall Asleep Despite Intense Insomnia

How to Get Your Body to Sleep


Fall Asleep Despite Intense Insomnia

Scientifically speaking, your brain has two different systems: One which contributes to your alert awake state, while the other helps you sleep.
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If the alert signal is in a more active state, it can cause insomnia.
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Below are 4 ways to prevent insomnia:
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Fall Asleep Despite Intense Insomnia Tip#1
Limit Your Caffeine Intake

Caffeine is a stimulant which causes alertness in the brain. If you are a coffee or soda drinker, limit your intake amount around bedtime. To clarify, drink caffeine in moderation.
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Obviously, for some people, caffeine doesn’t even affect them, but for others it causes insomnia. It’s common knowledge that most people drink caffeine in the morning to get them ready for the day.
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Fall Asleep Despite Intense Insomnia Tip#2
Don’t Eat Heavy Meals Near Bedtime

Fall Asleep Despite Intense Insomnia Eating a heavy meal late at night or near bedtime can disrupt your sleep pattern.
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If you eat foods which are very spicy late in the evening, it’s possible to develop heartburn symptoms. These symptom can make it hard for your body to relax enough to fall asleep.
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It’s known that your body will react to the food that you eat, so be cautious about what you eat. Some individuals suffer from acid reflux. Eating late can cause this to become stronger especially when you lie down.
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Fall Asleep Despite Intense Insomnia Tip#3
Lower Your Nicotine Intake

Those who smoke cigarettes, cigars, or use other tobacco products are putting nicotine in their body. Nicotine is a stimulant which is one of the causes of insomnia. Obviously, for your health, it’s better to stop smoking.
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If you desire to continue smoking, then limit the amount of usage around bedtime. Lowering your intake of nicotine may help with insomnia, but not take care of it all together.
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Fall Asleep Despite Intense Insomnia Tip#4
Use Natural Resources and Remedies

Most people who suffer from insomnia look for ways to help them get to sleep. Some use sleeping pills to resolve the problem.
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In other cases, individuals seek more natural ways with diet and natural herbs or oils.
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Pharmaceuticals can become habit-forming over time and not even correct the main problem at hand. The logical approach to aid your insomnia is through natural resources, which may help to change your sleep pattern.
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health sifuThe ideas shared are beneficial to many to help prevent insomnia. However, researchers are always working towards other ways to help those who suffer from insomnia.
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Continue your research regularly for new ideas that may help you overcome the dilemma of insomnia.

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Post by Hannah Whittenly
hannahwhittenly@gmail.com

 


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Tips for Breaking Bad Habits ~ 3 Suggestions Which Can Help

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.Tips For Breaking Bad Habits

3 Tips for Success
Kick Bad Habits for Good!We all have habits that we would like to kick. It might be an obsession with eating chocolate or that you bite your fingernails when you get anxious.
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It doesn’t matter what it is. You want to learn how to break those habits. Doing so will improve your mental health and help make you a better person.

Sugar The Sweet Killer
Sugar the Sweet Poison
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1. Avoid Triggers to Bad Habits; Replace with Better Habits

Beat Bad HabitsOne of the best ways to try and break a bad habit is to avoid situations where you would normally do the bad thing.
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If you are trying to break an unhealthy eating habit, then you need to stop visiting fast food restaurants. You could even change your route to work so that you don’t pass a KFC or McDonalds. In such a way, you aren’t constantly reminded of these temptations.
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If you have friends who try to get you to visit these kinds of unhealthy places, consider spending less time with them. Another tactic would be to try to get them on your side of the healthy eating fence.

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Fats Which Heal, Fats Which Kill
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If TV adverts come on the screen and they give you hunger pangs or cravings, turn off the telly.
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If you constantly avoid things which trigger your bad habit, it will be easier for you to ignore them.
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2. Replace Bad Habits With Healthier Ones

Tips for Breaking Bad Habits
Photo by Jony Ariadi on Unsplash

Another way to help whenever you start to get a craving for something like sugar, reach out for a healthier option. Always have an apple or several carrot sticks on hand and eat those instead. These will help fill you up.
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This healthier habit will gradually help stop the association of your chocolate craving with chocolate. Instead, it will help instill an enjoyment of eating your apple. If you persist, this craving will stop altogether, and you’ll just be enjoying your apple.
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If you can try and get into the good habit of eating healthy food whenever you feel like bad food, eventually it will replace the need for bad food altogether.

Gourmet Country Salad
Gourmet Country Salad
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However, you might not want to go  cold turkey in your habit switching. Gradually reduce the amount of chocolate you eat; don’t immediately cut yourself off from them totally.
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At the very least, replace an unhealthy option like smoking tobacco with hypnosis or nicotine patches. These will still allow you to slowly reduce your dependence on nicotine.
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3. Get Professional Help

If you are still struggling with a bad habit and this same habit is negatively affecting your life, then consider seeking professional help.
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If you are struggling with diet issues, then visiting a nutritionist or dietitian. They can help you find great food alternatives and set up a diet plan that will work for you.
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The same is true for other bad habits or addictions. If a professional can help you get over them, then you should consult them.


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Share with us your tips for breaking bad habits! Also share any challenges you faced.
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The Marriage of Health and Wealth ~ 3 Stellar Tips to Overhaul Your Health & Finances

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The Marriage of Health and Wealth

3 Tips to Overhaul Your Health & Finances

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TThere are many things in life which can challenge your health like all sorts of physical health problems.
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Your health is your wealth. So to marry health with wealth is very smart. Financial worries can sap your energy, give untold stress and worry. So wise up with proper education in the field of finances as well as natural health.
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These are 3 important things you can do to protect your health so you can start living a rich and healthy life.
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Marriage of Health and Wealth: Overhaul Tip #1
You are What You Eat

The Marriage of Health and Wealth .
Following a super healthy diet is key. Your food is the fuel you use to power your body. Often, a lack of energy and feeling unwell can be down to what you are eating.
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Follow these tips for health and to save money:

  • Avoid processed seed oils
  • Avoid artificial sugars
  • Avoid table salt
  • Avoid sodas / soft drinks
  • Avoid processed and junk food
  • Avoid GM-ed foods .

The Marriage of Health and Wealth Cooking food from scratch is often a better way to increase the nutrition in your diet. It saves you money too.
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Processed foods like microwave meals and ready-made meals are also far pricier and totally unhealthy.
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Yes, a bit more time is needed to cook or prep the meals, but this investment in effort can be well worth it. Cooking food from scratch also means you are avoiding the pesticides, preservatives, and other chemicals that come with processed food.
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Thinking about what you eat and buying better produce enables your body what it needs to get fit, and it doesn’t have to break the bank.
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Good nutrition has many positive effects which benefit your fitness.
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Marriage of Health and Wealth: Overhaul Tip #2
Kick those Bad Habits & Detox

detoxing detox diet cleanseLiving life to the hilt with partying, drinking, smoking can take a big toll on your health. These bad habits can drain your resources and also have negative effects on those around you.
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Addictions are expensive and are one of the biggest challenges to your health and your fitness.
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Your mental health can suffer drastically and you may experience stress, mood swings, irritability, anxiety and depression.
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There is so much professional help and support out there to help you kick these habits, so there is no need to go at it alone.
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Consult a good naturopath or holistic health practitioner who can supervise you to detox your body of the toxins accumulated from your bad habits.
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You may also consider a medically supervised detox. Find out here: What is Medically Supervised Drug and Alcohol Detox.
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Marriage of Health and Wealth: Overhaul Tip #3
Wise Up to Upgrade Your Health 

The Marriage of Health and WealthThere are so many companies promising you that you can get fit quick, lose weight without any effort, and ask you to invest in ridiculous products which are often exhorbitant.
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Taking pills to lose weight, or investing in diet guides that tell you to drastically cut out carbs, or all your fats, are often very harmful to your body and overall health.
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There is no short-cut or fast way to get fit. However, common sense should prevail. You just need to eat right, get enough sleep, cut out bad habits and make time to exercise. It is plain and simple. 

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These above are 3 ways you can give an overhaul to both your health and your finances.
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Our Readers also enjoyed and benefited from the following related articles. Click to read. Enjoy!
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Share with us and our readers your challenges, successes, tips and tricks for making health and wealth into a cohesive marriage. We’d love to learn. Thanks!.
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Looking After Your Health ~ 3 Tips to Achieving This

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When Looking After Your Health

3 Important Areas to Consider


Looking After Your Health In the modern world, people have more ways than ever to monitor, assess, and look after their bodies.
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There are many products to help you keep on top, and gyms have never been more popular. Health has always been a trend and it’s not about to stop.
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Of course, you have to be realistic: you can fall ill and suffer from a medical condition or other. The way you look after and treat your body has to be carefully planned.
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 3 areas which you should consider when caring for your health and well-being.
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1. Choosing The Right Doctor / Health Practitioner

Looking After Your Health
Photo by Hush Naidoo on Unsplash

The health professional you choose will always play a huge part in the way that your treatment or health condition impacts your life.
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The practitioner you choose needs to have the right track record. So you will need to do some research to get this information. Thankfully, there are many sites which can provide you with reviews of medical and health professionals.
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With due diligence, you can get a good idea of the practitioner’s training and background.
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  • 2. Educate Yourself On Your Health Issue

Looking After Your Health Of course, it can often feel a little stressful and daunting if you have to simply rely on someone else’s prognosis with regard to your health issues.
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If you want to be certain you’re being told things you can trust, doing a little bit of learning is the best way to help yourself.
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Blogs are a great resource, as they are free and often written by professionals. Health journals and medical books are also  good resources to use. It’s wise to cast your research net out wide to get a good grasp of your health issue.
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Some people may want to take their learning a little bit further than this. They may want to do some formal study to help them. From online courses on your health condition to full-on nurse practitioner programs, there are many ways to achieve this goal.
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Not many people realize just how much a little bit of knowledge can help them to feel better. Information is often the key to sound sleep.
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  • 3. Lifestyle, Diet & Exercise

Looking After Your Health Finally, it’s time to think about the time you invest in your everyday health and fitness.
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The quality of your health will impact any medical conditions your may suffer from. For example, being fit may reduce the risk of a heart attack, even if your your diet is not optimal.
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The little habits you indulge in on a daily basis are the true offenders here, though.
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Habits like smoking, drinking, and bingeing on junk food can be detrimental for your overall health. An holistic health practitioner should be able to advise you on ways to tackle these problematic issues.

Looking After Your Health Good habits are important and your diet is vital here. You will want to avoid all processed foods, chemical additives, artificial sugars, sodas and table salt to start with. Replace all these with their natural, unadulterated versions.
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This is an area where a holistic nutritionist can be of great value. She can help you work out good meal plans and keep you on the straight and narrow.
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Looking After Your Health Exercise is a must. Simple changes, like walking to work instead of driving, will have the biggest impact here.
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Find an exercise you like, so you will stick to doing it. Some people like going to the gym, while others don’t. It doesn’t matter, as long you commit to doing the exercise on a regular basis.
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If you can afford it, take on a personal fitness coach who will help you commit to your fitness goals.

No one cares about your health and your body as much as you do. So, it’s important that you take the right steps to look after it.
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HEALTH / ENERGY / VITALITY / WELL-BEING
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Share with us below your health tips for looking after yourself and your wellbeing! Also share any challenges you face.
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