Contact      Covid 19      Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Technology

Health Sifu

Smarter Health Choices: Good Health Starts Here

Sleep

Why Self Care is Important for Your Health ~ 5 SureFire Hacks!

by Leave a Comment

.
Why Self Care is Important for Your Health

5 SureFire Hacks!
.
Self Care is Important for Your Health

Self care is Important for Your Health. PERIOD. FULL STOP. Being kind to yourself matters and will have a significant impact on your mood and energy levels. Although you may be a busy person and have a lot on your mind, it’s no excuse to not make your wellbeing a priority.

You and those around you will benefit from you taking good care of yourself. Learn some self-care advice to help you lead a happier and healthier life starting today. It won’t be long before you notice a positive change happening and that you simply enjoy your days more because of how great you feel.
.

Why Self Care is Important for Your Health:
SureFire Hack #1 Break A Sweat!
.
Self Care is Important for Your Health

Lead a happier and healthier life by breaking a sweat more often. Get enough exercise so you can improve your health and reduce your stress.
.
Find activities that challenge your body and help you build muscle. Create a playlist that motivates you to work hard and increase your heart rate. Whenever you don’t feel like exercising just remind yourself about how good you always feel when you get done.
.
.

Why Self Care is Important for Your Health:
SureFire Hack #2 Avoid Putting off Health Concerns
.

Self Care is Important for Your Health
Even when you take good care of yourself, accidents or incidents can occur related to your health and wellbeing. It’s important that you avoid putting off health concerns for a later date.
.
For example, you should always treat an emergency toothache right away or see your doctor to address aches, pains, and body discomforts. Pain can be debilitating and cause you to not take good care of yourself because you don’t feel well.
.
.

Why Self Care is Important for Your Health:
SureFire Hack #3 Eat Nourishing Foods
.

Self Care is Important for Your HealthAre you ready to start feeling full of energy and less sluggish? Then you should commit to eating nourishing foods at each meal. Fill your plate with the good stuff such as fresh fruits and vegetables, whole grains, healthy fats, and lean proteins.
.
The better you eat the better you’ll feel and the easier it’ll be to maintain a healthy weight. Taking up cooking can be a fun and enjoyable hobby to do in your free time and you’ll feel good knowing you’re eating healthily.
.
.

Why Self Care is Important for Your Health:
SureFire Hack #4 Maintain A Positive Mindset
.
Self Care is Important for Your Health

.
Another piece of self-care advice that will help you lead a happier and healthier life is to keep a positive mindset. Eliminate unconstructive self-talk by challenging these types of thoughts and meditating so you can release negative energy and thought patterns.
.
It might also help to take time to reflect and journal so you can problem-solve and practise gratitude instead of clogging your mind with thoughts about what you don’t have or focusing on what’s wrong in your life.
.
.

Why Self Care is Important for Your Health:
SureFire Hack #5  Get on A Regular Sleep Schedule
.
Self Care is Important for Your Health

.
Live a healthier lifestyle and feel happier by getting on a regular sleep schedule. Lack of sleep and having poor  sleep quality can lead to a whole host of unwanted consequences. It may bring about more health issues for you to manage or cause you to be moody and unpleasant to be around.
.
Avoid playing on your devices and electronics before bed and instead have a calming bedtime routine that helps you relax such as taking a warm bath or reading a book.
..
.

.

.
Our readers also enjoyed and benefited from the following articles. Click to Read!
.

.
ENERGY VITALITY
.

.

.
.
Share with us below your challenges, successes and tips on Self Care for Your Health.
.
.

.
.

How To Improve Your Energy Levels ~ 4 Smart Hacks

by Leave a Comment

.
How To Improve Your Energy Levels
4 Smart Hacks

Can A Healthy Lifestyle Cure Disease?Busy lifestyles and hectic, often stressful schedules, with sometimes near-impossible demands at work and at home can mean we don’t have time for the essential things that can, in fact, improve our health and boost our energy levels.
.

Little STRESS BUSTER Book 350
Click: FREE Download

.
.
Whether this is skipping our meditation and yoga classes, or absences at the gym because we feel too tired, or grabbing a takeout because we don’t have time to cook – all these conveniences soon start mounting up.
.
The things we don’t have time for can sometimes be the things that can give us some real boost for extra internal energy to help us power through the day.
.
So if you feel drained with dire lack of motivation, check out 4 top hacks to improve your energy levels. They will give you back the zing to help tackle the day ahead. You owe it to yourself to revamp yours to a lifestyle you actually love to live!
.
.

Improve Your Energy Levels: Hack #1
Exercise In Correct Doses and At The Correct Time
.

4 Smart Hacks to Improve Your Energy Levels You could exercise up a storm by running a marathon. That may frighten you, and it’s not necessary to do that to feel the benefits of exercise. You can make exercise easier to do.
.
Movement is one simple key to boosting energy levels. Just doing 15-30 minutes a day can help get the blood flowing. This naturally boosts your energy levels.
.
Scheduling exercise is often perceived as the real chore, so many people don’t enjoy making time for it. But, it doesn’t have to be a full-on fitness regime to reap the benefits: Simply start small, with a short walk around the local area on your lunch break. Or cycle to work if it’s not too far away.
.
It might be challenging to get started, but you’ll be rewarded pretty quickly.
.
Tips when and where NOT to exercise

  • At night, prior to bedtime. This will hype you up, and disrupt your ability to fall asleep easily. It will also make you hungry, and therefore you will pile on weight, and feel lethargic.
    .
  • In an exercise room with bright lights and mirrors.
    .
  • Too much exercise can make you fat and lethargic, contrary to what you want to achieve.
    .
    .

Improve Your Energy Levels: Hack #2
Eat Smarter. Be A Sherlock Holmes Food Detective.
.

4 Smart Hacks to Improve Your Energy Levels Premium food is the fuel for our bodies. However, even knowing this basic fact, we still put stuff into it that are often detrimental to our health and energy levels.
.
If you owned a Rolls Royce, you wouldn’t use diesel, would you? You would fill her up with top premium fuel, so she would purr, and run smoothly like velvet.
.
.

Sugar The Sweet Killer
Click for FREE Download

.
.
So, why don’t we today do the same with their Rolls Royce bodies? We feed on genetically-modified foods, processed foods, chemical-laden foods, microwaved foods, franken-foods and pseudo foods that animals and insects are smart enough to avoid – but not so humans. Then we wonder why cancer, diabetes, heart attacks, strokes ‘HAPPEN TO US’ !

Understanding the basics is the easy part. Eat REAL FOOD. The doing is the difficult part. We get mesmerised by the advertisements of this, that and other, ‘tempting’ foods.
.
We get conned, duped by false information given to us by food manufacturers and even official food organisations which are supposed to protect us.
.

Fats which heal, fats which kill
Click: FREE Download

.
.
Let’s take a look at processed oils and margarines. These are touted as beneficially healthy – vegetable-based, low cholesterol.
.
Now, if you were to leave a pat of margarine or a bowl of this so-called clear-coloured healthy oil in an undisturbed corner of your kitchen and forget about them, for perhaps 6 months?
.
In 6 months’ time, you will find them more or less in the same state as they were 6 months previously. Well, you might find the stuff a bit stale and dusty but they would not have changed much otherwise.
.

Chicken Wing Delice Recipe
Delicious Chicken Wing Delice.
FREE Recipe Download

.
.
What you will not find is that some animal (rat?) or insect had been at them, eaten them. Because these ‘foods’ are NOT real foods. They are franken-foods. Clever rat. Clever insects. What about us humans? You give your own answer. Additionally, the stuff would not have spoiled, even after 6 months.

Have you also ever wondered why you don’t need to refrigerate your bottle of ketchup? Or shop-bought mayonnaise? So good, isn’t it?
.
You can leave the stuff on the table and not bother about them going bad. You could eat them even 2 to 3 years from now, if you have not consumed all of it in the meantime. Aren’t those food scientists clever!
.
Then, crikey, cancer ‘HAPPENS’ to you out of the blue, or to your Dad, or to your neighbour’s kid. Poor unlucky you, poor unlucky Dad, poor unlucky neighbour’s kid…
.

SMART MOVE: CUT OUT THE CRAP…’FOODS’. Treat your body like a Rolls Royce. Give it the best REAL FOOD.
.
Be proactive. Learn about nutrition, health. Be a food detective and not  be conned by, and succumb to, the blatant lies told you about the sub-par processed franken-pseudo foods you purchase for yourself and your family.
.

Pig's Trotters in Balsamic Vinegar
Pig’s Trotters in Balsamic Vinegar
FREE Recipe Download

.
.
Do you actually realise that you are actually going to put these ‘foods’ into your body? Warning: Your foods and drinks become you, for good or bad. So you’d better make sure the ingredients are good.

Become your own Sherlock Holmes Food Detective, for you and your family. You owe it to yourself and to them.

.

Improve Your Energy Levels: Hack #3
Drink Sufficient Water. WATER. NOT Sufficient ‘Other Drinks’
.

WATER MIRACLEAccording to Dr. F. Batmanghelidj, M.D., water is so vital for health that our body literally cries out for water for health maintenance. Surprisingly, even though our body is made up of up to 60% water, we still don’t drink enough to replenish its stock.
.
Water replenishes your cells and clears out toxins in your body to give you an energy boost. Lack of it can lead to slow digestion, fatigue, breakouts and dehydration. To give you a helping hand, you can also try Donat Mg, which is proven to stimulate digestion naturally.
.
What you don’t want is to drink other beverages in place of water. These include sodas, soft drinks, alcohol and yes, even fruit juices. Contrary to what health authorities tell you, these drinks, in quantity, are prime candidates for ill health including diabetes, stroke and cancer.
.
Your sugary drinks become you, so what you ingest goes into your system, for better or for worse, just like food. What you want is WATER.
.
.

Improve Your Energy Levels: Hack #4
Implement A Good Sleep Hygiene
.

SLEEP INSOMNIA REMEDIESSleep is another aspect we don’t get enough of, and when we do, it’s often not a great night’s sleep.
.
Many people don’t feel well-rested due to everyday stresses, and some find it even harder to drift off each night. One of the main reasons our brains can’t shut off is due to the relationship with our mobile devices. The blue light these emit stimulates the brain and means you can’t switch off, especially at night.
.
To get a better night’s rest, read a good book you love before bedtime. Avert your eyes from digital devices before sleep can help you shut off quicker and enjoy some undisturbed rest to help you feel recharged the next day.
.
Below are 6 tips for a restful night’s sleep:
.

.

How to Heal Body and Mind ~ 5 Stellar Non-Invasive Therapies

by Leave a Comment

.
How to Heal Body and Mind
5 Stellar Non-Invasive Therapies

.
.
In this hectic world, our minds can stress up and our bodies feel frazzled. And if we’re feeling under the weather, how can we speed up recovery?
.
We all know about the importance of exercise, proper nutrition, and plenty of sleep. But what about the different relaxing treatments and therapies available to help Heal Body and Mind?
.
.

How to Heal Body and Mind #1
Nutritional therapy: Food Therapy

.
Hippocrates, the father of medicine, famously said
“Let food be thy medicine and medicine be thy food.”
.
Proper nutrition can undoubtedly boost your immune system and give your body the tools it needs to stay healthy and well. It is the number one Go-To every one must undertake to achieve wellness. There are no two ways about it.
.
Would you put diesel into your Rolls Royce? So why would you put garbage or other pseudo foods and ingredients into your body? Feed yourself what your body was designed to be fed on. REAL FOOD!
.
Changing your diet should never be used only as an alternative to mainstream medicine when you’re battling a serious illness like cancer and heart failure. It is a must BEFORE you contract any disease.
.

fats which heal, fats which kill
Click for FREE Download

.
.
Did you know that sugar feeds cancer cells? Or that high fructose corn syrup (HFCS) which is in all fast-food joint foods and processed pseudo foods like cookies, crisps, chocolate, sweets, snacks and more actually is a fast track to heart disease?
.
Or that hydrogenated oils and margarine are pseudo fats which kill over time? It may not kill you tomorrow, or next year, or next decade, but happen it will.
.
These so-called fats are actually dead pseudo foods which flies won’t even touch. They simply and silently clog up your cell walls and destroy your body and your health insidiously.
.
Look for a qualified nutritionist who can provide you with advice on the types of foods to avoid, and the nutrients that you should be eating more of. Contact us, and we can help guide you.
.
Such a Food Therapist will be able to give you meal plans and recipes and point you in the direction of useful supplements. Grab 3 delicious heart-healthy recipes from Gourmet Sifu which teaches Food Therapy using the practice of eating and enjoying delicious food as medicine. The recipes are FREE!
.
.
Gourmet SifuHeart Health and Magnesium Chicken wing delice Pigs trotters in balsamic vinegar
.
.

.

How to Heal Body and Mind #2
Massage 

.
A well-trained massage therapist doesn’t just leave you feeling relaxed. They carefully apply pressure to your muscles to relieve pain and soreness and achieve better overall wellbeing.
.
Benefits of massage include lowered stress levels, increase in energy and weight loss. Massage has even been said to improve the symptoms of depression and anxiety.
.
Heal Body and Mind Thai yoga massage is one beneficial therapy. It helps with relaxation which in turn helps with heart disease. It helps strengthen immunity and relieve stress and depression.
.
A well-executed massage can also help to improve your sleep, which can help you to recover and regenerate more quickly.
.
.

How to Heal Body and Mind #3
Aromatherapy
.

Heal Body and MindOur sense of smell can trigger memories and spark emotions, without us even realising. Aromatherapy is a powerful therapy with mega benefits. Sadly, it is an often overlooked therapy.
.
Aromatherapy uses plant extracts and essential oils to create a deep sense of wellbeing. As well as relieving tension and improving sleep, this therapy can also help patients to manage pain better and deal with the side effects of chemotherapy.
.
Aromatherapy is also believed to boost overall immunity, giving your body the power to heal and protect itself. Some forms of aromatherapy can be done at home.
.
Try adding some lavender essential oil to a warm bath, or your pillow, to help you to relax and fall asleep sooner.
.
.

How to Heal Body and Mind #4
Acupuncture
.

Heal Body and MindIt might look scary, but acupuncture is very calming and has many healing benefits. The acupuncturist inserts tiny needles without causing pain.
.
This therapy is said to help with mental health conditions like depression, insomnia, and stress. But it can also be a powerful tool to combat chronic pain, arthritis, and nausea.
.
Acupuncture has even been said to help you quit smoking. We all know that smoking is deadly and causes much damage to your body, so using this treatment to overcome addiction can put you on a healing journey.
.
.

How to Heal Body and Mind #5
Reflexology
.

Heal Body and MindPractitioners of reflexology say that it’s a powerful tool to restore the harmony in your body. This is a holistic approach to health that believes that different parts of the foot correspond to different areas of the body.
.
Because it relieves tension and calms the mind, it is seen as a powerful therapy to cope with symptoms of anxiety and depression, and to reduce pain.
.
Life is so stressful today that many people find this treatment to be relaxing and rejuvenating.
.
.
.

.
.
.
Share with us your favourite secrets and therapies for Mind & Body Wellness!
.
.
.
.
.

How to Improve Your Cognitive Thinking ~ 3 Stellar Hacks!

by Leave a Comment

.
How to Improve Your Cognitive Thinking

3 Stellar Hacks – Powerful Ways to Do So…

How to Improve Your Cognitive ThinkingThe way in which your brain works is a hugely relevant and important part of your overall health and well-being. As such, it needs and deserves its own kind of respect in just the same way as any other aspect of your health.
.
However, so many people fail to really appreciate how important their mental cognitive health is. This is something which more and more people could focus more on in the future.
.
In reality, it’s not too hard to make sure that you are truly mastering your mental cognition. And this effort of yours will bring about a number of incredible benefits when you do so.
.
.
In this article, we will look into 3 actions you can take to improve your mental cognition as best as possible.
.

Improve Your Cognitive Thinking: Hack #1
Get More Sleep
.

How to Improve Your Cognitive Thinking How much you actually achieve deep, restful sleep is one of the biggest influences on how the quality of your thinking and information retention.
.
The quality of your sleep is crucially important. The more sleep you are able to get each night, the better your brain will be able to function. This will help improve your cognition immensely.
.
If you struggle to get sufficient quality sleep, then it might be important to try and work around it and find effective ways to do just that. That could mean that you need to go to bed earlier, or that your bedroom needs a revamp.
.
Whatever it is, just make sure that you respect your brain enough to actually do it. After a week or two of quality sleep, you will really notice the difference in how you think and how sharply and clearly you are able to do so.
.
.

Improve Your Cognitive Thinking: Hack #2
Use Natural Holistic Remedies and Supplements
.

How to Improve Your Cognitive ThinkingIf you do want to try and boost your mental powers as much as possible, there are many holistic supplements you can use.
.
Additionally, there are several natural remedies which are generally more likely to be good for you.
.
This is the holistic approach to mental health. For instance, you can always find a natural medicine to retain memory if that is specifically what you want. Or you can find one to help you latch on to new ideas faster.
.
Whatever it is specifically that you want to achieve, you can be sure there is a supplement which will help you do it.
.
.

Improve Your Cognitive Thinking: Hack #3
Use Your Brain Actively
.

How to Improve Your Cognitive Thinking Finally, let’s not forget the number one concern here… And all you really need to do to make sure that your brain is going to improve: is to…USE IT!
.
You should think of the brain as being like a muscle. In this respect, the more you use it, the bigger its capacity for being used becomes.
.
So if you want to improve your cognition, you should absolutely make sure that you are using your brain as much as you can.
.
That could mean specifically using brain training apps. Or it might just mean not allowing yourself to vegetate in front of the TV too much. Either way, it will make a huge difference!
.
.


.
.
Our Readers also enjoyed and benefited from the following articles. Click to read!
.

Share with us and our fellow readers below Your Challenges, Successes, Tips and Secrets for Improving Your Cognitive Thinking. Thanks! 
.
.
.
.

 

Are You Tired All The Time Here Is The Reason Why…

by Leave a Comment

.
Are You Tired All The Time
Here is The Reason Why…
.
tired

Are you tired all the Time? Do you know the reason why?
.
How are you feeling right now? At a guess, a good 50 per cent would probably reply ‘tired’. Tired seems to be a permanent state of being for many people.
.
Many people today have busy jobs, demanding social lives and family commitments popping up in an endless merry-go-round. There never seems a minute to stop and reflect, or a way to shut off mentally.
.
Tired All The Time? Here Is The Reason WhyTiredness is made substantially worse by the chronic sleeplessness that many of us also experience. We dutifully take that early night, only to lie awake staring at the ceiling into the small hours.
.
This state of affairs can be debilitating. Not only does it engender a host of follow-on consequences, from loss of mental clarity to poorer dietary choices and weight gain, but it can put both our own, and other people’s, lives at risk.
.
Think about it – if you’re driving along tired, all it takes is a momentary lapse in concentration…And you could end up involved in a serious accident. The negative consequences will depend on the degree of injury caused to another party or to yourself.
.
And if you are the person at fault, you may need professional legal help who can help sort you out. However, it is best to be proactive and avoid such situations.
.
.

Why Are You So Tired?

.
Rather than accepting that tiredness is a modern state of being, we need to find ways to manage our energy levels. Surprisingly, the answer could lie in your gut health.
.
Scientists and physicians are beginning to recognise the huge role that the gut microbiome plays in regulating our health and energy levels. It’s pretty abstract to make the link between your gut flora and your energy levels, but it’s a huge factor in ‘unexplained’ tiredness and insomnia.
.
.

What Affects Gut Health?

.
Diet and lifestyle factors can all have a massive impact on the health of your microbiome. Factors to watch include:

There are many factors at play and some, or all, of them may be to blame.
.
.

How Can I Improve My Gut Health?
.

Gourmet Country Salad
Gourmet Country Salad
Click for FREE Recipe Download

.
.
There are many small, positive changes you can make to improve matters. Start with the simple step of adding more vegetables to every meal.
.
Try to ‘eat a rainbow’ each day with as many different colours and variants as you can. The fibre in them helps maintain gut health along with all the nutrients they supply.
.
Certain vegetables, such as bananas, onions, garlic, broccoli and brussels sprouts are also classed as pre-biotics, meaning that they contain compounds that provide ‘food’ for healthy gut bacteria.
.
You can also look to reduce your alcohol intake or even abstain from alcohol altogether, as the fermented sugars it contains can seriously upset the balance of your flora. As alcohol also interrupts deep, restorative sleep this could be a double whammy when it comes to improving your tiredness.
.
Finally, try to avoid antibiotic medicines unless there is really no alternative. Steroid medications such as cortisone and the contraceptive pill can also be problematic. These ‘wonder’ drugs cause deterioration of the bowel environment, especially with prolonged usage.
.
With just a few straightforward health and lifestyle changes, you can quickly and easily improve the state of your gut health and benefit from all the improvements that brings, including a better night’s sleep!
.
.


.

Our readers also enjoyed and benefited from the following articles. Click to read!
.
FATIGUE
.

.
PAIN can cause fatigue and tiredness
.

.
STRESS / ANXIETY can cause Chronic Fatigue
.

.


.
.
What are Your Challenges, Tips and Remedies for Chronic Fatigue and Tiredness? Share with us below!
.
.
.
.

Self-Care Tips to Boost Your Health This Year ~ 5 Top Hacks to Follow!

by Leave a Comment

.
Self-Care Tips to Boost Your Health This Year!

5 Top Hacks to Follow!

Healthy Summer BodyLooking after yourself is so important, and it is crucial that you do what you can to improve and enhance your self-care and well-being.
.
There are many factors that can play a role in a healthy lifestyle. Additionally, there is also much that can make you unhealthy.
.
It is important to do what you can to try to give your health a boost as much as you possibly can. This is something that involves a fair amount of work and effort, and it is really important that you make sure you are focused on trying to get more healthy.
.
The good news is that there is so much you can do to help you boost your health and make you a more well-rounded individual.
.
.
Use one or all of the 5 ideas below to help you come up with ways of boosting your health.

.
Self-Care Tips to Boost Your Health This Year: #1
Exercise More
.

Self-Care Tips to Boost Your Health Exercise is an essential part of boosting health and fitness, and a wonderful way of ensuring you keep yourself in shape.
.
Your body needs to be active. Plan for a consistent exercise routine. This might well involve visiting the gym or going for a run.
.
A routine will ensure you do some kind of working out regularly. You will benefit and see results in the long run.
.
.

Self-Care Tips to Boost Your Health This Year: #2
Beat the Addictions

Self-Care Tips to Boost Your Health Addictions come in all shapes and sizes in your life, and the more you can do to kick these addictions, the better you will be as a result.
.
One of the worst addictions health-wise is smoking. Smoking can lead to degenerative health problems like cancer and heart disease.
.
There are several ways to quit smoking, 3 of which are: going cold turkey by stopping immediately; hypnosis which does give good results and using nicotine patches.
.
Another way to help you quit smoking could be vaping. However, the long-term effects of this novel way of stopping smoking is not yet known, so it would be prudent to take due caution.
.
.
Self-Care Tips to Boost Your Health Another addiction is alcohol. Drinking alcohol has become so acceptable that no one bats an eyelid any more.
.
The after-work drinks culture is the norm and many people drink to relieve the stresses of the day accumulated during work hours.
.
However, addiction to alcohol can set in quickly. Alcohol abstinence can bring you many benefits. But the problem is that stopping drinking may not be so easy, and you may need to seek help for getting rid of this addiction.
.
.

Self-Care Tips to Boost Your Health This Year: #3
Change Your Diet

.
Your diet can have such a major impact on the way you remain healthy and improve your fitness.
.
You need to think more about the sorts of things you are putting into your body. This is what makes it essential to understand the different diets that are available, as well as why healthy eating is such a priority.
.
There are great extraordinary benefits that come into your life when you start to improve your health through eating delicious food as medicine.
.
.

Self-Care Tips to Boost Your Health This Year: #4
Take Premium Nutrient Supplements

.
With all that’s going on in our lives on a micro and macro level, (environmental pollution and depletion of nutrients in the soil plus our lifestyle choices), it is impossible to get all the nutrient we need for optimal health on a daily basis.
.
It is wise to supplement with plant-based bio-available nutrients. These include a high dose of vitamin C, a broad-spectrum multi-vitamin and vital minerals including magnesium, potassium, calcium and more (the spark plugs of life).
.
To fight inflammation from the wear-and-tear of daily life, a natural anti-inflammatory is necessary. Nothing is better than organic curcumin, the chemical extract from the turmeric root, a staple ingredient in Indian cuisine.
.
Unchecked, destructive inflammation can lead to degenerative diseases including diabetes, rheumatoid arthritis and cardiovascular problems, to name only a few. So make sure you take this natural anti-inflammatory supplement on a daily basis.
.
Finally, consider an oral stem cell support. This stimulates your bone marrow to produce adult stem cells which have the amazing ability to help cells and body parts self-regenerate and self-heal.
.
Even if you are healthy, prevention is one of the best gifts you can give yourself and your family.
.
.

Self-Care Tips to Boost Your Health This Year: #5
Get More Rest
.

Live A Healthier LifeIt might come as a surprise, but you may well find that rest is an essential part of the health and fitness regiment.
.
It is essential that you get plenty of sleep and allow your body to gather its strength in the best possible way. This means you have to do as much as you can to get more rest and ensure you are always at your physical peak every single day.
.
If you have problems sleeping, here are a few tips to help you fall asleep in 10 minutes or fewer!
.

health sifu

.
It is really important to come up with ideas that are going to boost your health and improve your life. The more you can do to improve the way you live your life, the better you are going to feel in the long run.
.
There are so many excellent things you can do that are going to improve the way you feel and how much you care for your body. These are 5 of the best ideas out there, and you should try to do as many of them as you can.
.


.
.
.
What are Your Challenges, Tips and Remedies for Boosting Your Health? Share with us below!
.
.

 


Copyright © HealthSifu.com 2012-2024   All Rights Reserved Worldwide       Covid 19     Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL 
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology