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Your Health Upgrade ~ 4 Ways to Enjoy a Calmer & More Relaxed Life

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Your Health Upgrade

4 Ways to Enjoy A Calmer & More Relaxed Life!
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Your Health Upgrade .Your Health Upgrade

Trying to make sure you enjoy a calmer and more relaxed way of life is really important for helping to improve day to day living. So many different areas of your life can be improved by focusing on calmness and relaxation, and this is hugely important when it comes to making the most of this right now. Try to think about some of the best ideas that help you improve your life and enjoy being calmer and more relaxed.
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Being able to enjoy a calm and more relaxed way of life is so important, and this is one of the key ways of being able to enjoy a calmer and more relaxed way of life right now. There are so many different options that you need to try to get right when you’re looking to improve your relaxation and calmness, and this is such an important part of doing things right now.
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Your Health Upgrade #1
Take Up Yoga
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Yoga is one of the best ways of being able to improve your life and come up with some of the key ideas that will help you relax and unwind better.
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There are so many different ideas that will allow you to improve this: Look at yoga as one of the key options for helping you to live a more peaceful and serene life.
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Yoga brings so much joy and serenity to your life and is one of the key ideas that can be used to help you be calmer and more relaxed.
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Your Health Upgrade #2
Get More Rest & Sleep
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Getting more rest and improving your sleep routine is one of the best things you can do. There are great ways of being able to make your life better; resting more and sleeping more soundly are essential. Start to improve your circadian rhythm. An epic sleep routine is one of the best ways to improve your life.
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Your Health Upgrade #3
De-Stress
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Your Health Upgrade

Stress and worry can really impact your life in a negative way. This is why it is so important to make sure you de-stress. Find ways to help you calm down.
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Do you suffer from regular anxiety attacks? Try this:
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  1. Stop Mental Stress:
    Easy Mind Control Exercise
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    1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
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    2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
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    3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
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    4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
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    5. Repeat the exercise until you are satisfied and try again tomorrow.
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Your Health Upgrade #4
Consider Alternative Remedies
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Always be open to alternative ideas and alternative remedies. Things like CBD drinks are an option worth exploring, and a way to calm down and feel more relaxed.
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You should also check out things like herbal remedies and supplements that can help with this as much as possible.
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There are many things that you can try to make the most of when looking to improve your life. There are many fantastic options around!  Being calmer and more relaxed can do a lot to help you enjoy a stress-free life that is more enjoyable and fulfilling. So, there we are, Your Health Upgrade ~ 4 Ways to Enjoy a Calmer & More Relaxed Life! Get going!!!

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How to Ooze Vitality: Fall Autumn Health Hacks ~ 4 Stellar Tips for Optimal Wellness This Fall!

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How to Ooze Vitality: Fall Autumn Health Hacks

4 Stellar Tips for Optimal Wellness This Fall!

The Restorative Care of Holistic DentistryHealth and wellbeing continue to dominate the headlines. If you’ve read the news or listened to bulletins lately, you might have heard warnings about the winter.
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Illnesses are more common in the colder months but there are steps you can take to lower risks and stay healthy. In this guide, we’ll highlight 4 health hacks to ensure you are fighting fit.
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Fall Autumn Health Hacks #1:
Keep your home warm and dry
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Make Your Home HealthierWhen temperatures tumble outside, and there’s a chill in the air, it’s important to ensure that your home is warm and dry.
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Moisture can increase the risk of mould growing, which can cause problems for those prone to respiratory illnesses and it can also impact air quality.
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Harmful Health Effects of Mold in Your HomeOpen the windows to let fresh air in from time to time and use central heating, a fire or blankets and throws to get cosy. If your home is damp, it’s a good idea to consider using a dehumidifier and to seek advice from damp specialists.
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Fall Autumn Health Hacks #2:
Wash your hands
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Harmful Habits Disguised As ‘HealthyWashing your hands is one of the simplest and most effective ways to steer clear of illnesses and infections this autumn. If there is one habit we should all embrace for life after the pandemic, it’s washing our hands frequently with antibacterial hand wash.
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Take the time to cover every part of your fingers and palms and clean your hands before eating, after going to the toilet or touching surfaces or objects in public places. It’s an excellent idea to carry a small bottle of hand sanitiser with you and to avoid touching your face before you wash your hands.
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Fall Autumn Health Hacks #3:
Try to limit exposure to airborne illnesses
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For many people, it’s not possible to avoid busy places or crowds but if you don’t work in schools, large offices, transport hubs, hospitality venues or hospitals, for example, you may be able to limit exposure to airborne illnesses.
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Stay at home if you’re feeling unwell, always cover your mouth if you cough or sneeze and avoid crowded locations if you’re worried about picking up colds, coughs or Covid-19.
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If you are able to work from home and avoid mass events during the autumn and winter, this will reduce your risk of getting ill.
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Fall Autumn Health Hacks #4:
Practise Self-Care
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Holistic Health CareSelf-care is all about looking after your body and mind. To boost health and wellbeing and reduce the risk of sickness, make sure you get enough sleep, eat a healthy, balanced diet and try to exercise regularly.
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Establish an evening routine, which enables you to relax before you go to bed, focus on nutrition when planning your weekly menu and try to incorporate physical activity into your daily schedule.
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Even a short walk or a 30-minute jog or yoga session in the living room will make a positive difference.
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Self-Care Tips to Boost Your HealthAutumn and winter are notorious for viruses and bacterial illnesses flying around. With Covid-19 still very much a threat and warnings about flu and other seasonal illnesses, it’s hugely beneficial to make it your mission to protect against illness and look after yourself in the months ahead.
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Keep warm at home, make sure your living spaces are dry, wash your hands frequently, eat well, make sure you get enough sleep and increase activity levels.
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Our readers also loved these articles: Keep Fit This Autumn. Click to read… Enjoy!
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YOGA
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OTHER SPORTS & EXERCISES
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HOME WORKOUTS
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Men Don’t Like to Visit The Doctor ~ 5 Reasons Why

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“I’m Fine” ~ Men Don’t Like To Visit The Doctor

5 Big Reasons Why!

diet mistakes eat too littleEveryone needs to visit the doctor now and then, whether it’s for an annual checkup or because you know you’re sick. It’s not always the most enjoyable activity on the planet, but it’s a necessary one if you want to remain a healthy individual.
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Despite this, many men out there prefer to skip their trip to the doctor’s office and try to handle their health on their own. Unfortunately, this is incredibly risky and can put you in a lot of danger.
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Below are 5 reasons why men don’t go to the doctor, but really should.
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1. “There’s Nothing Wrong With Me”
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Delayed Medical PrescriptionsYou might not be showing symptoms of illness, or at least not ones you find serious enough. But that doesn’t mean that you should skip your annual check-up.
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Certain incredibly serious problems don’t have any symptoms, and others don’t start showing them until it’s too late. Cardiac arrests, high blood pressure and cancer are just 3 examples.
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Everything might seem fine, but you need to be on the safe side. After all, finding illness early gives you a much better chance of beating it.
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2. “It’s Better Not To Know”
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You might go to the doctor’s and hear some bad news, but that doesn’t mean it’s better not knowing. When you’re informed, you can look into a range of different treatments, and might discover ones you’ve never even heard of. For example, Vitus use a Nanoknife for the treatment of prostate cancer.
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Burying your head in the sand and pretending that everything is fine will only make matters worse. You never know, you might not even be sick in the first place!
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3. “I Can Tough It Out”
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Boys are told from an incredibly young age that men don’t cry or show any kind of weakness. Unfortunately, all this toxic masculinity achieves is a generation of men unwilling to take care of their own health. This is because they view it as a feminine trait.
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However, this behaviour is far from brave or manly. Whether you have a lingering cough or a bruise the size of Texas, you need to see a professional, or things could get a lot worse.

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4. “My Partner Keeps Nagging Me”

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Couples disagree all the time. But, if your partner is telling you that you need to visit the doctor, then you should probably listen to them. After all, if they didn’t think that there was a problem, then they wouldn’t waste their time trying to convince you that there was.
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Even if you’re arguing about the issue, agreeing to take care of yourself isn’t a defeat. It’s not something you’re “giving in” to. In fact, it’s vital if you want to keep spending time with those you love.

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5. “There Is Never Enough Time”
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Everyone is busy, and everyone has things they’d rather do than go to the doctor’s.
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However, you’re kidding yourself if you think that you never have enough time to go to an appointment. Even the busiest of people can take care of their health.
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An annual check-up usually lasts no longer than half an hour. If you can’t spare thirty minutes of your time every year, then you really need to take a look at your schedule and make some serious changes.

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There are no good excuses for not taking care of yourself. So stop delaying the inevitable and go and make an appointment with your doctor immediately.
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What are Your Challenges, Tips and Remedies for Encouraging Your Man to visit The Doctor? Share with us below!
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Amazing Anti-Aging Secrets for Women ~ 7 Stellar Tips for Better Health and Looks

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Amazing Anti-Aging Secrets for Women

7 Stellar Tips for Better Health and Looks!

AntigingWomen of all ages like feeling graceful and good about themselves. However, whether we like it or not, it becomes harder when our health starts to fade and our looks start to go.
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Below are 6 Stellar Tips to help women postpone these ravages of time!

 

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Amazing Anti-Aging Secrets for Women #1:
How to Stay in Shape
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Anti-aging Secrets for Women Staying in good physical shape is the number one advice for looking and feeling well at all ages.
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You can practise Jane Fonda exercises for seniors, do yoga, Pilates or take up dance lessons.
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Combine this activity with daily walks or start running. The activity should be selected based on your age and physical strength.
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You should always strive to push yourself to go the extra mile. However, do take it slowly and don’t push yourself too hard.
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Avoid workouts which could put too much strain on your joints as you want to avoid injuries. The goal of the exercise is to stay energized, sweat the toxins out and keep your muscles toned.
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Amazing Anti-Aging Secrets for Women #2:
Eat A Balanced Diet
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Anti-aging Secrets for Women In addition to working out, eating well will help you slow down the clock. You should be looking for a perfectly balanced diet and taking in as many vitamins and minerals as you can.
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Citruses and other natural sources of Vitamin C help increase collagen production.
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There is nothing wrong with eating fats and collagen, as long as they are coming from good sources. Proteins, as you know, will help you feel energized.
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A few of the groceries you want to add to your shopping list are: yogurt, fatty fish, olive oil, anything rich in fiber, blueberries, tomatoes, broccoli, nuts, and cucumbers.
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Amazing Anti-Aging Secrets for Women #3:
Drink Clean Water

The drinks of your choice should be freshly squeezed juice, red wine, and water. The juice will help you get the vitamins you need for the day. However, do limit your consumption of these contains the natural sugar from fruit and it could make it harder for you to stay in good shape.
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A unit of red wine a day could help you cleanse your blood. However, water is what you should be drinking the most. It will help the balance of your body fluids, energize muscles, keep your skin hydrated and fresh, improve digestion, and your kidneys will stay toxin-free. Finally, it has no calories.
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Amazing Anti-Aging Secrets for Women #4:
Bring out Your Inner Beauty

Did you know that by keeping certain internal organs healthy, you could help some of your external organs look pretty?
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A healthy heart, spleen, and lungs will make your skin look youthful. The color and the volume of your hair is impacted by your kidneys and the liver.
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A strong spleen will produce a lot of Qi and help you stay young forever by reducing symptoms of aging such as general weakness, pale lips and complexion, swollen eyelids and sagging skin.
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Amazing Anti-Aging Secrets for Women #5:
Keep Toxins Out
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Anti-aging Secrets for WomenA lot of the above-mentioned, such as working out and drinking a lot of water, could help you get the toxins out of your body.
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You can further improve this process by watching what you take in.
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Eat food you know is healthy and organic and thus less likely to have been exposed to toxic substances. Pay attention to what it says on the back of your beauty products and make sure that what you are using is 100% natural.
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Stop smoking, stop drinking and stop abusing substances, even if they are prescribed.
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Amazing Anti-Aging Secrets for Women #6:
Limit your exposure to the sun

While the sun keeps us happy, too much of it could speed up the aging process. There are many ways you can enjoy it without having it burn your skin.
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Use sunscreen when you are outside, cover with clothes, wear hats and stay in the shade. Wear sunglasses to stop squinting, it may prevent the wrinkles around your eyes.
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Amazing Anti-Aging Secrets for Women #7:
Take advantage of Beauty treatments

While most of what was written above tells you how to keep your body healthy in order to look better, there is no shame in mentioning and using a little help like cosmetic or plastic surgery procedures. These are always an option if they can make you happy.
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When it comes to beauty treatments you should focus on keeping your skin looking clean and young by exfoliating, cleaning and hydrating.
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Try using little or no makeup at all. For example, if you are staying in, do not wear makeup to keep your skin clean. When you leave the house, use very light foundation such as a tinted cream with a touch of powder. Contour your face to make the lines of it look more rigid. Swap liquid eyeliner for a pencil and lipstick for lip-gloss.

One of the secrets to feeling healthy and looking good is in the previous sentence. Doing what truly makes you happy will help your spirit stay young and it will show.
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Do not forget to sleep well. Staying energized and stress-free is the key to longevity.
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Article by Helen Bradford
helen@mediagurus.org.au.
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Our Readers also enjoyed and benefited from these Beauty & Wellness articles. Click to read!
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Healthy Home Workout Additions ~ 4 Stellar Add-Ons

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Healthy Home Workouts Additions 

Enjoy These 4 Stellar Home Workout Additions!

Healthy Home Workout Additions If you are really into fitness, it makes sense to adapt your home to your needs. If you’ve got a decent budget, there’s much more that you can do make your house workout-ready.
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Healthy Home Workout Additions
4 additions you can build to make your workouts wonderful!

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Healthy Home Workout Additions #1:
A Home Gym
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Healthy Home Workout AdditionsAre you a workout fan? If so, a good home gym can play a huge role in helping you stay in shape.
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There’s a big difference between getting some exercise equipment and storing it a garage and a proper gym.  A home gym should be a dedicated place where you can go and workout with at least some degree of privacy.
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What goes in your gym is really a matter of choice, but make sure that it fits your exercise needs. The area can be attached to your home or be a free-standing area. The main criteria is that it should be convenient enough to use that you don’t mind going there.
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Healthy Home Workout Additions #2:
A Relaxation / Cool-down Area
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Healthy Home Workout Additions Once you’ve got the equipment in your home, you might want to think about where you are going to go next.
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As much as you might like to do so, you can’t really work out all the time without wearing out your body. Like a good athlete, you really need an area in which you can relax and cool down.
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Consider purchasing a spa, sauna or hot tub as a great way to relieve yourself of some of the aches and pains that come from a hard workout. You can even find virtual reality presentations to help you imagine a spa in your home.
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While it’s easy to convert such a space for recreational use, there’s something to be said to using it only for recuperation. If this sort of solution is good enough for professional athletes and major college teams, it’s definitely good enough for your home.
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Healthy Home Workout Additions #3:
A Private Restroom
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Healthy Home Workout AdditionsIf you’re honest, you know there’s nothing nice about what happens to your body after a workout.
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You are likely covered with sweat and you don’t smell great. No one else in your proximity wants to deal with that!
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As such, a good addition to your workout space is always a private bathroom with an included shower. This should allow you to go straight from working out to getting clean, preferably before you ever hit your hot tub.
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Think of this as the locker room for your own home, a space where you can transition from getting in shape to getting ready for the rest of your life.
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As a bonus, it will keep everyone else from dealing with your post-workout body!
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Healthy Home Workout Additions #4:
A Health Bar
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Healthy Home Workout AdditionsFinally, you’ll need to refuel your body. What better way than by adding in a dedicated area for healthy snacks and drinks?
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Think of this as being similar to the juice bar you’d find at a local gym. It’s not only very convenient, but it can also help you to stop making bad decisions.
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Instead of going after the junk food you keep in your kitchen, you can go for the healthy food that you store in your health bar. It’s a great way to keep from breaking a diet and a convenient way to replenish your nutrients without having to leave your exercise area. Think of it as another dedicated way to keep your body in top shape.
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If you are going to build a workout area, don’t be afraid to go all out. Build a home gym, a recuperation area, a restroom, and even a health bar to keep yourself ready for the challenges ahead of you.
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With this kind of dedicated space, you should always have all the tools you need to succeed. All you will need to contribute will be the willpower to keep going even when you don’t feel your best!
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Post by Brooke Chaplan
Brooke is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors, and spends most of her time hiking, biking and gardening. Twitter @BrookeChaplan
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Our Readers Also Enjoyed and benefited from these articles. Click to Read!
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Share with us below your home workout additions/ equipment! What are your achievements or challenges?
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Can The Weather Impact Your Health? 3 Types of Weather

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Can The Weather Impact Your Health?
3 Types of Weather Which May do That!
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Can The Weather Impact Your Health?Recently, we’ve been experiencing some very hot weather. Perhaps it could even be called a heatwave.
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When it comes to extremes of weather, there are always health warnings put out by the government. And you have to wonder why. If the weather doesn’t have an impact on our health, then why are health warnings released?
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Have you noticed that whenever there’s a specific kind of weather, you feel a certain way? Could it be that the weather is to blame? Could that old saying ‘feeling a bit under the weather’ have any truth to it?
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Why do we say ‘feeling a bit under the weather’ and what does it mean? When the saying first entered the English language, it meant to be adversely affected by the weather. This shows that the weather can have an impact on our health, and has done so for hundreds of years.
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If you are in tune with your body, then you most probably already know that the weather can impact your health. Various studies have shown that when the weather changes, it can have an impact on human health.
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When a thunderstorm is on route, some people find that they feel anxious without knowing why. Others suffer from headaches or find that their symptoms of asthma worsen. Sunny weather can boost our energy levels while rain can cause us to have pain and tension behind our eyes.
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There are no two ways about it. The weather can impact our health in a range of ways. What are the most common ways the weather can impact our health? Read on as all is about to be revealed!
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Can The Weather Impact Your Health: #1 Cold Weather
How does cold weather impact our health?
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Can The Weather Impact Your Health?Studies have shown that cold weather can trigger heart attacks. Even if temperatures drop just a few degrees, this makes the possibility of having a heart attack more likely.
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When the weather is cold, our blood vessels constrict causing the blood to thicken.
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This means it’s more likely to clot which increases your heart attack risk.
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Can The Weather Impact Your Health?Research shows that the best way to make lessen the likelihood of heart attacks in cold weather is to stay healthy and remain as active as possible throughout the year. You should also be eating healthily as well and getting plenty of sleep.
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Weather changes of any kind, such as temperatures dropping from hot to cold or getting warmer, can trigger migraines.
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The good news is that leading a healthy life ~ eating well and exercising regularly ~ can reduce your chances of developing migraines linked to the weather.
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You can learn more about eating well here. There are many resources online to learn how to become healthier. It’s just a case of taking the time to visit them.
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Can The Weather Impact Your Health: #2 Warm Weather
What’s the impact of warm weather on our health?

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Can The Weather Impact Your Health?It’s also been suggested that heart attacks are likely to occur during heat waves and also during colder weather. This is because in hot weather we tend to sweat a lot. And when we sweat, our bodies lose water, which makes our blood thicker. As blood becomes thicker in warm weather, this means that it’s more likely to clot, thus increasing the risk of heart attack.
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There’s also evidence to suggest that warm weather can cause breathing problems. For anyone who has breathing problems, such as asthma, COPD, or chronic bronchitis, the warm weather can make breathing more difficult. This is because hot weather means that we have to breathe harder, as more energy is needed to help keep the body cool.
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Dehydration is another common health problem linked to hot weather. That’s why when the sun is shining, it is so important to drink plenty of water. This to prevent yourself from becoming dehydrated.
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Can The Weather Impact Your Health: #3 Wet, Stormy Weather
What about wet, stormy weather?
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Can The Weather Impact Your Health?Anyone who sufferers from joint problems knows when there’s wet or stormy weather on the way.
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Many people living with arthritis report finding that their joints become stiffer and sorer when wet or stormy weather is on the way.
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Can The Weather Impact Your Health?Apparently it’s the lower pressures that come with this kind of weather which causes the joints to swell more. It is this which causes additional discomfort.
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Thunderstorms are known to cause migraines because of the pressure.
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They also cause asthma attacks. Studies show that as well as impacting asthma sufferers, thunderstorms can also cause attacks in people who don’t usually have asthma. Usually, this occurs in people who suffer from allergies.
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smarter health choices
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So the answer is yes, the weather can impact your health. However, that being said, what it’s important to realise is that it’s rarely the weather alone that is the root cause of these health problems.
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Normally, lifestyle factors are what cause them to begin initially. The weather just exacerbates these conditions.

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Our Readers also enjoyed and benefited from the following related articles. Click to read. Enjoy!
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Share with us and our readers below your challenges, successes, tips and tricks for better health when the weather is challenging. We’d love to learn. Thanks!
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