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How to Use Natural Remedies for Health ~ 6 Stellar Hacks

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How to Use Natural Remedies for Health
~ 6 Stellar Hacks
Use Natural Redies for Health

Keeping your family safe and healthy is a top priority when you have a partner and children that you want to look after. You might find that as the mom of the family you are the one that is constantly worrying about everyone else’s well being and just want to ensure that all is ok.
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Trying to minimize the use of any prescription drugs is usually something positive, so if there are any ways you can find to reduce the need to take any tablets then it is worth pursuing if there are some benefits. So here are some natural remedies that you and your family can adopt at home if you want to avoid taking prescription drugs.
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How to Use Natural Remedies for Health: Hack #1
Incorporate Into Your Routine 

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The benefits of opting for more natural alternatives is that you are using more gentle ingredients on your body and perhaps not spending excess money on medicines and remedies that are supposed to help which can simply end up costing you more with regards to healthcare, due to the wide variety of medicines on offer on the pharmaceutical shelf.
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You are also likely to have a lot of the ingredients at home in your cupboards that tend to be used for the more natural alternatives. So you are not having to spend more money on items that you would not use or have to obtain especially.
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How to  Use Natural Remedies for Health: Hack #2
Alleviate Feelings of Stress

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Life can get pretty hectic and stressful so there are likely to be times when you need a more natural stress relief remedy. Instead of immediately popping some pain relief tablets when you have a migraine or feel stressed, why not try to use lavender instead.
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You could get some lavender oil and pop a few drops into an oil diffuser and let the aroma gently drift in the room. You could then turn off all distractions, get comfortable and close your eyes as you gently breathe in and out to help you relax. The lavender essence, along with creating a tranquil environment should help you to feel more relaxed.
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How to Use Natural Remedies for Health: Hack #3
Help Your Male Partner

Use Natural Remedies for Health If you notice your other half is starting to feel lethargic and lacking a sex drive, which you find is not normal for him, then it will be worth taking some supplements to help boost his fatigue levels.
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Tongkat Ali Australia can be a good solution to your partners loss of sex and difficulty in getting aroused. The natural properties of Tongkat Ali are believe to increase testosterone levels and improve muscle mass which is really important if you want to lead a healthy sex life with your partner and perhaps try for a baby.
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Natural supplements are easy to incorporate into your routine and are generally non-invasive.
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How to Use Natural Remedies for Health: Hack #4
Treat Feelings of Nausea 

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You will probably find that at some point of the month, whether it is due to your menstrual cycle or because you are pregnant that you experience feelings of nausea. As it can happen quite frequently you don’t want to always pop a pill for this when you can use a more natural alternative instead.
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So to help alleviate the intensity that nausea can cause you could try using ginger instead. There are multiple ways you could eat or drink ginger that will be easy to add to your daily routine if you really want to try and combat the intensity of your nausea symptoms.
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How to Use Natural Remedies for Health: Hack #5
Help Your Child’s Sore Throat 

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At some point your child is likely to be feeling a bit run down and complain of a sore throat or cough. If they are quite young still you don’t want to be getting them lozenges as there is a risk they could choke, so liquid form is likely to be much better.
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Instead of over the counter medicines, you could simply warm up a spoonful of honey to give to your child instead. Mixed with a bit of lemon juice as well will help to relieve those moments where they are experiencing congestion along with a sore throat.
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How to Use Natural Remedies for Health: Hack #6
Improve Low Mood 

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There are bound to be instances whereby yourself or one of your family members is feeling quite low and their mood is not as good as it usually is. Instead of popping anti-depressant pills immediately, you could try using a more natural remedy such as turmeric to see whether this can lift the mood.
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Turmeric has been known to help improve feelings of low mood due to containing the ingredient curcumin. You could sprinkle a few teaspoons of the powder into your food, have it in tea form or take a supplement, as a way of incorporating it into the daily routine.
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Overall it can be easy to incorporate more natural home remedies into your family’s routine as a solution to deal with ailments. The majority of the time you might find that you already possess a lot of the ingredients that are believed to be very helpful in certain scenarios, so you would not necessarily need to be spending lots of money on these alternatives anyway.
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Also if you or your family members do not need to take a particular medication then surely it is a better alternative to use a natural remedy such as a spice or herb to help you ailment as opposed to taking a strong drug. So if there are more natural solutions then it could be worth exploring to see whether it can help you or your family. After all, you just want the very best for them.
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Taking Good Care of Your Mind and Body: 5 Top Practices

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Taking Good Care of Your Mind and Body
5 Top Practices

Live A Healthy LifestyleThe world is big. Life moves at lightning speed today in the 21st century: Instant food. Instant weight loss. Instant Meditation. Instant Enlightenment. Instant Results….
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And we can easily get burnt out, left in the dust, scratching our heads wondering what happened. Our ‘instant everything’ lifestyle doesn’t actually seem to work.
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It’s really high time to assess and reassess your lifestyle on a regular basis, and tweak diligently until you fine-tune it to make it one which makes you a happy, balanced person. Yes, a healthy lifestyle may seem to take a lot of work, but bear in mind, it’s YOUR LIFE. If you don’t care about your well-being, no one CAN suffer the consequences of bad choices for you BUT YOU yourself. Give this some real thought and consideration.
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So get going and tweak the 5 suggestions below. You owe it to yourself.
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Taking good Care of Your Mind and Body: Tip #1
Get Enough Sleep
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Fall Asleep in 10 MinutesSleep is restorative. A lack of sleep affects your overall health, mind-body-spirit. Inadequate deep REM sleep can lead to depression, mental fogginess and eventually to health breakdown.
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A better night’s sleep is energy-boosting and health-restorative. It is imperative to work towards this as a self-responsible person. If you have problems falling asleep, don’t start popping sleeping pill. Go for natural sleep remedies first like lavender, valerian and St John’s Wort herbal teas. These are effective in inducing sleep and don’t have side effects. Be kind and give your body a chance. Use natural means whenever possible.
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Sleeping pills keep you in a drugged state and, taken with regularly, can have detrimental consequences. You only have to think of famous celebrities like Elvis Presley, who took pills to help them sleep and pills to help them wake up, a pill for this and a pill for that, and the dire tragedies of their lives.
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A true story:
My cousin had (past tense) a sister-in-law who had access to free medication under a government scheme. So she dutifully took all and every pill prescribed FREE of charge. Why not, they were free? Save lots of money to spend on other things. So, for several decades, she popped pills indiscriminately.
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A few years after she retired, her kidneys failed, and she required daily dialysis. Then she developed dementia and Alzheimer’s disease. Being much weakened, she fell down one day, hit her head on the floor and fell into a deep coma. And passed away some time later. You decipher yourself the moral of this REAL story.
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You could also other methods organic, natural sleep solutions like a proper sleep environment with zero blue lights, 100% dark drapes to prevent any light in your bedroom, a proper mattress and a regular sleeping time.
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You can also try meditation and relaxation an hour prior to your bedtime. One very good way to induce natural sleep is to embrace a regular yoga practice. Massage is another helpful therapy for moving the bodily energy or ‘chi. Thai yoga massage is very helpful with this.
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Try and try and try and try until you find a suitable sleep program for yourself which works. Your health and wellbeing are worth that much and more.
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Taking good Care of Your Mind and Body: Tip #2
Eat Well: Eat Real Food
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Quick Health Improvement WinsWe live in our physical bodies. Just like you wouldn’t put diesel in your Rolls Royce, would you put adulterated, processed, franken foods into your body?

However, that’s what the majority of people in developed countries do. And people in third-world countries are simply aspiring and  ‘dying’ to follow in these ‘affluent’ footsteps.
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There are these bad ‘edible’ oils that we use which even flies wouldn’t choose to die in. Yet, we love our deep-fried chicken restaurant ~ our big treat to comfort ourselves after a harrowing day at the office or to quieten down our kids. What about our absolutely beloved beer-battered cod fry-up? Or extra chips at the local diner’s? Okay, add on the brown sauce and malt vinegar, mate!
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Just the other day, I saw a takoyaki vendor at a street fair, generously slather his takoyaki balls (Octopus Balls, one of Japan’s best-known, much-loved street food originating from Osaka) with oil from a big pot using a big paint brush. Common sense would tell you that the oil would not be an extra virgin cold-pressed, organic oil. Yet, the queue, parents with their children, for these balls was long, long, long. Please come to your senses. Your life is that precious.
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If you want a good fried chicken, this is a great, healthy, delicious Chicken Wing Délice Recipe you can download for free. If you love fried foods, make them at home – with real ingredients and proper oils. Put in some elbow grease for your own good health.
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Be wary. Become your very own food detective, and take a sneak peek at the condition of joint fryers and their contents. You might think not twice before ordering, but hopefully, this will put you completely, totally OFF. Do download and read this eReport Fats Which Heal, Fats Which Kill…
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What about sugar and all the foods and drinks made with it like soda/soft-drinks? Then people wonder why they’re lying in the operating theatre, scared as hell while waiting to have their toes or legs amputated. Those sodas/cakes/candies did taste ever so good, didn’t they…?
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There are GM-ed (genetically-modified) foods with hidden chemical additives, colourings which have been marketed as healthy and good, but which your body cannot recognise and don’t know what to do with. So all these are shoved under the carpet in your body, so to speak. Then one day, all hell breaks loose. And people wonder why they are ill with cancer, or need to have open-heart surgery…
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Try putting adulterated petrol in your beloved Harley Davidson tomorrow. People treat their beloved possessions better than their bodies…that is, until they are diagnosed with a degenerative disease. And are given the death sentence: “You’ve got 3 months, 6 months, 9 months, 12 months to live…” You’re never told you’ve got 5 months or 7 months, or 11 months.
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Marketing is a ruthless industry. Much like a big, bad wolf in sheep’s clothing. Big food companies have profits as their main goal and priority. Do you think they think your health is that important? Go figure.
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Taking good Care of Your Mind and Body: Tip #3
Move More
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Maintaining Physical and Mental HealthAlong with eating REAL FOOD, you want to move your body. No point having a Bentley in your garage and admiring it every day, and not going for a spin in it.
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Walking is one of the best exercises. Yoga is another excellent practice, as is swimming. Doing an exercise that you love is the best form of movement, so find something that you love and you’ll look forward to doing it.
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Make sure that you have the proper exercise gear like footwear, or orthotic insoles if you need them, and protective eye goggles if swimming is your joy. And then, just go do it.
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Taking good Care of Your Mind and Body: Tip #4
Stay HydratedTaking Good Care of Your Mind and Body.
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Your body is made up of more than 70% water.

Water is the secret to health. “Medications are palliatives. They are not designed to cure the degenerative diseases of the body.” F. Batmanghelidj, M.D
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According to Dr. Batmanghelidj, in his book: “Your Body’s Many Cries for Water“ a lack of water is a source of a great many medical disorders.
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It’s very important for you to ensure that your body stays as hydrated as possible by drinking sufficient water.
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Taking good Care of Your Mind and Body: Tip #5
Reduce Stress, Practise Mindfulness 

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Your mental health is vitally important. All the good work you do with your physical health through eating real food, avoiding chemicals and the excessive and unnecessary consumption of prescription drugs will be wasted if your mental health is poor and if stress is your constant daily companion.
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Stress CAN KILL. Stress DOES KILL. You can learn how to stop mental stress. Do NOT disregard stress. Because it will break your down, bit by bit, insidiously. Slowly and surely.
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Mindfulness is ONE great life-saving practice to practise and master. Make it your goal to be more mindful. You can start with deep breathing. Then, watch your thoughts. If you practise with diligence (if you deem your life worth it), you will eventually begin to ‘catch’ your thoughts. You will see them coming. And if you have been practising mindfulness, you will see that your thoughts are not really you. Because you can ‘see’ them. And then you can choose to ‘catch’ which to think, and which not to use.
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To get a start, grab your free ‘The Little Stress Buster Book’. See you on the other side!
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© Helen Chow, ND
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Chicken Wing Delice Recipe
Delicious Chicken Wing Delice
Click for FREE Recipe Download
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What are Your Favourite Tips OR Challenges for taking care of your body and for staying in Tip-Top shape? Share with us below!
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How to Improve Your Cognitive Thinking ~ 3 Stellar Hacks!

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How to Improve Your Cognitive Thinking

3 Stellar Hacks – Powerful Ways to Do So…

How to Improve Your Cognitive ThinkingThe way in which your brain works is a hugely relevant and important part of your overall health and well-being. As such, it needs and deserves its own kind of respect in just the same way as any other aspect of your health.
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However, so many people fail to really appreciate how important their mental cognitive health is. This is something which more and more people could focus more on in the future.
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In reality, it’s not too hard to make sure that you are truly mastering your mental cognition. And this effort of yours will bring about a number of incredible benefits when you do so.
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In this article, we will look into 3 actions you can take to improve your mental cognition as best as possible.
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Improve Your Cognitive Thinking: Hack #1
Get More Sleep
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How to Improve Your Cognitive Thinking How much you actually achieve deep, restful sleep is one of the biggest influences on how the quality of your thinking and information retention.
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The quality of your sleep is crucially important. The more sleep you are able to get each night, the better your brain will be able to function. This will help improve your cognition immensely.
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If you struggle to get sufficient quality sleep, then it might be important to try and work around it and find effective ways to do just that. That could mean that you need to go to bed earlier, or that your bedroom needs a revamp.
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Whatever it is, just make sure that you respect your brain enough to actually do it. After a week or two of quality sleep, you will really notice the difference in how you think and how sharply and clearly you are able to do so.
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Improve Your Cognitive Thinking: Hack #2
Use Natural Holistic Remedies and Supplements
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How to Improve Your Cognitive ThinkingIf you do want to try and boost your mental powers as much as possible, there are many holistic supplements you can use.
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Additionally, there are several natural remedies which are generally more likely to be good for you.
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This is the holistic approach to mental health. For instance, you can always find a natural medicine to retain memory if that is specifically what you want. Or you can find one to help you latch on to new ideas faster.
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Whatever it is specifically that you want to achieve, you can be sure there is a supplement which will help you do it.
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Improve Your Cognitive Thinking: Hack #3
Use Your Brain Actively
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How to Improve Your Cognitive Thinking Finally, let’s not forget the number one concern here… And all you really need to do to make sure that your brain is going to improve: is to…USE IT!
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You should think of the brain as being like a muscle. In this respect, the more you use it, the bigger its capacity for being used becomes.
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So if you want to improve your cognition, you should absolutely make sure that you are using your brain as much as you can.
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That could mean specifically using brain training apps. Or it might just mean not allowing yourself to vegetate in front of the TV too much. Either way, it will make a huge difference!
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Share with us and our fellow readers below Your Challenges, Successes, Tips and Secrets for Improving Your Cognitive Thinking. Thanks! 
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Secrets You Should Always Tell Your Doctor ~ 5 Issues Not to be Ashamed of…

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Secrets You Should Always Tell Your Doctor
5 Issues Not to be Ashamed of…

Secrets You Should Always Tell Your Doctor Whether you are visiting your physician for a minor complaint, or something very serious, it is important that you are always as open and honest with them as possible, especially when it comes to the following issues…
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Secrets You Should Always Tell Your Doctor: #1
You’re Not Taking Your Medication

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It’s not unusual for patients to stop taking the medication that was prescribed to them by their doctor for a variety of reasons from hating the side effects to thinking it’s no longer necessary.
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If you’ve stopped taking your medication, you absolutely do need to tell your doctor as soon as possible as it could affect your future care and, more importantly, your health. Your doctor will be used to it, so it’s nothing to worry about, but they really do need to know.
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Secrets You Should Always Tell Your Doctor: #2
You Abuse Drugs/Alcohol/Cigarettes
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Secrets You Should Always Tell Your Doctor If you use any of these substances, you absolutely should  not hide it from your physician. Your doctor needs to know which substances you’re using and exactly how frequently you are using them.
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They need to know so that they can accurately assess your symptoms and provide safe and effective treatment for you.
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If you can’t face telling your regular doctor this stuff, you could try this new online doctor consultations website instead. That way, you can have your symptoms accessed without the embarrassment or temptation to lie.
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Secrets You Should Always Tell Your Doctor: #3
You’re Suffering from Depression
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Secrets You Should Always Tell Your DoctorIf you are suffering from depression, or any other mental illness for that matter, you might be feeling too embarrassed or ashamed to talk about it.
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There is absolutely no reason to feel this way, because it is an illness like any other. It’s still true that some people are worried about having mental illness on their record.
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This is totally understandable. However, the thing is, the sooner you start getting your depression treated the better.
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If you leave it too long, it will only get worse. It could deteriorate to the point where you couldn’t hide it if you tried. And by then, your quality of life will have taken a real nose-dive. So. take a breath and tell your doctor.
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Secrets You Should Always Tell Your Doctor: #4
You Take Supplements and Natural Remedies
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Secrets You Should Always Tell Your Doctor If you take supplements and herbs from the local health food store, and as long as you’re doing so sensibly, this should not be a problem.
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In fact it can be a big help, but you must tell your doctor because some supplements can make certain issues worse. Or they could counteract the effects of medication, making it useless or even dangerous!
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Secrets You Should Always Tell Your Doctor: #5
You Have ‘Downstairs’ Problems

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Problems with your downstairs can be extremely embarrassing to talk about, to say the least. But the thing is that symptoms like blood in your stool, heavier than usual periods, erectile dysfunction or changes to your body can all be symptoms of cancer. Therefore, they need to be checked out just in case. If you don’t do this, you could end up seriously ill and even put your life at risk!
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I know talking frankly with your doctor is not always as easy as it perhaps should be. But you must remember that they’ve heard it all before. Your health is more important than any embarrassment or reluctance you might feel!
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Using Food for Healing from Injuries ~ 5 Top Foods for Faster Recovery

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Using Food for Healing from Injuries
5 Top Foods for Faster Recovery

Using Food for Healing from InjuriesWhen you sustain an injury, you will generally do whatever you can to heal it as effectively as possible.
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While medications, rest, and physical therapy can all be beneficial for injuries, there are some foods that can actually help speed up and solidify the recovery process.
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Which foods are these, exactly? They are foods that are rich in vitamin A, vitamin C, omega-3 fatty acids, antioxidants, zinc, and protein.
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Below are 5 best foods which contain helpful nutrients for healing from injury:
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Using Food for Healing from Injuries #1:
Broccoli
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Using Food for Healing from InjuriesBroccoli is one of those foods most of us hate as kids and still aren’t fans of as adults.
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However, it is loaded with Vitamin C (3.5 ounces of raw broccoli alone contains 155% of your daily value of Vitamin C) and Vitamin A.
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Water-soluble Vitamin C constructs new proteins that aids in healing wounds. Also, it assists our bodies in keeping sufficient levels of cartilage and bone tissue and fends off free radicals.
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Using Food for Healing from Injuries #2:
Sweet Potatoes
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Using Food for Healing from InjuriesSweet potatoes are a healthier alternative to white potatoes and make for tasty snacks when baked into chips.
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An average sweet potato packs an astounding 769% of the daily value of Vitamin A, which your body needs for white blood cell production.
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White blood cells help your immune system fight off infections, which can occur even if you have no visible wounds.
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Using Food for Healing from Injuries #3:
Salmon
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Using Food for Healing from Injuries
Photo by Monstruo Estudio on Unsplash

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Salmon is one of the richest sources of omega-3 fatty acids. Wild Alaskan Salmon is one of the preferable types of salmon since these salmon are free to consume plenty of the nutrients they need (and that you need, too).
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Eating enough omega-3 fatty acids can help your body fend off inflammation related to your injury.
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In fact, if you consume enough omega-3s, you might not need to rely on pain relieving medications for mild to moderate injuries.
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Using Food for Healing from Injuries #4:
Blueberries
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Using Food for Healing from Injuries
Photo by Farsai C. on Unsplash

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Blueberries are a powerhouse when it comes to antioxidants. They’re excellent for purging toxins from our bodies.
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Those who sustain injuries from running are vulnerable to damage from free radicals. Eating antioxidant-rich blueberries allows your body to focus on healing without the invasion of toxins.
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Using Food for Healing from Injuries #5:
Greek Yogurt
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Using Food for Healing from InjuriesSweet to the taste and loaded with protein and probiotics, Greek yogurt is both delicious and helps speed up the healing process.
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When you sustain an injury, your body immediately starts using available proteins to heal, which demands more protein be added. If you aren’t getting enough protein, your wounds might not heal as quickly as they otherwise would.
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health diet nutrition

Changing your diet can help your recovery day by day. Adding these foods to your daily intake generally does not cause any harm, and these foods are great to keep as a part of your diet well after your injury has healed.
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health diet nutrition

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Dixie Somers
Freelance Writer
dixiesomers@gmail.com
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How to Have Flawless Glowing Skin ~ 5 Effective Ways Without Using Expensive Skin Care Products

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How to Have Flawless Glowing Skin
5 Effective Ways Without Using Expensive Skin Care Products
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Flawless, Glowing SkinWhich woman doesn’t want flawless glowing skin? Based on a research done on skincare industry, it is estimated that the size of global skin care market will hit US$121 billion by 2021.
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Over the last few years, the skin care industry has seen a shift in demand from people in their 50s to younger ones in their early 20s.
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This shift could possibly be due to more affordable skin care products manufactured over the years or people are simply using them to delay signs of aging.
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Skin care products are generally very costly because you are paying for the brand equity, marketing, advertising, patients and licenses. Very little of the money you spent on the products actually go into making the product.
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Furthermore, skin care products have extremely low efficacy because the skin acts as an effective natural barrier against any foreign bodies trying to enter the skin – including your skin care products. In short, you are wasting your money buying these expensive skin care products.
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Don’t despair – It is still possible to get flawless, luminous skin. 
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5 effective ways to brighten your complexion and revitalize dull skin:
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Achieve Flawless Glowing Skin Hack #1:
Use Sugar Exfoliator
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Flawless, Glowing SkinNope, we’re not asking you to consume it! Use sugar as an ingredient for your beauty! Sugar acts as an excellent natural exfoliator for the skin.
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Add a little water to a tablespoon of regular, coarse sugar to form a mixture. Rub the mixture gently on your face for 3 to 5 minutes, then wash it off with warm water.
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Do this once a week and see the difference for yourself!
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Achieve Flawless Glowing Skin Hack #2:
Get the Benefits of Raw Potato Enzymes!
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Flawless, Glowing Skin Not many people know this but raw potato is great for reducing hyper pigmentation of the skin. Potatoes contain catecholase, an enzyme which is effective for lightening skin tone.
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Thinly slice raw potatoes and place them on your face until they dry out. Wash your face with warm water. Pat dry with a clean towel.
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Feel the difference for yourself after a few weeks!
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Achieve Flawless Glowing Skin Hack #3:
Load Up On Vitamin C
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Flawless, Glowing Skin One of the most crucial ingredients for giving you flawless glowing skin is vitamin C. It is also known as ascorbic acid.

Vitamin C helps to reduce signs of aging by encouraging collagen production, enhancing skin tone, and lightening pigmentation such as age spots.
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Some foods which contain high amounts of vitamin C include broccoli, papaya, strawberries, oranges, red peppers and grapefruits.
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Achieve Flawless Glowing Skin Hack #4:
Pamper Yourself with Facial Treatments
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Flawless, Glowing Skin

Sometimes, home remedies may not be able to brighten your skin well enough. Going for a medi-spa treatment to pamper your skin could address your skin problems more effectively.
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Allure Diamond Peel treatment offered by Radium Medical Aesthetics is one medi-spa facial that precisely exfoliates the skin.
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This is followed by a series of vitamin infusion treatments to allow your skin to fully absorb the serum so that it can penetrate deeper to exert maximal effects.
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Achieve Flawless Glowing Skin Hack #5:
Use Medical Aesthetic Laser Treatment

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LASEMD Cosmeceutical Delivery Laser treatment is the answer to low efficacy levels of skin care products.
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It is a precise, gentle laser treatment which uses cosmeceuticals to provide maximal benefits to your skin.
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LAMSED is designed to provide the benefits of a laser treatment coupled with the increased efficacy of active ingredients of the proprietary skin care serum.
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Prepare to be amazed at the difference what laser treatments can make to your skin care regime!
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Guest Contributor Radium Medical Aesthetics
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