4 Tips to How to Recover from Pinched Nerves. Start by Understanding…
A pinched nerve can feel like you do not have as much feeling in the affected area.
However, you may also experience a great amount of pain that seems to radiate outward. You may also feel like the affected area has been asleep and needs to wake up.
Be extra careful if you think you have a pinched nerve because it can cause muscle weakness in the affected area. If you have a pinched nerve, here are 4 things that you may want to try.
1. Understand What a Pinched Nerve Is
When you think you have a pinched nerve, then consider what causes a pinched nerve. It is created when a nerve experiences too much pressure from surrounding bone, cartridge, muscles or tendons.
Consider your daily activities to see if there is something that you are doing to cause the nerve to get pinched. If there is, then consider other ways to accomplish the same goal.
2. Maintain Good Posture
Poor posture is one of the reasons that people experience pinched nerves. Try sitting with both legs in front of you as sitting with your legs crossed can cause pinched nerves.
While everyone enjoys an occasional lazy day, lying in bed too long can also cause pinched nerves, so get up and move around. Try changing your position frequently throughout the day so that you do not stay in one position for very long.
3. Seek Help from a Physical Therapist
Since pinched nerves are caused by too much pressure on a nerve, a physical therapist can help you identify body parts that may be causing the problem. Then, they can help you create a plan to make those body parts stronger. Make sure to warm up properly before you begin exercising.
Remember that your treatment will only be as successful as the time and energy that you put into making the plan work. Meet frequently with the physical therapist to discuss results and modifications to your plan.
4. Get a Massage
A good massage may help move connective tissue around so that the nerve is no longer pinched. The massage therapist may pull and apply pressure to the affected area to help you experience relief
A massage may help realign the spine helping to stop the pain. Most people feel less stress after a massage, so the body may go back into proper alignment by itself.
A pinched nerve may leave you wanting to avoid your favorite activities. If the pain lasts for more than a few days, then make sure to see your doctor.
Post by Hannah Whittenly
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