Contact      Covid 19      Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Technology

Health Sifu

Smarter Health Choices: Good Health Starts Here

Psychology

How to Find a Mental Health Therapist You Can Trust ~ 4 Success Tips To Follow

by Leave a Comment

.
How to Find A Mental Health Therapist You Can Trust
4 Success Tips to Follow

How to Find a Mental Health Therapist You Can Trust Therapy is an effective treatment for emotional and mental problems.
.
However, if you wish to enjoy the benefits associated with therapy, you have to find the best therapist for your condition. This has to be someone trustworthy, caring and well experienced to assist you overcome your mental illness.
.
It is not easy finding the right therapist but with the right help, you can easily find them.
.

Below are 4 Success Tips to find a Mental Health Therapist You Can Trust:
.
.
#1. A Mental Health Therapist with Experience is Important

Experience matters a lot when you are looking for a mental health therapist. You should concentrate on finding a therapist who is more experienced in handling problems similar to what you are suffering from.
.
Experienced therapists are the best to work with as they have seen and dealt with similar cases in the past, which will have broadened their view and added more insight to them.
.
Make sure you look for a therapist who has proper training in mental health counseling to guarantee your fast and effective treatment.
.

#2. Referrals

If you have friends or relatives who are seeing a therapist, you can talk to them about a referral from the specialist they are seeing. Therapists know their colleagues better and understand who would be the best person to refer you to in their field.
.
If you do not have any friends or family members in therapy, you should get the referrals from elsewhere. You can call various institutes and inquire whether they know any therapists who can help you deal with your issue.
.

#3. Discretion & Confidentiality

Opening up to a stranger about your mental illness is a very private matter and you need to be sure that your preferred therapist will treat your case in a confidential manner.
.
You must ask them the various steps they have taken to protect the privacy of their patients. In addition, you’ll want to know whether they have gone a step further to protect their data to prevent third parties from accessing it.
.
This will keep your health records safe and your privacy well protected from the prying eyes of hackers and identity thieves.
.

#4. Licensing

You must ensure that your preferred therapist is a licensed professional who holds a current practicing license for that year. You must also check with the state regulatory board to ensure that you preferred therapist enjoys a good standing with them before you start holding sessions with them.
.
You can also dig deeper into the history and background of your preferred therapist to ensure that they do not have any scandals or cases of professional misconduct.
.

Final Thoughts

Recovering from your mental illness will be a process that is full of twists and turns and some backtracking. Getting help from the most qualified and experienced mental therapist will make the journey bearable and successful in the end.
.
It is therefore important to consider following all the above tips on how to find a mental health therapist who you can trust.
.
.

Dixie Somers
dixiesomers@gmail.com.

.


.
.
Our readers also enjoyed and benefited from the following articles related to maintaining physical and mental health. Click to read:
.

Physical and Mental Health
.

.

.
Share us below your challenges, successes and tips to find a mental health therapist you can trust.
.
.
.
..
..

How Bad Breath Tops 7 Deadly Sins

by Leave a Comment

.
How Bad Breath Tops 7 Deadly Sins

Why bad breath tops the 7 deadly sinsThere is no reason for a person to have terrible breath if he or she practises proper oral care.
.
Brushing regularly with floride-free toothpaste, flossing, gargling with mouthwash, and regularly visiting the dentist should keep bad breath at a distance.
.
Be remiss in doing any of the above, and it’s highly likely that it’s other people who will be keeping their distance from you.
.
Now that may be a bit harsh, but there is no excuse for having bad breath if you have access to dental products and professional dental care.
.
Then again, some people have bad breath not because they don’t practice proper oral hygiene. It could be that they are suffering from certain medical conditions that cause bad breath.
.

Medical conditions which affect one’s breath

Why bad breath tops the 7 deadly sinsMost people think that bad breath is all in the mouth. While the breath that other people might smell comes from the mouth, it’s also true that the bad smell could come from other parts of your body, and is usually indicative of a particular medical condition.
.
Even if you brush and floss regularly and have regular check-ups with your dentist, it is still possible to still have bad breath if you are suffering from the health conditions listed below.
.

6 Possible underlying health challenges with Bad Breath as a symptom…
.
.
1. Cancer

Lung cancer, in particular, causes a breath odour so distinct that doctors can now use it to detect the illness early.
.

2. Cystic fibrosis

The breath that sufferers of the above condition have is often described as “acidic.” The same goes for those who have asthma.
.

3. Diabetes

Diabetes patients are more susceptible to tooth and gum problems, which, by themselves, can already cause bad breath. People with diabetes also tend to have higher ketone levels that make their breath smell like acetone or nail polish.
.

4. Dry mouth syndrome

Xerostomia or dry mouth syndrome also causes bad breath. People who take antidepressants, antihistamines, and hypertension medication tend to experience saliva shortage, which dries out the mouth.
.

5. Heart Disease

Bad breath is one of the biggest signs of gum disease, and there is a very close link between gum disease and heart disease.
.
Gingivitis is an early warning sign of cardiovascular problems, which is why you need to treat your gum issues to treat bad breath and prevent heart disease as well.
.

6. Kidney Disease

When a person’s breath smells like fish or urine, he or she may be suffering from kidney failure. That distinct fishy odor often shows up when kidney failure affects the respiratory system.
.

Practise Proper Oral Care

Why bad breath tops the 7 deadly sinsBut if you’re perfectly healthy and your breath is still terrible, then the only reason you have bad breath is that your oral hygiene practices are far from being ideal.
.
In all likelihood, the food you eat is largely to blame. Garlicky food, fish, meat, dairy products, and many more can cause bad breath.
.
This is compounded if you’re not in the habit of brushing after eating.
.
If you can’t help what you eat, the best you can do then is practice proper oral care. Brush after every time you eat, or at least floss or gargle with mouthwash to remove any bits of food that might get stuck between your teeth.
.
And schedule a dental appointment at least twice a year. If you’re not suffering from any of the medical conditions mentioned above, practicing proper oral care should help you stay away from bad breath.  

.

.
Article by Ralph Gamboa
Ralph@mybizniche.com

.
.

.
,
Our Readers also Enjoyed and Benefited from these Dental Health and Hygiene Articles. Click to Read!
.

.
Share with us below your challenges, successes and tips concerning your Bad Breath…
.
.
.

 

Health Hazards Encountered When Getting Older ~ 5 Problems You Might Just Overlook

by Leave a Comment

.
Health Hazards Encountered While Getting Older

5 Problems You Might Just Overlook…

Health Hazards Encountered When Getting Older Getting old is an inevitability, which is why doing it with dignity, comfort. enjoyment and happiness is essential.
.
While there are many different factors to consider in this area, maintaining your health should be the main priority.
.
After all, encountering problems because you haven’t taken prior precautions to prevent them in the first place can turn those golden years into a time of major discomfort.
.
Health problems become increasingly likely as you get older. Paying attention to the various elements will ensure that retirement becomes a far happier time in your life.
.
.
Below are five potential health hazards to look out for as you grow older:
.

Health Hazards Encountered When Getting Older #1
Insufficient and/or Poor-Quality Sleep
.

Health Hazards Encountered When Getting OlderGetting 40 winks is important at all stages of life. But the body needs that recovery time more than ever as it gets a little older.
.
Therefore, finding a comfortable mattress should be one of the top priorities on your agenda at all times. Otherwise, you may allow deterioration in several health issues to accelerate.
.
Besides, waking up full of beans will allow you to attack the day ahead in style. Use this as a foundation for good health, and you won’t go far wrong.
.
.

Health Hazards Encountered When Getting Older #2:
Oral Problems
.

Health Hazards Encountered When Getting Older Many health problems start with oral-related issues. The mouth encounters various changes as we age, which is why geriatric dentistry is vital.
.
Regular visits won’t only allow you to maintain general oral health. They’ll also enable you to take control of any potential problems before they escalate into anything serious.
.
Given the importance of the mouth for communication and eating, ignoring the need for extra care would be a disaster.
.
.

Health Hazards Encountered When Getting Older #3:
Cholesterol – To worry about or Not?
.

Health Hazards Encountered When Getting OlderEveryone has heard about avoiding high cholesterol levels for cardiovascular health. However, did you know that low levels of cholesterol can be equally dangerous?
.
Maintaining a safe level should avoid both extremes of too low or too high. You can buy kits to check your levels at home, but seeking expert medical advice on a semi-frequent basis is pivotal too.
.
.

Health Hazards Encountered When Getting Older #4:
Depression
.

Health Hazards Encountered When Getting Older Maintaining good physical health is one thing, but it’s only half of the battle. In truth, it’s equally vital that you pay attention to your mental health.
.
Retirement can be both lonely and frustrating, which can make you vulnerable. Seeking proper geriatric specialists can help you fight those issues.
.
A healthy mind breeds a far happier lifestyle and can aid physical conditioning too. If that doesn’t encourage you to pay greater attention, nothing will.
.
.

Health Hazards Encountered When Getting Older #5:
Arthritis
.

Health Hazards Encountered When Getting Older As the body ages, it will inevitably lose a little movement. Postural issues and slower reactions are one thing, but arthritis in hands and feet can be particularly testing.
.
If the signs are starting to show, completing these various exercises will slow the effects.
.
As they say, prevention and early detection are always better than allowing a situation to snowball. Even if your general movement slows, retaining the ability to complete daily tasks without major pain and discomfort is key.
.
health diet nutrition
.
Take care of your body by paying attention to these factors, and you will enjoy those golden years in style.
.

.

.
.
.
Our readers also enjoyed and benefited from the following articles. Click to read!
.

4 Symptoms of Suffering from Anxiety ~ 2 Top Treatments

by Leave a Comment

.
4 Symptoms of Suffering from Anxiety
2 Top Treatments
.

Suffering from AnxietyWe all get anxious from time to time. This is especially the case if work is particularly stressful or we experience something that triggers a phobia or fear.
.
However, did you know that anxiety can itself be a health condition?
.
It’s true – some people find it very difficult to control their emotions and feelings. As a result, they end up suffering from extreme worries and feelings of anxiety.
.
.

Little STRESS BUSTER Book 350
The Little STRESS BUSTER Book
Click Here for FREE Download

.
.
Sometimes people suffer from anxiety as a symptom of other conditions, such as depression, PTSD, or a panic disorder.
.
But there are also many cases when anxiety manifests on its own.
.
.
Do you think you might be suffering from anxiety? Below are 4 symptoms you should look out for:
.

Suffering from Anxiety Symptom #1:
Panic Attacks
.

Suffering from Anxiety One of the most common symptoms of anxiety is suffering from panic attacks when you are in stressful situations. .
.
Thankfully, there are now a few panic attack treatment options that can help you manage them.
.
Once you start experiencing anxiety, it is important to see your doctor straight away.

.

Suffering from Anxiety Symptom #2:
Difficulty in Concentrating

.
Most of the symptoms you get from anxiety are also the same as those which occur during depression.
.
One shared symptom is a difficulty in concentrating. You might find it increasingly hard to focus on various tasks which you once found very easy.
.
.

Suffering from Anxiety Symptom #3:
Stress and Dread

.
People who suffer from anxiety also have feelings of extreme stress and a sense of dread.
.
These can often be managed by using mindful thought techniques and other cognitive behavioral changes.

.

Suffering from Anxiety Symptom #4:
Physical Symptoms
.

.
Suffering from Anxiety There are also several physical symptoms that occur when you are suffering from anxiety. These include dizziness, lethargy, muscle tension, nausea, and headaches.
.
So, anxiety should be easy for you to spot once you know all the different possible symptoms.
.
If you are suffering from more than 1 of these symptoms, you will need to see your doctor so that he can diagnose you. You’ll then be eligible for treatments and medication.
.
.

How to Treat Anxiety

.
There are a few different ways anxiety can be treated. Below are 2 of the most common options.
.

1. Psychological Treatments

.
Most doctors will prefer to try their patients on some psychological treatments.
.
Cognitive Behaviour Therapy (CBT) is, more often than not, the first one that is tried and tested. This method helps the patient put their emotions, feelings and thoughts into perspective. It also encourages them to try and think of their problems in a different way.
.
Normally, a CBT session takes place weekly usually in the form of an hourly discussion with a counsellor or therapist.
.
.

2. Medication

.
If psychological treatments do not work, you will be put onto a course of medication. Usually, the medicine is just to treat any physical symptoms. However, there is also medication that can fight psychological issues as well.
.
Your doctor will then set up regular consultations so that he or she can review your treatment program. They will then change your medication prescription accordingly.
,
smarter health choices
Living with anxiety can be difficult, but it doesn’t have to be a life-long sentence. There is always a light at the end of the tunnel!
.

.

.
.
Our Readers also enjoyed and benefitted from These Related Articles below. Click to Read!
.

 ,

How to Comfort Someone Who Is Suffering from An Illness ~ 2 Valuable Suggestions

by Leave a Comment

.
How to Comfort Someone
Who Is Suffering from An Illness

2 Valuable Suggestions

What To Say To Someone Who Is Suffering from An Illness?.
There are lots of situations in life where we can be unsure of what the right thing to say is.
.
When one of our loved ones is battling an illness, we can be left lost for words and not sure how to best support them.
.
Each person is individual. Whilst some patients like constant care and reassurance, others bottle their feelings up and want to be left alone. So just how can we provide support for our loved ones when they’re ill?
.
.

How to Comfort Someone Who Is Suffering from An Illness: Suggestion #1
Avoid The Cliches
.

What To Say To Someone Who Is Suffering from An Illness?.
It can be tempting to blurt out some of the platitudes that we’re all used to hearing.
.
Whilst we have the best intentions, it’s really not wise to tell someone ‘it’ll all be okay.’  The problem with this statement is that you don’t know it to be true, and your loved one knows it too.
.
So instead of being honest and open with them, you are beginning a dialogue by saying what you think you should say. It’s easily done.
.
It can be difficult to know what to say to someone who is very ill. Just approach the situation and talk to your loved one as you normally would. Would you normally tell them something that you didn’t know to be true? Probably not.
.
Instead, express how sorry you are that they are ill and that their families are suffering. This is a genuine and thoughtful way to show your concern.
.
Similarly, try not to tell a patient that they have to stay positive. This might actually make them quite angry.
.
Moreover, there is no rule about how an ill person has to behave. It’s unrealistic to presume that your loved one will cope in the same way as everyone else. So telling them how to act is definitely not a good idea.
.
The likelihood is you also don’t understand the pain or feelings they have. Try and understand how they feel rather than telling them how to feel.
.
.

How to Comfort Someone Who Is Suffering from An Illness: Suggestion #2
Offer Practical Help
.

What To Say To Someone Who Is Suffering from An Illness?.
Most of us will tell someone who is sick, ‘let me know if you need anything.’
.
Whilst we do mean it with absolute sincerity, the chances are the person who is ill will feel uncomfortable asking us.
.
Be more specific with what you are offering instead.
.
For instance, if they are in hospital they may need somebody to get their groceries, collect their mail, call their friends etc. Offer to do these things instead of a blanket approach.
.
They’re far more likely to feel comfortable saying ‘yes‘ to help rather than having to ask for it.
.
You could even offer to attend a support group with them. These kinds of groups offer all sort of things. They can help with bills, information, advice, and provide a network of support for your loved one.
.
.


.
.

 

Big Mental Health Errors Many People Make ~ 3 Big Ones!

by Leave a Comment

.
Big Mental Health Errors

3 Big Ones Many People Make

Big Mental Health Errors .
Mental health conditions is often a subject people tend to avoid. Unlike other health predicaments, people tend to stay stumped when dealing with mental health issues.
.
However, it’s an important subject which needs to be discussed more: one in 25 Americans currently suffers from a mental illness.
.
Many people tend to make vital errors which can jeopardize their chances of getting back into good health.
.
Below are 3 of the biggest errors you can make when it comes to your mental health.
.

3 Big Mental Health Errors Many People Make:
.
.
Big Mental Health Errors #1:
Not taking it as seriously as YOUR physical health
.

Big Mental Health Errors .
The majority of people take their physical health seriously.
.
They will go to check-ups to make sure they keep on top of their health. And they will ensure they eat healthily and exercise to keep in tip-top health.
.
However, the same isn’t true when it comes to their mental health.
.
Here, the majority of people tend to ignore the signs of a possible mental health issue.
.
This could partly be due to the stigma surrounding mental health. And it can also be the fear of a problem with their mental health.
.
But you need to take it as seriously as you would your physical health. After all, problems will only escalate if you leave them untreated. There is very  likely to be a simple solution if you do seek professional help.
.
Therefore, always raise your concerns with a health professional, yes for your mental health issue. That way, you can hopefully deal with the problem to stop it escalating further.
.
.

Big Mental Health Errors #2:
Mistaking Which Condition YOU are Suffering From

.
Another big mistake people make concerning their mental health is which condition they are actually dealing with. Many people mistake all mental health conditions for depression. But there are a lot of other conditions that you might be suffering from which have similar symptoms.
.
For example, anxiety and depression often share symptoms such as overwhelming fear and fatigue. And bipolar disorder can mean you have to deal with feelings of sadness.
.
In fact, you can see a full list of symptoms of this disorder here. Therefore, it’s important to get a professional diagnosis to ensure you get the right help for your mental health condition!
.
.

Big Mental Health Errors #3:
Believing it’s Something You Have to Deal with on Your Own…
.

Big Mental Health Errors .
With the huge stigma around mental health conditions, many don’t seek help for their condition.
.
After all, they don’t want to bring up their mental health issues in front of family and friends. And they certainly don’t want to talk about it in front of their employer!
.
So they suffer in silence and attempt to deal with it on their own. But by doing this, it can make it harder to get past the condition. After all, support from others can help overcome the overwhelm of mental health conditions.
.
Therefore, be honest with one or two trusted friends about your situation. And speak to your employer if you can as they have to treat it as seriously as other health conditions.
.
And remember there is so much help out there like medication and counselling. So as this article reveals, it doesn’t have to be something you deal with forever!
.
.
.


.
.
Our readers also enjoyed and benefited from the following articles related to maintaining physical and mental health. Click to read:
.

Physical and Mental Health
.

.

Share us below your challenges, successes and tips for positive mental health.
.
.

.


Copyright © HealthSifu.com 2012-2024   All Rights Reserved Worldwide       Covid 19     Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL 
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology