Contact      Covid 19      Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Technology

Health Sifu

Smarter Health Choices: Good Health Starts Here

Mind Power

Mind Body Connection ~ 3 Best Considerations

by Leave a Comment

.
The Mind Body Connection
3 Awesome Considerations to Get You Started

Mind Body Connection

The Mind Body Connection is a real concept you must take seriously. The Latin saying is “mens sana in corpore sano”, a healthy mind in a healthy body.
.
We often fall into a simplistic view that separates one from the other. In reality, everybody has surely experienced more than once the mind body connection.
.
Indeed, experts recommend a mind-friendly routine which includes physical activities. This will help maintain your cognitive and mental sharpness and health for longer.
,
Health professionals have long identified and understood the mind body connection. However, it can be difficult incorporate this in your day-to-day life. Yet, this holistic approach to health could make a huge difference to your well-being.
.
.
Below are 3 starter viewpoints for you to begin practising The Mind Body Connection.

.
.
Mind Body Connection Consideration #1
Mental Health Influences Physical Health

.
Mental health is not taboo anymore. More and more people are vocal about the risks and consequences of untreated mental health issues.
.
While it is understandable to feel self-aware about your condition, it is essential to understand that mental health isn’t something you can handle alone. Opening up about your issues is the quickest and easiest way to find support in your social circle.
,
Too many individuals still choose to suffer in silence without talking about it; this may affect their chances of treatment and recovery.
.
Remember, mental health also affects your physical health. Depression, for example, affects 264 million around the world. A number of the symptoms can be physical, such as:
Additionally, depressed individuals are more vulnerable to infections, as their immune system is weakened by depression.

  • the sensation of pains and aches
  • fatigue
  • decreased appetite
  • decreased libido
  • sleep disruptions.

Additionally, depressed individuals are more vulnerable to infections, as their immune system is weakened by depression.
,
.

Mind Body Connection Consideration #2
If the mind doesn’t understand, the body can’t follow
.

If you have decided to improve your health, you face an exciting journey as you learn more about your body and its needs. Education gives you the best tools to take your health in hands.
.
However, it doesn’t mean that knowing what you ought to do for your health will drive improvements. On the contrary, many people struggle with self-confidence and motivation when it comes to making long-term changes to their lifestyles.
.
That’s precisely why specialist coaches who deliver health talks can empower people at the mind’s level. They can provide the motivation, emotional engagement, and accountability one needs to make positive changes.
.
If your mind doesn’t support the transformations, you can’t create sustainable habits, even if they are positive.
.
.

Mind Body Connection Consideration #3
Heath is A Journey of Self-Love
.

Mind Body Connection

Every health journey is a journey of self-love. Indeed, self-love begins when you accept who you are and can respect yourself as such.
.
When you put your health in the perspective of self-respect, it’s easier to show self-control in front of cravings or to make intentional choices. .
Yet, self-love starts in the way you think of yourself. Do you beat yourself up for your mistakes or call yourself stupid when you drop something? It’s time to forgive yourself. You can build a positive attitude that reinforces your health decisions and patterns.
.

Conclusion

The mind and the body are connected. Your journey to a better and healthier you begins when you accept that your mind can influence your physical health.
.
Health is a holistic process of self-care. Are you ready to put your mind in the driving seat of your health?
,
,
,


.

Our Readers also enjoyed reading these articles. Click to enjoy!
.


,
,
Share with us below your experiences with the mind body connection!
.
.
.

What Causes Dementia? 13 Types and Their Possible Causes

by Leave a Comment

.
What Causes Dementia?

13 Types and Their Possible Causes
How to deal with Brain Dilemma

What Causes dementiaDisease might be a wrong word to describe dementia. It would be more precise to use the word dementia as a general term to describe a decline in mental ability.
.
This mental decline can get so severe that it often interferes with a person’s daily life.
.
It manifests mostly as memory loss, difficulty in coordination and motor functions, and problems with communication and finding the right words in speech.
.
People who suffer from dementia can’t handle complex tasks. They have trouble with planning and organization and aren’t able to solve problems.
.
All that can make them depressed, anxious, paranoid and agitated. Dementia can also cause hallucinations and even make the victim behave inappropriately.
.
There are various types of dementia and, therefore, different causes of dementia.
.
.
We explore 13 types and causes of dementia below.
.

.
1. Alzheimer’s Disease

.
The most common type of dementia is Alzheimer’s disease. It usually shows up in people who are 65 years old or older.
.
Protein amyloid (i.e. plaques) surrounds brain cells while the other protein called tau tangles inside them and damages them. After some time, brain cells begin to die because chemical connections between them are lost.
.
Certain genetic factors can also affect the development of Alzheimer’s disease.
.
.

2. Vascular Dementia

.
If blood vessels get blocked and the brain doesn’t get enough oxygen, brain cells can get damaged or die. Sometimes this happens suddenly after one large stroke.
.
In other cases, it can develop gradually due to several small strokes. If small blood vessels deep inside the human brain get affected with disease, subcortical vascular dementia is often the result.
.
In view of the grave consequences of poor cardiovascular health being a culprit of dementia, improving and upgrading this bodily system is of prime importance.
.
.

3. Dementia with Lewy bodies

.
Lewy bodies are small abnormal structures that are formed in the brain cells. This is one of the most progressive types of dementia.
.
Once Lewy bodies disrupt chemistry of the brain, its cells begin to die. Even though memory loss on a daily basis isn’t as significant as with people who suffer from Alzheimer’s disease, people suffering from dementia with Lewy bodies often experience hallucinations.
.
Their alertness can vary during the day and they could have problems with movement and judging distances.
.
..

4. Frontotemporal Dementia

.
This type of dementia affects younger people and it usually shows up between the ages of 45 and 65. Abnormal clumping of proteins damages nerve cells in frontal and temporal lobes at the front side of the brain.
.
Once that happens, these parts of the brain start to shrink, and cells begin to die. Genetic factor is crucial in this case and it is more likely that you will get it if it runs in your family.
.
.

5. Mixed Dementia

.
It often happens that vascular dementia symptoms overlap with those of Alzheimer’s disease or other types of dementia. In such a case, the victim suffers from mixed dementia.
.
Mixed dementia can make people very confused and they are not able to think quickly, plan things, concentrate or resolve problems. That’s why their family may ask for professional help.
.
Many care places come with top professional help such as at elder care communities. People who live there can move around freely and safely. They are engaged in various activities that help their brains’ function. Everything is adapted for them in this little community, so that they can even be decision makers again.
.
.

6. Rarer Causes of Dementia

.
Dementia can also be caused by different kind of diseases or conditions.
.
Huntington’s disease, corticobasal degeneration, progressive supranuclear palsy or normal pressure hydrocephalus can lead to the development of dementia symptoms.
.
.

7. Huntington’s Disease-Related Dementia

.
In this case, genes play a crucial role. If children inherit a defective gene from their parents, there is a big chance that they will develop Huntington’s disease between the ages of 30 and 50.
.
Once the disease progresses, it’s possible that they will develop dementia symptoms. Their memory won’t be much affected, but they will have trouble communication problems as well as difficulty in making decisions.
.
.

8. Other Causes of Dementia

.
Brain cells can also get damaged due to severe infections. Various viruses, parasites and bacteria can sometimes lead to dementia: the most common types are Creutzfeldt-Jakob Disease, other Prion diseases and dementia connected to HIV/AIDS.
.
.

9. Creutzfeldt-Jakob Disease-Related Dementia

.
Prions are abnormal proteins in the brain that cause rare dementia types called prion diseases. They damage healthy proteins in the brain, cause problems with vision, memory and movement.
.
The alarming fact is that a person can catch it if they spend a lot of time with someone who is already suffering from this disease.
.
.

10. Traumatic Causes of Dementia

.
When people survive some severe injuries that damage the brain, they can easily end up with dementia. Concussions of head and brain can lead to the development of a type of dementia called Traumatic Brain Injury.
.
.

11. Toxic and Metabolic Causes of Dementia

.
The human body is like a factory where every part has a function. And what people put inside it can also affect their brain health.
.
Once the chemicals in the body get imbalanced, the person might be in danger of developing dementia. It’s usually caused by toxins, drugs, malnutrition, metabolic disorders or other biological conditions.
.
Those types of dementias are called Wernicke-Korsakoff Syndrome and Leukodystrophy. A person can get Wernicke-Korsakoff Syndrome if they have a vitamin B1 deficiency that can be caused by malnutrition, alcoholism or rampant eating habits and disorders.
.
Leukodystrophy represents a group of diseases which develop due to problems with myelin. It can affect both children and adults.
.
.

12. Parkinson’s Disease Related Dementia

.
Parkinson’s disease is a condition that can lead to dementia. It starts with tremor, stiffness, impaired balance and slow movement.
.
Once the disease progresses, a person can develop Parkinson’s disease-related dementia that manifests in memory loss and problems with communication.
.
This disease can also overlap with Lewy Body Dementia. It usually shows up in middle-aged and older people.
.
.

13. Mild Cognitive Impairment
.

What Causes Dementia? Finally, it’s important to emphasize that Mild Cognitive Impairment isn’t an actual form of dementia. However, you will often hear people refer to it as an early Alzheimer’s disease because of memory loss, troubles with concentration, reasoning and planning.
.
It can be caused by stress and anxiety, thyroid problems or depression. However, if those health issues are treated, the symptoms will go away.
.
Sometimes, people who suffer from Mild Cognitive Impairment can develop dementia, and the cause for that is usually Alzheimer’s disease. So it would seem sensible to take preventive measures to reduce the risks of developing Alzheimer’s disease.
.
Scientists still don’t know everything about the brain, and so conclude that dementia can’t be cured. However, there are allopathic medicines that can treat the symptoms of dementia, and thus help slow down their worsening progress.
.
With advances in science and technology in all aspects of life, the medical world still hopes to discover a medicine giving a more permanent solution for dementia.
.
health sifu

.
Article by Diana Smith
dianasmith.dany@gmail.com
Diana is a full time mom of two beautiful girls. She is interested in topics related to health and alternative medicine.
.
.


.
.
Our readers also enjoyed and benefited from these DEMENTIA / ALZHEIMER’S DISEASE article. Click to read!
.

The Importance of Maintaining Physical and Mental Health ~ 4 Best Helpful Tips

by Leave a Comment

.
The Importance of Maintaining Physical and Mental Health ~

4 Best Helpful Tips
.
 Maintaining Physical and Mental Health

Even though we often separate the mind from the body, in reality, they’re interrelated and because of this, maintaining physical and mental health is of prime importance. As one goes, so does the other.
.
Maintaining Physical and Mental HealthWhen you have an intense learning curve ahead, give your body and your mind the best of what they need. Exercise, nutrition, rest, and stimulation all combine to create an ideal platform for coping and achievement.
.
What is required is a balance of both mind and body, and this subtle art is much forgotten in our 21st century world today.
.
As responsible adults, we need to be mindful of this for both ourselves and our families and then to the outer community as a whole. We need to practise it ourselves and teach it to our children and then take it out to our communities.
.
.

Maintaining Physical and Mental Health: Best Tip #1
Do Regular Exercise 

.
The best brain boost you can give yourself is plenty of exercise. When your heart is pumping more blood, your lungs are pulling in more oxygen, which benefits the mind.
.
Healthy and enjoyable exercises include swimming, country rambles and cycling. There are others like go-karting and hiking. All these involve the mind and body synchronicity benefiting the person as a whole.
.
When exercising, hormones in the brain become more active, especially the hippocampus where memory and learning occur. Giving yourself a learning aide helps you face and cope with new situations and makes learning easier.
.
.

Maintaining Physical and Mental Health: Best Tip #2
Eat VERY Well
.

Maintaining Physical and Mental HealthFood and nutrition play an incredibly important role in how well your body and mind work together.
.
Food and the nutrients it supplies form the basis for your mental and physical performance. Without these building blocks, your mind can’t maintain its cellular health, which will impact how you perceive reality.
.
If you have any eating issues beyond a distaste for certain foods, consider the help you can receive from an eating disorder program.
.
.

Maintaining Physical and Mental Health: Best Tip #3
Get Enough Deep Beauty Sleep 

.
While scientists still don’t know the exact benefits that sleep gives the body, they do know that without enough you can’t function as well.
.
If you’re sleep deprived and challenged, pay attention to what the experts say. Avoid bringing a television into your bedroom, turn off your electronic devices and don’t consume too much caffeine.
.
Some people find that their sleep improves if they stop napping during the day.  Yet others, including sleep experts, say that catnapping is a healthy and efficient use of time.
.
If napping leaves you wide-eyed at night, eliminate it to see how you feel. If you benefit from a quick midday snooze, add it to your daily routine.
.
.

Maintaining Physical and Mental Health: Best Tip #4
Create Novel / New Experiences for Yourself ~
Do Something Different and Exciting Often!
.

Maintaining Physical and Mental HealthThe brain wakes right up when you expose it to something new, so why not take a walk or go bicycling in a different neighborhood?
.
Or perhaps you could add new equipment to your exercise routine? Or go swimming elsewhere that you don’t normally go? It will stimulate both your mind and body.
.
Your muscles may be subject to something new and your brain will release more dopamine, the feel-good hormone. 

health sifu.
When you feed your body as well as your mind, you’ll be able to face your challenges head on. When you combine healthy eating with exercise and rest, you’ve laid the foundation to successfully tackle what’s ahead.
.

.
Post by Rachelle Wilber 
rachellewilber@gmail.com

.


.
.
Our readers also enjoyed and benefited from the following articles related to maintaining physical and mental health. Click to read:
.

.
Mental & Physical Health – Their Intimate Relationship
.

.


.
.
Share us below your challenges, successes and tips on exercise, sleep, diet and novel/new experiences for maintaining physical and mental health.
.
.
.
.
.
.

How to Lead A Healthy Lifestyle Through Yoga ~ 9 BEST Outstanding Ways!

by Leave a Comment

.
How to Lead A Healthy Lifestyle Through Yoga
9 Best Outstanding Ways!

How to Lead A Healthy Lifestyle Through YogaThis is the Best definite way of beginning a healthy lifestyle through yoga and using this method to transforming your life entirely for the better. Yoga…an ancient healthcare system, each step of which builds an ideal and disease-free life. Today, even young children are taught yoga early because of its beneficial effects.
.
Authentic yoga is not merely about holding the body in different positions. Yoga is a way of life. It helps a person maintain balance and harmony within the body, mind, and soul.
.
A person who practises yoga daily can easily appraise the impact of yoga in their life. There are many yoga enthusiasts who undergo yoga teacher training in India, the birth land of yoga, to avail themselves of the profound knowledge of yoga and its myriad benefits.
.
Our body is stuck in the whirlwind of  everyday, mundane life, where we keep on battling the challenges life throws at us. Amidst all of life’s struggles, adapting oneself to a yogic way of life to better oneself is an amazing decision.
.
From practising yogic postures to eating a balanced diet with real food, from meditation to practising discipline, yoga acts as a catalyst when it comes to transforming the life of the practitioner.
.
.
Below are 9 Important and Essential Considerations that can help guide you to Lead A Healthy Lifestyle through Yoga.
.
.

Create A Healthy Lifestyle Through Yoga Way #1:
Make A Difference with Regular Practice

.
Yoga is not just a daily ritual; it is the regular practice of a lifetime. Consistency and regularity award the practitioner with the countless benefits of this ancient art.
.
To achieve mastery, you should practise yoga daily either at home or in a class. Yoga has different levels and each impact your life and health differently.
.
To get started, you don’t need to be an expert. However, as you progress, it is advisable to consult an expert or join a class. According to a study on the health benefits of yoga with regular practice, you can fight stress, improve physical fitness, reduce pain and anxiety, help prevent cardiovascular diseases, and create an active life for yourself.
.
.

Create A Healthy Lifestyle Through Yoga Way #2:
Breathe Properly; Your Life In Your Breath

.
Yogic breathing is vital to peak health. Pranayama balances the body and mind as well as the Doshas. A major aspect of yogic practice, proper breathing helps you perform yogic poses properly.
.
In yogic breathing practice, you inhale deeply and exhale forcefully through the nose.
.
This very action will help:

  • lower stress
  • increase oxygen intake
  • reduce quick, shallow breathing
  • clear brain fog
  • the respiratory system and your overall body system.
    .
    .

Create A Healthy Lifestyle Through Yoga Way #3:
Meditate to Connect Within
.

How to Lead A Healthy Lifestyle Through YogaMeditation is the most essential part of the yogic practice that relaxes the mind and provides peace to the soul.
.
To have a healthy lifestyle through yoga, it is advisable to practise meditation a few minutes before and after a yoga practice.
.
Sit comfortably on your mat, breathe deeply, bring attention to your breath, slowly clear your thoughts, and focus on the middle eye.
.
By meditating one can reduce or stop mental stress, increase concentration and decision-making abilities, raise confidence levels, and rejuvenate the mind and body.
.
.

Create A Healthy Lifestyle Through Yoga Way #4:
Eat REAL Food; What are you eating?

.
Yoga is very particular about the diet a practitioner is consuming. With yoga you also evaluate your diet and perhaps change your eating habits  to consider eating sattvic food.
.
Sattvic food helps to keep the mind and body nourished, improve digestion, reduce weight, prevent fat accumulation, detoxify the body, and makes you feel good and healthy.
.
Nutritious and a balanced diet are the parts of a holistic healthy lifestyle. According to yoga and Ayurveda, it is recommended you eat three meals a day: Your lunch should be the largest meal, and each meal should incorporate all the six tastes: sweet, sour, salty, bitter, pungent and astringent.
.
.

Create A Healthy Lifestyle Through Yoga Way #5:
Design Your Bedtime Ritual

.
There are many ways to help achieve better and restful sleep. Yoga is one such powerful way. Practicing yoga before bed helps improve your sleep quality, banish insomnia, reduce restlessness, and allows you have a proper and full 7-9 hours of sleep.
.
Proper sleep repairs the bodily damage done the previous day. It repairs the cells, relaxes the muscles, rejuvenates the skin, re-energizes the body and relieves pain.
.
Disturbed, restless sleep will make you feel lethargic, sleepy, drowsy, and low in the energy all day long.
.
.

Create A Healthy Lifestyle Through Yoga Way #6:
Flush Toxins Out from Your Body

.
Stress and Ama accumulation in the body paves the way for many serious and deadly diseases including cancer and heart failure.
,
There are many yoga asanas that help us flush out toxins from our body and nurture a healthy being. Along with the asana practice, performing yoga hygiene like Shat Kriyas- Nauli, Netri and Basti help with the detoxification of the body.
.
The kriyas help to eliminate sinusitis, acidity, migraine, constipation, heartburn or acid reflux and more.
.
.

Create A Healthy Lifestyle Through Yoga Way #7:
Live The Present Moment to The Fullest; Life is in The Here and Now

.
Practising yoga ignites self-awareness within, and connects you with the inner-self. The practice helps you live your life to the fullest.
.
Getting to know the true you, yoga helps you to learn the art of letting go – the past or things that are killing you within. We generally wait all our lives for happiness and keep on regretting upon the past.
.
The practice of yoga cultivates patience in us, and encourages us to live in the present moment ~ the only place where life exists in reality. This is indeed the best way to cultivate a healthy lifestyle through yoga.
.
.

Create A Healthy Lifestyle Through Yoga Way #8:
Cherish What You Have

.
Adapting yoga not only works towards improving your lifestyle in terms of health and happiness, but also makes your relationship with you yourself and others around you better.
.
Yoga teaches you to adore your love and intimate relationships. It makes you appreciate what you have. Your regular practice of yoga will help you acknowledge your own self-worth. You will then realize how you can make your life better, instead of waiting for one.
.
.

Create A Healthy Lifestyle Through Yoga Way #9:
Incorporate The Ethics of Yoga into Your Daily Life

.
For achieving inner peace and happiness, it is essential to incorporate the eight-limbed practice of yoga into your daily life and regime.
.
These yoga ethics help make you more mindful about your actions, help you cultivate an intense state of awareness and teaches you to live in harmony with the world. Furthermore, they help make you more positive.
.
The practice of these yoga ethics makes you healthy in both body and mind and helps you to achieve enlightenment.
.
.
health sifu.
.
Yoga is the route to a better, meaningful, and mindful life. With the practice of all these 8 steps, you can achieve them all. Adopt them into your daily life, and take an initiative towards a spiritual and healthy lifestyle through yoga.

.
.
Summary:
.
Yoga is a way of life that moves us towards a healthier and better way of living. It teaches us many things more than just an asana practice. Learn how to lead a healthy lifestyle through yoga.
.

.
.


.
.
Our Readers Also Enjoyed and Benefited from Reading These Articles Below:
.

.
Article by Manmohan Singh
Manmohan is a passionate Yogi, Yoga Teacher, Writer and a Traveler in India. He provides Yoga Teacher Training in India. Website: https://www.rishikulyogshala.org/

..

What are Your Experiences of Yoga? What tips do you have to Share with us below?
.
.
.
.
.

How to Deal with Depression ~ 5 Best Ways Out Of The Pit of Despair

by Leave a Comment

.
How to Deal With Depression:

5 Best Ways Out Of The Pit of Despair…
Finding Hope In The Darkness

How to Deal with Depression

Do you suffer from depression? Depression has no age barriers: teenagers, adults and elderly people all can suffer from it, and no one is exempt.
.
With depression, we aren’t just talking about ‘feeling depressed’ because life isn’t going your way. Rather, we are referring to what has now become diagnosed as a genuine illness, the symptoms of which you will find here.
.
Depression can go beyond just simple insomnia. It can lead to seriously genuine sleepless nights that stretch on and on, social isolation, and suicidal thoughts.
.
The stigma that used to be attached to the illness is now disappearing. People around the world are being encouraged to understand those who are suffering from it. Additionally, they know they can openly talk about it if they suffer from depression themselves.
.
Should you suffer from depression, then you know how bad it can be. Falling into the dark recesses of your mind, you may recognise the feelings of sadness and hopelessness that come with theis mental state.
.
However, help is available. Be pro-active, even when you have to push yourself to be motivated. Open yourself up and speak to others. Know that you can win the battle going on in your mind.
.

How to Deal with Depression: The following 5 Strategies May Help You
.

How to Deal With Depression
Strategy #1: Visit your doctor and explain how you are feeling. Get Counselling
.

How to Deal with Depression Despite any reluctance on your part, do consider medication if it is offered to you. It can help free up your mind.
.
Your doctor may also recommend CBT counselling from services such as those provided by Caroline Bronte. A counsellor can play a big part in your recovery process.
.
And unlike those people who don’t understand how you are feeling, your counsellor has direct experience in working with many people who are in your situation.
.
.

How to Deal With Depression
Strategy #2: Pay attention to your physical health
.

How to Deal with DepressionThis focus can have an positive effect on your mental well-being. Make exercise a priority, even when you need to force yourself.
.
Running, light bicycling and swimming maintains positive health.
.
Take up a physical activity you know you will enjoy; any form of exercise will release chemicals into your brain to ease your suffering.
.

Gourmet Country Salad
Gourmet Country Salad
Click for FREE Recipe Download

.
.
A good diet using real food helps enormously. So focus on getting your nutrients through healthy foods. Eat only wholesome, nutritious foods.
.
If you are unable to prepare your own food, there are now many health food shops which cater wholesome meals using real ingredients.
.
Remember to add premium plant-based, bio-available nutrients and supplements.
.
A broad-spectrum multi-vitamin and minerals are essential to keep you healthy. Add organic curcumin to counteract the stresses of your depression.
.
Finally, take an oral stem cell support to further fortify yourself from the ravages of the depression.
.
Binging, comfort eating junk foods and drinking excessively and getting drunk, may only exacerbate how lousy you feel.
.
.

How to Deal With Depression
Strategy #3: Find Your Place of Calm
.

Wherever that is for you. This is the place to recharge your batteries, giving you space away from any situation that may be causing you to suffer further.
.
If you need time alone, then so be it. If you would value company, then take somebody with you. Many people find a place of scenic beauty to lift their spirits, though choose an area that is right for you.
.
Try yoga. This discipline can help you balance your mind and your body.
.
Another practice that can help enormously is that of mindfulness. It helps to calm and quiet down the mind, and helps the person to understand his own thoughts and emotions.
.
.

How to Deal With Depression
Strategy #4: Keep In Contact with People
.

How to Deal with DepressionEven if it’s just over the phone, do keep up contact with other people. Ask for help. Don’t be an island unto yourself. Talking can be good therapy, whether you discuss how you are feeling or not.
.
Knowing people care for you is important, so surround yourself with positive people. There is a tendency to become isolated when suffering from depression.
.
And while you may need space to heal your mind, you don’t want to be alone too long if you have a tendency to overthink and dwell on your life in the darkness.
.
.

How to Deal With Depression
Strategy #5: Love Yourself. Be Kind to Yourself, and Do What is Right for You!

.
When it comes to depression, the one-size-fits-all rule doesn’t work. Provided you aren’t putting yourself at risk of harm, follow strategies that you have found useful.
.
Whether it’s listening to classical music, reading a book, or taking a walk, learn to love yourself and care for yourself the best way you know how.
.
When the waves of depression hit, you can be overwhelmed in any number of ways. However, you must seek help and find ways to get through the darkness. There is hope, so follow our advice. Connect and speak to those other people who can get you through the pain of your depression.
.
.


.
.
Our readers also enjoy and benefited from the following related articles. Click to read!
.
DEPRESSION
.

.
What are Your Challenges, Tips and Remedies for Depression? Share with us below!
.
.
.

How to Achieve A Healthier Pregnancy ~ 5 Stellar Habits to Give Your Unborn Baby An Optimal Start

by Leave a Comment

.
How to Achieve A Healthier Pregnancy
5 Stellar Habits to Give Your Unborn Baby An Optimal Start

A Healthier PregnancyWhen you achieve a healthier pregnancy, giving birth will be easier and a joy. You life is going to change your forever with your new baby, and you want to do everything in your power to make sure that you succeed in a healthier pregnancy to ensure that your foetus-baby will stay as healthy as possible.
.
All of your daily habits are going to have a major impact on your physical health, your mental well-being, and the development of the foetus.
.
Whether you are expecting your first baby or adding one more child to a large family, below are 5 stellar tips that you can use to stay achieve and maintain a healthy pregnancy and remain in top physical and mental health in the months prior to your baby’s birth.
.
.

Achieve A Healthier Pregnancy
Tip #1: Exercise Safely
.

A Healthier PregnancyYou might not be able to carry out gruelling training sessions, but you should still continue to exercise multiple times a week.
.
Dozens of different studies have shown us that exercising while pregnant can prevent a wide variety of unwanted complications including varicose veins, bloating, heartburn, and insomnia.
.
.

Achieve A Healthier Pregnancy
Tip #2: Continue Researching as Much as Possible

.
A well-informed mother can reduce her risk of many different serious issues ranging from severe cramps to birth asphyxia. Reading books and speaking with specialists will provide you with a wealth of information on what to eat and how to listen to your body.
.
If you aren’t sure where to find reliable information, then you should speak with your OBGYN or midwife first.
.
.

Achieve A Healthier Pregnancy
Tip #3: Drink More Water
.

A Healthier PregnancyNot only are you eating for two, but you are also hydrating for two. Pregnant women often feel thirsty all the time, and that is because fetuses need an incredible amount of water.
.
Instead of drinking out of plastic bottles that can potentially leak chemicals into the water, you should keep a few stainless steel or glass bottles full of water in the refrigerator.
.
.

Achieve A Healthier Pregnancy
Tip #4: Take Appropriate Premium Supplements
.

No matter how strict your diet might be, you will still most likely need to supplement. Over the last few years, we have learned that high-quality prenatal supplements can be very beneficial to mothers and their babies.
.
Your prenatal vitamins should contain folic acid, vitamin D, iron, iodine, and calcium. In addition to improving a mother’s health, these supplements can also lower the baby’s risk of various birth complications including birth asphyxia, CPD, and fetal distress.
.
.

Achieve A Healthier Pregnancy
Tip #5: Boost Your Mental Health
.

A Healthier PregnancyMany mothers become so focused on their physical health that they completely ignore their mental and emotional well-being.
,
A healthy diet and regular exercise will improve your overall mood, but you should also consider mental exercises such as meditation and guided breathing.
.
Other options include writing in a journal, scheduling weekly dinners with friends, or meeting with a therapist.
.
smarter health choices
You are no doubt dealing with many different emotions, and you should take a little time to enjoy those feelings. Once things have settled down and you are ready to focus on the future, you should start thinking about some healthy living habits that will benefit you and your baby.
.
smarter health choices

.
Dixie Somers; Freelance Writer
dixiesomers@gmail.com
.
.


.
.
Our Readers also benefited from, and enjoyed, these RELATED POSTS:

.
PREGNANCY
.

How to Achieve A Healthier Pregnancy ~ 5 Stellar Habits to Give Your Unborn Baby An Optimal Start
.
How to Succeed from Pregnancy to Birth ~ A Healthy Journey for Both Mother and Baby!
.
How to Navigate Post Partum Depression & Weight Gain!
.
How to Lose Pregnancy Weight Fast ~ 4 Ways to Do This
.
A Healthier Pregnancy ~ 5 Stellar Habits to Give Your Unborn Baby An Optimal Start
.
Pregnancy to Birth ~ A Healthy Journey for Both Mother and Baby!
.
How to Get Pregnant Fast and Easy
.

.
CHILDREN
.

Nurture Your Children towards A Positive Life Path ~ 4 Important Areas
.
Guiding The Nutritional Health Habits of Your Children
.
Guiding Your Children to Life Skills, Understanding and Wellness ~ 3 Areas to Address
.
Treating Flea Bites on Children ~ 7 Natural Ways
.
Children’s Medical Procedures ~ 4 Common Practices
.
Children Health Boosters
.
..
.


.
.

Share with us below your experiences, challenges and successes for achieving a healthier pregnancy!
.
.
.
.


Copyright © HealthSifu.com 2012-2024   All Rights Reserved Worldwide       Covid 19     Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL 
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology