. Nature Therapy The Japanese culture has a concept of healthy living called the “forest bath.” . It involves spending time outdoors in a natural setting, away from the hectic pace of modern life, enjoying the peace and serenity of a forest, park or backyard area. . . . . For hundreds of years, their […]
Reduce Aches and Pains ~ 3 Lifestyle Tips
. 3 LifeStyle Tips to Reduce Aches and Pains For many of us, aches and pains become more common as we get older. Our immune system also becomes weaker. We become more prone to health problems such as arthritis, heart disease, and diabetes. . However, we can alleviate future problems by committing to a healthier […]
Aging Gracefully ~ Here are Your 3 Keys
. Aging Gracefully It’s the simple things in life you’ll look back on when you get older. And while so many of us have health at the forefront of our minds, we need to find a natural, organic way to enter old age with some grace. . However old you are, there is always a temptation […]
Feeling Tired All the Time? Find Out Why and How to Restore Energy
, Feeling Tired All the Time ? While it’s common for most people to underestimate their need for rest, there are various other factors that can either disrupt or improve your energy levels. . And you might not be aware of their influence on your quality of life. . Even if you try your best […]
Improve Your Health From The Inside Out ~ 6 Easy Changes & Swaps
. Improve Health Your Health From The Inside Out ~ It’s easier and more fun that you’d ever imagine! I don’t think I will ever come across anyone who doesn’t want to be healthier, feel better or improve their overall well-being. . But what we take into our bodies does have a massive effect on our […]
Can A Healthy Lifestyle Cure Disease?
, Can A Healthy Lifestyle Cure Disease? There’s a lot of bogus information out there about health and disease. Some tenuous links suggest specific foods cause diseases, whilst others advocate eating huge amounts of one food group to avoid ailments. . It can be difficult to sort the fact from the fiction. Especially when studies are […]
Health Hangups ~ 5 Top Issues to Address to Improve Your Life
. You don’t have to put up with your Health Hangups any longer..Take Charge of Your Life Today! There are many things in life that humans do which are bad for their health. Some of these are negligible, but others are damaging beyond belief. . Sure, there are certain things to avoid for health reasons. Some of these […]
Over 50s Women’s Dietary Tips: 3 tips for Staying Healthy In Spite of!
. Over 50s Women’s Dietary Tips As the years go by, a lot of relatively healthy women will find that the dietary and exercise principles they chose in their 20s and 30s simply aren’t good enough when they reach middle age. . As they pass age 50, they’ll have various hormonal and cardiovascular changes to […]
Fit Old Age ~ 5 Fantastic Activities You Must Absolutely Take Up
. Fit Old Age has never been so fun and enjoyable! There is no more time for inactivity or afternoons spent nodding off in a rocking chair. . People are now treating old age as a period of life to be as active as possible. These are moments to appreciate since they now have time on their hands. […]
Bad Stomach Problems ? ~ 3 Common Ailments You Should Know About
. Bad Stomach Problems ~ Recognise What They Are and How You Can Deal With them . It’s always painful when you have a bad, dodgy stomach. And it can be hard to diagnose what caused your stomach upset. . Most people get a bad belly now and then and recover. . . However, there are other people […]
