Contact      Covid 19      Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Technology

Health Sifu

Smarter Health Choices: Good Health Starts Here

Heavy Metals

How to Make Your Home Healthier ~ 8 Amazing and Affordable Eco-Friendly Ways

by Leave a Comment

.
How to Make Your Home Healthier
8 Amazing and Affordable Eco-Friendly Ways

Make Your Home Healthier Adopting healthy practices and dispensing with toxic materials in your home doesn’t have to be expensive or complicated. With just a few changes, you’ll be able to improve your home environment and make it much healthier for you and your family.
.
.
While several of the 8 fixes here discussed here are easy to adopt, others require a change in lifestyle and habits.
.

Make Your Home Healthier Step #1:
Throw the nicotine out
.

Make Your Home HealthierAn estimate says that 40% of children in America are exposed to second-hand smoke at home. This is the biggest trigger for asthma at this young age.
.
Smoking is an expensive habit, and a family could save a lot of money if they ditched the nicotine addiction.
.
However, even the cost of tobacco is nothing compared to the future health costs for you and your family. Smoking is linked to lung cancer.
.
If you encounter difficulties in quitting smoking, talk to your family physician or addiction counsellor who can help you tailor the best approach for quitting this harmful habit once for all.
.
.

Make Your Home Healthier Step #2:
Filter your drinking water

.
In the long run, filtered tap water might be a better choice than bottled water. In a recent study by the Environmental Working Group, 10 best-selling brands of bottled water were tested.
.
The researchers have found a cocktail of 38 contaminants, including bacteria, fertilizer and industrial chemicals, with levels similar to those found in tap water.
.
However, even though your water company filters tap water, the contaminants still find their way to your home.
.
By again filtering at home, you can remove the last traces of contaminants such as lead, chlorine, Escherichia coli, pesticides, etc.
.
While a simple pitcher-type filter is the cheapest and easiest to use, there are also highly effective under-sink filters that attach to the plumbing system.
.
.

Make Your Home Healthier Step #3:
Test for Lead and Radon
.

How to make Your Home HealthierLead paint and radon are dangerous lurking hazards that won’t go away if you ignore them.
.
While lead poisoning is known to cause brain defects in a developing foetus and young children, radon exposure is poisonous and has been associated with a list of cancers.
.
A popular choice in homes built before 1978, lead paint chips and releases lead particles in the form of dust, which is easily inhaled. Colourless and odourless, radon occurs naturally in the ground as a result of soil and rock breakdown.
.
Homes with deep basements are especially vulnerable, as well as those with cracked foundations. A thorough home inspection for lead and radon can determine the presence of these two toxins, so you can take action to limit your exposure to them.
.
.

Make Your Home Healthier Step #4:
Reduce The Amount of Dust and Mould
.

Make Your Home Healthier Apart from dead skin cells and mites, house dust and house mould contain lead, fire retardants, pesticides and many other compounds which aggravate allergies.
.
Even if these materials were used in your home decades ago, they can still be found in your house dust today.
.
The most effective, but also the most expensive step is to replace the wall-to-wall carpeting with hardwood, tile, linoleum, even cork.
.
If you still cannot dispense with area rugs, make sure you vacuum frequently, cutting no corners and getting all the dust bunnies.
.
If you’re renovating, consider installing a central vacuum system. Not only it’s more convenient as you’re only handling the hose, but it stores the dust in a remote container in the basement, without any filtering back into the air.
.
.

Make Your Home Healthier Step #5:
Remove Asbestos Components
.

Make Your Home Healthier Once widely used and praised for its excellent fireproofing and heat insulating properties, asbestos can be found in a variety of building materials and fixtures, including roof shingles, wall siding, insulation, even elements of plumbing.
.
While not toxic straightforward, the fine fibrous structure of this mineral can easily break during renovations, adaptations, or simply wear out due to old age.
.
Once airborne, asbestos fibres are easily inhaled and can cause a number of chronic lung conditions, including mesothelioma, a form of cancer.
.
Although banned much earlier, traces of asbestos can be found in homes built up to 1990s. The only way to remove it safely is to hire asbestos clearance experts to conduct an inspection followed by airborne asbestos monitoring that ensures that no trace is left after the removal.
.
.

Make Your Home Healthier Step #6:
Eliminate Pesticides

.
While they’re indispensable in killing roaches, mice, ants and lawn pests, overexposure to pesticides might induce a range of health problems in children.
.
The problem with pesticides is that people focus on immediate effects, while the long-term health risks reveal themselves only later. Instead of spending a fortune on pesticides, we should focus more on prevention.
.
Make Your Home Healthier You can keep roaches and ants at bay by washing dishes carefully and cleaning all the food residue from the kitchen, keeping food packages and containers closed and sealing any crack they use as points of entry.
.
Instead of spraying the lawn against weeds, get into a habit of pulling them out.
.
.

Make Your Home Healthier Step #7:
Swap Plastic for Glass
.

Make Your Home Healthier Although the U.S. Food and Drugs Administration (FDA) says that bisphenol A (BPA) is safe to use, another government report, the National Toxicology Report expresses concern about its effect on the brain, prostate gland, and behaviour in foetuses, infants, and children.
.
BPA-free labels can now be seen on many plastic containers from water bottles to disposable coffee tumblers.
.
However, according to a study published in Current Biology, BPA-free plastic can still heat chemicals when heated or damaged.
.
Although you can’t always avoid plastic, you can use reusable grocery bags instead of plastic ones and use glass storage containers.
.
.

Make Your Home Healthier Step #8:
Adopt Non-Toxic Cleaning Products
.

Make Your Home Healthier Nowadays you can rarely run into a cleaning product without all sorts of warnings and poison labels, and not without reason.
.
Highly effective cleaners contain a potent mix of chemicals, some of which have adverse effects on children with asthma. After an excruciating session of scrubbing, mopping and cleaning, even adults can feel dizziness if the room hasn’t been ventilated properly.
.
So why pollute the indoor air when you don’t need to, on top of polluting the waterways when you flush them down the drain. Apart from commercially available green cleaners that don’t contain chlorine, ammonia, and phosphates, you can make a few of your own at home.
.
health sifu.
Limiting or entirely avoiding exposure to toxic chemicals should be at the top of every homeowner’s and parent’s list.
.
‘While some of the advice here take time to adopt, we can all try to be more proactive in reducing household health risks.
.

.
Article by Lucas Bergman
Lucas is a real estate agent and renewable energy consultant. Lucas is a regular contributor at smoothdecorator.com

.
.

.
Our readers also enjoyed and benefited from these related articles. Click to read!
.

.
Eco-Friendly Homes and Home Management
.

Your Legal Procedures to The Aftermath of Asbestos Poisoning ~ 4 Lethal Diseases to Feel Angry About

by Leave a Comment

.
Your Legal Procedures to The Aftermath of Asbestos Poisoning
4 Lethal Diseases to Feel Angry About ~ The Unseen Dangers of Asbestos

Legal Procedures to The Aftermath of Asbestos Poisoning You might be thinking asbestos as a topic, is a thing of the past. From a media perspective you would probably be right. However, from a legal claims perspective, this is a huge area of contention heard before the courts on a daily basis.
.
We are becoming a more and more a litigious world. The reason for this is because people that have been exposed to asbestos way back years ago  are now coming to an age where they are manifesting asbestos-related illnesses.
.
These conditions are mostly related to breathing difficulties. They include non-malignant disorders such as pulmonary fibrosis and malignant conditions such as lung cancer.
.
You might want to find out about asbestos legal advice if you feel you might have a valid claim. The good news is that many of these damage claims are taken on a no-win no-fee basis with a proper legal firm.
.
This means you don’t have to bear the cost of instructing a solicitor.  Whilst some will feel they don’t want to be jumping on the bandwagon, there is something to be said for putting right a wrong. And that is exactly what the civil legal system is there to do.
.
Asbestos might seem like a thing of the past, but this is a common misconception.  It can be present today in any building that was built or refurbished before the turn of the millennium.
.
Legal Procedures to The Aftermath of Asbestos Poisoning It still kills around 5,000 workers each year in the UK, which is more than the number of people that are killed in road traffic accidents.
.
Around 20 tradespeople die each week as a result of past exposure
.
The main cause is that when materials that contain asbestos are disturbed or damaged, fibres are released into the air. When these fibres are inhaled, they can cause serious damage. .
.
Unfortunately, this damage will not cause any immediate symptoms. So the aftermath diseases often take a long time to develop. And when finally diagnosed, it is often too late to cure.
.
This is why it’s important, particularly if you are working in an environment where you know there is asbestos, to ensure you are adequately protected.
.

Legal Procedures to The Aftermath of Asbestos Poisoning
The following 4 fatal and serious diseases can be caused by asbestos:
.
.

Your Legal Procedures to The Aftermath of Asbestos Poisoning:
Fatal Disease #1 LUNG CANCER
,

Asbestos-related lung cancer looks the same as the standard type of lung cancer caused by smoking.
.
For this reason, from a legal perspective if a claimant were to also have been a long-term smoker, the defence might use this as an argument against liability. However, you should seek professional legal advice on this matter.
.
.

Your Legal Procedures to The Aftermath of Asbestos Poisoning:
Fatal Disease #2 MESOTHELIOMA

.
This is a cancer that attacks the lining of the lungs and the lower digestive tract.  It is a type of cancer almost exclusively related to asbestos exposure, and unfortunately, by the time it is diagnosed, it is often fatal.
.
.

Your Legal Procedures to The Aftermath of Asbestos Poisoning:
Fatal Disease #3 ASBESTOSIS

.
This is a condition whereby the lung is seriously scarred and only tends to occur in people having been heavily exposed to asbestos over many years.
.
The condition can cause shortness of breath, and in severe cases can be fatal. However, the prognosis appears better for asbestosis than the two conditions above.
.
.

Your Legal Procedures to The Aftermath of Asbestos Poisoning:
Fatal Disease #4 PLEURAL THICKENING

,
This is a problem linked to heavy asbestos exposure where the lining of the lung thickens and swells.  It can cause shortness of breath and discomfort in the chest, which can have a negative effect on lung function.
.
.
health sifu

.
If your condition isn’t too serious, there are a number of lung strengthening exercises you can do to provide optimal conditions for recovery.
.
However, if you or a loved one has been diagnosed with one of these conditions, and is feeling angry at asbestos, it might be worth considering taking legal action.
.
Remember that the most important thing right now is to try to prolong life. The stress of a legal battle might not always be the best use of your time.
.
It’s easier said than done, and of course, it’s understandable to be angry. If there’s anyway you can shift your thoughts to appreciating the current moment and appreciate life at its best, it will be the most enriching thing you can.
.
.
.


.

.
Our readers also enjoyed and benefited from the following articles. Click to Read!
.

.HEAVY METAL POISONING / DANGERS
.

.
Share with us below your experiences with asbestos poisoning and other heavy metals.
.
.
.

..

Are You Sick of Work? 5 REAL Dangers Your Work Could Be Making You Ill

by Leave a Comment

.
Are You Sick of Work?

5 REAL Dangers Your Work Could Be Making You Ill
Sick of Work

There’s no reason to put up with a job that’s damaging your health. Whilst most employers will try their best to protect their workers, certain dangers can be missed.
.
In other careers, a pressure to make do and not complain about health dangers could be contributing to long-term damage.
.
,
Below are 5 of the main work dangers and what you should do about them:
.
.

Sick of Work Danger #1
Work stress
.

Create A Stress-Free LifeStress is difficult to avoid in the working world – even your dream job may have the occasional high-pressure client or stressful deadline.
.
However, constant stress over a prolonged period is something you should avoid and could be a clear sign to look for another job or take on reduced responsibilities.
.
Stress releases cortisol into the bloodstream which is a much needed part of our survival mechanism.
.
However, on a day to day basis it can drain us. Cortisol causes muscles to tense up, which over a constant period can lead to fatigue. Cortisol also makes the skin more reactive to spots and acne, as well as aging it faster.
.
This boost of cortisol also makes us more alert, which can make getting to sleep more difficult. On top of this, stress increases blood pressure and wears out the heart muscles more, as well as leading to unhealthy build ups of white blood cells, causing heart disease and, in some cases, heart attacks.
.
These are only some of the physical effects of stress. Mentally, it can have all kinds of repercussions, leading to depressions and anxiety. Research has also found that stress reduces our productivity and can lead to more work accidents as a knock on effect.
.
Whilst there are many ways to combat stress through herbal remedies and meditation, your priority should be to relieve the source of stress from your job. This could be anything from fear of job security to workplace bullying to long hours.
.
Talk to your boss about your concerns – or if your boss is the problem, try to contact someone higher up the chain. A work stress counsellor may be able to give you advice on what steps to take.
.
Taking time off may be needed for those suffering a serious burnout. Leaving and finding another job should also always be an option.
.
.

Sick of Work Danger #2
Mould exposure at work
.

Sick of WorkMould is a fungus caused by dampness indoors. It can collect on walls or on windows and give off spores in the air that when breathed cause cold-like symptoms, or in worse cases lung disease.
.
Mould can also collect in air conditioning units and then be pumped out into the air, making everyone sick.
.
If you’re constantly feeling sick and have seen mould in the office, this may well be the source of your illness.
.
Usually mould can be prevented in the office by hiring cleaners on a regular basis, as well cleaning out air conditioning units once a year (particularly after winter when an air conditioning unit may be unused for several months and when mould is more likely to develop).
.
Employers are required to legally clear up mould, and you should let your supervisor know if you see any. You may even be able to file a lawsuit if you get ill from mould exposure, especially if it has led to lung disease.
.
.

Sick of Work Danger #3
Exposure to other toxins in your workplace
.

Sick of WorkThere are other materials and substances found in many workplaces that could be damaging your health.
.
Old buildings can sometimes be constructed out of materials that have since been banned.
.
The most infamous examples include asbestos insulation and lead paint. Flakes of these materials can get into the air and be breathed in/ingested causing serious damage. On top of these materials, there are various toxic gases that should be looked out for such as carbon monoxide and radon.
/
All employers should take preventative action against these toxins. If you spot asbestos or lead paint in your office, you should advise your employer to get rid of it straight away. All workplaces meanwhile should have a carbon monoxide monitor for alerting everybody a leak the moment it happens.
.
If you are subject to any kind of poisoning, you are always in your right to file a lawsuit. Asbestos representation is becoming more available nowadays – you may even be able to sue an employer of whom you worked with years ago, so long as you can find proof that there was a known risk at the time.
.
Such materials may even have been used as part of the job (i.e. construction, manufacture), in which case you might be able to sue for lack of safety equipment, which leads onto the next work danger…
.
.

Sick of Work Danger #4
Lack of health and safety protocol
.

Sick of WorkSome toxins may not be lurking in the walls but may be physically handled as part of the day to day routine of the job.
.
This could include cleaning chemicals, manufacturing fumes or dust from woodwork or flour.
.
Illness from such toxins could be the result of a lack of health and safety protocol in place. There may not be masks or safety gloves required or there may not be an extractor fan, in which case legal action could be pursued.
.
In other cases, training may have not been given or there may be a peer pressure not to wear equipment, which may be more of a grey area when considering a lawsuit.
.
Signing a contract that said you were fully-trained up and that you must wear safety equipment at all times could leave you with no rights to sue, although there may be leverage in some cases.
.
.

Sick of Work Danger #5
Other sick, toxic employees
.

When employees choose to come into work sick, this illness can then spread to the rest of the workforce.
.
If you find that you are constantly becoming ill due to other sick employees, it could say something about the way the office is run. There may not be enough ventilation, causing bugs to catch and spread more easily. Mugs may not be getting cleaned properly, causing people to share one another’s germs.
.
Alternatively, workers may be getting discouraged to stay at home when sick – often the result of a staff shortage when a boss will do anything to convince employees to come into the office.
.
Whatever the case, you should talk to your employer about what action can be taken to stop the spread of germs and stop sick employees coming in.
.
.
.


.
.
.
.

Ultra Smart Dental Care ~ 4 Oral Problems to Avoid In The First Instance!

by Leave a Comment

.
Ultra Smart Dental Care
4 Oral Problems to Avoid In The First Instance!

Dental Care Dental care is more than just having a beautiful smile.
.
Your health is intimately linked to the health of your teeth. Everyone wants a healthy smile, so don’t neglect to look after your teeth.
.
When it comes to looking after your health, there are many things to consider.
.
While things like stomach problems and headaches are easy to notice, dental problems can creep up on you more subtly. It’s vital to get regularly get check ups with your dentist to ensure everything is in order with your teeth.

However, a dental check up can’t cover everything. Preventive care your yourself take on a regular basis is key.

.
Here are 4 common dental problems you should strive to avoid.
.

1. Tooth Decay/Erosion
.

Dental CareYou’ll always want to prevent your teeth from decayed or erosion.
.
When plaque combines with sugary food, it forms an acid that attacks your tooth enamel.
.
This combination, if not removed regularly,  will erode your teeth. Sometimes your teeth will develop cavities.
.
Tooth decay can cause large holes in your teeth. These cavities can become painful, causing toothache and sensitivity.
.
Dental care is a must as soon as possible. Sites like 24 Hour Dental can help you find dentists in your area.
.
You should always try to prevent erosion and decay by brushing regularly and avoiding foods and drinks high in sugar. To fix a bad smile caused by tooth erosion, you may consider cosmetic dentistry. Some people get veneers or crowns to fix their smile.
.
.

2. Bad Breath
.

Dental Care Bad breath is unpleasant for both you AND the people around you.
.
You should regularly brush your teeth and use mouthwash to make your mouth smell fresh.
.
However, this might not tackle the root of the problem.
.
According to WebMD, bad breath is caused by dental problems in 80% of cases.
.
Dental problems like cavities and gum disease can give you foul breath.
.
Health issues like liver disease and diabetes can also affect the smell of your breath. Bad breath can also be a sign of tonsil stones.
.
It’s best to visit your dentist to identify the cause of your bad breath.
.
You should make it a point to floss your teeth every day. A lot of the time, bad breath is caused by a build-up of plaque between your teeth. Flossing will get rid of this and make your breath a lot fresher.
,
.

3. Tooth Sensitivity
,

Dental CareSensitive teeth can be bothersome. Sometimes people experience discomfort when their teeth are exposed to food, drink or even air.
.
Your teeth can become sensitive for many reasons. It may be due to tooth decay, general wear-and-tear or damage to your teeth.
.
You should also avoid things that can damage your teeth, such as a regular consumption of sweets and tobacco. If tooth sensitivity prevails, it’s an issue you should bring up with your dentist.

There are many home remedies you can use to help reduce sensitivity in your teeth.
.
.

4. Problems from Your Wisdom Teeth 

Your wisdom teeth sit at the very back of your mouth. These teeth are the last to appear, usually emerging in your late teens or early twenties.
.
Wisdom teeth can often cause problems. Sometimes there is insufficient space for them, they can become impacted. This condition can be highly painful, even affecting your sleep and general comfort.
.
If you experience pain from the emergence of your wisdom teeth, you may need emergency dental care. Many people have their wisdom teeth removed due to the problems they cause. This is a common dental practice with no harmful side effects.
.
.

.
.
Our Readers also Enjoyed and Benefited from these Dental Health and Hygiene Articles. Click to Read!
.

.

.
.
Share with us below your challenges, successes and tips concerning your teeth and dental health.
.
.
.

.

How to Achieve A Healthy Lifestyle ~ 5 Simple Switches for Success

by Leave a Comment

.
How to Achieve A Healthy Lifestyle

5 Simple Switches for Success
.
Get Healthy.

A Healthy Lifestyle is no longer a choice today. It should be your MUST. We could begin this by talking about its importance. We could talk about its impacts, how utterly vital it is. There is nothing novel about our take. You know you need a healthier lifestyle. You’re here to find out how to transition your way into it!
.
.
So, let’s get started. It’s all about a few simple switches that can have a significant impact.
.

.
#1. Reduce Carb Intake
(Bread, Rice and Cereals = Vegetables)
.

Fat Hostage Low Carb Diet
Click Here for FREE Download

.
.
Now, stop laughing! At first, it sounds ridiculous, yes but read on. Bread is warm, delicious, endearing. The comforting texture on your tongue, the bite of the crust in your mouth. Bread is an experience.  It has a whole area of cookery is dedicated to it. Rice is delicious, also comforting, a staple of entire nations!
.
antioxidant rich meals

Gourmet Country Salad
Gourmet Country Salad
Click for FREE Recipe Download


.
Vegetables, on the other hand, tend to have dirt on them. Scraping off this dirt – is time-consuming..
.
Okay, so on the surface it doesn’t sound too good. However, there’re things you can do to vegetables to make them tasty. Rather than a dough pizza base, use sweet potatoes and a little butter and paprika.
.
Most people are now aware that cauliflower rice is, despite what its name, edible. Reducing your carbohydrate intake is always a good idea. So try switching things up to see if they stick.
.

#2. Cigarettes = Hypnosis and/or Nicotine Patches

Self-Care Tips to Boost Your HealthVaping has become very popular in the last 10 years, and often associated with hipsters. However, the benefits of this form of alternative smoking is to be questioned. Reports of ‘popcorn’ lungs have emerged linked to vaping. It does not sound a very nice term. It is advisable to exercise caution, and give vaping a miss.
.
You can try hypnosis, which has a very good track record to helping even die-hard smokers to kick the habit. Another is to use nicotine patches. Finally, just make a committed intention to kick this habit once and for all, and go cold turkey. It does work!
.
Addictions are never easy to kick, and cigarettes can be as addictive as hard drugs. But, where there’s a will, there’s a way! Never give up.
,
.

#3. Exercise = Dancing
.

A Healthy Lifestyle The idea of running on a treadmill is not exactly exciting. A huge number of people cite boredom as the reason they don’t exercise more.
.
The only way to combat this is to make exercise as enjoyable as possible.
.
A twist would be to dance around your house for the same amount of time you’d spend exercising. You’ll burn a similar number of calories. Compared to some exercises, you could burn even more calories!
.

.

#4. Scented Candles = Essential Oil Diffusion
.

A Healthy LifestyleScented candles contain a range of chemicals which are detrimental to human health. Oils – which are used to provide the fragrance.
.
Switch to essential oil diffusion to get the same fragrance without the unhealthy consequences.
.
.

#5. Butter = Ghee

.
Ghee is a staple in India and other Indian communities around the world. However, it has never really caught on in the west. Ghee is made from butter with the vast majority of the lactose removed – and should not be directly heated. Yet we set it on fire and admire the pretty flickering on the walls.
.
Unlike its delicious cousin the butter, ghee has beneficial health benefits. It gives the same flavour and usage as butter but without the downsides. You can either buy ghee pre-prepared or make it yourself if you have the patience to do so.
.
health sifu.
Even just using the ideas above will make make a big impact on your health – for the better! What other things might you be able to substitute for the same impact?
.

.

.

Our readers also enjoyed and benefited from the following articles. Click to Read!
.

.
.

.
.
Share with us below your challenges, successes and tips for living a Healthy Lifestyle.
.
.
.

How to Stop Smoking For Good: 5 Top Tips to Help You Quit

by

.
How to Stop Smoking For Good… 

5 Top Tips to Help You Quit You Quit!
Alternative Strategies!

Stop SmokingStop Smoking and get back your health! Once you get hooked by the bug of smoking, you’re in for a long ride.
.
Much has been publicised about how difficult it can be to give up this habit. It takes serious dedication. It takes a lot of perseverance and the ability to get through the bad times.
.
You shouldn’t be under any illusion that it’s going to be easy. In all probability, you might need some help along the way.
.
Luckily, there are ways and means of carrying out your habit in a healthier manner. Ideally, you could switch to a new method. This will, hopefully, reduce your cravings and improve your overall health.
.
.

How to Stop Smoking For Good ;Tip #1:
Acupuncture
.

AcupunctureYou know that thing where a trained professional sticks a bunch of needles in you? That’s acupuncture.
.
It’s not as painful as it sounds, so don’t worry! Acupuncture restores your body’s natural balance and slowly helps you reduce your cravings.
.
Some smokers have found a lot of success with this method, while others haven’t found any. It might be worth a try, though!

.

How to Stop Smoking For Good; Tip #2
Use Flavoured Toothpicks

.
The thing about smoking is that you develop a very mental fixation. You get to the point that when you don’t have a cigarette bouncing around in your mouth.
.
You feel lost. You need something to replace it, and that’s where toothpicks can come in. It’s even better if they’re flavoured, as you’ve got some taste to compliment them, too.
.
.

How to Stop Smoking For Good; Tip #3
Go for Hypnotherapy
.

Mental Health Therapist PsychologistWe’re focusing once more on the very mental side of addiction with this method.
.
The idea is that a trained hypnotist slowly tries to reprogram the subconscious mind over a period of time. Eventually, the hope is that the victim no longer feels such a powerful craving to smoke.
.
We can’t provide any scientific evidence that this method works, but lots of smokers turn to it. It appears beneficial in many cases, so it’s worth a shot!
.

How to Stop Smoking For Good; Tip #4
Take up E-Cigarettes (Use as A Temporary Band-Aid)
.

Stop Smoking e-cigarettesI’m sure you’ve heard of e-cigarettes before, or seen them being used. Many smokers use them in an attempt to replace the traditional cigarette.
.
E-cigarettes come equipped with fewer damaging qualities. There are many options available. It all depends on what you’re looking for.
.
Liquid nicotine offerings come in a variety of strengths and flavours. Ideally, the lower the nicotine levels, the healthier it should theoretically be.
.
E-cigarettes have become immensely popular in recent years as an alternative to smoking. However, the health hazards are only now starting to appear, for example, the development of ‘popcorn’ lungs in the e-cigarette smokers. So beware!
.
.

How to Stop Smoking For Good; Tip #5
Start Eating Dark Chocolate
.

Stop Smoking: dark chocolateAlright, so dark chocolate isn’t necessarily going to kick your addiction any time soon! It’s not even that healthy if you binge on it, either!
.
But, when you consume too much, dark chocolate can be a great substitute for smoking. It increases dopamine in the brain when you eat it. This is very similar to what nicotine does when you smoke a cigarette.
.
It’s that feeling that makes you feel all happy and joyful, and it’s easy to get hooked on! Just don’t eat too much chocolate and getting obese!
.

smarter health choices

.
So, even though you’re addicted to smoking and struggling to come off it, there are healthier alternatives available.
.
Some alternatives might work, some might not. It differs with each person. Those listed here are options for you to try. Good luck!

.
.

.
.
Our readers also enjoyed and benefited from these articles. Click to read!

.

 


.
.
Share with us below your challenges, successes and tips from Your STOP SMOKING JOURNEY 🙂
.
.
.

.
.


Copyright © HealthSifu.com 2012-2024   All Rights Reserved Worldwide       Covid 19     Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL 
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology