sunburn

..
Prevent Skin Cancer When You’ve Sensitive Fair Skin

6 Ways Which Help

.
If you’re fair skinned with blonde hair, then you’re more likely to get skin cancer than anyone else on the planet.
.
If you never tan, but always burn, anytime you’re out in the sun, then you’ve a higher chance of getting the most dangerous types of skin cancer.
.
.
6 tips that you will want to keep in mind to Prevent Skin Cancer when You’ve Sensitive Fair Skin.

.

1. Wear Protective Clothing

If you have fair skin, then you need to wear protective clothing every time you go out in the sun.
.
Look for clothing that has at least an Ultraviolet Protection Factor of at least 25. These items are designed to only let four percent of the sun’s ultraviolet rays reach your body.
.
Look for shirts and pants that fit well because stretching the fabric causes it to not work as well. Shirts with flip-up sun protective collars and sleeves designed to shade the back of the hand are a great option.
.
Do not forget a broad-brimmed hat. This will help give some protection to your face from direct sun rays.
.
However, even with a large-brimmed hat, you must still apply sunscreen and wear protective UV sunglasses when you’re out and about in the sun.
.

2. Use SPF 30 or Higher Sunscreen

If you have dry fair skin, use a sunscreen containing lanolin, oils, and silicones as they will help moisturize your skin.
.
If you have problems with rosacea, acne or allergies, then avoid sunscreens containing preservatives or fragrances.
.
Sunscreens containing zinc oxide or titanium dioxide usually cause fewer skin rash problems.
.
Apply the sunscreen every two hours that you will be outdoors. Always put it on again after swimming or exercise.
.

3. Do Monthly Self-Exams

Performing a self-exam at least monthly can help you spot any changes to your skin. Carefully examine your face.
.
Use a blow dryer to move your hair around while looking for scalp changes. Then, move on to examine the front and back of your hands.
.
Stand in front of a full-length mirror to examine your chest and underarms. Finish by taking a close look at your legs and feet.
.

4. Get an Annual Skin Check-up

It is important to see a dermatologist annually because they can spot things that you might miss. Discuss with them any changes in your skin that you are worried about. Point out changes in moles specifically.
.
Your doctor will probably do a biopsy on any suspicious area. Getting treatment early may help save your life.
.
Fair-skinned people are more apt to get sunburns than people with other skin colorings. Remember that regardless of your age, it is never too early or too late to start following this advice.
.

5. Eat A Sun-Protective-Food Diet 

UV light causes great damage to skin cells, which then release free radicals. Damage to your DNA can cause your skin cells to become cancerous, and then replicate. The antidote is having a large amount of antioxidants in your skin and body to neutralize the free radicals. This will help prevent or slow skin cancer growth.

Research has shown that the intake of an antioxidant-rich diet reduced free radicals by up to 50% after two weeks as compared to those who didn’t. As a control, both groups were exposed to 3 to 6 hours of sun exposure daily.

Sun damage to  skin results in ‘angiogenesis’, the growth of new blood vessels which are subsequently hijacked by cancer cells in an effort to feed themselves. Eating an anti-oxidant rich diet helps prevent or slow down Antiangiogenesis and give you some form of protection from skin cancer.

So you may need to totally revamp your diet and any bad food habits into a healthy one to get some of this protection. Anti-oxidant rich foods may be all the chemotherapy you need! So stock your kitchen and larder with a new kind of SPF: skin-protective foods.
.
Borrow the smart food strategies of the Mediterranean people. Adopt a diet of cancer-protective doses of antioxidants and antiangiogenic agents. 

.
6. Top-Up Your Use of Premium Supplements As A Preventive Measure

We need to be realistic that even an optimal diet will not contain all the nutrients and antioxidants our bodies require. Therefore, adding premium supplements to your diet will help boost your protection against skin cancer further.
.
Minerals like magnesium are protective. Top up with supplemental organic minerals, vitamin C , a full spectrum multi-vitamin and stem cell support supplements.
.

Post by Hannah Whittenly
hannahwhittenly@gmail.com
.
.

Subscribe & Read My eHealth Letters *

Click Here

.

Our readers also enjoyed and benefited from these related articles. Click to read!
.

Skin Health

• How to Improve Skin Complexion ~ 4 Kick Start Areas
  .
• Dermatology Aid for Glowing Skin ~ 4 Ways A Dermatologist Can Help Boost Facial Radiance
  .
• How to Prevent Skin Cancer when You’ve Sensitive Fair Skin
  .
• Melanoma Cancer; Skin Cancer: Causes, Symptoms, Treatment and Prevention
  .
• Common Skin Complaints – And How To Deal With Them
  .
• How To Get Radiant, Healthy Skin ~ 7 Super Glowing Tips
  ,
• Effective Treatments For Skin Tags ~ 7 of the Best
  .
• Top Skin Care Tips for A Perfect Look ~ 7 Best Recommendations
  .
• Laser Skin Resurfacing ~ 5 Common Questions
  ,
• Flawless, Glowing Skin ~ 5 Effective Ways Without Using Expensive Skin Care Products
  .
• Sensitive Skin ~ 4 Top Tips to Help It
  .
• Smoother Skin Tips ~ 5 Secrets Towards A Glowing Complexion
  .
• How Your Diet Affects Your Skin and Hair
  .
• Winter Skincare ~ A Holistic Approach
  .
• 4 Beauty Oils : Your Skincare Passport to Radiant Beauty
  .
• Bad skin ~ How you can make it better
  .
• Health and Beauty ~ 4 Areas to Look After…They go hand-in-hand
  .
• Liver Age-Spots….Just A Cosmetic Problem? or More?
  .
• The Non-Surgical Facelift: Pursuing Beauty and Confidence
  .
• 5 Medical Facial Treatments Designed by A Doctor ~ The Best

What are Your Challenges, Tips and Secrets for Handling Melanoma? Share with us below!