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How To Get Radiant Healthy Skin
7 Best Stellar Ways
Women find making a good first impression to be extremely important. Therefore, it’s not a surprise that they pay a lot of attention to skincare. They want to have well-nurtured skin that will speak volumes about their healthy lifestyle.
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And, since we’re aware that keeping our skin healthy requires a lot of tips and tricks, we’ve prepared a list of our 7 favourite ones. Let’s take a look and get some inspiration!
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Get Radiant Healthy Skin: 7 Best Stellar Ways!
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#1. Hydrate Your Skin
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If you want your skin to be healthy and beautiful, regular hydration is the key.
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So, in order to achieve this, you should increase your daily water intake. Without water, our skin dries out fast and loses its elasticity, especially during the winter.
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Additionally, don’t forget to apply your moisturizer regularly.
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However, keep in mind that you must choose the appropriate one for your skin type. For example, oil-based ones are great for women with dry skin. However, if your skin is naturally oilier (this doesn’t mean that you don’t need a moisturizer), it just means that you should opt for an oil-free one.
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Add to your daily menu and delicious dishes containing healthy saturated fats like butter and animal oils. Eat delicious food for beauty.
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#2. Avoid Excessive Sun Exposure
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There is nothing more relaxing than sunbathing on a beautiful sandy beach.
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However, this can be a true nightmare for your skin. You’ll be shocked to realise how much damage UV rays can cause in just a short period of time. On top of that, you can suffer even some long-term consequences, such as skin cancer.
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Therefore, since you can’t avoid the sun completely, be responsible regarding sun protection. We advise you to opt for a foundation with an SPF since your face is exposed to sun rays the most. Or very simply, step up your consumption of natural saturated fats.
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Finally, even though it seems that you can relax in the winter when it’s not that hot, this is a mistake since the damage it can cause is almost equally severe winter sunshine can cause equal, if not more, havoc to your skin!
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3. Diet, Diet, Diet…Your Skin Reflects What You Eat
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Another important rule if you want your skin to stay healthy is to avoid bad food and dieting habits.
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First of all, you should cut down on a processed foods and food ingredients since they can cause skin inflammation leading to itchy skin and acne. Inflammation is THE great enemy of beauty.
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Switch to foods rich in omega-3 fatty acids. We guarantee you that you’ll notice a reduction in inflammatory symptoms. As soon as you start eating foods like salmon, tuna, free-range eggs and chia seeds, you’ll start reaping the benefits.
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Add good, saturated fats too, to your diet. They are essential, not just for your beauty, but for your cardiovascular health too. Saturated fat is crucial for the health of each and every one of your cell membranes.
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A fantastic natural supplement for inflammation is curcumin, the medicinal nutrient found in tumeric.
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It is one of the best natural go-to anti-inflammatory out there on the natural remedies scene.
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Take curcumin supplements in powder form with black pepper for added effectiveness to carry the nutrient to crucial places to douse inflammation.
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Use turmeric root powder liberally in your daily food preparation. It’s therapeutic, delicious and great for your skin!
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Inflammation happens when a suspected foreign matter is deemed incompatible with the well-being of our bodies. It does not matter if this is true or not, but so long it is deemed to be a suspect, our bodies will put up a fight.
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And inflammation happens like in a war zone. It’s explosion, fire and flames. This is bad for the body. And we should do our best to calm down these fires as they can cause severe damage not only to our looks but also to our overall well-being.
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There are natural supplement support which helps to calm down these flames.
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4. Use Premium Skin Care Products
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To accelerate this process even more, you should opt for high-quality skincare products to keeping your skin healthy and radiant.
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Keep in mind that the best results are achieved by both leading a healthy lifestyle and using the right cosmetic products, instead of relying only solely on one method.
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5. Get Enough Sleep
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Sleep is necessary if you want to be healthy and energized. So, stop trying to cover the dark circles around your eyes with heavy foundation that will clog your pores and dry out your skin. Make sure to go to bed on time and sleep at least 7 hours per night.
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Sufficient, quality sleep will also help significantly to reduce stress levels at work and in your daily life. It’s really simple…when you feel good, you do not stress. Stress causes rapid aging.
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Additionally, you should start using silk pillowcases since such fabric will reduce friction. Silk will prevent your skin from red lines caused by sleeping on rough fabric which will turn into stubborn and ugly wrinkles over time.
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Finally, change your pillowcase regularly because you don’t want to expose your face to bacteria and increase the chances of getting inflammatory skin conditions.
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6. Exfoliate your skin
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Exfoliate your skin regularly. Do this once or twice a week which is more than enough. Doing so will help remove dead skin cells. This will allow your skin to breathe and prevent your pores from clogging.
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Additionally, skin exfoliation will increase the effectiveness of any skincare products that you use since they will easily penetrate the layers of live skin instead of just staying stuck on the surface. Here you’ll find several tips on how to achieve this in the most efficient ways.
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7. Take Premium Supplementation
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Stem cells have the amazing ability to activate dormant cells in your skin. They bring these dormant cells to life, multiply them and renew, regenerate and rejuvenate your appearance.
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Stem Cell Supplements contain ingredients which stimulate your bone marrow to reproduce new stem cells. These new cells can then do their best work at rejuvenating your beauty.
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As you can see, there are many useful tips on how to get radiant, glowing, healthy skin. And, even though this may seem like a long and complicated process, all you need to do is start incorporating one or other, or all, of the healthy tips listed above, and use appropriate skincare products.
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Of course, nobody expects you to change all your habits overnight. You just need to start, even if it’s just with one habit/tip.
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We’re sure that once you experience all the benefits of a healthy lifestyle, you’ll embrace the habits for a lifetime!
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Article by Luke Douglas
Editor at ripped.me
mrlukeidouglas@gmail.com.
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Share with us below you challenges and successes with achieving Radiant, Healthy Skin!
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First, do make sure that you are drinking enough water each day to improve your skin.
The old saying: You’ll get all the nutrients from your food if you eat a balanced diet’ has been no longer true for decades! You’ll not get what you need from food alone. One of the main reasons is that soils are polluted and deficient in nutrients due to over-farming and the addition of chemicals. Animal products are full of antibiotics and toxins from bad feed they are given. And so much more!
