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Sports Injuries

The Most Common Causes Of Health Problems: 4 Top Ones And How To Alleviate Them

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The Most Common Causes Of Health Problems

4 Top Ones And How To Alleviate Them
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Stop Suffering From Chronic PainOur health is so important to us. After all, without good health, we are nothing.
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You only have to switch on the news to hear of people struggling with life-changing illnesses.
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Many people face devastating injuries due to unforseen circumstances or simply being at the wrong place at the wrong time.
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However, there can often be common causes of health issues that we fail to notice or even do anything about.
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It’s high time to highlight some of them! Hopefully you may then take the necessary precautions to take care of your health.
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The Most Common Causes Of Health Problems: #1
Stress
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Stress AngerWhen someone says they are stressed-out, many people will take that with a pinch of salt. Possibly because it is something that can be so easily and frequently said.
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But the truth is that stress is a big cause of certain health problems and definitely shouldn’t be something that you take lightly.
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Stress can be brought on by many different factors. It could be connected to your workplace or something on a personal level. It could be family issues or even financially-related.
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Stress can cause you to lose sleep, feel ill and be affected mentally with issues like anxiety and even depression.
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The Most Common Causes Of Health ProblemsWhen you start to feel a little stressed, the best advice is to take a step back and figure out the reason why. Once you have gained that knowledge, you can take the necessary steps forward to resolve the issue.
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The Most Common Causes Of Health Problems: #2
Sports Injuries
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Exercises For People with Joint PainIf you take your fitness and health seriously, you will know that gaining a sports-related injury can be devastating. This is especially so if you work out the time it takes to heal and get back on form.
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Physiotherapy and sports massages are a great way to relieve built up pain and pressure that can be brought on by injury.  This is why you can consider places like Bodyworks to be worth visiting.
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The Most Common Causes Of Health Problems: #3
Symptoms of illness being unchecked
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Most Common Causes Of Health ProblemsDo you have a headache but never bother to find out why they recur? Are you feeling sick or struggling with abdominal pains regularly?
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There are often symptoms of illnesses that we simply just handle on a day-to-day basis, but yet this could be a big mistake.
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Often, those everyday symptoms that you experience can be the cause of a bigger illness yet to fully manifest itself.
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Stomach issues can closely be related with health issues like IBS. Headaches can often be the cause of other illnesses within the body.
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While these symptoms may feel manageable, you could be causing more harm than good by not getting them checked out. You should know what is normal for your body and what isn’t. So make sure you take into consideration your gut instinct on things.
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The Most Common Causes Of Health Problems: #4
Failing to notice changes in your body
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Your Drinks Become You ~ Diabetes, Heart Disease and Cancer Can Result!!!Finally, we may hear the advertisements or read the articles, but simply not checking our body for unusual changes could be the biggest mistake we ever make.
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Lumps can appear. Symptoms can occur that are unusual for our bodies. And yet we simply don’t notice these changes or fail to do anything about them.
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If you spot anything unusual on your body from the smallest of moles to the biggest of lumps, make sure you get it all checked out.

smarter health choices

I hope this has prompted you to consider some of the most common causes of health issues.
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Share with us below your most common health problems! Also share any successes you have had with these health problems.
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Treating A Sprained Ankle ~ 4 Smart Recovery Tips

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Treating A Sprained Ankle
4 Smart Recovery Tips
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Treating A Sprained Ankle

Sometimes you take a misstep or lose your balance while walking or playing sports.
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When this happens, you may notice only momentary pain and simply continue your life. However, at other times, you may experience severe pain and have difficulty walking or standing. You may even feel a pop when this happens.
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This occurrence is a sprained ankle. It is a very common injury (statistically, about 25,000 people experience it every day). If you recently sprained your ankle or do so often, taking care of the problem is paramount.
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To help you take better care of yourself, Health Sifu put together some information on a DIY how to treat a sprained ankle.
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Sprained Ankles

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When you sprain your ankle, it means that one or multiple ligaments on the outer part of the ankle were torn or stretched too far. This isn’t a terribly serious problem. However, if you don’t treat it properly, you could end up dealing with long-term problems further down the road.
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Sprained ankles usually happen when you’re walking and your toes are on the ground while your heel is up. When you’re in this position, the ligaments in the ankle are tense and more vulnerable than when the foot is flat. Landing wrong from this position causes the ankle sprain.
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While most ankle sprains don’t require a doctor’s attention, it can sometimes be hard to tell the difference between a sprain and a fracture.
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If you’re in a lot of pain and can’t put weight on your ankle after the injury, you should go to a doctor for an x-ray to make sure nothing is broken. Similarly, if you’re experiencing extreme swelling or notice a deformity in the ankle, seek medical treatment.
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Once it’s been determined that you did sprain your ankle and didn’t break anything, your sprain will then be classified as a Grade I, Grade II, or Grade III sprain. The grade of the classification depends on how many ligaments are damaged from the sprain. While the severity is different for each, the information below on how to treat a sprained ankle can still apply.
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4 Tips for Treating a Sprained Ankle

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You may be trying to figure out how to treat a sprained ankle. It’s important to know that most sprains can be treated without a doctor, especially if they aren’t severe.
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Use your best judgment. If you see that you aren’t swelling a lot, don’t notice any deformities, or if you can put some pressure on your ankle, you most likely won’t need a doctor.
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If that is the case, follow the popular RICE treatment method below.
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The RICE Treatment:
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1.  Rest
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It’s best to rest your ankle and keep pressure off it. This can be done by using crutches while walking or staying off it as much as possible by resting at home.
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2. Ice
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When you sprain your ankle, it’s best to apply an ice pack for about 10 minutes every hour to two hours for the first 48 to 72 hours after the sprain until the swelling goes down. This can also help with any superficial pain that you may be feeling from the sprain.
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3. Compression
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Treating A Sprained AnkleElastic compression wraps/bandages can help decrease the swelling of your ankle and are best worn during the first 24 to 36 hours after the initial sprain.
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If you have to walk around after your injury, it’s best to wear one along with a protective ankle brace.
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The brace will support the ligaments as they heal and allow you to be more mobile than you would be able to be without the ankle brace.
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When you wrap your ankle, don’t wrap it too tightly. If you are experiencing numbness, pain or tingling, you should loosen the wrap.
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4. Elevation
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Treating A Sprained AnkleKeep your ankle elevated whenever possible.
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Ideally, you want to keep it above the level of your heart for about two to three hours a day. This will decrease the swelling and any bruising, if present.
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The RICE treatment method
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is the most common way to treat a sprained ankle and should be used on your own. You may also consider taking over-the-counter pain relievers. In extreme cases, take prescription pain relievers prescribed by your doctor.
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Ibuprofen can help with pain and relieve swelling. If you do decide to take any kind of medication, remember to follow all instructions from your doctor or from the packaging.
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You may find that wearing supportive shoes after the sprain can help, too. Hiking boots or other high-top shoes can help. However, if your ankle is swollen or is giving you a great amount of pain, stay off your foot. Additionally, never force it into a shoe.
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Conclusion

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The information above shows you how to treat a sprained ankle at home. If you follow these ideas, you should be back on your feet in a few days.
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However, if you are still experiencing pain or swelling and can’t bear weight on the ankle, go see your doctor. You might have more damage than just a sprained ankle.

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Guest Contributor:
Anna Smith, chief editor at Healthankering.com
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I’m a proud mother of three. I’m passionate about health tips, beauty and ways to live healthier with more energy ! I started Healthankering to provide advanced material about not only the best ways to get healthy, but also to entertain and create a great community.
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anna.healthankering@gmail.com
Twitter: https://twitter.com/healthankering
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Suffering from A Sports Injury? 4 Top Tips For Injury Work-Arounds

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Suffering from A Sports Injury?

4 Top Tips For Injury Work-Arounds

Suffering from A Sports Injury.
There are risks involved in all our efforts to live a healthy life.  How so? For instance, you will more than likely have some kind of exercise routine in your life.
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It can be football, high-intensity interval training, weight training or bicycling. No matter. They all come with different risks for injury.
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And when you get a sore back or a torn tendon in your shoulder from lifting weights, or an injury from running, it can be really hard to get back on the wagon, so to speak. A broken ankle can easily put your out for a couple of months.
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So you want to avoid getting an injury as much as possible.
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Below are 5 best ways to help you to stay injury-free:
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1. Eat Well
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Nutrition is often overlooked. However, it is a way to avoid injury or to help you to recover more quickly. It certainly makes a difference!
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We are what we eat, right? Healing an injury can often depend on the blood supply to the wounded area.
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Blood brings with it much needed oxygen and nutrients. However, if there are no nutrients, it can mean a longer recovery.
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The same goes for after exercise. You might feel like you deserve a burger and fries after a workout. But that isn’t giving your body any of the right nutrients to recover from the workout.
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So think about Real whole foods, plenty of protein and natural fats. Also add to this plenty of fruits and vegetables.
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2. Consider Premium Bio-Available Plant-Based Supplements

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There are many benefits to be derived from a diet filled with the right bio-available plant-based vitamins and minerals. So if you really don’t think that you’re getting enough of them, you should consider a daily broad-spectrum multivitamin.
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You should consider a natural anti-inflammatory supplement. Follow up with a collagen supplement. These help reduce pain and inflammation in sore muscles due to exercise, as well as promote the regeneration of healthy joints.
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A supplement like Vitamin C could be a good choice too. It helps to promote strong and healthy bones, which is what 4. you want if you’re looking to heal or avoid injury.
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3. Know The Difference Between Injury and Pain

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During a workout, we can often feel some pain. It can be painful to do another push-up or an ab crunch.
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But it can also be painful if we have caused yourself an injury. Knowing the difference between the two is really important. You need to be able to tell the difference.
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If you had broken an ankle but only thought it was a sprain, then you might carry on trying to walk on your ankle. That would just make things worse. So don’t always try to soldier on if you’re not sure.
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4. Change Your Workouts
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The Beginner’s Guide to Pilates.
You might be going to be training even though you don’t have a really serious, severe injury. Even so, it is a good idea to change what you normally do.
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If you are normally a weight trainer with heavy weights, then it might be time to use lighter weights and just do more reps. In this situation, you can still get some benefit from it, without causing any more harm to your body.
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When all is said and done, the best policy is still to follow a consistent fitness routine. Consistency every day is the name of the game to prevent sports injuries.

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Share with us below your injury workaround challenges below!
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5 Sports Injuries Not to Ignore

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Here are 5 Sports Injuries not to Ignore
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5 Sports Injuries Not to IgnoreWhether you play football, basketball, cricket or enjoy a round of golf, it’s very easy to hurt yourself.
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The three most common reasons whey this is so are: Lack of a good warm up, improper stretching when you’ve finished and in-game mishaps.
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However, how can you know which injuries just require a day’s rest or an ice pack or some joint cream? Which injuries require a more thorough investigation.?
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If you suffer from any of the following issues, then a quick trip to the doctor is definitely in order.
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5 Sports Injuries Not to Ignore: #1
Tenderness

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If you notice tenderness in a specific area or feeling weakness in a particular part of your body, then you need to perform a simple test.
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Push your finger against the spot that’s causing you concern. Does it really hurt? If the bone, muscle or joint hurts on one side (let’s say the lower leg hurts but it doesn’t on the other leg) then you may need some medical attention.
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5 Sports Injuries Not to Ignore: #1
Joint Pain

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We all get joint pain from time to time; muscular pains often happen when we’ve been undertaking strenuous activity or have pushed ourselves too hard.
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What can be a sign of a problem is joint pain appearing where there’s no muscle, for instance, in the knee, wrist ankle or elbow.
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Sudden joint pain is not normal and if it lasts more than a couple of days you need to visit the doctor to check nothing more sinister is afoot.
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Untreated joint pain can lead to severe medical issues that need specialist treatment from orthopaedic surgeons such as those working at Finger Lakes Bone And Joint centre.
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Keep a close eye on those pain levels and if things get much worse book yourself an appointment, or if in severe pain head to Accident And Emergency.
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5 Sports Injuries Not to Ignore: #3
Noticeable Swelling
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5 Sports Injuries Not to IgnoreA sprained wrist or ankle will quickly cause your body to swell up like a balloon.
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Skin which has been traumatised will feel very swollen to the touch. In this case, simply apply some ice to the affected area, and the swelling should start to reduce over time.
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What you need to look out for is where some body part feels swollen but doesn’t look it. Many knee problems start like this, but because of how the knee works not everyone picks up on the fact something isn’t right.
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If a knee joint feels funny (and is not quite like the other knee) and has started clicking then it means tendons have been pushed into an unfamiliar place due to swelling and this needs to be dealt with straight away.
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5 Sports Injuries Not to Ignore: #4
Reduced Motion

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Can you straighten or bend a body part the same as you would the other one? If not then there could be a sign that something, possibly a piece of cartilage, is in the way causing problems.
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Sudden severe pain and greatly reduced motion can also indicate a sprain or a tear in the muscle.
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5 Sports Injuries Not to Ignore: #5
Numbness And Tingling

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Your body should not tingle nor should it feel numb. If an area seems like you’ve slept on it, but you haven’t or that it has pins and needles in it then something is not right.
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If you can’t explain away the cause within a few seconds, or don’t remember hurting yourself recently then you need to see a doctor.
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