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Healthy Lifestyle Changes ~ 4 Surefire Preparation Tips to Success & 5 Awesome Benefits

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Healthy Lifestyle Changes

~ 4 Surefire Success Preparation Tips & 5 Awesome Benefits
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A Healthy Lifestyle


Healthy Lifestyle Changes start in the mind. Mind is always first. You need to mentally prepared; all else pales besides this. Your success starts here. If you’re not in the right mindset, then it can make the changes harder, less sustainable, and not long lasting.
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If you’re looking for long term success with your intended healthy lifestyle changes, whether it is to lose a certain amount of weight, improve your health or any other reason, then being mentally ready and set up for success is what is going to make the difference to you.
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With that in mind, first we explore 4 surefire Mindset Success Preparation tips followed by 5 Awesome Benefits of mental preparation and focus towards this end.

HEALTHY LIFESTYLE CHANGES: 4 SUREFIRE SUCCESS PREPARATION TIPS

Healthy Lifestyle Changes~Preparation Success #1:
Commit to Change
Weight Training Benefits

Starting out on a whim with a diet is something that can happen, but let’s be real: this will not be the best way to start.
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The most successful people looking to change need to be prepared, planned out, and committed. You can’t just go into it thinking that it is a quick fix. And additionally, in the back of your mind, that you’ll be able to have cheat days and still get the results that you want.
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Preparation really is key as it gets you in the ready-to-go mindset and does make ALL difference between success an.

Healthy Lifestyle Changes~Preparation Success #2:
Learn From Past Mistakes & Get Professional Help
Professional Therapist

Have you attempted to make changes to your health in the past but nothing has ever really worked out? I’ve been there! That being the case, we need to learn from those mistakes, rather than get depressed about them.
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One of the things that you might have learned from in the past is that you need professional help to make this work for you. This could be someone to just check in with; and they check in on you. Or perhaps someone more professional like a nutritionist who can give you proper advice and step-by-step guidance.
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Think about why your plans haven’t worked out in the past and then you can go from there.
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Healthy Lifestyle Changes~Preparation Success #3:
Be, and Stay, Mindful of Your Diet
Anti-aging Secrets for Women

If you want to improve your chances of your a successful healthy lifestyle change, and your diet is an important part of this, then being more mindful when you eat is important.
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When you eat more mindfully, you are much more aware of what is going on around you. Are you paying more attention to how you feel when you eat?
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Observe yourself. If you are someone who eats quite quickly, and not pay much attention to how full you are feeling, then you are much more likely to overeat.
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Paying attention to what you eat means that overall you will consume less, and it will improve your health overall.
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Healthy Lifestyle Changes~Preparation Success #4:
Hyrdation is Key

How to Improve Skin Complexion

Being hydrated is very important  if you’re looking to be healthier and fitter and look after yourself better.
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Our bodies is made up of 75% water! So, when you’re hydrated, your body will be working at its peak level. You’ll have the energy that you need to feel good and do the things you want to do.
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A major secret, a fact, many people are unaware of is that you may also feel hungry when you’re not properly hydrated!, You may feel so hungry and start chomping huge amounts of food when you’re just not fully hydrated!
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So, keeping fully hydrated will be good for you, meaning that you eat less, and develop healthy eating habits at the same time. It can definitely make a difference to how you are feel.
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HEALTHY LIFESTYLE CHANGES: 5 AWESOME BENEFITS!

5 Best Tips For A Healthy Lifestyle

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Tips for A Healthy Lifestyle
5 Best Ones

Live A Healthy Lifestyle
How can we harness and use to effect the best tips for A Healthy Lifestyle? We all know that it is hugely important to look after our health and fitness as best as we can.
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But successfully doing this actually takes a broader set of actions than many people seem to assume, and by getting in touch with that you can hope to care for yourself a lot better. In this post, we are going to look at some of the simple things that make looking after your health so much easier and more straightforward. Any of these are going to make a significant difference to your health levels overall, so they are well worth focusing on.
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Tips for A Healthy Lifestyle: #1
Be Financially Stable
Financially stable

You don’t have to be rich in order to be healthy, but having a stable financial life is certainly going to help things along nicely. When you are unstable in terms of your finances, it can really make a huge difference to how well you can look after your health and the health of those around you.
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But being stable means that you are more able to afford good quality food, better healthcare, and so many other advantages too.
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Whether you need to take out Buddy Loans or you just need to improve your spending approach, getting more financially stable is definitely going to help improve your health.

 

Tips for A Healthy Lifestyle: #2
Create A Good Work/Life Balance
A Healthier Body And Mind

Everyone talks about the importance of the work/life balance, but how many people actually manage to follow that advice? If you are overworking, you will often find that this causes you to be much less healthy in general.
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Having a good work/life balance, and in particular getting plenty of rest and break time, will mean that you are able to look after yourself a lot more easily. It’s important that you aim for this as best as you can.
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Tips for A Healthy Lifestyle: #3
Take Care Of Your Body And Mind As One
Mind Power

Although it can be tempting – and in some ways, useful – to separate out the body and the mind, this can also cause a lot of confusion when it comes to taking proper care of yourself.
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The fact is that you need to treat your body and mind as two sides of the same coin, for that is really what they are. As long as you are looking after both your body and your mind, you should find that you are much more likely to feel and be healthy on the whole.
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Tips for A Healthy Lifestyle: #4
Manage Stress At Its Source
The Dangers of Stress

It would be unlikely to manage to avoid stress at all, but if you want to live more healthily, you will find that finding a way to manage your stress can really make all the difference in the world.
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In particular, you should aim to manage stress at its source wherever possible, as that is going to mean that it has much less of a negative effect on you on the whole. As long as you do that, being healthy will be so much easier and simpler.
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Below is a simple meditation/mind control exercise to help you relax and manage your stress:

Stop Mental Stress:
Easy Mind Control Exercise
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  1. Find a quiet place to perform the Easy Mind Control Exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months.
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  2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that are directly in contrast with the first 5 items you wrote down.
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  3. Focus your mind’s power on each of the undesirable thoughts and as you do, give your mind a firm command to remove the thoughts.
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  4. Visualize a blank space where each of the undesirable thoughts used to be. Begin placing pleasant thoughts on this blank space, to replace the bad ones that have just been driven out.
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  5. Repeat the exercise until you are satisfied and try again tomorrow.
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Tips for A Healthy Lifestyle: #5
Sleep Your Way to Wellness

SLEEP INSOMNIA REMEDIES

If you do not get sufficient sleep, you can end up damaging your health no end. A lack of sleep can lead to the start of ill health. Deep sleep is the time when your body does its maintenance and repair work to keep your body and mind in top condition.
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So, how many hours is sufficient? Will sleeping about eight hours a night will do the trick? Well, the answer is that simply sleeping won’t be enough. You need deep, quality sleep.
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You need to ensure that your sleep is undisturbed and restful. If your bed is uncomfortable, or your partner snores, or your phone keeps alerting you of messages you receive during the night, or the street lights coming into your bedroom from the window disturbs you, or you had too many stimulants before bedtime, you’re not really sleeping properly.
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Below are 10 tips for a good night’s sleep:

  1. Invest in a good bed with a firm mattress and pillow
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  2. Switch your phone and all electronic devices off during the night
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  3. Avoid looking at bright screens at least an hour before going to bed
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  4. Stop all stimulating activity at least 1 hour before bedtime
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  5. Sleep in a pitch black room with zero lights on. Make sure all the curtains are drawn close.
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  6. Do not exercise just before bedtime. Instead, meditate or do some relaxing activity before bedtime
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  7. Do not have any argument or confrontation with anyone at least an hour before bed. These can wait for the following day.
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  8. Do not take stimulants like coffee before bedtime. Often, it is best to stop all stimulants by midday.
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  9. Create a calming bed-time routine. Make it a habit to stick to it. A routine of going to bed at the same time each night and waking up at the same time each morning will allow you to make the most of your sleep.
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  10. Take calming herbal teas before bedtime to help deep sleep. Below are 6 which help:
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    Valerian Root This root has been used since ancient times as a dietary supplement for insomnia as well as depression.
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    Passionflower
    This is an effective remedy for inducing relaxation and calming the mind. Passionflower is rich in alkaloids, coumarins and flavones, GABA – an inhibitory neurotransmitter which helps to calm the nervous system. You can use Passionflower alone or with Valerian and hops.
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    Lavender: Drink a cup of Lavender tea a couple of hours before bedtime. This will help you relax and wind down to prepare for sleep. Alternatively spray your pillow with diluted Lavender essential oil. You could also soak in a hot bath sprinkled with a few drops of lavender essential oils.
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    Hops
    Hops help reduce restlessness, nervousness and sleeplessness. You can also sleep with a hop-filled pillows to counteract insomnia!
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    Lemon Balm
    This is a citrus scented herb of the mint family. You can purchase the balm leaves dried to make a cup of tea to help you relax for restful and deep sleep.
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    Chamomile
    This is a sleep inducer and mild tranquiliser! The calming effects come from the antioxidant apigenin: these bind to specific receptors in your brain to help decrease anxiety, calm you down and help promote restful sleep.
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    California Poppy
    These poppies used as a tea/infusion help with restlessness and anxiety and promotes sleep. It is often used together with Valerian.

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Our Readers also enjoyed and benefited from these articles below. Click to Read. Enjoy!

Share with us and our readers your challenges, successes, tricks and Tips for A Healthy Lifestyle. We’d love to learn. Thanks!

 

Perfect Your Compost Pile ~ 6 Top Tips

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Perfect Your Compost Pile

6 Top Tips to Achieve Your Dream Compost!

grow your food organically

To get yourself the perfect garden, the first step is the perfect compost pile. With these six simple composting tips your garden will be looking fantastic in no time.
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Perfect Your Compost Pile Tip#1
Balance green and brown

Perfect Your Compost PileA compost pile needs the right balance of carbon and nitrogen to break down properly. To create great compost, ensure that you use an equal amount of green vs. brown materials.
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Green materials such as grass clippings, manure, and vegetable scraps will provide nitrogen for your pile.
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Brown materials like wood chips, shredded paper, and dead leaves will provide your pile with carbon.
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Perfect Your Compost Pile#2:
Turn Your Compost Frequently

When you add oxygen to your compost, this helps the ingredients to break down faster. This is because the bacteria responsible for breaking down the compost need exposure to air to do the job.
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Once the bacteria has consumed the air within the pile, it will start to die. Yet, if you turn the pile, you’ll provide new air for the bacteria to thrive and break down the compost.
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For the best results, turn your compost pile at least every two weeks. You can use an aerating tool to do so.
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Perfect Your Compost Pile#3
Use A Compost Tumbler

For those who want great results with little hard work, a compost tumbler is the way to go! These are sealed containers that you can rotate easily to mix the materials. The container helps to lock in the heat and speeds up the composting process.
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Compost bins are a little different as these are open at the bottom. While a compost bin is still effective, a tumbler is the more efficient way to compost.
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Perfect Your Compost Pile#4
Worms can help

Perfect Your Compost PileWorm composting involves a container of soil, shredded leaves, and paper.
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Simply put some manure worms onto this bed and then add your food waste. The worms work to turn your waste into some real amazing compost!
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Perfect Your Compost Pile#5
Check moisture 

For a great compost pile, you’ve got to ensure that the moisture level is just right. You need to make sure that your compost is moist without being too soggy. If you find that your pile is soggy, it can be a good idea to add some dry materials to help.
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Ensure that you cover your compost properly if you live in a country that gets a lot of rain. When living in the opposite climate, you’ll need to add water now and then yourself.
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Perfect Your Compost Pile#6
Shred-it up 

Generally speaking, it’s the brown materials that need more time to break down.
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With this in mind, you should shred your brown items before you add them to the pile. Use a shredder or a chipper, yet if you don’t have one, you can chop or cut your tougher brown materials using gardening scissors.
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Softer materials will break down easily on their own, so there’s no need to cut them.

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How Your Diet Affects Your Skin and HairOnce you’ve got your compost perfected, it’s time to start growing some wonderful things in your garden.
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From vegetables and fruits to beautiful plants and trees, it all starts with the right fertile soil.
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When you improve your garden you’ll likely improve your nutrition and health at the same time.
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eat organic food
Then, once you’ve mastered growing with soil, why not get yourself a hydroponics kit for a new fun gardening experience?
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Perfect Your Compost Pile Hydroponics is the process of growing plants using a nutrient-rich water-based procedure.
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Common substances used for the growth process include peat moss, clay pellets, or rock wool.

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Share your tips, views and opinions on compost piles with us below! And also how to grow vegetables and fruit trees….
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9 BEST Ways to Lead A Healthy Lifestyle Through Yoga

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How to Lead A Healthy Lifestyle Through Yoga

The BEST 9 Ways to Achieve Your Healthy Lifestyle Through Yoga!

How to Lead A Healthy Lifestyle Through YogaThis is the Best definite way of beginning a healthy lifestyle through yoga and using this method to transforming your life entirely for the better. Yoga…an ancient healthcare system, each step of which builds an ideal and disease-free life. Today, even young children are taught yoga early because of its beneficial effects.
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Authentic yoga is not merely about holding the body in different positions. Yoga is a way of life. It helps a person maintain balance and harmony within the body, mind, and soul.
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A person who practises yoga daily can easily appraise the impact of yoga in their life. There are many yoga enthusiasts who undergo yoga teacher training in India, the birth land of yoga, to avail themselves of the profound knowledge of yoga and its myriad benefits.
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Our body is stuck in the whirlwind of  everyday, mundane life, where we keep on battling the challenges life throws at us. Amidst all of life’s struggles, adapting oneself to a yogic way of life to better oneself is an amazing decision.
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From practising yogic postures to eating a balanced diet with real food, from meditation to practising discipline, yoga acts as a catalyst when it comes to transforming the life of the practitioner.
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Here are 8 essential points that can help guide you to lead a healthy lifestyle through yoga.
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Create A Healthy Lifestyle Through Yoga Way #1:
Make A Difference with Regular Practice

Yoga is not just a daily ritual; it is the regular practice of a lifetime. Consistency and regularity award the practitioner with the countless benefits of this ancient art.
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To achieve mastery, you should practise yoga daily either at home or in a class. Yoga has different levels and each impact your life and health differently.
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To get started, you don’t need to be an expert. However, as you progress, it is advisable to consult an expert or join a class. According to a study on the health benefits of yoga with regular practice, you can fight stress, improve physical fitness, reduce pain and anxiety, help prevent cardiovascular diseases, and create an active life for yourself.
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Create A Healthy Lifestyle Through Yoga Way #2:
Breathe Properly; Your Life In Your Breath

Yogic breathing is vital to peak health. Pranayama balances the body and mind as well as the Doshas. A major aspect of yogic practice, proper breathing helps you perform yogic poses properly.
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In yogic breathing practice, you inhale deeply and exhale forcefully through the nose.
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This very action will help:

  • lower stress
  • increase oxygen intake
  • reduce quick, shallow breathing
  • clear brain fog
  • the respiratory system and your overall body system.
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Create A Healthy Lifestyle Through Yoga Way #3:
Meditate to Connect Within

How to Lead A Healthy Lifestyle Through YogaMeditation is the most essential part of the yogic practice that relaxes the mind and provides peace to the soul.
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To have a healthy lifestyle through yoga, it is advisable to practise meditation a few minutes before and after a yoga practice.
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Sit comfortably on your mat, breathe deeply, bring attention to your breath, slowly clear your thoughts, and focus on the middle eye.
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By meditating one can reduce or stop mental stress, increase concentration and decision-making abilities, raise confidence levels, and rejuvenate the mind and body.
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Create A Healthy Lifestyle Through Yoga Way #4:
Eat REAL Food; What are you eating?

Yoga is very particular about the diet a practitioner is consuming. With yoga you also evaluate your diet and perhaps change your eating habits  to consider eating sattvic food.
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Sattvic food helps to keep the mind and body nourished, improve digestion, reduce weight, prevent fat accumulation, detoxify the body, and makes you feel good and healthy.
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Nutritious and a balanced diet are the parts of a holistic healthy lifestyle. According to yoga and Ayurveda, it is recommended you eat three meals a day: Your lunch should be the largest meal, and each meal should incorporate all the six tastes: sweet, sour, salty, bitter, pungent and astringent.
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Create A Healthy Lifestyle Through Yoga Way #5:
Design Your Bedtime Ritual

There are many ways to help achieve  better and restful sleep. Yoga is one such powerful way. Practicing yoga before bed helps improve your sleep quality, banish insomnia, reduce restlessness, and allows you have a proper and full 7-9 hours of sleep.
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Proper sleep repairs the bodily damage done the previous day. It repairs the cells, relaxes the muscles, rejuvenates the skin, re-energizes the body and relieves pain.
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Disturbed, restless sleep will make you feel lethargic, sleepy, drowsy, and low in the energy all day long.
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Create A Healthy Lifestyle Through Yoga Way #6:
Flush Toxins Out from Your Body

Stress and Ama accumulation in the body paves the way for many serious and deadly diseases including cancer and heart failure.
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There are many yoga asanas that help us flush out toxins from our body and nurture a healthy being. Along with the asana practice, performing yoga hygiene like Shat Kriyas- Nauli, Netri and Basti help with the detoxification of the body.
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The kriyas help to eliminate sinusitis, acidity, migraine, constipation, heartburn or acid reflux and more.
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Create A Healthy Lifestyle Through Yoga Way #7:
Live The Present Moment to The Fullest; Life is in The Here and Now

Practising yoga ignites self-awareness within, and connects you with the inner-self. The practice helps you live your life to the fullest.
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Getting to know the true you, yoga helps you to learn the art of letting go – the past or things that are killing you within. We generally wait all our lives for happiness and keep on regretting upon the past.
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The practice of yoga cultivates patience in us, and encourages us to live in the present moment ~ the only place where life exists in reality. This is indeed the best way to cultivate a healthy lifestyle through yoga.
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Create A Healthy Lifestyle Through Yoga Way #8:
Cherish What You Have

Adapting yoga not only works towards improving your lifestyle in terms of health and happiness, but also makes your relationship with you yourself and others around you better.
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Yoga teaches you to adore your love and intimate relationships. It makes you appreciate what you have. Your regular practice of yoga will help you acknowledge your own self-worth. You will then realize how you can make your life better, instead of waiting for one.
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Create A Healthy Lifestyle Through Yoga Way #9:
Incorporate The Ethics of Yoga into Your Daily Life

For achieving inner peace and happiness, it is essential to incorporate the eight-limbed practice of yoga into your daily life and regime.
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These yoga ethics help make you more mindful about your actions, help you cultivate an intense state of awareness and teaches you to live in harmony with the world. Furthermore, they help make you more positive.
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The practice of these yoga ethics makes you healthy in both body and mind and helps you to achieve enlightenment.
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Yoga is the route to a better, meaningful, and mindful life. With the practice of all these 8 steps, you can achieve them all. Adopt them into your daily life, and take an initiative towards a spiritual and healthy lifestyle through yoga.
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Summary: Yoga is a way of life that moves us towards a healthier and better way of living. It teaches us many things more than just an asana practice. Learn how to lead a healthy lifestyle through yoga.

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Our Readers Also Enjoyed and Benefited from Reading These Articles Below:

 

Article by Manmohan Singh
Manmohan is a passionate Yogi, Yoga Teacher, Writer and a Traveler in India. He provides Yoga Teacher Training in India. Website: https://www.rishikulyogshala.org/

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What are Your Experiences of Yoga? What tips do you have to Share with us below?
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Self-Care Tips to Boost Your Health This Year ~ 5 Top Ones to Follow!

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.Self-Care Tips to Boost Your Health This Year!

5 Top Hacks!

Healthy Summer Body.
Looking after yourself is so important, and it is crucial that you do what you can to improve and enhance your self-care and well-being.
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There are many factors that can play a role in a healthy lifestyle. Additionally, there is also much that can make you unhealthy.
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It is important to do what you can to try to give your health a boost as much as you possibly can. This is something that involves a fair amount of work and effort, and it is really important that you make sure you are focused on trying to get more healthy.
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The good news is that there is so much you can do to help you boost your health and make you a more well-rounded individual. Use one or all of the 5 ideas below to help you come up with ways of boosting your health.

1. Exercise More

Self-Care Tips to Boost Your Health Exercise is an essential part of boosting health and fitness, and a wonderful way of ensuring you keep yourself in shape.
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Your body needs to be active. Plan for a consistent exercise routine. This might well involve visiting the gym or going for a run.
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A routine will ensure you do some kind of working out regularly. You will benefit and see results in the long run.
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2. Beat the Addictions

Self-Care Tips to Boost Your Health Addictions come in all shapes and sizes in your life, and the more you can do to kick these addictions, the better you will be as a result.
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One of the worst addictions health-wise is smoking. Smoking can lead to degenerative health problems like cancer and heart disease.
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There are several ways to quit smoking, 3 of which are: going cold turkey by stopping immediately; hypnosis which does give good results and using nicotine patches.
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Another way to help you quit smoking could be vaping. However, the long-term effects of this novel way of stopping smoking is not yet known, so it would be prudent to take due caution.
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Self-Care Tips to Boost Your Health Another addiction is alcohol. Drinking alcohol has become so acceptable that no one bats an eyelid any more.
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The after-work drinks culture is the norm and many people drink to relieve the stresses of the day accumulated during work hours.
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However, addiction to alcohol can set in quickly. Alcohol abstinence can bring you many benefits. But the problem is that stopping drinking may not be so easy, and you may need to seek help for getting rid of this addiction.

3. Change Your Diet

Gourmet It! To Optimal HealthYour diet can have such a major impact on the way you remain healthy and improve your fitness.
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You need to think more about the sorts of things you are putting into your body. This is what makes it essential to understand the different diets that are available, as well as why healthy eating is such a priority.
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There are a great extraordinary benefits that come into your life when you start to improve your health through eating delicious food as medicine.

4. Take Premium Nutrient Supplements

With all that’s going on in our lives on a micro and macro level, (environmental pollution and depletion of nutrients in the soil plus our lifestyle choices), it is impossible to get all the nutrient we need for optimal health on a daily basis.
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It is wise to supplement with plant-based bio-available nutrients. These include a high dose of vitamin C, a broad-spectrum multi-vitamin and vital minerals including magnesium, potassium, calcium and more (the spark plugs of life) .
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To fight inflammation from the wear-and-tear of daily life, a natural anti-inflammatory is necessary. Nothing is better than organic curcumin, the chemical extract from the tumeric root, a staple ingredient in Indian cuisine.
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Unchecked, destructive inflammation can lead to degenerative diseases including diabetes, rheumatoid arthritis and cardiovascular problems, to name only a few. So make sure you take this natural anti-inflammatory supplement on a daily basis.
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Finally, consider an oral stem cell support. This stimulates your bone marrow to produce adult stem cells which have the amazing ability to help cells and body parts self-regenerate and self-heal.
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Even if you are healthy, prevention is one of the best gifts you can give yourself and your family.
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5. Get More Rest

Live A Healthier LifeIt might come as a surprise, but you may well find that rest is an essential part of the health and fitness regiment.
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It is essential that you get plenty of sleep and allow your body to gather its strength in the best possible way. This means you have to do as much as you can to get more rest and ensure you are always at your physical peak every single day.
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If you have problems sleeping, here are a few tips to help you fall asleep in 10 minutes or fewer!

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It is really important to come up with ideas that are going to boost your health and improve your life. The more you can do to improve the way you live your life, the better you are going to feel in the long run.
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There are so many excellent things you can do that are going to improve the way you feel and how much you care for your body. These are 5 of the best ideas out there, and you should try to do as many of them as you can.

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What are Your Challenges, Tips and Remedies for Boosting Your Health? Share with us below!

 

Fit Healthy Eating Into Your Busy LifeStyle ~ 7 Top Strategies

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How to Fit Healthy Eating Into Your Busy LifeStyle

7 Top Strategies to Successfully Achieve This!

Fit Healthy Eating Into Your Busy LifeStyle.
The 21st century is synonymous with a constant rush and much stress from all the to-ing and fro-ing. So it’s no wonder we are easily dazzled by everything labeled “instant” !
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With food, these range from coffee, soup to ready-to-eat meals. Many of us try to find ways to spend less time in the kitchen, and more with our families.
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However, these “fast lane” choices often come at a price. And the aspect of our lives that tends to suffer most as a result is our health. Consequently, we may gain unwanted excess weight, or discover we are suffering from cancer or heart disease. And our looks might take a bashing which then affects our self-esteem and emotional well-being.
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How to Improve Your Cardiovascular HealthParadoxically, this hectic pace of living and their consequences have caused a spike in our global health awareness. This means that we are finally ready to make time for healthy choices and up our health and vitality BUT without cutting our workday short.
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Without further ado, let’s explore 7 ways you can squeeze in some “clean” eats into your busy schedule without spending hours in the kitchen!
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1. Master the art of meal-prepping

Fit Healthy Eating Into Your Busy LifeStyleInstead of wasting an hour here and there trying to catch up with your healthy eating regime, you can spend one entire afternoon preparing for the week ahead.
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First of all, start with shopping in bulk and freezing what’s perishable.
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Then, cook and pack your meals in mason jars, or plastic containers, which will keep the food fresh for each day of the week!
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Keep your meat and veggies in separate containers or use dividers to keep them apart, to avoid spoilage.
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2. Choose water over coffee

Fit Healthy Eating Into Your Busy LifeStyle Although there’s nothing wrong with an occasional cup of coffee to help you grind through a busy day, relying on caffeine to keep you energized may lead to dehydration.
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Before this becomes a habit, find an insulated water bottle that suits your needs, and always keep it by your side.
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That way, even when you’re working away at your desk, there’s a fresh drink waiting for you to fuel your creativity.
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Enrich your hydrating routine with daily herbal teas, and your body will be forever grateful!
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3. Make quick but healthy meals

Fit Healthy Eating Into Your Busy LifeStyle Sometimes your mason jars will fail you and you’ll have to find a healthy meal substitute to maintain your eating schedule.
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However, before you reach for a sugar-packed chocolate bar or a fatty burger, you can munch on healthier snacks like nuts including pecan, almonds and walnuts. They contain all the essential nutrients of your regular healthy meal.
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It’s essential to have a healthy back-up plan for unexpected situations, so that you don’t end up skipping your meals or eating something that belongs to that famous “instant”, but unhealthy section.
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4. Snack wisely

Fit Healthy Eating Into Your Busy LifeStyle In addition to your three daily meals, sometimes you’ll need an additional boost to make it through a hard day.
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You can also pre-pack healthy snacks in individual bags during your meal-prepping ritual, for the sake of convenience.
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Think: almonds, walnuts, peanuts, hazelnuts, and the like, or fresh fruits, all of which will keep your belly full and make for a healthy nibble until your next meal.
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5. Start your day with a breakfast

Fit Healthy Eating Into Your Busy LifeStyle From banana-peanut smoothies to the classic oatmeal, you can take your pick from a wide selection of simple breakfast recipes.
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These will give you a health boost without taking away too much of your precious time.
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Skipping breakfast, on the other hand, may cause you to feel cranky, sluggish, and drowsy later in the day.
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Therefore, you need to start with a meal that will lift you up without over-burdening your digestion. Five to ten minutes of your morning make for a great bargain when your health is at stake!
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6. Avoid multi-tasking

In an attempt to save time, we often choose to do several things at once, and one of them is usually munching on a meal while we wrap up prepping our presentation or exchanging emails.
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Using your lunch break for anything other than your lunch can be detrimental to your health, because you’ll be more prone to overeating.
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When it’s time to eat, drop everything else, including your phone and tablet. Focus on your colleagues and your meal. This simple ritual will help you chew through your every bite, improve your digestion, and eat the right amount of food!
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7. Seek out healthy deliveries

There will be days when you run out of your trusty meal supplies and substitutes. Your second back-up plan should also be a healthy option, not a “fast food” one.
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Depending on your location, there are bound to be grocery stores or restaurants that make and deliver healthy meals to your office. All you need to do is choose the type of meals you want, and you’ll be all set for your lunch in no time!

Article by Expert Author, Luke Douglas
Editor at ripped.me
mrlukeidouglas@gmail.com
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