. Let Food Be Your Medicine ~ Follow The Prescription of The Father of Medicine! “You are what you eat.” If that’s true, then why do we solely rely on medicine and perscriptions to “fix” all our body complaints.? . Let food be your medicine. Try it. . Here are a few suggestions which can help you feel […]
Metabolism
Creating The Body You Love
. Creating The Body You Love So many people talk about wanting to create a body which they really love. However they either don’t bother trying or they fail miserably at it. . One of the biggest reasons for this is that they start doing it for the wrong reasons. They focus solely on looks, when […]
Sustainable Weight Loss and Maintenance ~ 3 Suggestions to Implement
. Sustainable weight loss – Keep the extra weight off for good! Sustainable weight loss and its maintenance afterwards is the most difficult part of staying healthy. . Many make the mistake of thinking that losing weight is the hard part. When actually, it’s keeping it off that’s the struggle. Admittedly, shedding the extra pounds isn’t […]
9 Steps to Boost your Metabolism for a Perfect Body Shape
Introduction The metabolic process is one through which the food we take is broken down to produce the energy necessary to meet the various energy requirements in the body. The energy produced during metabolism is used for three primary functions, and they include * facilitating breathing and circulation * engaging in physical activities that include walking * facilitating the digestion process. […]
