5 Super Healthy Tips to Enjoy Your End-Of-Year Festive Holiday Indulgences without The Guilt
At this time of year, we all know that the indulgences are going to roll in – thick and fast. And it can drive you a little crazy trying to think of ways to avoid them.
When you like to live a healthy lifestyle, you don’t always want to see it go down the drain come Christmas. At the same time, if you’re keen to commit to a healthier way of life in the New Year, why wait?
You can totally make it happen over the holidays, just by being a little more conscious of the choices you make. And we’re not just saying you have to cut back here. In fact, you should definitely indulge – you just need to make room for it and find the best balance for you.
1. Indulge, Then Don’t
It’s highly likely that you’ll know when your big indulgences will be. They’re often the meals and celebrations that you have planned in.
From your holiday dinner itself to meet-ups with friends and work events, there’s a lot that you’re going to know about in advance. This makes it super easy to plan.
If you know you’re going to be having a rich dinner or lots of drinks for one meal, you can make sure you keep it clean for the next. That way, you’llre able to balance out the indulgences you do and don’t have.
2. Keep Active
We all want to wrap up warm and kind of veg out a bit at this time of year. But when you’re starting to indulge that little bit more, it’s important that you actually aim to keep active.
You’re great at it for the rest of year, so don’t let it slip now. With some good old-fashioned fat burning exercises in place, you’ll be able to counteract all of those heavy indulgences you’re having (or most of them anyway).
3. Watch Your Toxin Intake
Next, you’re going to need to go easy with the bad stuff. Because you’re indulging more, so you need to have a balance.
Take a look at the best electronic cigarette brands of 2018 instead of sticking to traditional. Or even go for a mocktail instead of champagne every now and again. It always helps to watch your toxin intake.
4. Serve Up Healthy Alternatives
If your calendar is starting to look quite full, you’re going to want to see if you can’t make it a little easier on yourself by having some healthy alternatives included too.
You don’t have to make every meal super clean, but you could put on some clever, healthy dishes so that you can choose to have a smart balance on your plate – and not just with every other meal.
5. Go Easy On Yourself
But you also need to go easy on yourself. Because this time of year only comes around once each year, so it’s not like you’re going to do too much harm.
Allow yourself the indulgences that you want and don’t beat yourself up about it. As long as you’re being responsible, it’s always going to be okay.