5 Habits That Make for a Healthier Pregnancy
Giving birth is going to change your life forever, and you want to do everything in your power to make sure that you and your baby stay as healthy as possible.
All of your daily habits are going to have a major impact on your physical health, your mental well-being, and the development of the fetus.
Whether you are expecting your first baby or adding one more child to a large family, below are 5 tips that you can use to stay healthy in the coming months.
1. Exercise Safely
You might not be able to carry out grueling training sessions, but you should still continue to exercise multiple times a week.
Dozens of different studies have shown us that exercising while pregnant can prevent a wide variety of unwanted complications including varicose veins, bloating, heartburn, and insomnia.
2. Continue Researching as Much as Possible
A well-informed mother can reduce her risk of many different serious issues ranging from severe cramps to birth asphyxia. Reading books and speaking with specialists will provide you with a wealth of information on what to eat and how to listen to your body.
If you aren’t sure where to find reliable information, then you should speak with your OBGYN or midwife first.
3. Drink More Water
Not only are you eating for two, but you are also hydrating for two. Pregnant women often feel thirsty all the time, and that is because fetuses need an incredible amount of water.
Instead of drinking out of plastic bottles that can potentially leak chemicals into the water, you should keep a few stainless steel or glass bottles full of water in the refrigerator.
No matter how strict your diet might be, you will still most likely need to supplement. Over the last few years, we have learned that high-quality prenatal supplements can be very beneficial to mothers and their babies.
Your prenatal vitamins should contain folic acid, vitamin D, iron, iodine, and calcium. In addition to improving a mother’s health, these supplements can also lower the baby’s risk of various birth complications including birth asphyxia, CPD, and fetal distress.
5. Boost Your Mental Health
Many mothers become so focused on their physical health that they completely ignore their mental and emotional well-being.
A healthy diet and regular exercise will improve your overall mood, but you should also consider mental exercises such as meditation and guided breathing.
Other options include writing in a journal, scheduling weekly dinners with friends, or meeting with a therapist.
You are no doubt dealing with many different emotions, and you should take a little time to enjoy those feelings. Once things have settled down and you are ready to focus on the future, you should start thinking about some healthy living habits that will benefit you and your baby.