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Pain Relief

How Working On Your Feet All Day Can Affect Your Health

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How Working On Your Feet All Day Can Affect Your Health

working on your feetWorking on your feet for 8 hours every single day, for at least 5 days a week, is going to do a number on your health. It can have a knock-on effect as you get older.
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And prolonged working on your feet can certainly make your muscles, bones, and joints feel very painful in the here and now as well. But what’s really going on? How does working standing up for so long affect you?
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Leg & Hip Discomfort Improves
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Below are 3 most common issues people report from these kinds of working conditions.
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1. Inflamed Veins

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If you’ve noticed that your legs feel a bit ‘puffy’ after an 8-hour shift, it could be a worrying sign. Because when you’re standing for hours on end working on your feet with no adequate rest periods, your veins can become inflamed.
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Blood may pool in the legs and feet, which can lead to the veins inflaming, which can then lead to Varicose Veins if the problems persist. In themselves, varicose veins are not really an issue. However, they can cause confidence issues, and may even be painful to touch or walk on.
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2. Back, Leg, and Foot Pain
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Working On Your FeetObviously, working on your feet all day long can make your feet sore, and make them feel like you can’t stand on them for much longer. However, you may also experience back and leg pain too, thanks to just how interconnected these sets of muscles are.
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They’ll all be tense and straining after an 8 hour shift, and you may be unintentionally locking your legs when standing at your work station as well. All of this can lead to general stiffness, and feeling like your ligaments are tearing at the seams as well.
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But to be sure that you’re not doing yourself any permanent damage, be sure to visit online foot and ankle websites. Working with a professional chiropodist can help you to pose better when standing for pain prevention in the future, as well as eliminate the aches and pains you’re experiencing right now.
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Take advantage of natural pain relief remedies like food and holistic pain relief protocols.
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Additionally, when your leg pains have lessened, make time to do regular leg exercises and workouts. This will help to strengthen your leg muscles and prevent health issues with your legs later on in life.
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You could do other supportive leg exercises like swimming.
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Leg & Hip Discomfort Improves

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3. Greater Levels of Foot Fatigue
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Working On Your Feet Standing all day long is going to make you tired, of course! But why does this occur? We have legs to stand and walk on, after all. Well, if you’re staying in one position for hours on end, and you’re not able to move enough to keep your muscles fit, blood can start to struggle to reach your muscles.
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This is what leads to the unrelenting kind of fatigue, and makes your legs feel weak after a while. Of course, we all get tired after a long day at work, but if your legs feel hard to move after a shift, it’s a sign your working environment just wasn’t built with you in mind!
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Working on your feet all day long can be very bad for your health; it can be just as bad as sitting all day, and it can certainly feel much more tiring! Make sure you’re addressing these concerns when you get home, and try to relax as much as possible. And step up on your diet with nutrient-dense foods.
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Leg & Hip Discomfort Improves

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Our readers also enjoyed and benefited from these articles. Click to read!
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Share with us below your challenges and successes when working on your feet all day as your job.
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Can Gluten Cause Joint and Arthritis Pains …

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Can Gluten Cause Joint and Arthritis Pains …
Can A Gluten-Free Diet Help Eliminate Joint and Arthritic Pains? 

Helen Chow, ND
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Gluten Cause Joint and Arthritis Pains

Joint – arthritis pains are very common, and people all around the world, irrespective of culture, suffer from it, some more, some less. Today, we explore the relatively new kid in town, gluten: can gluten cause joint and arthritic pains?.

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Can Gluten Cause Joint and Arthritis Pains?
Inflammation Is The Culprit

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What is the cause of joint / arthritic pains? The simple, honest answer is inflammation. Something has caused the inflammation which gives the nagging, aching pain which just doesn’t go away. However, the causes of this inflammation are numerous: what may cause inflammatory joint pain for one person may not affect another, and vice versa. Everyone is different.
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Gluten Cause Joint and Arthritis Pains

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Gluten Could Cause Joint and Arthritis Pains…

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Pain may appear in any one, or more, of the following areas:

  • Hands
  • Feet
  • Elbow
  • Spine
  • Ankles
  • Shoulder
  • Back
  • Hips
  • And more…

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When you visit your (Western-trained) doctor because of the pain, he will tell you that it is the normal wear-and-tear of time and of aging, or that your cartilage has broken down. He’ll most probably prescribe you NSAID painkillers: Aspirin, Ibuprofen, Naproxen and so on and so forth.
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Well and good. Yes, the painkillers can help you get through the worse of the pain, and the anti-inflammatory action will dampen a bit of the throbbing fire – for a while. But they DO NOT remove the cause of your problem. You’re still saddled with the pain every time the problem flares up.
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It’s very much like having a hole in your roof in your house: every time it rains, you use buckets to collect the rain water leaking in. Problem solved ~ yes, but only for THIS ONE TIME. And when next it rains, you need to scuttle around again with buckets to catch the yet-again rainwater dripping in from the leak in your roof.
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Not so smart then, is it? Your leaking roof problem will be ongoing, and one rainy day another time, the roof may even cave in due to wear-and-tear, and you’ll have a deluge in your house!
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So, the obvious and common sense solution is to… REPAIR YOUR ROOF! So rainwater will no longer leak in every time it rains. The cause of your wet house is your leaking roof.
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Likewise, with your joint and arthritic pains. If you don’t nip them in the bud, you’ll suffer more and more excruciating pain as time passes, and your bones start to deform and fuse together. So do your very utmost best NOW to find the cause of your problem.
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Taking painkillers in the mean time to ease your suffering is very sensible, and even wise ~ the pain of arthritis can be soul-destroying because it can be unrelenting. But don’t rely on your painkillers in the long-term. Side effects of NSAIDs include heart attacks and kidney failure. Be warned. Find the cause of your joint / arthritis pain and remove it.
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health sifu
Today, we explore gluten: can gluten cause joint and arthritic pains? Many people have reported that their joint / arthritic pains having disappeared when they cleaned up their diet and removed the offending gluten from their diet.
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If you find that your joints and arthritic pains persist, it would be a good idea to test for yourself as an individual: does gluten cause joint and arthritic pains for you? Try abstaining it totally for a month, 2 months, and observe your pains.

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How Gluten Cause Joint and Arthritis Pains
What is gluten? What is Celiac Disease?

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Gluten is a family of proteins found in certain, not all, grains including wheat, rye, spelt and barley. Wheat is by far the most commonly consumed grain worldwide. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the negative health effects, possibly inflammation of joints leading to joint-arthritic pain.
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Gluten intolerance or gluten sensitivity is the body’s inability to digest or break down the gluten protein in the grain containing it. This can range from mild gluten sensitivity to full-blown celiac disease.
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Celiac disease is a severe autoimmune disorder triggered by gluten consumption which damages the small intestine. On the ingestion of gluten, this person experiences fatigue, abdominal pain and discomfort and pain in the joints and bones.
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https://www.ncbi.nlm.nih.gov/pubmed/23936873

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How Gluten Cause Joint and Arthritis Pains:
Will following a gluten-free diet ease arthritis? Is there a link between gluten and arthritis joint pain?

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If you suffer from gluten sensitivity, but not from celiac disease, you may experience joint and bone pain. Abstaining from gluten and grain can help towards a reduction in these pains.***

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https://www.ncbi.nlm.nih.gov/pubmed/26605537
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Wheat is gluten-rich and highly inflammatory, and thus can contribute to joint arthritic pains.
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For certain people, a diet free from dairy, legumes and grains eliminated painful arthritic pain in their hands. Then, as an experiment, they found that adding back grains containing gluten made the pain return. Several years of a strict gluten-free diet, an occasional slice of gluten-rich bread did no harm.

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A grain-free diet can lead to magnesium deficiency. Magnesium is vitally important for optimal cardiovascular/heart health. In such a case, step up your intake of magnesium-rich foods including sesame seeds, dark leafy vegetables (spinach, kale, chard), avocados, bananas and nuts and seeds, especially sesame seeds. You can also take a wholefoods magnesium supplement when you can’t get hold of real food.
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When all is said and done, gluten may be a cause of arthritis and joint pain for certain people. Others may follow a gluten-free diet and still suffer from joint-arthritis pain. In such a case, the cause of your inflammatory pain is something else. So stay diligent and try to find out what the cause may be. Your wellbeing and even your very life itself may depend on it. You are worth that much, so go find out. NOW.
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Helen Chow, ND

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How Gluten Cause Joint and Arthritis Pains
Our Readers also Enjoy and Benefited from These Related Articles. Click to Read!
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What are your experiences with joint and arthritic pains? Share your tips, views and opinions on joint and arthritic pain with us below!
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How to Heal Aches and Joint Pain in The Elderly ~ 5 Types & 5 Sources of Pain; 7 Treatment Types; 10 Natural Pain-Relief Remedies

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How to Heal Aches and Joint Pain in The Elderly
5 Types & 5 Sources of Pain; 7 Treatment Types; 10 Natural Pain-Relief Remedies
Pain-Relief Strategies In Your Later Years

by Helen Chow, ND

Old Age Myths BustedFACT: With time, everyone ages. And with this, amongst others, comes a whole range of bodily aches and pains.
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A big majority of elderly people simply put their physical aches ranging from neck pain, nerve pain, joint pain, lower back pain and more down to aging and simply try to laugh it off and then suffer their pain in silence.
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And when the nagging aches get persistently intolerable, they may self-medicate to eradicate their joint pain, until one fine day that pain becomes chronic, and their life becomes one big intolerable, painful hell. This is when you will need professional help, physical and perhaps, even mental help for psychological relief.
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Aches and Joint Pains in The Elderly

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As we strive to enjoy our golden years, we will undoubtedly face many health challenges. And many elderly people, to take away the emotional challenge of growing old, may take to changing houses, or buying new agedcare furniture to cheer themselves up, both for creature comforts as well as for enjoyment and aesthetics.
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Viewed from the psychological health point of view, these actions are most valuable and important as they make life in later years enjoyable and comforting.
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However, we must also remember to address the physical aspects of aging. With old age, our share of aches and pains seemingly appear out of nowhere. Where once we were agile and supple, capable of multiple feats with our bodies, now we can’t seem even to be able to grip the lid of a small jar of our favourite jam strongly enough to open it! Damn!
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Advice: Persistent pains and aches in the body should be attended to, as they can become chronic and disrupt daily activities.
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Daily discomfort or pain, can be a grave source of concern, as these can occur in or around your joints, your hands and feet, as well as along your spine, and legs as in sciatica.
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Pains which are persistent and don’t disappear after more than 3 months are termed chronic. Such chronic pains could be the symptoms of underlying diseases including arthritis, degenerative spinal disc disease and even cancer.
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5 Common Types of Aches and Joint Pain In The Elderly
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Back Pain Cures Which Don’t Work
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1. Joint pain and inflammation in the fingers, knees, hips and spine
2. Lower Back Pain
3. Joint stiffness in the morning
4. Nerve Pain
5. Neck pain

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Stiff joints and bodily aches and chronic pains in elderly patients are best treated using multiple, appropriate ways simultaneously. The end goal is to help the afflicted person regain their physical functions as much as is possible and, additionally, to prevent and/or control potential disabling disorders.
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5 Potential Sources of Aches and Joint Pain in The Elderly
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  • 1. Rheumatoid Arthritis
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    The cause of rheumatoid arthritis is often a debate for the medical fraternity. Could our diet be a cause of our arthritic pain? Or our lifestyle? Most agree this is an auto-immune disease where the body attacks itself. Bones get deformed with time. The associated pain can be severe, sometimes in late stages of the disease, often to the extent of even being at par with the pain in experienced by cancer patients.
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  • 2. Osteo Arthritis
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    Both rheumatoid and osteoarthritis are forms of musculoskeletal disease which result in joint pain, inflammation and stiffness.
    These afflicted elderly people often experience prolonged morning stiffness and warm, tender and swollen joints.
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  • 3. Frozen shoulder
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    This often affects people from ages of around 40-70, although young people can also suffer from it. The connective tissues around the shoulder joint thicken and tighten, and so result in the shoulder ‘freezing’.
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    A frozen shoulder causes pain and stiffness in the affected area. The cause may be from arthritis or from the shoulder’s prolonged immobilisation arising from bad posture and sitting positions, as well as from immobilisation after surgery.
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  • 4. Degenerative Disc Disease
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    Degenerative disc disease usually start at age 40 and gets progressively worse as one reaches 60 and beyond. Neck pain and lower back pain and neck pain are 2 very common sources of chronic nerve pain suffered by the elderly.
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    With age, the discs in the neck and lower back can degenerate. When this happens, the soft material inside the discs may protrude from within the discs, or they may rupture, and so result in pressure on the surrounding nerves or spinal cord.
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    Slipped discs in the elderly are a common cause of lower back  and nerve pains. It all depends on which discs are the culprits: the elderly person can experience sciatica, shooting pain in the buttocks and all the way down the legs, or lower back pain, or neck pain and aches.
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  • 5. Bone spurs
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    These are calcified growths which occur, and can be found in the neck, shoulders, hips, knees, feet and along the spine. Pain occurs when these bone spurs press or put pressure on surrounding nerves, ligaments, tendons and muscle.
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    Pains include neck pain, foot pain, hip pain, lower back pain and joint pain in all areas which are affected. Signs of bone spurs putting pressure on surrounding nerves include numbness and tingling.
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    Ageing is a common cause of bone spur growths. You just have lived many years, and the body is getting older! Disc degeneration and sports injuries also contribute to the formation bone spurs, in both the elderly and also the young.
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7 Pain-Relief Treatments for Aches and Joint Pain in The Elderly

Your physician/medical doctor and/or health therapist may advise the following mixture of pain-relief treatments for you:
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  • 1.  Avoid Prolonged Bed Rest; Do Exercise & Stay Mobile
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    For joint pain, neck pain and lower back pain, i    t is a good strategy to avoid prolonged bed rest as this avoidance will help relieve these types of pain. So do not lie in, in the morning when you wake up. Make yourself get up, and start getting out and about with your daily activities.
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    Exercise and movement     do help relieve joint aches and pains. So join an exercise group, or undertake an exercise you love, like swimming or cycling. Physical exercise will also help you lose any excess weight which might also possibly contribute to joint pain. Staying mobile is a big plus against pains and aches in old age.
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  • 2. Conventional Pain-Relief Medications
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    Your physician may prescribe you conventional pain relief medications.     These may include a short course of non-steroidal anti-inflammatory drugs (NSAIDs) to help reduce joint pain and inflammation.
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  • 3. Anti-convulsant and Anti-depressant Medications
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    For nerve pain relief, y    our same physician made advise you to take anti-convulsant and anti-depressant medications.
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  • 4. Muscle Relaxants
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    For your backaches, neck and lower back pains, y    ou may be advised to use muscle relaxants.
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  • 5. Use The Services of A Good Physiotherapist and /or Physical Exercise Professional
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    You may need help from a physiotherapist to help you strengthen your back and abdominal muscles, and to reduce joint pain and improve flexibility.
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    It is a good idea to consult a physical exercise professional to help you devise exercises specific to you for obtaining relief from pain.
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  • 6. Injections of Local Anesthetics with Steroids
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    Your doctor may give you various injections of local anaesthetics with small amounts of steroids to give you some form of relief.
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  • 7. Surgery
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    A final invasive option is surgery.
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10 Natural Pain-Relief Remedies:
You may wish to consider the following:
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  1. Capsaicin
    Capsaicin is the chemical constituent found in hot chili peppers. It is a fantastic natural pain-relief remedy. It does this by removing the sensation of pain from its source to the central nervous system. The downside of this is that the desired relief is not instantaneous, and may take some time to come into effect.
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  2. Ginger
    Ginger is an all-round anti-inflammatory and pain-relief root, and good for joint and muscle pain.
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  3. Devil’s Claw
    Native to South Africa, Devil’s Claw is THE herbalists’ herb for arthritis and rheumatism. It is used for reducing pain and inflammation in arthritis and lower back pain. Caution: Pregnant women and people who suffer from gallstones or stomach/intestinal ulcers should refrain from using it.
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  4. Feverfew
    Feverfew has been used since antiquity for headaches, migraines, stomach aches, and toothaches. It is also very effective against pain and inflammation in rheumatoid arthritis. It contains parthenolide which has anti-inflammatory properties.
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  5.  White Willow Bark
    White willow bark is brewed and drunk like tea. Its chemical constituent, salicin, reduces aches and pains. This herb is a good pain-relief remedy for lower back pain and osteoarthritis, headaches and other pains and aches.
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  6. Fish oil
    The presence of Omega-3 fatty acids in fish oil makes fish oil a most effective natural pain-relief remedy. Omega-3 fatty acids possess anti-inflammatory properties which help reduce pain by reducing the inflammatory response.
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  7. CBD oil
    CBD oil comes from the cannabis plant, from which also comes the recreational drug, marijuana. Yes, marijuana gives a high, but CBD doesn’t! CBD oil is one miraculous, effective pain-relief remedy! It acts directly on the receptors in the brain and immune system to reduce the sensation of pain.
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  8. Cloves
    The active ingredient in this spice is eugenol. Eugenol is a natural pain-relief remedy. Cloves are well-know pain-relievers for toothaches, headaches and inflammation caused by arthritis. Use cloves regularly in your cuisine!
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  9. Resveratrol
    Resveratrol comes from the skin of red grapes and berries. It is a potent antioxidant and helps fight pain and inflammation in the body. Thus it is an effective natural remedy for bodily aches and joint pains. It is also a very effective form of protection against the risks of heart disease and cancer. Resveratrol helps regulate pain at the cellular level.
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  10. Turmeric
    Turmeric is the ultimate natural anti-inflammatory, great for all kinds of inflammation including arthritis pain and inflammation. It contains an antioxidant, curcumin, which has anti-inflammatory properties. Turmeric acts as a protection officer for the body from against free radicals which are highly toxic and damaging to cells and tissues.
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Water, Water, Water: The Water Miracle for Aches and Pains!
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WATER MIRACLE

“Medications are palliatives. They are not designed to cure the degenerative diseases of the body.”
Dr. F. Batmanghelidj, M.D

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And last but not least, step up your intake of water. According to Dr. F. Batmanghelidj, M.D, your body simply craves water which cures many health problems.
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He claimed that sufficient water intake can prevent and cure arthritis as well as prevent and cure back pain, among many other cures.
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Rheumatoid joint pain and arthritis, again according to Dr Batmanghelidj, MD, are signals of water shortage in the painful, affected joint. Pain-killers are palliative and do not cure the underlying problem. Furthermore, pain-killers increase the damage to the affected individual. Intake of water and small amounts of salt can cure this problem.
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Lower Back Pain and Ankylosing Arthritis
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According to Dr. F. Batmanghelidj, M.D, lower back pain and ankylosing arthritis of the spine are also caused by water shortage in the spinal column and discs, which are the water cushions that support the weight of the body. He advised that these conditions should be treated with an increased intake of water. This may not be an ‘orthodox’ treatment, but, apparently, a very effective one.
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Dr. F. Batmanghelidj, M.D further cautioned that not recognizing arthritis and lower back pain as signs of dehydration in the joint cavities and treating them instead with pain-killers, manipulation, and eventually surgery, in time, osteoarthritis will be the end-result when the cartilage cells in the joints have eventually all died. In time, this will lead to deformity of the spine and crippling deformities of the limbs.
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So drink and enjoy water as you would enjoy vitamins! if you knew they would get rid of your pains including back pain and arthritis as taught by Dr. F. Batmanghelidj, M.D!
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What are Your Favourite Tips and Remedies for Aches and Joint Pains? Share with us below!
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Natural Simple Remedies for Common Health Problems: 5 Challenges & 9 Remedies

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Natural Simple Remedies for Common Health Problems

5 Common Challenges & 9 Remedies

NATURAL PAIN RELIEF REMEDIESWe’ve all been there, you’re struggling with everyday health problems: insomnia, dry skin, spots, backache, weight gain or toenail fungus.
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The list never ends. There are a million different things you can try from the local pharmacy or online remedies….but what if none of them works?
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Well, below are 5 suggestions for common ailments. Let these be that particular miracle cure for you. You’ll wonder why you never heard about it before!
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Natural Simple Remedies for Common Health Problems #1:
General Lethargy, Malaise and Feeling Down all the time

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Eat Real Food: A Healthy, Delicious Diet is The Backbone of Your Health

6 Simple Remedies for Common Health ProblemsIf you have health, you have wealth. It sounds a cliche, but it’s true. With health, you can pursue most everything you want.
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Just try going for a walk in in beautiful Queen Mary’s Garden in London’s Regent Park in the spring if you’ve got crippling arthritis; or eating your favourite dish from Master Chef if you’re suffering from leaky gut; or playing bridge and trying to win the hand if you’re Alzheimer’s afflicted. The list doesn’t end here.
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So take care of your health. Join like-minded groups of people who practise real food therapy and eat delicious, real food!
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Natural Simple Remedies for Common Health Problems #2:
Allergies and Rashes
.AllergyAllergies and rashes, especially rashes, are prevalent all year round but particularly in the summer months. The most common allergy is hay fever.  An allergy can also be due to a flaw in your immune system with your body over-reacting to an allergen.
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MiteSometimes, the causes could well be in your home! We love our pets but honestly, strictly no pets – animals of birds! If you still suffer after cleaning up your home and throwing away possible allergy and rash triggers, and you haven’t quite found the right thing to ease your allergy, then a Neti pot might be for you.
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It looks like a little teapot, which you fill with sterilized water and saline solution. You need to put the spout in one nostril and tip the pot up, so the water flows through your sinuses and out the other nostril. Not only will this do wonders to help with your allergies, but it also helps with colds and sinus and tension headaches.
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Certain allergies are treated with pharmaceutical antihistamines. However, this may cause drowsiness.
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Suggested Natural Remedies for allergies and rashes:
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  • The primary herb in phytotherapy is Ephedra.
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  • Take copious quantities of herbal teas:
    Nettles, Elderflower, Lime Flowers, Chamomile, Red Sage, Centaury, Ground Ivy, Plantain.
    HOW to prepare:
    1 heaped teaspoon to each cup boiling water; infuse 5-10 minutes. 1 cup 1 to 3 times daily.
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  • Take a Liquid Extract: Ephedra sinica BHP (1983):
    Dose – 1-3ml 3 times daily.
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  • Tincture: Ephedra sinica BHP (1983) 1:4 in 45 % alcohol.
    Dose: 6-8ml three times daily.
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  • For Skin: Burdock, Marshmallow root, Parsley root.
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  • Nervous Hyperactivity: Valerian. Add to your current remedies.
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  • Diet: Eggs and dairy products are known to cause allergies. Eat one raw salad daily. Increase your protein consumption, cooked and raw vegetables.
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  • Supplements:
    Vitamin A, B-complex, Vitamin C. Curcumin from Tumeric anti-inflammatory, Bromelain anti-inflammatory, Selenium, Zinc. I highly recommend natural supplements made from real foods. Click bottles below to get yours!

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Natural Simple Remedies for Common Health Problems #3:
Detoxification for skin, liver, kidneys and more!
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You skin is the largest organ of your body, so it makes sense to keep it squeaky clean. So brushing it can not only help to improve your circulation, and it is also perfect for your skin too. Skin brushing helps to remove dead skin cells, helps to drain the lymphatic system (which gets rid of toxins), and unclog pores.
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If you suffer from bad circulation then don’t just opt for tablets from the doctor.  You could try sorting it out yourself. Get a professional skin brush: The brush should have a long handle for you to be able to brush down your back, and it should have naturally stiff bristles. Click on the brush image and get yours today to start brushing your skin!
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Premium Dry Brushing Body Brush for Glowing Tighter Skin – Plastic-Free Dry Brush with Natural Bristles and Long Handle to Easily Exfoliate Dry Skin

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Herbs can also help you detox the various organs of your body.

To remove:
Mercury: use Sarsaparilla
Toxicity from radiation: use Chlorella

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Internal Cleansing:

      • Lungs: Angelica root, Mullein
      • Kidneys, Urinary Tract: Burdock, Dandelion
      • Liver: Milk Thistle, Dandelion
      • Skin: Yellow Dock, Chamomile.
      • Blood: Burdock, Yellow Dock, Red Clover
      • Intestinal tract: Fenugreek, Slippery Elm, Meadowsweet
      • Lymphatic System: Poke Root, Figwort
      • Mucous Membranes: Goldenseal
      • Womb: Raspberry Leaves
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Natural Simple Remedies for Common Health Problems #4:
Pain Relief
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tiredNo one likes to suffer. We’ve all been hardwired to recoil from pain. Indeed, pain can be extremely miserable and is a very personal lonely suffering as no one else can suffer your physical pain for you!
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There are countless treatments for pain from NSAIDs to Over-the-counter remedies like aspirin, panadol and ibuprofen.
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If you have tried everything you can think and are still pulling your hair out, then it could be time to try using high concentration CBD oil. The effects of CBD oil on your brain’s receptors are supposedly able to help you manage your pain. It has been reported to help people to deal with arthritis, chronic pain, MS pain, muscle pain, and spinal cord injuries.
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If your pain gets chronic, you should consult your physician, who may suggest stronger pain-relief drugs. In such a situation, you may want to consider complementary holistic pain relief methods.
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Natural Simple Remedies for Common Health Problems #5:
Lower Stress Levels
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Stress and AnxietyStress is never fun, and stress, taken to the extreme, can break down your immune system leading to cancer, heart attacks and other degenerative illnesses.
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So stop mental stress by learning now how to do simple mental exercises. And another important hack is to learn to forgive. This one hack will increase your dopamine levels no end and could well save your life!.
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Little STRESS BUSTER Book 350
Click Here for FREE Download

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Never take things too seriously. Ever heard of the saying “laughter is the best medicine“? Well, there’s some truth to it as according to the Mayo Clinic.

The immediate benefits of laughing include lowered stress levels and reduced muscle tension due to increased oxygen intake and improved circulation.
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Long term effects include an improved mood, pain relief and a boost to your immune system. It sounds like it’s time to find something to giggle about!
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Natural Simple Remedies for Common Health Problems #6:
Fight Off Common Colds
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Common ColdCertain people routinely suffer from common colds no matter what the weather is. If you’re one such person, then it might be a good idea make your home healthier because your home is usually a harbinger of quite a few nasties contributing to unexplainable ill health.
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Your Home Your Health HavenCertain common house plants could possibly help you to fight off colds in additional to being decorative.  Other plants including indoor vines are also good options!
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So, you may want to consider putting several house plants in your internal living area to freshen up your living area. It’s worth a try to help decrease symptoms of coughs, sore throats, fatigue, and other cold-related infections.
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Premium Dry Brushing Body Brush for Glowing Tighter Skin – Plastic-Free Dry Brush with Natural Bristles and Long Handle to Easily Exfoliate Dry Skin
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Does Gluten Cause Joint-Arthritis Pains: Could A Gluten-Free Diet Help?

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Does Gluten Cause Joint-Arthritis Pains?
Could A Gluten-Free Diet Help?

by Helen Chow, ND
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Gluten Cause Joint Arthritis Pains
Gluten Cause Joint Arthritis Pains

Can eating gluten cause joint arthritis pains? Joint – arthritis pain is very common, and people all around the world, irrespective of culture, suffer from it, some more, some less..
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What is the cause of joint/arthritic pain? The simple, honest answer is inflammation. Something has caused the inflammation which gives the nagging, aching pain which doesn’t go away. However, the causes are numerous, and there what may cause inflammatory joint pain for one person may not affect another, and vice versa. Everyone is different.
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When you visit your doctor because of the pain, he will tell you that it is normal wear-and-tear of time and aging, that your cartilage has broken down. He’ll most probably prescribe you pain killers. Ibuprofen, analgesics.
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Well and good. Yes, pain killers can help you get through the worse of the pain, but it does not remove the cause of the problem. You’re still saddled with the pain everytime the problem flares up. It much like having a hole in your roof in your house: everytime it rains, you use buckets to collect the rain leaking in. Problem solved THIS one time.
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But when next it rains, you need to scuttle around again with buckets to catch the dripping water. Not so clever, is it? Your leaking roof problem will be eternal, and the roof may one day cave in due to wear-and-tear, and you’ll have a tsunami in your house! The obvious and common sense solution is to… REPAIR YOUR ROOF!
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Likewise, for your joint pain. If you don’t nip it in the bud, you’ll suffer more and more excruciating pain as time passes, and your bones start to deform and fuse together. So do your very utmost best NOW to find the cause of your problem. Taking pain killers in the mean time to ease your suffering is very sensible. But don’t rely on them on the long-term. Side effects of NSAIDs include heart attacks and kidney failure.
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Today, we explore gluten as one main causes of joint/arthritic pain. Many people have reported joint/arthritic pain having disappeared when they cleaned up their diet and removed the offending gluten from their diet.
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Can Gluten Cause Joint Arthritis Pains?
What is gluten? What is Celiac Disease?

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Gluten is a family of proteins found in certain, not all, grains including wheat, rye, spelt and barley. Wheat is by far the most commonly consumed grain worldwide. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the negative health effects, possibly inflammation of joints leading to joint-arthritis pain.
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Gluten intolerance or gluten sensitivity is the body’s inability to digest or break down the gluten protein in the grain containing it. This can range from mild gluten sensitivity to full-blown celiac disease. Celiac disease is a severe autoimmune disorder triggered by gluten consumption which damages the small intestine. Celiac disease is an autoimmune disorder which creates problem on the ingestion of gluten including fatigue, abdominal pain and discomfort and pain in the joints and bones.
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https://www.ncbi.nlm.nih.gov/pubmed/23936873
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Will following a gluten-free diet ease arthritis pains? Is there a link between gluten and arthritis joint pain?

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If you suffer from gluten sensitivity, but not from celiac disease, you may experience joint and bone pain. Going off grain and gluten can help towards a reduction in these pains.***
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https://www.ncbi.nlm.nih.gov/pubmed/26605537

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Wheat is gluten-rich and highly inflammatory, and thus can contribute to arthritis – joint pain.
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For certain people, a diet free from dairy, legumes and grains eliminated painful arthritic pain in their hands. Then, as an experiment, they found that adding back grains containing gluten made the pain return. Several years of a strict gluten-free diet, an occasional slice of gluten-rich bread did no harm.
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A grain-free diet can lead to magnesium deficiency. Magnesium is vitally important for optimal cardiovascular/heart health. In such a case, step up your intake of magnesium-rich foods including sesame seeds, dark leafy vegetables (spinach, kale, chard), avocados, bananas and nuts and seeds, especially sesame seeds. You can also take a wholefoods magnesium supplement when you can’t get hold of real food.
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All said and done, gluten may be a cause of arthritis and joint pain for certain people. Others may follow a gluten-free diet and still suffer from joint-arthritis pain. In such a case, the cause of your inflammatory pain is something else. So stay diligent and try to find out what the cause may be. Your well-being and even your very life itself may depend on it. You are worth that much, so go find out. NOW.
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Helen Chow, ND
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Keeping Feet Healthy ~ 4 Smart Practices of Health-Conscious People

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Keeping Feet Healthy
4 Smart Practices of Health-Conscious People 

Keeping Feet Healthy Keeping feet healthy is a very important task which should be practised with utmost care. Why? Simply because your feet are responsible for carrying the weight of your whole body day-in-day-out, on all the journeys of your entire life.
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It’s so vital to make sure you give them the due care they need and deserve. In order to be intentional about your foot care, consider these
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4 Smart Tips to get started:
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Keeping Feet Healthy: Smart Practice #1
Wear Supportive Shoes

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Supportive shoes can make a major difference in your experience. If you’re going to be standing for a long period of time, make sure that you wear shoes with supportive in-sole cushions. When you’re exercising, make sure that you purchase sneakers that support the type of activity you’re doing.
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Get properly measured so that you’ll know the shoe size you need. If you’re wearing a pair of heels, carry a comfortable pair of flats as well.
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Keeping Feet Healthy: Smart Practice #2
Be Proactive about Medical Needs

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Some people know that they need to see a podiatrist, but they continue to postpone the appointment. Don’t make this mistake.
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Yes, it can take some time and effort to treat and minimise bunion pain. And yes, bunion surgery is a procedure which will take time to heal.
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Be mindful of times when you feel pain or notice an imbalance in the way you stand or support yourself.
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If you suffer from diabetes, you must always examine your feet carefully to ensure that blood  flow to the toes without impediments. Without proper blood flow, your toes can suffer from gangrene which will require amputation to save you.
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Remember, it’s always better to take care of any medical situation regarding your feet when it’s a manageable issue. After all, remember: Prevention is always better than the cure, and sooner is better than later when it concerns your feet. You won’t know how precious they are – until you lose them. So make sure that doesn’t happen!
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Keeping Feet Healthy: Smart Practice #3
Properly Wash, Dry and Moisturize Your Feet
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Keeping Feet Healthy There are many people who forget to scrub the bottoms of their feet when they take a shower each day. Your feet need love too. Don’t forget to scrub in between your toes.
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Once you’re finished washing your feet, it’s wise to moisturize them first. When you lock in the moisture of the lotion, put on socks to seal the moisture in. Make sure your feet are dry before you put on the socks.
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Thankfully, this process will help you to maintain beautifully moisturized feet. There’s nothing worse than feeling dry, cracked skin on your heels or the soles of your feet.
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Keeping Feet Healthy: Smart Practice #4
Elevate Your Feet When They’re in Pain
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Keeping Feet HealthyIf you’re ever in a position where you’re standing too long in heels or you’ve been spending a lot of time on an airplane, it’s not uncommon to feel discomfort in your feet.
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Always elevate your feet to allow the blood to circulate. Put a few pillows underneath your feet before you go to sleep that night. This will help you decrease or eliminate the pain altogether.
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health sifu.
When you take excellent care of your feet, your body will feel the benefits. Any potential aches and pains can’t linger when you’re proactive with your foot care. For more information on how to increase your awareness of foot care, see your podiatrist.
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What are Your Challenges, Tips and Remedies for Healthy Feet? Share with us below!
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