Contact      Covid 19      Your Free Resources       Fats Which HEAL, Fats Which KILL        Subscribe to My eHealth Letters
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Technology

Health Sifu

Smarter Health Choices: Good Health Starts Here

Supplements

How Best to Avoid Calcium Deficiency Disease ~ All About Calcium Deficiency Disease

by Leave a Comment

.
How Best to Avoid Calcium Deficiency Disease
All About Calcium Deficiency Disease
What is Calcium Deficiency?
Questions, Questions, Questions….!
Why Calcium Deficiency Occurs…
Is Calcium Deficiency Common?
What Causes Calcium Deficiency?
Calcium Deficiency

Hypocalcemia is the medical term for Calcium deficiency disease. Unknown to most of us, calcium deficiency disease is a global health problem! The majority of people, the world over, are simply getting insufficient calcium from their diets.
.
This is not just particularly problematic in developing nations where food sources may be scarce, but also in wealthy nations where the soils are so depleted of nutrients and where franken (processed foods) junk foods have become fashionable and a way of life!
.
A perfect diet with the proper nutrition as nature planned and provided initially would enable our bodies run like a finely-tuned machine. However, the reality in our 21st century world is that it’s not always possible to obtain the right balance of vitamins and minerals for our every day bodily requirements. Our busy lifestyles or long work shifts can affect our eating habits.
.
Additionally, dietary requirements due to challenges like allergies or intolerances, religious needs or illnesses can all mean we have to avoid certain food groups or generally miss out on some of the things our bodies need.
.
Over time, these deficiencies can lead to problematic health, and a calcium deficiency is one such issue.
.
.

What is calcium and where is it found?

.
Calcium is a mineral your body needs to carry out many important functions. It’s known for its ability to build strong bones and teeth. Additionally, your heart, muscles and nerves also need calcium to function properly.
.
Every day our body loses calcium through our- skin and nails through sweat and when we use the toilet.
.
However, because our bodies aren’t able to produce more calcium to replace that which is lost, it’s crucial to get enough of it through our diet.
,
Along with the obvious milk, there are a lot of other sources of calcium too. Other dairy such as yogurt and cheese are excellent sources and tend to be easier to digest and absorb than milk. Leafy green vegetables such as cabbage and spinach, nuts, certain fish and also tofu are great ways to get calcium into your body.
.
.

7 Signs of severe Calcium deficiency:
.

  • Mental confusion, irritability, depression, and anxiety
    .
  • Tooth decay
    .
  • Insufficient blood clotting
    .
  • Bone fractures
    .
  • Osteopenia or osteoporosis
    .
  • Growth and development delays in children
    .
  • Heart problems involving blood pressure and heart rhythms

.
.
6 Signs and Symptoms of Minor Calcium Deficiency
Which Can Lead to Calcium Deficiency Disease
.

  • Muscle Cramps
    .
  • Poor Appetite
    .
  • Weak / Brittle Finger Nails
    .
  • Difficulty in Swallowing
    .
  • Numbness in/ Tingling, Fingers
    .
  • Fainting/Lethargy
    .

.
.
Who Is At Most Risk, Most Vulnerable to Calcium Deficiency Disease?
.

  • Adolescents, both boys and girls
    .
  • Menopausal Women, and women over 50 years of age
    .
  • Men over the age of 70
    .
  • Vegans
    .
    .

What causes calcium deficiency? Who is at risk of becoming calcium deficient?

.
If you exclude dairy from your diet due to veganism, religious reasons or just preference then you have an increased risk of becoming deficient in calcium.
.
However, there are many other sources of non-dairy calcium, meaning you don’t have to eat animal products for this nutrient.
.
Older adults are another group that tend to be affected by calcium deficiencies, hormonal changes (particularly in women after the menopause) can result in calcium being leeched from the bones. This can lead to brittle bones, osteoporosis and an increased risk of falling with catastrophic effects. If you fall into this group then it may be worth incorporating a supplement like osterine to prevent these issues.
.
If you suffer with another health challenge, then this could affect the way your kidneys absorb calcium. For example, any problems with the parathyroid glands which control the body’s calcium level will affect the absorption of calcium. Kidney disorders can also be a cause as again the kidney isn’t storing the calcium and is instead removing it in the urine.
.
.

What are the effects of a calcium deficiency?

.
Calcium deficiency can reduce bone strength and lead to osteoporosis. While it’s rarely seen in the developed world, calcium deficiency can cause rickets in children and other bone disorders in adults.
.
A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain. For this reason, it’s crucial to incorporate calcium-rich foods into your diet and add a supplement, too, if needed.
.
.

Foods Rich in Calcium for Calcium Deficiency
.

Calcium Deficiency
.
.


.
.
.
Our Readers also enjoyed and benefited from the following articles on calcium and other natural supplements! Click to read…
.

.
NATURAL REMEDIES / INGREDIENTS
.

.

.
.
Share with us below your challenges and successes with Calcium deficiency.
.
.
.
.

How to Improve Skin Complexion ~ 4 Best Successful Kick-Start Areas

by Leave a Comment

.
How to Improve Skin Complexion
4 Best Successful Kick-Start Areas

Improve Your Skin ComplexionAre you looking for the best ways to improve your look and complexion? If so, then we’ve got you covered.

 

4 Best Options To Start to Enhance Your Beauty!
How to Improve Skin Complexion
.

.
How to Improve Skin Complexion #1
Drink More Water
.

How to Improve Skin ComplexionFirst, do make sure that you are drinking enough water each day to improve your skin.
.
Water essentially acts as a natural detoxificant and will help to get rid of the toxins that could impact the health of your skin.
.
You’ll also want to explore drinking water at the right time. Warm water is always best. Cold or ice-cold water will dampen your digestive fire and that would impact your overall health, including your skin complexion.
.
The perfect way to kickstart your metabolism is a glass of warm water first thing in the morning after you wake up. This will help replenish fluids in your body as well as push waste which have been produced overnight during your sleep out of your body. This will benefit your skin complexion no end!
.

How to Improve Skin Complexion #2
Take The right Supplements
.

How to Improve Skin ComplexionThe old saying: You’ll get all the nutrients from your food if you eat a balanced diet’ has been no longer true for decades! You’ll not get what you need from food alone. One of the main reasons is that soils are polluted and deficient in nutrients due to over-farming and the addition of chemicals. Animal products are full of antibiotics and toxins from bad feed they are given. And so much more!

There are essential supplements to improve your overall health and as a mighty side benefit, improve your looks and skin complexion!
.
Essential nutrients you should take in supplement form are:

  • Vitamin C
    .
  • Vitamin D
    .
  • An anti-inflammatory – Curcumin is the best
    .
  • Beta Glucan as a Big Sentry for maximum defense for your immune system
    .
  • Vitamin E – for heart health – AND skin complexion!
    .
  • Hemp oil with CBD. The big benefit of this is that it includes Vitamin E. The vitamin is widely known as a great way to fight back against the process of oxidative stress that impacts your skin. As such, it can keep your skin supple and beautiful.
    .
  • Vitamin B12
    .
    .

How to Improve Skin Complexion #3
A Good Night Of Rest And The Right Sleep Environment 

.
Sleep is restorative, and your skin complexion vitamin! Sleep helps your body and skin recover from the stresses of the day.
.
Insufficient sleep will created negative changes to your skin. For instance, you’re more likely to see wrinkles develop in your early years rather than the later years of your life.
.
Remember that it’s not just about falling asleep at the right time. You must also consider your sleep environment as well.

  • Sleep in a pitch black room
    Even sleeping with eye shades is not a solution. Your whole body is light-receptive and will absorb light rays which will prevent perfect, restful sleep!
    .
  • Remove all blue light – example computers, cell phones, tablets, television
    .
  • Do not exercise just before bedtime
    Doing so will excite your body, and prime it to be active, instead of priming it to slow down to sleep.
    .
  • Sleep on a firm mattress.
    .
  • Use soft bedding to give your skin the soft landing it needs.
    .
  • Take a herbal drink before sleep helps: camomile, lavender, valerian.

.

How to Improve Skin Complexion #4
Rev Up Your Diet
.

Maintaining Physical and Mental HealthFinally, you are what you eat. The food you put in your mouth will be reflected later in your skin complexion.
.
Studies suggest that foods can have a range of interesting impacts on your appearance. For instance, if you eat foods filled with sugar, then you could find that your skin is far more oily. Alternatively, dairy products have been linked to the development of acne as well as causing an existing condition like this to get worse over time. 

.

I hope this helps you understand some of the best ways to ensure that you do see great improvements to your looks and skin complexion. Take more control over your environment and what you put in your body and you’ll be thrilled with the improvements to your skin complexion and overall appearance!

.

.
.
Our readers also enjoyed and benefited from these articles. Click to read!

 

Your Best Sustainable Weight Loss & Maintenance ~ 3 Top Suggestions

by Leave a Comment

.
Your BEST Sustainable Weight Loss & Maintenance WAYS

3 Top Suggestions
Keep the extra weight off for good!

Weight Fat LossSustainable weight loss and its maintenance afterwards is the most difficult part of staying healthy and slim.
.
Many make the mistake of thinking that losing weight is the hard part. When actually, it’s keeping it off that’s the struggle. Admittedly, shedding the extra pounds isn’t always easy. But once you’ve hit your target weight, life becomes even more difficult.

The problem is that you have to ensure that you’re eating enough calories to maintain your weight, without overeating. This can be something that’s incredibly difficult to do.
.
Research has shown that two years after shedding their extra weight, most people weigh more than they did before that weight loss.

EAT STOP EATThat might be a scary thought. However, there are things that you can do to reduce the likelihood of it happening to you. Below are 3 suggestions to consider adopting.
.
.

Fat Hostage Low Carb Diet
Click Here for FREE Download

.

.
Sustainable Weight Loss Way #1
Be open-minded

.
When it comes to keeping the weight off for good, it’s important to be open-minded about the methods that you use. 
.
Frankly, the main problem in keeping weight off is motivation. Once we hit our goal weight, all motivation goes out the window. It’s hard to stay motivated in the long-term.
.
However, there are certain things that can help with this, such as attending weekly weight loss support groups. This helps because you have people to hold you accountable. This means that you’re less likely to fall off the wagon, so to speak.
.
Another method that you can do use to stay motivated is to undergo hypnotherapy and hypnosis. Studies have shown that these two treatments can help to curb cravings, boost willpower, and help to reduce stress. Stress is a common cause of comfort eating, so learning how to manage it is important.

.

Sustainable Weight Loss Way #2
Weigh yourself regularly

.
Once you have hit your target weight, it’s easy to forget to weigh in each week. However, if you fail to do so, you may not notice that the pounds are starting to go back on. Obviously, it’s also fine to go by how your clothes fit. But even so, it’s a good idea to weigh yourself at least once every two weeks.
.
Note down your weight each time you weigh in. Even if your weight stays the same, a record will help you keep track of any changes.
.
If you’re exercising regularly, your weight may go up due to increases in muscle. So it’s best to keep track via measuring the size of your hips, waist, and the tops of your arms and legs.
.
.

Sustainable Weight Loss Way #3
Keep a food diary
.

Health SifuTo ensure you continue to make smart choices where your food is concerned, it’s a good idea to keep a food diary. Each day, write down what you eat and drink to make sure that you’re not starting to revert to your old, unhealthy ways.
.
To track your daily eating habits write it in a notebook, track it via an app, or photograph what you’re eating. It doesn’t matter how you choose to go about it, just as long as you make sure to keep track.
.

Quick Health Improvement Wins

.

Keeping the weight off after reaching your target isn’t always easy. However, if you take note of the tips and advice above, you can make the process a little less stressful for yourself.
.
YOGA BURN

.
.
What are Your Challenges, Tips and Secrets for A Sustainable Weight Loss? Share with us below!
.
.

The Siberian Chaga Medicinal Mushroom ~ All About The Siberian Chaga & Its Health Benefits

by Leave a Comment

.
The Siberian Chaga Medicinal Mushroom

.All About The Siberian Chaga & Its Health Benefits

Health Benefits of The Siberian Chaga - Medicinal MushroomThe Siberian Chaga Medicinal Mushroom (Inonotus obliquus) grows on birch trees in cold climates and are commonly found in Russia, Korea, Alaska, parts of Northern Europe, and Siberia. In fact, the Siberian Chaga Medicinal Mushroom is a type of tree-destroying fungus that grows in exposed parts of a tree trunk (or branch) and is very nutritious when collected from young healthy trees.
.
Although it has a parasitic relationship with trees, the Siberian Chaga Medicinal Mushroom does not have any known adverse effects when consumed by humans. This wonder mushroom goes by many names including black mass, birch canker polypore, and cinder conk.
.

An Overview of Siberian Chaga Medicinal Mushrooms
.

Health Benefits of The Siberian Chaga - Medicinal MushroomThe Chaga mushroom has been used for centuries in Siberia and parts of Asia. It’s traditionally drunk as a tea and contains powerful medicinal effects: It was known to boost immunity and overall health — and current scientific studies corroborate these ancient findings. Chaga mushroom’s positive effects are wide-ranging. It can improve body function and sugar levels, prevent cancer, and even strengthen the immune system.
.
You must seek the advice of a doctor or health care professional before trying any new supplement. Chaga, in particular, can interact with specific medications leading to dangerous reactions. Chaga poses a risk to diabetics who use insulin since it can disturb blood sugar levels and affect the efficacy of insulin.
.
Those who are on blood thinners should also be careful before using Chaga, too. It contains blood-thinning properties that can amplify the effects of blood thinners. It can also affect those with autoimmune diseases, over-stimulating their immune system.
.
.

What Can Siberian Chaga Medicinal Mushrooms Do For Your Health?
.

  • Helps Strengthen The Immune System

.The body fights off an infection or heals an injury by using the immune system’s inflammation response. However, chronic long-term inflammation can increase your risk of health problems. Studies show that Chaga extract can help reduce the inflammation response, shorten the length of your inflammation period, and strengthen the immune system.
.

  • Chaga Is a Nutrient-dense Superfood

.Chaga mushrooms contain a plethora of vitamins and minerals which include B-complex vitamins, vitamin D, potassium, amino acids, fiber, calcium, zinc, iron, and selenium.
.

  • Slows Body Aging

.Oxidative stress is the main cause of physical aging. Exposure to toxins, the sun, and pollutants causes oxidative stress and can accelerate the aging process. Luckily, Chaga mushrooms contain a healthy dose of antioxidants which helps reduce oxidative stress.
.
.

  • Helps Lower Blood Pressure

.Oxidative stress is known to increase blood pressure. Since Chaga contain antioxidants that combat oxidative stress, it may help decrease blood pressure.
.
.

  • Helps prevent Liver Injury

.According to a 2015 study, a Korean research team found that Chaga was able to slow down the development of certain liver problems. It was able to protect against tertbutyl hydroperoxide, a chemical known to cause liver damage.
.
.

  • Helps in Cancer Prevention

.In two different studies, conducted in 2016 and 2018 respectively, researchers found that Chaga may contain anti-cancer properties. In a series of tests, Chaga was found to cause apoptosis (cell death) in cancerous cells. According to scientists, the cancerous masses decreased in size by 25%.
.
.
.

What is the Best Way to Ingest Chaga Mushrooms?

Chaga is widely available online, natural food stores, and vitamin shops. It’s more commonly sold as a powder and drunk as a tea, but it’s also sold in tinctures and capsules.
.
Chaga isn’t readily absorbed by the intestines when taken as a capsule. Only by mixing it with water, alcohol, or fermented extract is Chaga more easily absorbed by the body.
.
.

What’s the Proper Dosage?

Since herbal remedies aren’t regulated, dosing can tricky. Purity can vary from manufacturer to manufacturer. It’s important to watch out for red flags when shopping for any supplement, including Chaga.
.
.

Read the Label

Information is power. This why the label and product description are your friends. Check the label for additives and conduct your own research to make sure it’s safe for consumption.
.
.

Check the Colour

Chaga powder varies in color and it can range from bright orange to dark brown. Darker colors usually mean the powder isn’t refined as carefully and, therefore, contains fewer nutrients and a larger amount of impurities.
.
.

Opt for Pure Chaga

If you want the best product, try to find Chaga that contains few to no additives. This ensures you have a superior product that isn’t watered down or contains harmful substances.
.
.

What’s the Proper Way to Make Chaga Tea?

If you purchase Chaga tea bags, this process is simple. However, if you buy Chaga powder or Chaga chunks, this is the proper way to prepare a nice, warm Chaga tea. Careful preparation ensures your body absorbs the maximum amount of vital nutrients.

If you’re using Chaga powder, add a teaspoon of powder to a cup of boiling water and let it sit for 5 minutes. Then strain the remaining residue out with a strainer. If you’re using chunks, break them into one-inch pieces. Add up to 5 chunks in one liter of water and let it simmer for 15 minutes. If you want a more flavourful and nutrient-dense tea, you should simmer the Chaga chunks for up to 3 hours.
.
.    

The Bottom Line

For centuries the Chaga mushroom has been used as a medicinal tonic—and for good reason. Research shows that it can reduce blood pressure, improve blood sugar levels, kill cancer cells, boost the immune system, support liver function, and slow down signs of aging. Although research is still in its infancy, the results out now are promising.
.
If you’re interested in trying Chaga, talk to your doctor first, especially if you’re on medication or suffer from a chronic health condition.
.

.
Guest Contributor: Polly
Editor @ Pure Himalayan Shilajit
Blogger, Internet Marketer
.
.


.

Share with us below your experiences and challenges with using medicinal mushrooms for health and wellness.
.
.
.

 

Self-Care Tips to Boost Your Health This Year ~ 5 Top Hacks to Follow!

by Leave a Comment

.
Self-Care Tips to Boost Your Health This Year!

5 Top Hacks to Follow!

Healthy Summer BodyLooking after yourself is so important, and it is crucial that you do what you can to improve and enhance your self-care and well-being.
.
There are many factors that can play a role in a healthy lifestyle. Additionally, there is also much that can make you unhealthy.
.
It is important to do what you can to try to give your health a boost as much as you possibly can. This is something that involves a fair amount of work and effort, and it is really important that you make sure you are focused on trying to get more healthy.
.
The good news is that there is so much you can do to help you boost your health and make you a more well-rounded individual.
.
.
Use one or all of the 5 ideas below to help you come up with ways of boosting your health.

.
Self-Care Tips to Boost Your Health This Year: #1
Exercise More
.

Self-Care Tips to Boost Your Health Exercise is an essential part of boosting health and fitness, and a wonderful way of ensuring you keep yourself in shape.
.
Your body needs to be active. Plan for a consistent exercise routine. This might well involve visiting the gym or going for a run.
.
A routine will ensure you do some kind of working out regularly. You will benefit and see results in the long run.
.
.

Self-Care Tips to Boost Your Health This Year: #2
Beat the Addictions

Self-Care Tips to Boost Your Health Addictions come in all shapes and sizes in your life, and the more you can do to kick these addictions, the better you will be as a result.
.
One of the worst addictions health-wise is smoking. Smoking can lead to degenerative health problems like cancer and heart disease.
.
There are several ways to quit smoking, 3 of which are: going cold turkey by stopping immediately; hypnosis which does give good results and using nicotine patches.
.
Another way to help you quit smoking could be vaping. However, the long-term effects of this novel way of stopping smoking is not yet known, so it would be prudent to take due caution.
.
.
Self-Care Tips to Boost Your Health Another addiction is alcohol. Drinking alcohol has become so acceptable that no one bats an eyelid any more.
.
The after-work drinks culture is the norm and many people drink to relieve the stresses of the day accumulated during work hours.
.
However, addiction to alcohol can set in quickly. Alcohol abstinence can bring you many benefits. But the problem is that stopping drinking may not be so easy, and you may need to seek help for getting rid of this addiction.
.
.

Self-Care Tips to Boost Your Health This Year: #3
Change Your Diet

.
Your diet can have such a major impact on the way you remain healthy and improve your fitness.
.
You need to think more about the sorts of things you are putting into your body. This is what makes it essential to understand the different diets that are available, as well as why healthy eating is such a priority.
.
There are great extraordinary benefits that come into your life when you start to improve your health through eating delicious food as medicine.
.
.

Self-Care Tips to Boost Your Health This Year: #4
Take Premium Nutrient Supplements

.
With all that’s going on in our lives on a micro and macro level, (environmental pollution and depletion of nutrients in the soil plus our lifestyle choices), it is impossible to get all the nutrient we need for optimal health on a daily basis.
.
It is wise to supplement with plant-based bio-available nutrients. These include a high dose of vitamin C, a broad-spectrum multi-vitamin and vital minerals including magnesium, potassium, calcium and more (the spark plugs of life).
.
To fight inflammation from the wear-and-tear of daily life, a natural anti-inflammatory is necessary. Nothing is better than organic curcumin, the chemical extract from the turmeric root, a staple ingredient in Indian cuisine.
.
Unchecked, destructive inflammation can lead to degenerative diseases including diabetes, rheumatoid arthritis and cardiovascular problems, to name only a few. So make sure you take this natural anti-inflammatory supplement on a daily basis.
.
Finally, consider an oral stem cell support. This stimulates your bone marrow to produce adult stem cells which have the amazing ability to help cells and body parts self-regenerate and self-heal.
.
Even if you are healthy, prevention is one of the best gifts you can give yourself and your family.
.
.

Self-Care Tips to Boost Your Health This Year: #5
Get More Rest
.

Live A Healthier LifeIt might come as a surprise, but you may well find that rest is an essential part of the health and fitness regiment.
.
It is essential that you get plenty of sleep and allow your body to gather its strength in the best possible way. This means you have to do as much as you can to get more rest and ensure you are always at your physical peak every single day.
.
If you have problems sleeping, here are a few tips to help you fall asleep in 10 minutes or fewer!
.

health sifu

.
It is really important to come up with ideas that are going to boost your health and improve your life. The more you can do to improve the way you live your life, the better you are going to feel in the long run.
.
There are so many excellent things you can do that are going to improve the way you feel and how much you care for your body. These are 5 of the best ideas out there, and you should try to do as many of them as you can.
.


.
.
.
What are Your Challenges, Tips and Remedies for Boosting Your Health? Share with us below!
.
.

 

How to Achieve The Art of Mindfulness ~ 6 Effective & Simple Ways to Master This

by Leave a Comment

.
How to Achieve The Art of Mindfulness

6 Effective & Simple Ways to Master This
.
Reduce Stress With Yoga

In a modern world full of stress and questionable lifestyle choices (too much alcohol, smoking, lack of exercise, poor dietary choices often leading to weigh issues and obesity, late nights and stretching the day to its maximum…), mindfulness may sound a little bit out of sync.
.
However, this word, MINDFULNESS, and its concept have been buzzing around quite a lot lately. And as a result, this can make the whole thing sound a little more complicated than it actually is!
.
Psychologist Marsha Lucas defines mindfulness as paying attention in a non-particular way, as well as being in the present, being conscious of decisions, and living in a non-judgmental way.
.
And when you can incorporate that into your life, it can mean living a life living on purpose, living deliberately, and enjoying your life more.
.
Not only that, this can make a world of difference in your overall health and well-being. It’s the endorphins (the happy hormones) which are released when you feel good. These can help prevent degenerative diseases like cancer and heart problems which are causing havoc in the health scene today.
.
You can take this a step further by taking premium supplements like Stem Cell supplements and plant-based minerals and vitamins to your daily health regime. These will help in keeping your body and mind in optimal condition so you can benefit from your new practice of mindfulness.
.
So if you’re not too sure where to start when it comes to mindfulness, then here are 6 ways that you can incorporate it into your life. Starting today.
.
.

The Art of Mindfulness Tip #1
Stay Mindful in Everyday Activities
.

The Art of Mindfulness ~ 6 Simple Steps to Achieve ThisOne of the best ways to practise mindfulness is by applying it in your everyday life, as you take part in everyday activities.
.
You can start by being more conscious of what you are eating, rather than flowing through life non-deliberately, to simply paying more attention to how and why you’re brushing your teeth.
.
Things like social media and our devices can suck us in and waste our time. But being more mindful means using this technology with a purpose. Approach this with awareness. Do this in your hobbies. Do you draw? Then practise mindfulness when you are drawing.
.
What are you looking for? Your answer could be entertainment, rather than just scrolling aimlessly.
.
.

The Art of Mindfulness Tip #2
Be Mindful As Soon As You’re Awake

.
If you are able to be mindful as soon as you wake up, then it can set the tone for your day, as well as for your nervous system!
.
This can be as simple as meditation or a prayer, whatever works for you. It can simply be sitting and thinking out your day ahead. Just be sure to do it before breakfast, before turning on the TV or before looking at your smart phone.
.
It may very well become something that you quickly establish as part of your routine because of the calm and peace that it brings. It also means that more mindful moments are likely throughout the rest of your day, if you make time for them first thing in the morning.
.
.

The Art of Mindfulness Tip #3
Kick Bad Habits

.
If you are looking to be more mindful, then you will quite quickly come to realize that your bad habits simply are not conducive. The question you need to ask is:  “What are they really achieving? “
.

Chicken Wing Delice Recipe
Delicious Chicken Wing Delice
Click for FREE Recipe Download

.
.
.
Give your diet a make-over. Choose to eat real food. This would mean a conscious choice away from GM (genetically-modified foods, processed and irradiated foods, chemical additives and more.
.
There is a connection between the physical body (what you eat) and the mind. An optimally healthy diet can only make your practice of mindfulness more effective to bring the benefits into your life.
.
The trick is to join a group of like-minded people (like those who Eat Delicious Food As Medicine), who practise the same way of living.
.
What can be better than eating delicious food and being on top of your health? So be mindful when you prepare and eat your (delicious!) food!
.
Kicking bad habits allows you to free your body. This could lead you to freedom in your psychological health and your life through mindfulness.
.
.

The Art of Mindfulness Tip #4
Let Your Mind Wander
.

Stay YouthfulBeing present and in the moment is not going to always be possible. But the good news is that having a busy mind can actually be a good thing, according to psychologists.
.
These changes in the brain can be beneficial to your mind. And a good thing for mindfulness too: When you’re able to recognize that your mind has wandered off to other things, you can practice ‘gently’ bringing it back to the present. And be more conscious of what is going on around you.
.
So don’t just presume that you have to be focused all of the time.
.
.

The Art of Mindfulness Tip #5
Choose a Prompt

.
With the busyness of everyday life, it can be hard to always be present and practice being mindful.
.
However, if you can choose a prompt, that can remind you daily to take a minute or two to focus, then you’re going to be much more likely to see it making a difference in your life.
.
This prompt could be when you have a cup of tea, when you look in a mirror, or when you sing a song special to you, as examples. Just choose something that you do a few times a day. This specific activity can act as a prompt and a reminder for you.
.
.

The Art of Mindfulness Tip #6
Find a Relaxing Hobby You Love
.

The Art of Mindfulness If you can find a hobby that helps you to relax and to unwind, this can make a big difference in your life.
.
This hobby that you love could be yoga, Pilates, meditation, writing, sewing, or drawing, as examples.
.
Then, as and when you immerse yourself in this hobby, it will allow you to relax, unwind, be present, and be more mindful. However, you may find that you may need some practice, though. So don’t give up if you don’t find that it works for you at first.

In what ways do you practise mindfulness already in your life? It would be interesting to hear what you think.
.
.


.
.
What are Your Challenges, Tips and Secrets for Mindfulness? Share with us below!
.
.
.


Copyright © HealthSifu.com 2012-2024   All Rights Reserved Worldwide       Covid 19     Your Free Resources      Subscribe to My eHealth Letters     Fats Which HEAL, Fats Which KILL 
REAL REDOX RESULTS: Using Breakthrough Cellular Molecular Genetic Technology