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Smarter Health Choices: Conscious. Deliberate.

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Treating Pain from Herniated Discs ~ 4 Options Which Give Good Results

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Treating Pain from Herniated Discs
4 Options Which Give Good Results
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Treating Pain from Herniated DiscsIf you’ve ever suffered from a herniated disc, you would know how taxing life can be with the pain and discomfort. You would be scrambling around for any way at all for treating pain from herniated discs!
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Typical signs of the condition include leg aches, arm aches, feebleness and odd tingling sensations.
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Treating Pain from Herniated DiscsIf you want to take relieve some of the pain and discomfort of a herniated disc while waiting for professional assistance, you can find some relief using natural remedies like essential oils.
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However, you will need to concentrate on the following 4 useful approaches to Treating Pain from Herniated Discs as soon as possible!
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Treating Pain from Herniated Discs #1:
Visit a Chiropractor

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The assistance of a chiropractor can often do a lot for herniated disc sufferers. Spinal manipulation may be able to minimize your discomfort substantially.
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If aching in your lower back has become the bane of your existence, you should consider getting chiropractic assistance as soon as possible.
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Treating Pain from Herniated Discs #2:
Make an Appointment for treatment at a Herniated Disc Clinic

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There are an abundance of reputable medical clinics that focus on herniated disc management. You should make an appointment with one of these centers without delay.
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Medical professionals may be able to provide you with all kinds of treatment suggestions.
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Surgery, therapy, and medicine use may be able to help your situation. Patients sometimes use muscle relaxers, anticonvulsants, and narcotics to tackle pain that’s related to herniated discs.
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Treating Pain from Herniated Discs #3
Take up Yoga

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Yoga can be a lovely thing for your mind and for physical fitness. It can also help people who have herniated disc discomfort.
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If you integrate meditation, breathing routines, and movement into your lifestyle regimen, you may just notice a serious drop in back discomfort.
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Yoga may even make relying on your back a lot easier and more realistic.
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Treating Pain from Herniated Discs #4:
Pamper Yourself with Regular Massages

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If herniated disc discomfort is making getting through the day practically impossible, regular massages may be able to help you.
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Getting a massage from a professional therapist who knows what he or she is doing can potentially give you incredible results.
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If you’ve been tolerating pain of the lower back for what seems like forever, you should look into your massage choices. Work with a massage therapist who has a lot of experience with individuals who have herniated discs.

A herniated disc doesn’t have to ruin your life in any way. There are many things that can reduce pain levels significantly.
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You should first begin by setting up an appointment with a highly regarded herniated disc clinic. Talk to your doctor in detail about all of the treatment and management choices that may be appropriate for you.
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If you want to be rid of herniated disc discomfort and the toll it can take on the body, you have to be proactive.
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Post by Rachelle Wilber 
rachellewilber@gmail.com

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HERNIATED DISCS / PINCHED NERVES
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PAIN
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What are Your Challenges, Tips and Remedies for Treating Pain from Herniated Discs? Share with us below!
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How to Lead A Healthy Lifestyle Through Yoga ~ 9 BEST Outstanding Ways!

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How to Lead A Healthy Lifestyle Through Yoga
9 Best Outstanding Ways!

How to Lead A Healthy Lifestyle Through YogaThis is the Best definite way of beginning a healthy lifestyle through yoga and using this method to transforming your life entirely for the better. Yoga…an ancient healthcare system, each step of which builds an ideal and disease-free life. Today, even young children are taught yoga early because of its beneficial effects.
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Authentic yoga is not merely about holding the body in different positions. Yoga is a way of life. It helps a person maintain balance and harmony within the body, mind, and soul.
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A person who practises yoga daily can easily appraise the impact of yoga in their life. There are many yoga enthusiasts who undergo yoga teacher training in India, the birth land of yoga, to avail themselves of the profound knowledge of yoga and its myriad benefits.
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Our body is stuck in the whirlwind of  everyday, mundane life, where we keep on battling the challenges life throws at us. Amidst all of life’s struggles, adapting oneself to a yogic way of life to better oneself is an amazing decision.
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From practising yogic postures to eating a balanced diet with real food, from meditation to practising discipline, yoga acts as a catalyst when it comes to transforming the life of the practitioner.
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Below are 9 Important and Essential Considerations that can help guide you to Lead A Healthy Lifestyle through Yoga.
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Create A Healthy Lifestyle Through Yoga Way #1:
Make A Difference with Regular Practice

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Yoga is not just a daily ritual; it is the regular practice of a lifetime. Consistency and regularity award the practitioner with the countless benefits of this ancient art.
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To achieve mastery, you should practise yoga daily either at home or in a class. Yoga has different levels and each impact your life and health differently.
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To get started, you don’t need to be an expert. However, as you progress, it is advisable to consult an expert or join a class. According to a study on the health benefits of yoga with regular practice, you can fight stress, improve physical fitness, reduce pain and anxiety, help prevent cardiovascular diseases, and create an active life for yourself.
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Create A Healthy Lifestyle Through Yoga Way #2:
Breathe Properly; Your Life In Your Breath

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Yogic breathing is vital to peak health. Pranayama balances the body and mind as well as the Doshas. A major aspect of yogic practice, proper breathing helps you perform yogic poses properly.
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In yogic breathing practice, you inhale deeply and exhale forcefully through the nose.
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This very action will help:

  • lower stress
  • increase oxygen intake
  • reduce quick, shallow breathing
  • clear brain fog
  • the respiratory system and your overall body system.
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Create A Healthy Lifestyle Through Yoga Way #3:
Meditate to Connect Within
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How to Lead A Healthy Lifestyle Through YogaMeditation is the most essential part of the yogic practice that relaxes the mind and provides peace to the soul.
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To have a healthy lifestyle through yoga, it is advisable to practise meditation a few minutes before and after a yoga practice.
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Sit comfortably on your mat, breathe deeply, bring attention to your breath, slowly clear your thoughts, and focus on the middle eye.
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By meditating one can reduce or stop mental stress, increase concentration and decision-making abilities, raise confidence levels, and rejuvenate the mind and body.
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Create A Healthy Lifestyle Through Yoga Way #4:
Eat REAL Food; What are you eating?

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Yoga is very particular about the diet a practitioner is consuming. With yoga you also evaluate your diet and perhaps change your eating habits  to consider eating sattvic food.
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Sattvic food helps to keep the mind and body nourished, improve digestion, reduce weight, prevent fat accumulation, detoxify the body, and makes you feel good and healthy.
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Nutritious and a balanced diet are the parts of a holistic healthy lifestyle. According to yoga and Ayurveda, it is recommended you eat three meals a day: Your lunch should be the largest meal, and each meal should incorporate all the six tastes: sweet, sour, salty, bitter, pungent and astringent.
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Create A Healthy Lifestyle Through Yoga Way #5:
Design Your Bedtime Ritual

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There are many ways to help achieve better and restful sleep. Yoga is one such powerful way. Practicing yoga before bed helps improve your sleep quality, banish insomnia, reduce restlessness, and allows you have a proper and full 7-9 hours of sleep.
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Proper sleep repairs the bodily damage done the previous day. It repairs the cells, relaxes the muscles, rejuvenates the skin, re-energizes the body and relieves pain.
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Disturbed, restless sleep will make you feel lethargic, sleepy, drowsy, and low in the energy all day long.
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Create A Healthy Lifestyle Through Yoga Way #6:
Flush Toxins Out from Your Body

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Stress and Ama accumulation in the body paves the way for many serious and deadly diseases including cancer and heart failure.
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There are many yoga asanas that help us flush out toxins from our body and nurture a healthy being. Along with the asana practice, performing yoga hygiene like Shat Kriyas- Nauli, Netri and Basti help with the detoxification of the body.
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The kriyas help to eliminate sinusitis, acidity, migraine, constipation, heartburn or acid reflux and more.
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Create A Healthy Lifestyle Through Yoga Way #7:
Live The Present Moment to The Fullest; Life is in The Here and Now

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Practising yoga ignites self-awareness within, and connects you with the inner-self. The practice helps you live your life to the fullest.
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Getting to know the true you, yoga helps you to learn the art of letting go – the past or things that are killing you within. We generally wait all our lives for happiness and keep on regretting upon the past.
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The practice of yoga cultivates patience in us, and encourages us to live in the present moment ~ the only place where life exists in reality. This is indeed the best way to cultivate a healthy lifestyle through yoga.
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Create A Healthy Lifestyle Through Yoga Way #8:
Cherish What You Have

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Adapting yoga not only works towards improving your lifestyle in terms of health and happiness, but also makes your relationship with you yourself and others around you better.
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Yoga teaches you to adore your love and intimate relationships. It makes you appreciate what you have. Your regular practice of yoga will help you acknowledge your own self-worth. You will then realize how you can make your life better, instead of waiting for one.
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Create A Healthy Lifestyle Through Yoga Way #9:
Incorporate The Ethics of Yoga into Your Daily Life

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For achieving inner peace and happiness, it is essential to incorporate the eight-limbed practice of yoga into your daily life and regime.
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These yoga ethics help make you more mindful about your actions, help you cultivate an intense state of awareness and teaches you to live in harmony with the world. Furthermore, they help make you more positive.
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The practice of these yoga ethics makes you healthy in both body and mind and helps you to achieve enlightenment.
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health sifu.
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Yoga is the route to a better, meaningful, and mindful life. With the practice of all these 8 steps, you can achieve them all. Adopt them into your daily life, and take an initiative towards a spiritual and healthy lifestyle through yoga.

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Summary:
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Yoga is a way of life that moves us towards a healthier and better way of living. It teaches us many things more than just an asana practice. Learn how to lead a healthy lifestyle through yoga.
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Article by Manmohan Singh
Manmohan is a passionate Yogi, Yoga Teacher, Writer and a Traveler in India. He provides Yoga Teacher Training in India. Website: https://www.rishikulyogshala.org/

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What are Your Experiences of Yoga? What tips do you have to Share with us below?
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How to Achieve The Art of Mindfulness ~ 6 Effective & Simple Ways to Master This

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How to Achieve The Art of Mindfulness

6 Effective & Simple Ways to Master This
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Reduce Stress With Yoga

In a modern world full of stress and questionable lifestyle choices (too much alcohol, smoking, lack of exercise, poor dietary choices often leading to weigh issues and obesity, late nights and stretching the day to its maximum…), mindfulness may sound a little bit out of sync.
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However, this word, MINDFULNESS, and its concept have been buzzing around quite a lot lately. And as a result, this can make the whole thing sound a little more complicated than it actually is!
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Psychologist Marsha Lucas defines mindfulness as paying attention in a non-particular way, as well as being in the present, being conscious of decisions, and living in a non-judgmental way.
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And when you can incorporate that into your life, it can mean living a life living on purpose, living deliberately, and enjoying your life more.
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Not only that, this can make a world of difference in your overall health and well-being. It’s the endorphins (the happy hormones) which are released when you feel good. These can help prevent degenerative diseases like cancer and heart problems which are causing havoc in the health scene today.
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You can take this a step further by taking premium supplements like Stem Cell supplements and plant-based minerals and vitamins to your daily health regime. These will help in keeping your body and mind in optimal condition so you can benefit from your new practice of mindfulness.
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So if you’re not too sure where to start when it comes to mindfulness, then here are 6 ways that you can incorporate it into your life. Starting today.
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The Art of Mindfulness Tip #1
Stay Mindful in Everyday Activities
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The Art of Mindfulness ~ 6 Simple Steps to Achieve ThisOne of the best ways to practise mindfulness is by applying it in your everyday life, as you take part in everyday activities.
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You can start by being more conscious of what you are eating, rather than flowing through life non-deliberately, to simply paying more attention to how and why you’re brushing your teeth.
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Things like social media and our devices can suck us in and waste our time. But being more mindful means using this technology with a purpose. Approach this with awareness. Do this in your hobbies. Do you draw? Then practise mindfulness when you are drawing.
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What are you looking for? Your answer could be entertainment, rather than just scrolling aimlessly.
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The Art of Mindfulness Tip #2
Be Mindful As Soon As You’re Awake

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If you are able to be mindful as soon as you wake up, then it can set the tone for your day, as well as for your nervous system!
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This can be as simple as meditation or a prayer, whatever works for you. It can simply be sitting and thinking out your day ahead. Just be sure to do it before breakfast, before turning on the TV or before looking at your smart phone.
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It may very well become something that you quickly establish as part of your routine because of the calm and peace that it brings. It also means that more mindful moments are likely throughout the rest of your day, if you make time for them first thing in the morning.
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The Art of Mindfulness Tip #3
Kick Bad Habits

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If you are looking to be more mindful, then you will quite quickly come to realize that your bad habits simply are not conducive. The question you need to ask is:  “What are they really achieving? “
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Give your diet a make-over. Choose to eat real food. This would mean a conscious choice away from GM (genetically-modified foods, processed and irradiated foods, chemical additives and more.
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There is a connection between the physical body (what you eat) and the mind. An optimally healthy diet can only make your practice of mindfulness more effective to bring the benefits into your life.
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The trick is to join a group of like-minded people (like those who Eat Delicious Food As Medicine), who practise the same way of living.
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What can be better than eating delicious food and being on top of your health? So be mindful when you prepare and eat your (delicious!) food!
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Kicking bad habits allows you to free your body. This could lead you to freedom in your psychological health and your life through mindfulness.
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The Art of Mindfulness Tip #4
Let Your Mind Wander
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Stay YouthfulBeing present and in the moment is not going to always be possible. But the good news is that having a busy mind can actually be a good thing, according to psychologists.
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These changes in the brain can be beneficial to your mind. And a good thing for mindfulness too: When you’re able to recognize that your mind has wandered off to other things, you can practice ‘gently’ bringing it back to the present. And be more conscious of what is going on around you.
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So don’t just presume that you have to be focused all of the time.
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The Art of Mindfulness Tip #5
Choose a Prompt

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With the busyness of everyday life, it can be hard to always be present and practice being mindful.
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However, if you can choose a prompt, that can remind you daily to take a minute or two to focus, then you’re going to be much more likely to see it making a difference in your life.
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This prompt could be when you have a cup of tea, when you look in a mirror, or when you sing a song special to you, as examples. Just choose something that you do a few times a day. This specific activity can act as a prompt and a reminder for you.
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The Art of Mindfulness Tip #6
Find a Relaxing Hobby You Love
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The Art of Mindfulness If you can find a hobby that helps you to relax and to unwind, this can make a big difference in your life.
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This hobby that you love could be yoga, Pilates, meditation, writing, sewing, or drawing, as examples.
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Then, as and when you immerse yourself in this hobby, it will allow you to relax, unwind, be present, and be more mindful. However, you may find that you may need some practice, though. So don’t give up if you don’t find that it works for you at first.

In what ways do you practise mindfulness already in your life? It would be interesting to hear what you think.
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What are Your Challenges, Tips and Secrets for Mindfulness? Share with us below!
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How to Fall Asleep in 10 Minutes or Fewer ~ 10 Premium Sleep Hacks

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How to Fall Asleep in 10 Minutes or Fewer
10 Premium Sleep Hacks!

Fall Asleep in 10 MinutesHow can you fall asleep in 10 minutes or even fewer if you are dogged by insomnia permanently? Suffering from insomnia can be a very stressful, and it can negatively affect your daily life.
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If you don’t get enough rest, you can begin to lose some of your cognitive abilities – it gets harder to remember things, it might be less easy to form coherent thoughts, and learning becomes more difficult.
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On top of that, you’re going to be fatigued – so everything you do feels like it requires ten times more effort.
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If you’re not new to the insomnia game, then you already know all of this ~ reducing sleep disturbances can help. But often, it’s easier said than done. You might be getting pretty desperate for a solution. Can you beat insomnia and fall asleep? But before you head on down to the doctor’s to seek medical help for your insomnia, try out 1 or more of these tips below.
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Here are 10 best fall-asleep hacks
that will help you sleep quickly as soon as your head hits the pillow!
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Fall Asleep in 10 Minutes or Fewer: Hack #1
Get a Good Mattress

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Another hugely underrated suggestion for people hoping to improve their sleep schedule is sleeping on a good mattress. Many people sleep on uncomfortable mattresses their whole lives without realizing that they’re doing it.
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Sleeping on an uncomfortable mattress can lead to a fitful sleep, aches and pains in the morning, and lower the quality of the sleep that you do get.
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Fall Asleep in 10 Minutes or Fewer: Hack #2
Keep Your Bedroom Dark

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This is one of the most underrated tips in the world. Your body is naturally wired to produce melatonin when the sun sets, or when it gets dark; this was a mechanism developed before the invention of the light bulb, of course, so it’ll probably take a few more million years for us to get rid of this trait.
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Melatonin is the hormone that our body produces to relax us and help us get ready to fall asleep. This means that, if you keep the lights blasting in your room up until the very minute you go to bed, your body isn’t going to be primed for sleeping.
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Of course, it’s not practical for everyone to turn the lights right off before bed. A better idea is to just dim them, so you can still see. This can trick your body’s circadian rhythm (your biological clock) into thinking it’s sunset so you begin producing melatonin.
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Fall Asleep in 10 Minutes or Fewer: Hack #3
Have a Night-Time Drink

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There are many drinks you can take at night to help relax you and turn off your brain’s background chatter.
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One of the most popular things people drink to promote sleepiness is chamomile tea. Other good teas for somnolence include damiana, mugwort, and mullein.
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Fall Asleep in 10 Minutes or Fewer: Hack #4
Avoid your daytime Caffeine drinks
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Fall Asleep in 10 Minutes Many people don’t recognize how long the lingering effects of caffeinated drinks can last.
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Drinking coffee as early as six hours before you bedtime can leave you counting sheep due to residual stimulation.
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Make sure you keep your caffeine consumption to the early afternoon and morning.
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Fall Asleep in 10 Minutes or Fewer: Hack #5
Stop The Digital Screens Before Bedtime

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It’s important that you turn off all screens within the hour before you go to bed. This means televisions, computers, and yes, even your smartphones and tablets. Even the little blue light that your phone emits while it’s charging can be enough to impact your sleep schedule.
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Aside from the fact that artificial light greatly hinders your body’s ability to produce melatonin, keeping your electronics on in the evening can impact your sleep in other ways.
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Generally when people are using their screens, they’re absorbing a lot of information – watching TV or YouTube videos, reading things online, writing, etc.
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Keeping your brain busy by engaging it on things like this doesn’t do anything good for you if you want to get a good night’s sleep. Try to do something less mentally stimulating before bed.
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Fall Asleep in 10 Minutes or Fewer: Hack #6
Exercise During The Day, NOT at night or before bedtime

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Exercising before bedtime is a terrible idea (unless you’re talking about light exercise, like yoga, which we’ll detail in our next tip) because it gets your circulation flowing, your heart pumping, and your brain energized.

However, if you do a lot of exercise during the daytime, it’ll do wonders for improving the quality of your sleep.
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Many people, particularly those who have sedentary work like a desk job, develop insomnia simply because they’re not burning off enough energy during the day. Their body doesn’t need rest at night, so it becomes hard to sleep.
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Fall Asleep in 10 Minutes or Fewer: Hack #7
Do Some Yoga Before Bed
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Fall Asleep in 10 Minutes While doing intensive cardiovascular exercise right before bed isn’t a good idea, doing a light yoga routine can help ease you into sleep.
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Yoga can be a very intense, active experience, but there are lots of routines developed that promote relaxation and somnolence.
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Yoga not only relaxes your body – it helps your brain unwind. It’s actually a form of meditation, which leads us into our next tip.
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Fall Asleep in 10 Minutes or Fewer: Hack #8
Meditate
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Fall Asleep in 10 Minutes Meditation is one of the best ways to help turn down the volume in your brain at the end of a day.
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Even something as simple as breathing exercises can help you unwind and make it a hundred times easier for you to actually get some rest once you lay down.
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Fall Asleep in 10 Minutes or Fewer: Hack #9
Don’t eat right before bed

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Eating a big meal before bed is a big no-no. Even after you’re finished eating, your body isn’t done processing the food.
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It can take hours for your body to metabolize the nutrients in your food, and during that time, your digestive system will be fully engaged.
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This makes it very difficult for you to get to sleep, and if you do manage to fall asleep, the quality of your rest will be greatly reduced.
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Fall Asleep in 10 Minutes or Fewer: Hack #10
Follow a routine

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Following a routine may not give you immediate benefits, but in the long-run, it can be one of the most effective ways for you to develop a healthy sleeping pattern.
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Getting in a routine allows your body to adapt to your rise/rest cycle. This means that if you follow the same routine for a couple weeks, your body will get accustomed to it and begin priming itself for the activities that you’ll be doing at the times set into your routine.

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health sifu

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Try it – fall asleep at, say, 10:00 every day for a week. By the end of that week, you’ll probably notice that you start getting tired just before 10:00!
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health sifu

Article by Sean Ward
naturallyboosttestosterone@gmail.com
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Are You Aging Faster Than You Should? 3 Reminders of The Ravages of Time

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Are You Aging Faster Than You Should?
3 Reminders of The Ravages of Time

Are You Aging Faster Than You ShouldIt’s one of the most common concerns shared by just about everyone. Aging is inevitable, but that doesn’t mean that we have to give ourselves freely to those ravages of time.
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There are many people who lament not looking or feeling even a few years younger than they do now. But the truth is that they may be contributing to their own problem.
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There are 3 major ways we contribute to the premature aging of our bodies, inside and out, as well as our minds. If you want to keep that youthful vitality a little longer or even bring some back, you need to eliminate the aspects of your life speeding the clock up!
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Are You Aging Faster Than You Should? Mistake #1
Your Skin Isn’t Just Aesthetic
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Are You Aging Faster Than You ShouldPerhaps the most common and noticeable effects of age take place on the surface.
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However, caring for your skin goes further than skin deep. Yes, making a habit of using nourishing, hydrating skin care products will help you look a lot better.
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But the health of your skin plays a greater role in your health in general. It’s a protective layer, first and foremost, making you better at coping with everything from UV rays to germs.
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It also helps regulate the temperature of the body. No matter your age or gender, skin care to prevent premature aging does a lot more than help you look good.
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Are You Aging Faster Than You Should? Mistake #2
Those Bad Habits You Persevere In
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There are habits which age you inside and out, as well.
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Amongst the most common and most harmful is, of course, smoking. Smoking ages your skin and it ages twice as fast as it normally would.
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However, it’s worse than just aging your skin. The same again process from cigarette smoking is happening throughout your body, as well! You can quit smoking using hypnosis which works wonderfully well. Other ways include nicotine patches and going cold turkey.
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Yet others use vaping. However, vaping is still new and the long-term ramifications will only be seen and know perhaps 20 to 30 years later. So beware!
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Are You Aging Faster Than You ShouldAn unbalanced diet lacking in a diversity of fruit and vegetables is going to result in nutrient deficiency. Your body needs these vital nutrients to rejuvenate all its cells, from the skin to your bones and even to your internal organs.
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The high consumption of sugar, which many people are addicted to, produces harmful molecules known as AGEs.
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These molecules damage the proteins in your body which hold tissue together. Externally, this means wrinkles. But beware ~ it’s doing the same damage internally, too!
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Are You Aging Faster Than You Should? Mistake #3
Stress! …From Mind to Matter!
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Living Holistic in The 21st Century ~ De-stress and Chill!The link between the mind and body is evident today. Stress has been shown as one of the leading causes of premature aging. It’s about more than frown lines, too.
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Stress raises cortisol production levels, which increases blood sugar, leading to faster weight gain. Stress also compromises the immune system. All of these factors contribute to making the body age faster.
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You don’t need a therapist to battle stress these days. Apps for stress are helping people make a habit of managing stress on their own through simple mental and breathing exercises. Common sense and survival instincts should make you avoid the causes of stress when possible.
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health diet nutrition
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There’s no way to turn back time, but there are ways to slow it down a little or even take back some of what’s been lost.
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With the tips above in mind, be wary of the dangers out there that can make you both look and feel older than you really are!
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How to Get A Good Night’s Sleep ~ 5 Top Tips for Deep Slumber

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How to Get A Good Night’s Sleep
5 Top Tips for Deep Slumber

A Good Night's SleepSleep plays an important role in ensuring that your physical and mental health is in check.
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Being able to get sufficient and quality sleep at the proper time can help protect your physical and mental health. Additionally, it increases the quality of your life.
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Sufficient sleep in adults helps support healthy brain functions whereas in children and teenagers, it promotes development.
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There could be several factors that could be causing your sleep deprivation. Ongoing sleep deficiency has been associated with raising the risk of having chronic diseases. It also upsets how you think, work, respond and get along with others.
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Now that you have gained a new understanding of some of the factors that could be contributing to your sleep deprivation, what are some aspects you can implement to ensure you have adequate sleep?
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A Good Night’s Sleep Solution #1
Implement A Consistent Bedtime Schedule
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A Good Night’s SleepYou typically require around 8 hours of sleep daily.
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The first step to ensuring you have adequate shut eye is to set a time to go to bed and wake up.
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Setting a time for going to bed and waking up in the morning and remaining consistent to it helps wire your body to healthy sleeping patterns.
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A Good Night’s Sleep Solution #2
Calm your mind before bedtime
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A Good Night’s SleepMost people are unable to sleep because they go to bed thinking about the hustles of the day that has passed.
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Using methods such as listening to music or meditating before bed helps silence the mind and relax your muscles.
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The negative thoughts of the day that has passed are replaced with a calming effect that helps you nod off.
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A Good Night’s Sleep Solution #3
Mark your bed as a sanctuary

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Most people suffer from sleep deficiency because they perform activities such as working, eating or watching television in bed.
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Consistently doing these activities in bed encourages your mind to associate them with your bedroom. You may, therefore, find it hard to sleep on the days you do not have work or anything to watch on the television.
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A Good Night’s Sleep Solution #4
Cut out caffeine before bedtime
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A Good Night’s SleepCaffeine is a stimulant that is able to stay in your system for up to 8 hours. A stimulant is anything that increases the activity of the body.
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Therefore, your caffeine intake before bedtime prevents you from sleeping.
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A Good Night’s Sleep Solution #5
Choose the right mattress

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Mattresses play a very key role in ensuring that you sleep well and wake up feeling fresh.
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If you constantly find yourself waking up with neck and back pains or being unable to comfortably fall asleep on your mattress, then it’s about time to buy a new one.
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You can identify if your sleep deprivation has anything to do with your mattress when you find yourself unable to sleep on your own bed, but you comfortably fall asleep on your couch or a hotel room.
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When is sleep deprivation a problem and what is the solution?

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Sleep deprivation not only affects your work and social skills, it is also hazardous to the state of your well-being.
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However, it is important to note that having occasional sleep deprivation is not a problem. That said, if the pattern persists, then that should warrant warning bells.
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The above stated methods should do the trick to assist you start sleeping well and waking up feeling happy and refreshed.
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Dixie Somers
dixiesomers@gmail.com

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What are your challenges, successes, tips and remedies you use when preparing for a good night’s sleep? Do share with us below!
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