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Why Periods Happen ~ 5 Helpful Tips for Explaining The Female Menstrual Cycle to A Teenager

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Why Periods Happen
5 Helpful Tips for Explaining The Female Menstrual Cycle to A Teenager

Why Periods HappenAt some point, you’re going to have to talk to your child about why periods happen and all about the female menstrual cycle and sexual health. It’s a very important conversation to have but it can be difficult, as not everyone feels confident enough to do it.
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You can’t always rely on schools to do this for you and explain why periods happen. This still seems to be a bashful and taboo area. You really want to build a trusting relationship where your teenagers can come to you with questions.
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Below are 5 tips to make the process of explaining Why Periods Happen a lot easier:
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Explaining Why Periods Happen
Tip #1: Encourage Regular Discussions

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It’s unlikely you’ll have just a one-off conversation. It can be overwhelming and doesn’t let your child feel as if they can ask questions at other times.
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Instead, you can tackle it early and in stages. For example, you can ask them if they know what puberty is and if they’re being taught it at school or hearing it from their friends.
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Another time you can talk about other changes, specifically periods, what they are, and what sanitary protection is available such as cotton pad products, tampons, or cups.
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Once they are more comfortable with this, you can later start to talk about other areas such as relationships and sex.
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The key is not to overwhelm them (or you).
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Explaining Why Periods Happen
Tip #2. Get your facts right

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First off, ask yourself if you know the ins and outs of menstruation. Can you describe the organs involved, the cycle, and other aspects? If not, you want to get up to speed before your start imparting advice.
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As well as knowing what’s normal, you should also know what isn’t normal, so that if there’s a problem then you can visit a doctor to see if there are any underlying issues.
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Explaining Why Periods Happen
Tip #3. Don’t dismiss any questions

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There are a lot of old wives’ tales and misconceptions around periods out there. Your child may have questions that seem outrageous or hilarious to you. But they don’t know any better.
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Dismissing or laughing at their questions can make them feel self-conscious and unable to turn to you for advice.
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Explaining Why Periods Happen
Tip #4. Let them know that everyone is different

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There’s no one way to experience periods. They can start as early as eight years of age and as late as fifteen and can still be considered normal. However, the average age is 12. Cycles may not settle into a regular, predictable pattern for up to five years. Cycles can vary hugely in length.
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Explaining Why Periods Happen
Tip #5. Keep a positive approach 

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Even if the thought of having these conversations fills you with embarrassment, it’s important you remain positive throughout the experience.
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Children will be able to pick up on your apprehension and this may make them feel self-conscious or embarrassed. You want them to be able to talk to you.
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Takeaways 

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Giving your kids the information they need about periods can make a huge difference in how they cope with them in the future.
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Everyone deals with it in their own way. Some people have no issues talking about periods as part of everyday conversation whereas others will feel a little more self-conscious about it.
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Knowing the facts, having the conversations early, and keeping the tone positive will help keep you on the right track.
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Share with us below your success and challenges in explaining Why Periods Happen to Your Teenagers at Puberty
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Are You Suffering from Sleep Deprivation? 5 Shocking Health Side Effects

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Are You Suffering from Sleep Deprivation?
5 Shocking Health Side-Effects

Fall Asleep in 10 MinutesSleep deprivation is one of the most common issues in modern society. People of all ages deprive themselves of sleep, apart from children and the elderly.
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We stay up late doing work or watching TV, not thinking about the consequences this has on our health.
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To help you realise how important sleep is to your health, take a look at these 5 shocking side effects of not getting enough sleep:

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Sleep Deprivation: Health Side-Effect #1
High Blood Pressure
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Sleep DeprivationMost people undervalue the importance of sleep with regards to relaxation. Sleeping helps us relax and switch off our bodies for a good eight or so hours. We can feel at peace, and it makes your body feel a lot better too.
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Sleep can regulate your heartbeat and reduce your blood pressure.
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On the other hand, if you sleep less, you’re more likely to feel very tense during the day. As a result, your blood pressure rises, and you run the risk of hypertension. From here, you’re now entering the risk zone for other heart problems such as heart attacks.
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Sleep Deprivation: Health Side-Effect #2
Frequent Migraines

Sleep Deprivation Sleep deprivation is often closely linked to migraine frequency. When we don’t get enough sleep, our eyes feel like they’re working twice as hard which causes pain and headaches.
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Persistently depriving yourself of sleep makes these headaches worse and turns them into migraines.
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Sure, migraine treatment isn’t complex so you can cure yourself fairly easily. However, it’s still not nice to be in lots of pain and feel nauseous all the time. Especially if you get a migraine on the way to work on a busy bus or train.
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Sleep Deprivation: Health Side-Effect #3
Depression
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Sleep DeprivationInsomnia is a sleep disorder in which people find it extremely hard to get to sleep. If you’re constantly staying up late and sleeping very little, you can start to develop this problem.
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As a consequence, it paves the way for much deeper mental health problems such as depression.
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Lack of sleep makes you more stressed and dampens your mood, which can heighten the symptoms of depression.
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Sleep Deprivation: Health Side-Effect #4
Low Sex Drive

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By not getting enough sleep you can seriously weaken your sex drive. Tiredness and stress are both heavily linked to low sex drives, and they’re also two things you feel when you don’t sleep much.
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So, if you’re trying for a baby, you won’t have much luck when you’re sleep-deprived.
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Sleep Deprivation: Health Side-Effect #5
Bad Skin

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Finally, sleep loss also damages our skin and makes it look a lot older than it might be. Anyone that’s stayed up late and looked in the mirror can tell you this is true.
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Constant sleep deprivation causes bags under your eyes, wrinkles, and skin that looks lifeless. This is not a good look for anyone, and it’s not healthy either.
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health diet nutrition
Not getting enough sleep causes more harm than you might think. It’s not just a case of feeling tired the next day, it can cause long-lasting health problems too.
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Try your best to organise your day, so you’ve got enough time for a nice long sleep every night. If you do this, you can avoid all the side effects listed above.
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How Proper Sleep Boosts Testosterone Levels in Your Man!!!

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How Proper Sleep Boosts Testosterone Levels in Your Man!

Proper Sleep Boosts Testosterone LevelsIn today’s world, we are all aware of the fact that sleep is an important process that the body needs to go through every day. During sleep, numerous processes are set into action so that the mind and body can restore and reset.
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Unfortunately, the widespread knowledge of the importance that sleep has on the body has not hit home.
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A significant number of people are still not attending to their sleep quality and duration. Thus they are exposing their bodies to the many unpleasant health risks that sleep deprivation causes.
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The American Association For The Advancement Of Science reports that sleep deprivation is now seen as a public health concern. In a recent study, as many as 35% of people reported that they do not get enough sleep.
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Over 1,550 fatal injuries are recorded due to sleep deprivation every year. More than 40,000 non-fatal injuries are also accounted for with sleep deprivation contributing as a potential cause.
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Is there a Connection between Testosterone Levels and Quality Sleep?

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There have been quite a lot of talk about whether (and how) good sleep is connected to higher testosterone levels recently. While it is known that sleep deprivation is detrimental to the well-being of a man’s body and mind, the connection that sleep has with testosterone levels are not as clear.
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Testosterone is a sex hormone that is found in abundance within the male body. While the hormone is also found in the female body, it is not as abundant within a female body as it is in a male body.
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Why Testosterone Is Such An Important Hormone
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Proper Sleep Boosts Testosterone LevelsIn the male body, testosterone has a part to play in many important system functions and body part.
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One of the most significant and discussed functions of testosterone is related to the hormone’s function in the regulation of the man’s sex drive. This refers to their desire to participate in sex and is also called libido.
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While this may be the most discussed function of this hormone, it is also involved in many other processes. During puberty, the hormone assists with the proper development of the male genitalia. It also assists with the growth of pubic hair and other hair on the man’s body.
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Healthline explains that the functions of testosterone all start within the brain. The hormone is involved in the production of sperm and also impacts a person’s behavioural traits. It is very important for maintaining a healthy muscle mass and keeping the bones healthy, as well as for optimum fat metabolism.
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For this reason, men who find their sex drive to be adversely affected by the possibility of low testosterone levels are often opting for the best testosterone boosters on the market. This helps them achieve an increase in testosterone production without having to undergo testosterone replacement therapy or other potentially dangerous treatment measures.
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How Do You Know Your Man May Have Low Testosterone Levels?

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The first step to knowing whether your man has low testosterone levels, a condition that is also called hypogonadism, is to identify potential signs of this particular condition.
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Once identified, your man should seek out an official diagnosis from a professional healthcare provider. This is usually done by taking a blood sample and testing for testosterone levels.
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By looking at the functions of testosterone, it is obvious that the affected bodily processes will become symptomatic when a low level of this hormone is present in the bloodstream.
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There are also some particular symptoms that can develop amongst bodily parts and functions that are not directly regulated or affected by testosterone. This includes men showing the signs of erectile dysfunction when their testosterone levels start to drop.

Men’s Health explains that one of the first signs that testosterone levels are depleting is a sex drive that is quickly become lower than ever before. Apart from a reduced libido, another common symptom that men experience is a shrinkage of their muscle mass. This usually happens gradually, but often at a noticeable rate.
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With a reduced efficiency of fat metabolism, abdominal fat may also start to accumulate, and the man’s bellow often starts to become larger. Other than these, it is also important to note that low testosterone can cause mental symptoms, such as poor memory and difficulty concentrating on particular tasks.
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Good Sleep, High Testosterone… Is There A Connection?

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Poor sleep is known to lead to sleepiness during the day and makes men more prone to have an accident while driving a car or operating certain machinery. These are not, however, the only risks men are putting themselves at when they do not sleep enough.
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Your man’s performance, both physically and mentally, will be affected adversely. Even when looking at potential supplements to help him improve his performance inside and outside the bedroom, such as by searching for Virectin reviews, poor sleep can still hurt numerous bodily functions.
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The risk of developing certain diseases is also significantly higher when your man is deficient of an adequate amount of sleep. Harvard Healthy Sleep reports that most diseases that have been linked to poor sleep are chronic diseases; thus making it all the more important to ensure he gets enough sleep every day. These diseases include diabetes, hypertension, and obesity primarily.
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Recent scientific studies have also found that there might be a connection between how much a man sleeps and how much testosterone they have available in their body. Men’s Fitness reports that the study was conducted by the National Heart, Lung and Blood Institute in the United States.
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What they found is quite alarming as the study concluded that men who did not obtain an adequate amount of sleep over an extended period tend to suffer from reduced testosterone levels that are equivalent to the levels of testosterone found in men aged at least 10 to 15 years older than their current age.
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With this in mind, it becomes obvious that for a man who is not getting enough sleep, making vital changes in their schedule to ensure they can gain more sleep every day can be very beneficial. In addition to helping an affected individual improve their testosterone production, they would also gain from many other benefits that proper sleep has for the human body.
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How Much Sleep Your Man Should Get

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With the information shared in mind, an important question that might come to mind is how much sleep a man really needs to stay healthy and to maintain a higher testosterone level. According to the Sleep Foundation, an adult aged between 18 and 64 should ensure they gain between seven to nine hours of sleep every day.
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This is the most appropriate amount of sleep that will ensure your man does not suffer from low testosterone or any of the other problems that sleep deficiency may cause but will also prevent sleeping too much.
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Conclusion

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Sleep is an essential part of life, and the body needs between seven and age hours of sleep in most cases. This does not only ensure the body stays healthy but, according to new research, also ensures testosterone levels are high, which means men are at a lower risk of suffering from the adverse effects that low levels of this vital sex hormone may cause.

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Article by Will O’Conner
Will has been a Health & Fitness Advisor for Consumer Health Digest.
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Why Attend to Lesser Considered Health Issues ~ 3 Areas to Maintain for Optimal Health and Happiness

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Why Attend to Lesser Considered Health Issues
3 Areas to Maintain for Optimal Health and Happiness

Attend to Lesser Considered Health IssuesBeing healthy is often being happy. A person with a well-functioning body, mind and spirit with live a much happier life than someone possessing the opposite attributes. Luckily, there shouldn’t be a reason as to why you are trapped with the latter.
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Reading blogs such as ours can help you tremendously in this regard.
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However, that’s only if you fuel the tips explored here with a positive attitude and willingness to change negative habits.
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Sometimes, the incremental changes are the most important. In such cases, it’s important to keep on top of all of your health needs, even the ones you think about the least.  So the following 3 tips below should help you.
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Holding down a career, positive social life and healthy living can be difficult enough in the first place. Let’s explore all of those smaller things which can help you that you might have neglected thus far.
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Attend to Lesser Considered Health Issues #1
Checking For Lumps

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We are usually all taught in our schooling that checking for ‘lumps,’ namely growths in either our testicles or breasts is important. But how many of us actually take care of this on a regular basis?
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Sometimes it’s simply too easy to forget. However, that doesn’t make it any less important. The next time you’re in the shower, carefully and gently inspect your private parts for any undue lumps. They should feel hard and unyielding after a firm press of the area.
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If you’re worried about something you’ve found, you should consult your medical professional at your earliest opportunity. Catching something early can make all of a life difference in how you’re able to respond to it. Medical and holistic solutions can then be implemented early.
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Attend to Lesser Considered Health Issues #2
Sexual Health

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Your sexual health is of paramount importance and neglecting it can prove very unfortunate. Of course, practising safe sex is pure common sense and should be something you do by default. Keep on top of your grooming as well as get regular STI checks with the guides found at https://yoursexualhealth.co.uk/. This can help you undertake maximum maintenance.
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But you must also remember that your sexual, social dynamic is also important to sexual health. Choose your sexual partners carefully. You must feel safe, secure and communicative with that person. Try to avoid people who have no other intention than to have physical relations with you.
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Try not to use it as an incentive to make someone like you. It’s important to maintain your self-respect to your sexual life. Overcoming trauma regarding it can be quite different, and will need the work offered by healthcare and psychological professionals to help you overcome.
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Imbuing yourself with positive attitudes to your sexual world can help your relationships take on a new health, but only if conducted in a way that best suits you.
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Attend to Lesser Considered Health Issues #3
Gums & Dental Health
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Attend to Lesser Considered Health IssuesYour gum and dental health is often the most neglected part of our grooming routine. Brushing twice a day isn’t always enough to maintain great oral health.
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Registering with a dentist and having regular dental appointments should be your number one priority.
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You should also use the proper tools to really clean your mouth and maintain your gums. These might include dental floss and whitening kits (cosmetic). Or, they could be as simply as brushing your tongue, which holds the most amount of bacteria leading to bad breath.

health diet nutrition

These 3 tips will help you place the cherry on the delicious cake of your already improving health routine!
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How to Have Easier and Better Periods: 15 Amazing Hacks to Make You Smile again!

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How to Have Easier and Better Periods
15 Amazing Hacks to Make You Smile again!
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Common Health Mistakes

Being a woman is mostly great. However, where periods are concerned, well, most of us would be a lot happier if we didn’t have to ever worry about them again. Unfortunately, unless we’ve reached the menopause, they’re going to be a part of our lives for many years to come.
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So, periods: We’re stuck with them, and we’re just going to have to make the best out of it.
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Below are 15 simple but amazing tips that should help you to have a better period, no matter what your particular monthly problems are!
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Amazing Hack #1: Experiment with Food

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You might think that periods and food have very little to do with each other, but you’d be dead wrong. It’s unfortunate, but many of the foods we naturally seem to crave at that time of the months – salt, sugar, and coffee- are the very foods that will make our symptoms worse.
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For example, sugar will make any mood swings worse by spiking blood sugar levels, salt will cause even more bloating, and caffeine will make your PMS worse by increasing the production of estrogen within your body.
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On the flip side, there are plenty of foods which will actually make you feel better during your period, including nuts, cranberry juice, potatoes, and water. So it’s not too difficult to cook up tasty food that you’ll still enjoy when you’re menstruating.
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Amazing Hack #2: Make an Effort with Your Skin

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Many of us are prone to breakouts during our periods, but this isn’t an inevitability. If you take good care of your skin all year round and step up your regime in the week before your period, you should have fewer problems.
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In the seven days before your period, make sure that you cleanse, tone and moisturize daily and start adding foods rich in vitamins A and D into your diet, as well as upping your water intake. This will make your skin feel incredible and (hopefully) keep those breakouts at bay.
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If, despite your best efforts, your skin starts to appear spotty, treat it with a little tea tree oil on a cotton pad, and you’ll notice an almost immediate improvement in your skin.

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Amazing Hack #3: Get Some Exercise

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When you’re dealing with raging PMS, you’ve got painful cramps, and you feel weak, the last thing you’ll want to do is get up and go for a run. But you know what? It might be just what you need.
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Various studies have noted that women who exercise during their period are less likely to suffer from stomach cramps, and are able to ease any symptoms they do have. A good run or a long session at the gym can also help to ease the tension of PMS, leaving you feeling cool, calm and collected once more.
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Amazing Hack #4: Try Birth Control
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Better PeriodsIt’s not for everyone, but if you’re having painful, heavy or irregular periods, it might be worth revisiting your birth control options with the help of your doctor or marie stopes .
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Sometimes, bad periods are caused by hormones and birth control can help to calm them down.
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If you do go down this route, just make sure you get all the facts, and you’re aware of any possible side effects before you put anything into your body.
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Amazing Hack #5: Use the Power of Essential Oils
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Better PeriodsEssential oils aren’t just for aging hippies and new age practitioners, they can and do help anyone.
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For example, mixing a couple of drops of soothing essential oils like clary sage and geranium can really help to boost your mood and pull you out of a PMS rage. A few drops of lemon or grapefruit can help to combat bloating.
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Even if you’re skeptical give it a try because it might just work for you.
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Amazing Hack #6: Use Over-the-Counter Medications

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Of course, if essential oils don’t work for you, there’s nothing wrong with trying over-the-counter medications to get rid of headaches and cramps.
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Anti-inflammatory medications like Ibuprofen are perfect for cramps, whereas Tylenol is good for pain. You might find that different medications/combinations work for you. So, explore a little before finding your perfect pill.
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Amazing Hack #7: Avoid Painful Grooming Tasks

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In the days before and during your period, your body is a lot more sensitive than it usually is.
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This is why you should get all your painful grooming tasks like waxing your legs and plucking your eyebrows, out if the way in advance. If you don’t, and you have to do them during your period. Be prepared for some extreme pain then!
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Amazing Hack #8: Check Out Different Sanitary Products

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You might have always used a particular brand of pads or tampons for several years out of habit. However, they might not be the right product for you at all!
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If for example your chosen products are not made from natural, unscented cotton, they could be causing you that minor irritation or itching you feel.
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What’s more, you could be using entirely the wrong product for your needs. Some women, for example, find that pads chafe and cause discomfort. They’d be better off using internal sanitary products.
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Women who are prone to vaginal dryness might find that menstrual cups help to keep things right down there. So, there’s no harm in exploring your options to see if you can make your period even a little bit better.
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Amazing Hack #9: Use Heat Therapy
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Better PeriodsIf you suffer from painful menstrual cramps, heat is your friend.
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Fill up a hot water bottle, microwave a wheat bag or open up a heat pad. Place it either on your stomach or your lower pack to feel almost instant relief.
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Amazing Hack #10: Make an Effort

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A lot of women feel a bit lethargic and down in the dumps when they have their period. Although there is absolutely no reason why they, or you, should, it can nevertheless help to make an extra special effort with your appearance.
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You might not feel like it, but make an effort to wear your best underwear, instead of your ragged old period panties. Or put on a little makeup and wear some of your nicer clothes.
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These actions will make you feel a million times more confident . And because you look so good, it might just motivate you to go out and move around instead of staying in bed nursing your situation.
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Amazing Hack #11: Get a Massage
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Better PeriodsIf you suffer from PMS and your stomach cramps won’t let up, why not treat yourself to a massage?
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A good massage from a qualified practitioner who knows what you’re dealing with will not only relax you and make your PMS melt away. It will help to get rid of your painful cramps too, literally killing two birds with one stone.
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If you can’t get to the massage parlour, or being touched by a stranger isn’t your thing, get your spouse to learn a few simple massage techniques and let him or her treat you instead.
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Amazing Hack #12: See a Doctor

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Is your period pain is extreme to the point that you’re unable to function? Or are your periods are so heavy that you have to change pads or tampons every couple of hours?
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If so, it could be assign that there’s something else going on with your health, and you really should see your doctor or gynaecologist to have things checked out.
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At the very least, they might be able to give you some stronger medication than you can find over-the-counter.
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Amazing Hack #13: Have Fun

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I know it can be tempting to lock yourself away with a heat pad and Netflix when you’re feeling really bad.
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However, it would be better for you to go out and have some fun with your friends. When you’re having a good time, even if you are suffering, you won’t be dwelling on the discomfort so much. That means that you won’t notice the pain quite so acutely as you otherwise would.
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Amazing Hack #14: Try a Tens Machine

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Tens machines are small devices that can be attached to various parts of the body. They give off mild electrical pulses, which have been found to lessen the pain of many conditions, including period pain.
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They don’t work for everyone all of the time. However, if you’re really suffering, you have nothing to lose. They cost very little and you can use them for much more than period pains, too.
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Amazing Hack #15: Practise Yoga and Meditation
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Better PeriodsIf PMS is your main problem, you might find some relief by taking up yoga and meditation. Both have been shown to relieve symptoms of stress, and they’re pretty easy to get started with.
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Combined with a good night’s sleep and a calm atmosphere, they could really make a difference to how you feel and act during the most problematic time of the month for you.
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If you don’t know where to start, there are lots of free resources online, or you should be able to find affordable classes near you.
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smarter health choices
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Have you suffered from period problems in the past? How did you deal with them? Do you have any tips and tricks to help others in the same situation out? Write to us and share!
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Share with us below your success and challenges in dealing with menstrual – period pain.
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Teenage Health Issues which May Scare Parents Senseless ~ 3 Issues and How to Deal with These

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Common Teenage Health Issues which May Scare Parents Senseless

3 Issues and How to Deal with Them

Teenage Health Issues.
Teenage health issues !!!! What parent is not familiar with these? As everyone should know – but few adults can remember – the feelings that you have when you are a teenager can be incredibly emotional.
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When all those hormones are flying around, mistakes are often made. These mistakes could leave an indelible mark on a young adult’s life.
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It’s no surprise, then, that parents are so worried about the health of their teenage kids.
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There are, of course, a vast array of health problems faced by growing adolescents. Some stand out much more than the rest for anxious parents.
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We’re going to explore some 3 everyday worries with you today. Read on to find out more.
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Teenage Health Issues: #1
Mental Health
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First and foremost, the vast majority of parents get a huge shock when their little angels turn into adolescents.
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Mood swings become the norm, and there are significant shifts in behavioral issues.
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It’s also important to understand that when the teenage brain is going through so many changes, it is more open to developing problems.

Issues of self-worth become apparent, as do body image problems, in boys and girls.
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And there are so many other extraneous factors involved: bullying, peer rejection, and many others. These can end up with severe mental health problems, such as suicidal thoughts.
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For parents, the best thing to do during this period is keeping lines of communication open at all times. However, you also need to learn how to give space when it is needed and be there when your child needs you.
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Teenage Health Issues: #2
Drugs and Alcohol

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Teens are renowned for trying new things and experimenting. Unfortunately, we all know what the effects of this experimentation could be.
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This often makes parents feel like they have to lay down the law when it comes to things like drugs and alcohol. It’s not much of a surprise – over intoxication can prove fatal. Teens are more likely to make serious mistakes while under their influence.
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However, everyone should be aware that the rebellious element that is present in most teens will kick in. Yes, this can be incredibly difficult to deal with.
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Again, parents need to ensure that their kids understand they are there for them. Your teen may need methadone detox treatment or have to attend AA meetings. Whatever, it’s important to back them with whatever they try. Your duty is to help them resolve their problems.
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Finally, many teens with drug or alcohol issues often have underlying causes for their addictions. There could be a link with their mental health.
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Teenage Health Issues: #3
Sexual Health

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Finally, with all those hormones flying around, teenagers will, inevitably, start thinking about sex – a lot.
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And one of the biggest fears of parents is that their child will be responsible for any pregnancy which happens.

But there are other issues too. STDs are rife amongst teens who have a casual attitude towards sex.
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Plus, of course, we have issues like sexting and smartphone pictures which can cause untold problems and embarrassment for young adults.
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It’s vital for parents to have a sensible and grown-up attitude to sex and sexual health early on in the teen years. And while frank discussion might be uncomfortable, it’s a lot easier to deal with than a nasty bout of gonorrhea or herpes.
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